Get ready to feel empowered and confident in your own skin with our latest episode of the Sis, Glow Up! podcast featuring Kristina, founder of Dance And Heal. Tune in to discover practical tips to boost your self-confidence, overcome negative self-talk, and express your sensuality authentically. Plus, don't miss out on Kristina's upcoming event, Brunch and Heal, on May 27th https://www.eventbrite.com/e/brunch-and-heals-tickets-626706866107. To keep in touch with Kristina, follow Dance And Heal on Facebook and Instagram @DanceAndHeal. And if you're interested in being a guest on our next episode or want to keep up with me, Taira the Glow Up Coach, visit my link tree at https://linktr.ee/ShopGlamGoddess. --- Support this podcast: https://podcasters.spotify.com/pod/show/sisglowup/support

Are you a new mom struggling to prioritize self-care? Or maybe you're experiencing changes in your friendships as you work towards your goals? 🤔 In this episode of Sis Glow Up, we're tackling two amazing questions submitted by anonymous ladies on these very topics! 💆‍♀️💪 Join Taira, a serial entrepreneur and mindset coach, and Timmie, a motivational speaker and fellow entrepreneur, as they share their expert insights on self-care after having a baby and navigating friendships as you chase your dreams. 🎙️ Plus, learn how you can connect with us and join our communities of like-minded women! Follow Timeisha on Facebook in the Glow Getters group and on Instagram at @simplytimmie_. Stay up to date with Taira by checking out her Linktree at https://linktr.ee/ShopGlamGoddess and connect with her at upcoming networking events, including the Female Bosses of Columbus social group. 🔥 If you you're looking to have your question featured on our next episode then be sure to submit your request using my Linktree link :) Don't miss out on this empowering episode - tune in now! 🔊 #SisGlowUp #SelfCare #FriendshipGoals #WomenEmpowerment --- Support this podcast: https://podcasters.spotify.com/pod/show/sisglowup/support

On today's episode of the Sis, Glow Up! podcast, we sit down with Adriana, the founder of "The Lazy Millennial", a business dedicated to helping entrepreneurs with ADHD and anxiety manage their symptoms and achieve success. Adriana shares her personal experience of running a business with ADHD and anxiety and the strategies she has found effective in managing her symptoms. From balancing the demands of entrepreneurship with self-care to communicating with clients and team members, Adriana offers valuable insights into the world of entrepreneurship with ADHD and anxiety. Be sure to follow Adriana on social media for more tips and resources. You can find her on Facebook at Adriana Richardson, on Instagram @the_lazymillennial, on LinkedIn at Adriana Richardson, on YouTube at The Lazy Millennial, on TikTok at @thelazym, and on her website www.thelazymillennial.net. Don't forget to subscribe to the Sis, Glow Up! podcast for more inspiring and informative episodes. https://www.facebook.com/adriana.richardson.5095/ www.instagram.com/the_lazymillennial https://www.linkedin.com/in/adriana-richardson-4ba81840/ https://www.youtube.com/channel/UCi3trqZB_guI5QNLq4C2BXw  https://www.tiktok.com/@thelazym  Thanks for tuning in to today's episode of the Sis, Glow Up! podcast. My nerves were kicking my butt today, which had me mispronouncing a few words :), but it's all love! To stay up to date with me, your host T'aira, check out my linktree for all my social media links and contact information. And if you enjoyed today's content and want to support the show, please consider making a donation to our podcast. We appreciate your support! --- Support this podcast: https://podcasters.spotify.com/pod/show/sisglowup/support

Welcome to the Sis, Glow Up! podcast, where we discuss all things related to personal growth and empowerment. In this episode, we're exploring the power of second chances with our special guest, Timeisha. Timeisha is a woman who knows firsthand the value of a second chance, and she's here to share her story with us. Throughout the episode, Timeisha shares her journey of overcoming obstacles and using second chances to propel herself forward. From personal setbacks to professional challenges, Timeisha has learned that it's never too late to start over and pursue your dreams. In addition to sharing her inspiring story, Timeisha is also a business owner, along with her best friend, of a dispatching company. They're currently looking for drivers, and if you're interested, you can reach out to Timeisha directly at 614-619-7676. To stay up-to-date with Timeisha's journey and connect with her, you can follow her on Instagram at @Simplytimmie_. So tune in and join us as we explore the power of second chances and learn from Timeisha's inspiring story on the Sis, Glow Up! podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/sisglowup/support

Welcome to Sis, Glow Up, where we celebrate all things womanhood! In this episode, we're diving deep into the topic of setting boundaries. Many of us struggle with saying "no" and asserting ourselves, which can lead to stress, burnout, and resentment. That's why we're bringing you expert tips and advice on how to establish healthy boundaries and reclaim your power. Whether you're a busy mom juggling multiple responsibilities, a young professional navigating a toxic work environment, or simply someone who wants to live life on your own terms, this episode is for you. So tune in and get ready to elevate your confidence, assertiveness, and sense of self-worth. It's time to set bolder boundaries and live your best life! --- Support this podcast: https://podcasters.spotify.com/pod/show/sisglowup/support

Welcome to Sis, Glow Up, where we celebrate all things womanhood! In this episode, we're diving deep into the topic of setting boundaries. Many of us struggle with saying "no" and asserting ourselves, which can lead to stress, burnout, and resentment. That's why we're bringing you expert tips and advice on how to establish healthy boundaries and reclaim your power. Whether you're a busy mom juggling multiple responsibilities, a young professional navigating a toxic work environment, or simply someone who wants to live life on your own terms, this episode is for you. So tune in and get ready to elevate your confidence, assertiveness, and sense of self-worth. It's time to set bolder boundaries and live your best life! --- Support this podcast: https://podcasters.spotify.com/pod/show/sisglowup/support

Welcome to "Sis, Glow Up!" the podcast that empowers women to rise to their fullest potential. In this episode, we'll be discussing the power of positive affirmations for women. As women, we face unique challenges in our daily lives, and it can be easy to fall into negative self-talk and self-doubt. But with the help of positive affirmations, we can cultivate a sense of self-love and confidence that helps us navigate the world with grace and resilience. Join us as we explore the transformative power of affirmations and share some examples of affirmations that can help you feel more confident, capable, and empowered. It's time to glow up, sis! --- Support this podcast: https://podcasters.spotify.com/pod/show/sisglowup/support

"Radiant Evolution" is a podcast that provides women with practical strategies for achieving a transformative glow up. From beauty and style tips to mindset shifts and personal development, each episode is designed to empower and inspire women to radiate confidence and beauty from the inside out. Join us as we unveil the secrets to unlocking your full potential and embracing your radiant evolution. --- Support this podcast: https://podcasters.spotify.com/pod/show/sisglowup/support

Welcome to the Sis, Glow Up Podcast. In this episode, I will be introducing myself and sharing my personal journey of overcoming struggles, people pleasing and setbacks which molded me to be the successful person that I am today. Because we don’t gate-keep here I’m sharing all the tips and tricks to help women with a similar journey overcome and start living an abundant life. --- Support this podcast: https://podcasters.spotify.com/pod/show/sisglowup/support