Heidi’s Lane with Heidi Powell

Heidi Lane Powell

Heidi's Lane with Heidi Powell: Where we dive into real stories, belly laugh moments, and heart-to-heart chats. Each episode will bring tons of vulnerability, the permission to start anew, inspiration to be in the present moment and finding joy in living life to the fullest. Tune in for unfiltered conversations that will make everyone feel seen, heard, and loved because at the end of the day, we’re all here to lift each other up and be in the driver’s seat of our own lives. read less

Our Editor's Take

The Heidi's Lane with Heidi Powell podcast is an emotional exploration of life and living. The show shares lessons many could find helpful while navigating their lives. Work, diet, fitness, and platonic and nonplatonic relationships have their own challenges. Parenting can feel like a battlefield. Divorce can be painful, and daily life can sometimes be mediocre. Host Heidi Lane Powell offers solutions to these issues and many life lessons on the show. The coffee-loving fitness expert shares insights and pointers that could be life-changing.

Heidi hosted ABC's Extreme Weight Loss from 2011 to 2015 with her then-husband, Chris Powell. The show had millions of viewers over its five-season run. She became a household name and social media figure, featuring in several syndicated shows. These include The Dr. Oz Show, Good Morning America, and The Doctors. She has also appeared on the cover of several magazines, including Arizona Parenting and Oxygen. The fitness influencer has four children. She shares her parenting style on the podcast. She debuted Heidi's Lane with Heidi Powell in October 2023.

Heidi's Lane with Heidi Powell has many helpful and revealing tales. Heidi shares a vulnerable story in the first episode of the podcast. According to the host, she had self-doubts about this series, among other fears. Heidi said that the more she let the fear take hold, the more she shut off the world. The host discusses how she was able to overcome that obstacle. The host talks about grief, self-care, self-improvement, mental health, and more.

Heidi has the characteristic candor her fans love. Her candid monologues and interviews are not for shock value. Instead, they have a therapeutic feel. Sharing her story, fears, and experiences helps Heidi as much as others.

Past guests on the podcast include life coach and goal-setting expert Jon Acuff. Another guest is Extreme Weight Loss alumnus turned transformation coach Bruce Pitcher. Episodes of the Heidi's Lane with Heidi Powell podcast are around an hour long.

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Ep. 27 How Ketamine Therapy Helped Me Heal Through Grief | Cory Fowler

Ep. 27 How Ketamine Therapy Helped Me Heal Through Grief | Cory Fowler

In this episode of Heidi’s Lane, I packed up all of my gear and went up to Utah to sit down with Cory Fowler from Nulife Medical to discuss a groundbreaking treatment that has significantly altered my path to healing in a very short time. Initially skeptical, my firsthand experience with IV ketamine therapy has been unexpectedly transformative—touching on emotional, spiritual, and physiological levels. Cory, a seasoned family nurse practitioner, walks us through the science and personal impacts of ketamine therapy and its benefits for treating conditions like trauma, anxiety, and depression. In the midst of the interview, I also share a candid and raw account of my powerful experiences during these sessions, involving personal revelations about my relationships with Dave and my dad. Join us as we explore how ketamine therapy is reshaping lives and facilitating deep personal healing. Here are the key moments from the episode: 2:00 A life changing new treatment for healing 5:30 Introduction to ketamine therapy 10:15 Why you must set intentions before a ketamine session 15:45 My experience with my first ketamine session 20:10 My connection to a higher power during ketamine therapy 25:35 My second ketamine session and my profound sense of belonging 30:20 The benefits of ketamine therapy for processing trauma Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNetTrain with Heidi on her Show Up App - https://www.showupfit.app/ About Cory Fowler: Cory Fowler is a board-certified Family Nurse Practitioner. He is also a member of the American Association of Nurse Practitioners as well as Utah Nurse Practitioners. He completed his undergraduate degree in nursing at the University of Utah. He then graduated on the Dean’s List from Westminster College with a Master of Science in nursing, a family nurse practitioner concentration. Cory is BLS and ACLS certified and has critical care experience as well as experience working on acute and chronic illness in a home health setting. He enjoys caring for individuals, and their family members, across the entire life span. He believes in using an Integrative approach to delivering holistic patient-centered care with an emphasis on disease prevention and health promotion. Helping patients with mood disorders using IV ketamine has become another passion that has shown tremendous promise. Cory and his wife have 4 children. They enjoy spending time together outdoors, especially camping, swimming, and riding ATVs. Cory’s Instagram - @cory_integrativemedical

