Reflecting on a magical journey, we're ready to spill some exciting tea! Our Goddess TEA  retreat brought together a group of amazing women for an enchanting weekend! We've got news and updates to share.As you sip on your favourite tea, let's take a moment to acknowledge all of you who have supported us - whether it was by buying Tracy's book, tuning into the Spill the Tea podcast, or being part of the Goddess Tea Retreat. Each of you has enriched our journey and strengthened our community. We're brewing up new seasons of our Spill the Tea podcast in 2024 and while we're at it, we might surprise you with a few episodes before the year ends. So, brace yourself - we're set to pour fresh, inspiring stories your way! Stay tuned and remember - the best way to heal and grow is in community. So why not be a part of ours?Grab a warm drink and join us- we saved a seat for you. Don't forget to stay updated with Spill the TEA by following us on Facebook at Women Gathering and Growing with TEA or on Instagram at Grow with TEA.

Ever been caught in the awkward humor of misunderstandings? Join us as we dive headfirst into the world of comical miscommunications and share a hearty laugh! Mary opens up about a hilariously unexpected turn at her wedding ceremony, where a simple phrase turned into a cause for laughter.  During a family game of putt-putt golf, Siri turned a poignant moment into a funny memory for Tracy. And speaking of memories, we couldn't resist sharing our potato gun story, where the simple word 'Idaho' became the punchline. We'll wrap up the episode by encouraging you all to share a laugh with a friend. So settle in for a good laugh!Grab a warm drink and join us- we saved a seat for you. Don't forget to stay updated with Spill the TEA by following us on Facebook at Women Gathering and Growing with TEA or on Instagram at Grow with TEA.

Ever wished you could delve into your past lives and uncover the truth of your existence, but don't know where to start? Enter Sheri Fitzner, a leading light in hypnotherapy, who will guide you on a fascinating journey of self-discovery and spiritual enlightenment. We unpack the ground-breaking work of psychologists Dr Brian Weiss and Dr Allen Chips, who dared to challenge clinical norms and unlocked the true potential of hypnotherapy.Imagine being able to understand the role of your past lives and the impact they have on your present. On this episode, Sheri Fitzner expertly navigates through the intriguing concept of past life regression therapy. We discuss the soul's journey, the lessons we are here to learn, and how all of this contributes to our divine light. Sherry offers a unique perspective on the power of free will and the crucial role choices play in our personal growth.Ever wonder why certain patterns keep repeating in your life? Sheri sheds light on how hypnosis helps decode life's repeating patterns, allowing us to better understand our own existence. We also discuss the therapeutic process of hypnosis, the significance of setting intentions, and the sheer influence of imagination. Plus, don't miss out on a detailed discussion on the power of group hypnosis and its role in healing. After all, who doesn't want to unlock their extraordinary potential? Join us on this enlightening journey that promises to change the way you perceive yourself and the world around you. Grab a warm drink and join us- we saved a seat for you. Don't forget to stay updated with Spill the TEA by following us on Facebook at Women Gathering and Growing with TEA or on Instagram at Grow with TEA.

Has the curiosity of Trinity wounds ever tugged at your thoughts? We promise to unravel this intricate concept, grounded in intergenerational trauma, that subtly molds women's relationships and interactions. These three profound wounds, namely the mother, sister, and witch wounds, often breed feelings of betrayal and mistrust, making communal settings a daunting prospect.Let's traverse through personal experiences that spotlight the insidious culture of competition among women, leading to sister wounds. This silent rivalry isn't confined to particular spaces; it sneaks from high school corridors to corporate offices, shaping women's perceptions of success and belonging. The intensity sometimes triggers a tribal-like behavior, exacerbating the sister wounds. Does this sound familiar? As we share our unique perspectives on how sister wounds have touched our lives, we shed light on the risks and rewards of engaging in female friendships.As we wrap up our confab, we'll share our mission to create an environment radiating connection, healing, and love. To add a twist of rejuvenation, we'll explore the essence of participating in the 2023 Goddess TEA retreat. So, let's turn the dial of understanding and empathy up a notch. Together, come to the table- we saved a seat for you.Grab a warm drink and join us- we saved a seat for you. Don't forget to stay updated with Spill the TEA by following us on Facebook at Women Gathering and Growing with TEA or on Instagram at Grow with TEA.

