The Ultimate Dad Transformation Podcast

Stefano Chiriaco

Hi I'm Coach Stefano Chiriaco AKA 'The Dad Coach' and here I share my best tips, stories and motivation to help you become your best physically and mentally. If you are looking to change your body, health and life then you've finally found what you are looking for here with The Ultimate Dad Podcast. Being a Dad of 2 myself, I understand the struggles we face balancing work, relationships and health. 🥇 Previously UK's Personal Trainer Of The Year [International Fitness Showcase Awards] 💪 Coached 1000+ Dads To Lose 10-20 KG & change their life 🔥 20+ Successful Years In The Health/Wellness Industry Enjoy and see you on the podcast! Stefano 'The Dad Coach' Chiriaco read less
Health & FitnessHealth & Fitness
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How Dad Thomas Lost 36.4 Lbs In 13 Weeks
09-04-2023
How Dad Thomas Lost 36.4 Lbs In 13 Weeks
Meet Dad Thomas, he's a family man with 3 kids and used to be very active, but after getting married and having kids he gained a lot of weight. He's tried Diet Chef, Lighter Life and Slimming World always ending up gaining more weight that he had lost. He saw the doctor and was told to start making changes if he wants to be around for his kids due to high blood pressure. Wanting to be a role model for his family, he's turned feeling ashamed about his body into a feeling of confidence and he hasn't looked back! Today we discuss his journey and how he's lost 36.4 pounds in 13 weeks whilst doing very little exercise.

