In episode 29 of Cross-Functionality, Jim and Cassie dive into all aspects of the mental side of hitting and break down ways to win the mental game at the plate.

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Episode Notes:

2:00 – Advice for college softball players

5:00 – Having a plan when going up to the plate

10:00 – Visualization

14:00 – Mental approach in the on-deck circle

24:00 – Mental approach in the box

27:00 – Post-at-bat assessment

31:00 – Post-game assessment

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Softball Strength Academy – empowering female athletes to lead and grow in sport…Led by Alabama Softball Alum Cassie Reilly-Boccia, Softball Strength Academy teaches young athletes to develop into leaders and performers. Visit Softballstrengthacademy.com for more information.