What if you could unlock your full potential by understanding your personal archetype? What would happen if you fully embraced the power of truth and authenticity? Join us on an incredible journey introducing us to the transformative concept of sistership circles, as explored in Tanya Lin's book, The Art of Leading Circles. The resource offers invaluable insights into the four goddess archetypes - wise woman, priestess, mother, and queen, helping us understand our facilitator styles, unique gifts, fears, desires, and dreams. As conduits of divine flow, we also discuss the role of wise women in delivering soul-stirring truth and how challenging conversations are opportunities for learning and growth. We hope this episode serves as a reminder that embracing your truth and authenticity is not just a journey of self-discovery but also an act of courage. So, join us, embrace your archetype, and let's create something beautiful together. Grab your favorite drink and join us- we saved a seat for you.You can find the quiz here: https://sistershipcircle.com/archetype-quiz/Grab a warm drink and join us- we saved a seat for you. Don't forget to stay updated with Spill the TEA by following us on Facebook at Women Gathering and Growing with TEA or on Instagram at Grow with TEA.

Just imagine if you could sit down and have a cup of tea with the women who've shaped you into the person you are today. Foremothers, mentors, teachers, the women whose wisdom and strength have guided you on your spiritual journey - these are the conversations we are bringing to life in this episode of Spill the Tea. Join us as we share our personal experiences and the lessons we've absorbed. Our discussion isn't limited to the past - we're also looking at the present and the future impact of spiritually evolved women in our lives. We're dissecting the importance of honesty and expression, and how they influence our personal and spiritual growth. Stripping back layers, we're examining the language we use and how our experiences shape our perception of spirituality. We'll also be delving into the myriad ways we can reclaim our narratives and relationships - challenging the idea that we are not worthy, and standing firm in the face of adversity.As we wrap up, we tackle the subject of generational curses and blessings. We're talking about breaking free from expectations, severing toxic connections, and the transformative power of acknowledging generational blessings. We're stepping back to appreciate the women of our past, and stepping forward to the transformative potential of our future selves. So, join us on this enlightening journey - it's time to Spill the Tea! We saved a seat for you.Grab a warm drink and join us- we saved a seat for you. Don't forget to stay updated with Spill the TEA by following us on Facebook at Women Gathering and Growing with TEA or on Instagram at Grow with TEA.

Get ready to harness the power of your intuition and energy as we journey through a captivating exploration of the unseen forces that guide our lives. This episode promises to transform the way you understand your personal experiences and interactions, and it will equip you with tools to navigate through life's complexities with heightened awareness and perception. We share our intriguing stories of how the mixed blessing of intuitive feelings can serve as a defense mechanism, and we delve into the intriguing concept of female intuition in today's society.We then take you through the fascinating terrain of our internal energy maps as we discuss the role of astrology and human designs in understanding our energy and intuition. We uncover the concepts of energy hooks and residual cords from past relationships, shedding light on how chakra balancing and grounding techniques can help release these cords for personal growth. You'll learn about the transformative impact of energy contagion on our relationships and we'll challenge your belief systems as we discuss concepts like reincarnation.In the final leg of our journey, we dwell on spiritual energy, personal beliefs, growth, and metaphysical experiences. We talk about the burden of judgments we place on ourselves and how releasing these judgments can help regain control of our energy. We unravel the contentious relationship between money and negative energy and stir your curiosity with the power of manifesting through energy and belief. Lastly, we step into the world of stones and crystals, exploring their metaphysical properties and the energy they emit.  Let's embark on a riveting exploration of intuition, energy, and self-growth together. Grab your favorite beverage and join us- we saved a seat for you.Grab a warm drink and join us- we saved a seat for you. Don't forget to stay updated with Spill the TEA by following us on Facebook at Women Gathering and Growing with TEA or on Instagram at Grow with TEA.

Are you ready to decode Barbie's technicolor world? Get set for a delightful whirlwind tour through the Barbie movie's intriguing narrative, potent themes, and unforgettable characters. We, your hosts, don our analytical hats to guide you through the hidden messages, cultural references, and Easter eggs scattered in the film. Brace yourselves for a nostalgia trip as we share our personal experiences and the impact Barbie's left on our childhood.But we don't stop there; we plunge into the deeper and murkier waters surrounding this cinematic phenomenon. The controversies and discussions that the Barbie movie has ignited, the societal norms it challenges, and the stereotypes it smashes - all come under our scanner. We also scrutinize Mattel's involvement with the film and its implications, as well as the need for tangible action against passive discourse.Finally, we rekindle our memories of Barbie, the conversations that shaped our perception of her, and the effect she's had on us over the years. We probe into the film's portrayal of diverse cultures, its subtle adult humor, and question its suitability for young audiences. To top it all, we relive our experiences with Barbie's dream boat, car, and other accessories. Whether you're a Barbie enthusiast or just interested in the cultural implications of this iconic doll, this episode is a treasure trove of riveting discussions and debates. So grab your Barbie and join us on this enlightening and entertaining journey into Barbie's world - we saved a seat for you.Grab a warm drink and join us- we saved a seat for you. Don't forget to stay updated with Spill the TEA by following us on Facebook at Women Gathering and Growing with TEA or on Instagram at Grow with TEA.

