The Fit Travel Show

Maryssa and Mike Randall

Wellness. Adventure. Relationship. These three topics create a recipe for a wonderfully fulfilling lifestyle! Staying Healthy While Traveling - that's what we're all about! The Fit Travel Show is the place to gain insights, resources and tools to help you stay healthy while traveling, maximize your next travel experience and truly discover what a healthy lifestyle is all about. This podcast is for you if you: Enjoy staying active when you travel; Are busy with work, life and family and struggle to find time for your own health and wellness; Find yourself stressed, or feel like there's more to life. Maybe you simply need help staying on track to your goals with your busy schedule. Regardless where you are or where you start, we want to help you become more fit and live more adventurously. The Fit Travel Show allows us to deliver tips and strategies to help you live a healthier lifestyle and find time to live more adventurously. Dive into our content, and learn what Two Fit Travelers is all about! read less
Health & FitnessHealth & Fitness

Episodes

Episode 2.21 - How to Create a Healthy Plate
25-01-2021
Episode 2.21 - How to Create a Healthy Plate
Hey Fit Travel Tribe!You might be like most of our community - looking for ways to stay healthy while stuck at home during quarantine. So, in this ~45 minute episode, we talk about creative ways you can build a healthy plate! Building habits to keep your plate healthy while traveling starts at home. We are huge advocates for being healthy at home FIRST in order to stay healthy while traveling. So, we’ve broken this episode into two themes:Part 1 - Creating a healthy plate at homePart 2 - Building a healthy plate while travelingHere are some notes from the show:Stick to the outside of the store. We joke around that we should always have a jacket with us when we are doing grocery shopping. Stick to the coolers, the foods that require refrigeration, not the items in the middle of the store that can sit on the shelf for years.Don’t go hungry to the grocery store.Make a list.Avoid Marketing Mayhem (deceitful marketing tactics that retail stores use to get you to purchase things you don’t need):Cryptic labeling (“organic”, “reduced fat”, “gluten-free”){SIFT}ColorsPosition in the store has nothing to do with the quality of the product, everything to do with who is paying the highest dollar for shelf space.Impulse purchases near the exitsThe Costco effect (giant carts)We hope you enjoy this episode, and be sure to connect with us on social for additional resources to live healthier and happier!Adventure On,M&MSupport the show
Episode 2.15 - [Repost] 6 Struggles to Avoid This Holiday Season
14-12-2020
Episode 2.15 - [Repost] 6 Struggles to Avoid This Holiday Season
Hey Fit Travel Tribe! In today’s episode, we talk about LemOga, finding time for fitness during the holidays, and the most important thing you can do to ensure some quality memories with family and friends during the holidays. We’re excited to share this 35 minute episode with you, and we truly hope it adds value to your everyday adventure. :)“6 Struggles You Can Avoid During Your Holiday Travels This Year”Our tips for eating healthy and fitting in workouts when traveling for the holidays!Poll results of our audience's 6 biggest struggles:TimeOut of routine/loss of momentumAssociation (Poor nutrition, people that don’t exercise, negativity)Not knowing what to do (No gym or equipment, no compass about healthy nutrition)StressNot enough sleepDirect solutions:Time: Make time; book a class, schedule a workout with a friend or family member, set a regular time each day for a run or workout, do it before everyone else is awake for the dayOut of routine: Plan ahead; keep your momentum by planning ahead to avoid mishaps, figure out where to workout (most facilities have discounted weekly pass).Association: Can be tough, especially sitting down to a big Thanksgiving meal. Think moderation. Realize that you can say “No”. Make time for you!Not knowing what to do: Plan ahead or schedule a class; you can also utilize us - we’ll create a workout program for your holiday getaway.Stress: Get enough sleep; usually a combination of all of the above, keep a positive mindset by doing your best to stay active, stick to your routine and think moderation.Poor sleep: If we just tell you to get more sleep, it doesn’t deliver. Understand the value of sleep; discuss importance of sleep, what happens during sleep, and what happens if you don’t get enough sleep. Better sleep quality: dark room, colder temperatures, background noise, etc.Adventure On,M&MSupport the show