Episodes

How Dad Thomas Lost 36.4 Lbs In 13 Weeks
09-04-2023
How Dad Thomas Lost 36.4 Lbs In 13 Weeks
Meet Dad Thomas, he's a family man with 3 kids and used to be very active, but after getting married and having kids he gained a lot of weight. He's tried Diet Chef, Lighter Life and Slimming World always ending up gaining more weight that he had lost. He saw the doctor and was told to start making changes if he wants to be around for his kids due to high blood pressure. Wanting to be a role model for his family, he's turned feeling ashamed about his body into a feeling of confidence and he hasn't looked back! Today we discuss his journey and how he's lost 36.4 pounds in 13 weeks whilst doing very little exercise.
The 5 Golden Rules Of High Quality Nutrition
19-03-2023
The 5 Golden Rules Of High Quality Nutrition
If you are a Dad struggling with excess belly fat and are tired of all the conflicting information, today we will be covering the 5 golden rules of high-quality nutrition so you can achieve your goals.
The Real Reason It's So Hard To Lose Weight
25-01-2023
The Real Reason It's So Hard To Lose Weight
Studies show that 90% of people who diet regain the weight they have lost, usually because of the types of diets they implement. Unless you understand the mechanics discussed in this video, you will fail to maintain long term results. Today we go beyond just exercise and calories which is rarely talked about my most health and fitness professionals.
5 Common Reasons Why You Aren't Losing Weight
25-01-2023
5 Common Reasons Why You Aren't Losing Weight
If you are struggling to lose weight you may be making these 5 common mistakes that hold you back, watch this video to discover more!
How I Got Back In Shape At 40
25-01-2023
How I Got Back In Shape At 40
The older you get the harder it can be to get in shape and stay there, but it's definitely possible with the right knowledge. Here I share exactly what I did to get to the lightest weight I've been in 10 years at 40 years old as a busy Dad.
Should You Exercise To Lose Weight?
25-01-2023
Should You Exercise To Lose Weight?
Should you exercise to lose weight? Many people look at exercise the wrong way ultimately using the wrong tools for the wrong job, watch this video to find out how to use in correctly in conjunction with other tools to hit your weight loss goals.
How To Lose Belly Fat [Best 5 Tips]
25-01-2023
How To Lose Belly Fat [Best 5 Tips]
If you are a busy Dad struggling to work out how to lose belly fat and you aren't getting the results you deserve even when dieting and training, then you'll need these top 5 tips to ensure you see the results you are looking for!
5 Reasons Why You Lack Motivation & How To Fix It
25-01-2023
5 Reasons Why You Lack Motivation & How To Fix It
If you are a busy Dad struggling to work out how to lose belly fat and you aren't getting the results you deserve even when dieting and training, then you'll need these top 5 tips to ensure you see the results you are looking for!
Why The Truth Is So Hard To Tell
29-10-2020
Why The Truth Is So Hard To Tell
The reason that we ultimately fail is because we are not truly honest with ourselves, we create lies upon lies to avoid feeling the pain in the short term, only to lead to long term pain. Here I share a personal story that touches on these principles and how these learnings have changed my life from self destruction to prosperity.  Learn how you can grow from your pain to ultimately live a life of fulfilment and achieve your goals.
Why Modern Men Are Failing To Show Up
08-10-2020
Why Modern Men Are Failing To Show Up
Todays fast paced world is busy and stressful, this leaves men broken mentally and physically because the lack of balance means you fail to show up for yourself and ultimately the people you care about.  To take back control of your life, it requires focus on 4 key areas.
Why Time Management Doesn't Work
01-10-2020
Why Time Management Doesn't Work
Many Dads create schedules in order to reach their goals, but how good is a schedule when you don't actually follow it?  About as good as that book you bought and never read!  There is something better and will be sharing how you can execute better and more effectively with 3 steps that I share with clients in todays episode.
Corona Virus: Leading Yourself & Your Family
31-03-2020
Corona Virus: Leading Yourself & Your Family
Jon Has Lost Over 40KG With UDT, Here's His Take On How To Handle Things To Maintain A Positive Mindset, Physical & Mental Well Being because let's face it... Your wife is feeling it Your kids are feeling it You are feeling it But the reality is you have a choice to give up or overcome. Where do you want to be in the next 3-6 months? If you are ready to step up your health, your body, your mindset, leadership & protect your household, it's time to become MORE.
Why Coaching Is The Answer To The Weight Loss Industry
05-02-2020
Why Coaching Is The Answer To The Weight Loss Industry
Diets, fads, quick fixes, pills, supplements... they are leaving more men overweight than ever before. Discover why coaching is the only answer to the failing weight loss industry in 2020.
The Path Matters More Than The Result
05-02-2020
The Path Matters More Than The Result
The reality of change is that it's not easy and when you fall off track, you can end up self sabotaging.  The stories that are created around this, the gap that you feel between now and yesterday create a separation that leaves you feeling lost.  This is how to view it in a way that opens up new possibilities.
The Cost Of Taking The Easy Route
05-02-2020
The Cost Of Taking The Easy Route
The belief that there is an easier way to achieve your goals leaves you stuck in the same position.  Discover the reality in this podcast and what you'll need to do to see fruit from your efforts.
Pressure Is Necessary To Grow
05-02-2020
Pressure Is Necessary To Grow
In order to grow, you must be comfortable being under pressure.  The pressure of pushing yourself outside of your comfort zone is something that can't be avoided or you'll shrink back.  Discover the perspectives needed in this podcast that will allow you to overcome your challenges and take your results to the next level.
The 3 Investments Every Dad Must Make
03-01-2020
The 3 Investments Every Dad Must Make
There are 3 necessary investments to ensure you follow through and achieve your goals.  Without these 3 investments, nothing will work.
Are You Doing Your Best?
03-01-2020
Are You Doing Your Best?
Many people want the results of transformation without the hard work, by being honest with yourself and dealing with the facts you'll finally be able to see progress and get motivated again with small daily changes.
Why Every Dad Needs A Morning Ritual
03-01-2020
Why Every Dad Needs A Morning Ritual
A lack of consistency and giving up all comes down to how you start your day.  Creating a morning ritual to find more balance, purpose and focus is essential to ensure you stay on your desired path.
How Your World View Impacts You
03-01-2020
How Your World View Impacts You
Your world view plays a major factor in your level of commitment, desire and ultimately results.  Discover how and how to change your mindset to open up new possibilities.