Have you ever wondered how spirituality can transform your life and even your career? Meet Heather Caroccio , a health coach and author who enjoys getting new messages out to people via podcast and blog. She shares her riveting journey, recounting how a vivid dream led to the creation of a unique preschool that weaves mindfulness into early childhood education. Heather's story is a testament to the power of creativity, courage, and conviction.Our enlightening chat with Heather touches on the fascinating concept of money as energy. She takes us through her experience, underlining the importance of investing in ourselves and our personal growth. In a world where distinguishing between our intuition and our ego can be challenging, Heather shares some practical tips that could be game-changers. Also, tune in for a raw and honest conversation about anxiety as Heather opens up about her early struggles with the condition, her experience with postpartum depression, and how spirituality helped her find equilibrium.But that's not all. Heather's incredible journey didn't stop at creating a preschool. She took a leap into health coaching and even started her own podcast- Wellness Matters! In a world that often encourages us to overthink and hesitate, Heather is a refreshing reminder of the power of taking a leap of faith, quieting the ego, and trusting your intuition. So, are you ready to join us on this inspiring journey of change, courage, and spiritual exploration? Grab a cup of tea- we saved a seat for you.Learn more about Heather here.Grab a warm drink and join us- we saved a seat for you. Don't forget to stay updated with Spill the TEA by following us on Facebook at Women Gathering and Growing with TEA or on Instagram at Grow with TEA.

Join our co-hosts as they talk about their relationship with nature and share some interesting insights. Do you ever feel like you're not as connected to nature as you'd like to be? Or perhaps you have some fears or concerns related to the environment? Has your family history played a role in shaping your relationship with the natural world? Join us as we explore together and find out when you feel most connected to nature. Grab your favorite water bottle and join us outside- we saved a seat for you.Grab a warm drink and join us- we saved a seat for you. Don't forget to stay updated with Spill the TEA by following us on Facebook at Women Gathering and Growing with TEA or on Instagram at Grow with TEA.

Get up to speed with our Spill the TEA co-hosts, as they're back from their two-week hiatus and ready to share all their exciting adventures! Grab your favorite summer beverage and pull up a lawn chair- we saved a seat for you!Grab a warm drink and join us- we saved a seat for you. Don't forget to stay updated with Spill the TEA by following us on Facebook at Women Gathering and Growing with TEA or on Instagram at Grow with TEA.

Join our cohosts as they Spill the TEA with the amazing Christine Fonner, M.Ed., Ph.D. candidate, and Founder/CEO of Roam Your Soul, as they talk about her passion for women in leadership and creating work environments that prioritize "radical care." They dive deep into our shared goals of building communities that nurture authentic growth. Grab your favorite drink and join us... we saved a seat for you.Learn more about Christine's work with Roam Your Soul here.Find the Executive's Lounge podcast here.Roam Your Soul on Facebook here.Grab a warm drink and join us- we saved a seat for you. Don't forget to stay updated with Spill the TEA by following us on Facebook at Women Gathering and Growing with TEA or on Instagram at Grow with TEA.

Have a  bodacious time listening to Spill the TEA's  total blast from the past as our co-hosts reminisce about their childhood in the 80's. They share hilarious stories about everything from banana clips to their favorite hair bands. Grab a can of Jolt Cola and candy cigarettes and join us, we saved a seat for you...Grab a warm drink and join us- we saved a seat for you. Don't forget to stay updated with Spill the TEA by following us on Facebook at Women Gathering and Growing with TEA or on Instagram at Grow with TEA.

We are excited to have Adrienne Moore from The Center for Healing and Justice through Sport back on Spill the TEA. Our co-hosts continue their conversation with Adrienne in part 2, where she opens up about her personal journey, provides coaches with new resources, discusses ways to encourage girls to participate in sports, and dives into the book What Happened to You with us. Get your favorite drink and join us- we saved a seat for you. Check out the new Coach's resource Noting Heals Like Sport here. "After more than three years of living through a global health emergency – which caused both an unimaginable amount of direct loss and laid bare the inequity of social structures that have systematically and intentionally traumatized and marginalized minority groups for centuries – young people are struggling. Struggling to carry the weight of the chaos, of the disruption, of the trauma.In today’s climate, we’re asking more of coaches than ever before. Modern coaching has proven to all that the quality of the coach-athlete relationship is the primary predictor for an athlete’s performance. And without an expanded tool set, coaches can feel frustrated as they work to meet the diverse needs of their athletes.Nothing Heals Like Sport – A New Playbook for Coaches gives coaches these tools.These are the tools that help them center their athletes and understand what happens as athletes develop. These are the tools to support athletes through adversity- whether that adversity comes only on the court or is part of their athlete’s lived experience. These are the tools that help coaches, so coaches can then help athletes.Our partnership with Dr. Bruce D. Perry M.D., Ph.D., and the Neurosequential Network has fueled the development of this playbook. These skills and strategies are an intentional merging of Dr. Perry’s core, groundbreaking concepts and the coaching expertise and connected community of the Center for Healing and Justice through Sport.We believe these tools will help YOU so that you can then support your athletes in all the ways a modern athlete requires. We also know that when your athletes feel supported and take ownership of their team, you win more games (a lot more games). The spaces where athletes perform their best athletically are exactly those spaces where they feel safe, seen and encouraged to be their whole selves. They are the spaces of healing-centered, brain-based coaching. ~Center for Healing & Justice Through Sport"Grab a warm drink and join us- we saved a seat for you. Don't forget to stay updated with Spill the TEA by following us on Facebook at Women Gathering and Growing with TEA or on Instagram at Grow with TEA.

Do you like to stay updated on the latest news every day, whether it's in the morning, evening, or before bed? But have you ever found that watching the news can sometimes take a toll on your mental well-being? Our co-hosts Spill the TEA about their own news-watching habits, share their thoughts on current events, and even touch on the topic of Mother's Day. Grab your favorite warm beverage and join us- we saved a seat for you!Grab a warm drink and join us- we saved a seat for you. Don't forget to stay updated with Spill the TEA by following us on Facebook at Women Gathering and Growing with TEA or on Instagram at Grow with TEA.

Belinda Knight shares her experiences as a helper and healer in this episode. Join us as we learn more about a Goddess TEA retreat adventure guide as we delve into Belinda's journey, including her latest introspection and receiving a meaningful Spirit message from a dearly missed friend and TEA Cofounder. Through her business, Mystic Spirit Holistic Healing, Belinda offers energy healing sessions and spirit art readings. Learn more here.Grab a warm drink and join us- we saved a seat for you. Don't forget to stay updated with Spill the TEA by following us on Facebook at Women Gathering and Growing with TEA or on Instagram at Grow with TEA.

Spill the TEA's cohosts share insights on how food brings people together and how it has helped them learn valuable lessons. They also reveal who enjoys cooking and who gets annoyed by the frequent "what's for dinner" question. Get a warm drink from the kitchen and join us! We've saved you a seat.How to Make TEA- 5 Love Languages Quiz Link.Grab a warm drink and join us- we saved a seat for you. Don't forget to stay updated with Spill the TEA by following us on Facebook at Women Gathering and Growing with TEA or on Instagram at Grow with TEA.

Have you ever faced a challenging situation where you wished for an expert's advice? What if that expert could be your future self? Our cohosts will delve into problem-solving with a forward-looking approach. Make yourself comfortable with a warm beverage and pull up a chair - we saved a seat for you.Grab a warm drink and join us- we saved a seat for you. Don't forget to stay updated with Spill the TEA by following us on Facebook at Women Gathering and Growing with TEA or on Instagram at Grow with TEA.

The cohosts of Spill the TEA come together to share their personal experiences and encounters with ghosts and spirits. Together they share times they have been scared, what they think ghosts are, and how they are connected with spirits. Grab your favorite drink and join the conversation, we saved a seat for you.Grab a warm drink and join us- we saved a seat for you. Don't forget to stay updated with Spill the TEA by following us on Facebook at Women Gathering and Growing with TEA or on Instagram at Grow with TEA.

Do you prefer the Spill the TEA podcast to drop on Sunday VS Monday night?  Why do you feel that way?  This week our podcasisters compare notes on personal preferences.  Who do you think prefers a top sheet? Who would rather have a cat VS. a dog? Or who prefers mayonnaise to miracle whip? Join our cohosts in a real-time experiential exercise in controversy with civility- because we do not always agree. Grab your favorite warm drink and settle in, we saved a seat for you. Grab a warm drink and join us- we saved a seat for you. Don't forget to stay updated with Spill the TEA by following us on Facebook at Women Gathering and Growing with TEA or on Instagram at Grow with TEA.