Episodes

Ep. 27 How Ketamine Therapy Helped Me Heal Through Grief | Cory Fowler

Ep. 27 How Ketamine Therapy Helped Me Heal Through Grief | Cory Fowler

In this episode of Heidi’s Lane, I packed up all of my gear and went up to Utah to sit down with Cory Fowler from Nulife Medical to discuss a groundbreaking treatment that has significantly altered my path to healing in a very short time. Initially skeptical, my firsthand experience with IV ketamine therapy has been unexpectedly transformative—touching on emotional, spiritual, and physiological levels. Cory, a seasoned family nurse practitioner, walks us through the science and personal impacts of ketamine therapy and its benefits for treating conditions like trauma, anxiety, and depression. In the midst of the interview, I also share a candid and raw account of my powerful experiences during these sessions, involving personal revelations about my relationships with Dave and my dad. Join us as we explore how ketamine therapy is reshaping lives and facilitating deep personal healing. Here are the key moments from the episode: 2:00 A life changing new treatment for healing 5:30 Introduction to ketamine therapy 10:15 Why you must set intentions before a ketamine session 15:45 My experience with my first ketamine session 20:10 My connection to a higher power during ketamine therapy 25:35 My second ketamine session and my profound sense of belonging 30:20 The benefits of ketamine therapy for processing trauma Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNetTrain with Heidi on her Show Up App - https://www.showupfit.app/ About Cory Fowler: Cory Fowler is a board-certified Family Nurse Practitioner. He is also a member of the American Association of Nurse Practitioners as well as Utah Nurse Practitioners. He completed his undergraduate degree in nursing at the University of Utah. He then graduated on the Dean’s List from Westminster College with a Master of Science in nursing, a family nurse practitioner concentration. Cory is BLS and ACLS certified and has critical care experience as well as experience working on acute and chronic illness in a home health setting. He enjoys caring for individuals, and their family members, across the entire life span. He believes in using an Integrative approach to delivering holistic patient-centered care with an emphasis on disease prevention and health promotion. Helping patients with mood disorders using IV ketamine has become another passion that has shown tremendous promise. Cory and his wife have 4 children. They enjoy spending time together outdoors, especially camping, swimming, and riding ATVs. Cory’s Instagram - @cory_integrativemedical

Ep. 26 Meet the Life Coach Who Changed My Life…Alejandra Crisafulli!

Ep. 26 Meet the Life Coach Who Changed My Life…Alejandra Crisafulli!

In this heartfelt episode, I sit down with Alejandra Crisafulli, an award-winning life coach who has profoundly impacted my life. Our unexpected meeting has blossomed into a deep, transformative journey together. Alejandra's unique ”180 method” has not just guided me; it has illuminated the path to my deepest self, teaching me the power of embracing my truth and aligning with my core values. Through tears, laughter, and moments of profound realization, she's helped me confront my fears and emerge stronger and more authentic. Our discussion is filled with raw, emotional insights and practical advice for anyone yearning for real change. Join us as we share our journey of finding light in the darkness, courage in fear, and unwavering strength in vulnerability. Here are the key moments from the episode: 3:00 How I met Alejandra Crisafulli 7:00 Difference between a therapist and a coach 13:30 The power of your core values 29:45 The concept of healing vs dealing 33:30 Alejandra’s powerful 180 Method 43:00 This question can save your relationship 46:30 The amygdala hijack exercise Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNetTrain with Heidi on her Show Up App - https://www.showupfit.app/ About Alejandra Crisafulli: Alejandra Crisafulli is an Award Winning Master Coach and Global Speaker. With over 21+ years of experience in coaching, training and development, Alejandra is considered one of the “pioneers” of the coaching industry. She has worked with over 5,000 coaching clients, trained over 300 coaches, guided entrepreneurs to scale into multi 6+ figure and 7+ figure businesses, and has built a multimillion dollar coffee business with her husband Eric spanning Southern California. Known for her engaging and compelling style, she has taken practical business expertise with the foundation of God, giving her clients the modern-day magic that gets results. Alejandra’s Instagram - @theballercoach

Ep. 25 Embracing Grief, Practicing Gratitude, and Feeling Brand New at 42

In this episode of Heidi’s Lane, I share a deeply personal revelation about the transformative power of gratitude, especially poignant after a recent breakthrough in my grief journey. At 42, I find myself in a place of profound appreciation, discovering that gratitude isn't just a practice but a sanctuary that has reshaped my understanding of life's complexities. This narrative is more than a story of survival; it's a testament to how gratitude can turn our darkest moments into opportunities for growth and joy. Join me as we delve into the heart of gratitude, exploring its ability to heal, inspire, and illuminate our paths with resilience and a profound sense of presence. Here are the key moments from the episode: 3:00 Breaking through my grief 11:00 How gratitude has changed my life 14:00 The importance of a gratitude practice 18:00 The healing power of gratitude 27:45 My favorite gratitude practice Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi PowellYouTube: @HeidiPowellNet Train with Heidi on her Show Up App - https://www.showupfit.app/

Ep. 24 The Unscripted Path to Self-Love: My Lessons on Embracing Every Part of You

Ep. 24 The Unscripted Path to Self-Love: My Lessons on Embracing Every Part of You

On this episode of Heidi’s Lane, my good friend Bruce Pitcher interviews me, and it's as real as it gets. We cut through the BS to talk about the stuff that genuinely matters: The highs and lows of life, the importance of true friendships, and the rough road to self-acceptance. There's laughter and a few raw, maybe uncomfortable truths, as Bruce and his co-host Corey navigate this deep dive into vulnerability and strength found in the least expected places. This isn't your polished, picture-perfect podcast episode; it's about the messy, challenging, and utterly rewarding journey of life. So, buckle up and join us for a conversation that's all about embracing the chaos and finding beauty in our imperfections. Here are the key moments from the episode: 0:15 Introduction to Episode 24 16:00 The journey of healing 19:00 How social media has impacted my life 25:00 The power on non-negotiables 29:00 How I overcome life’s obstacles 35:00 Navigating change in my life 40:00 The true value of relationships 55:00 How faith gets me through my days Connect with Heidi! Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App! https://www.showupfit.app/

Ep. 23 From Chaos to Clarity: Thriving Beyond the Messiness of Change | Keira Brinton

Ep. 23 From Chaos to Clarity: Thriving Beyond the Messiness of Change | Keira Brinton

In this heartfelt episode of Heidi's Lane, I had the pleasure of sitting down with my dear friend Keira Brinton, exploring our journeys of personal evolution, friendship, and embracing the shifts in our lives. It's been a ride of growth, where months feel like lifetimes, filled with tears, laughter, and breakthroughs. As we conversed, it dawned on us how vital it is to honor our paths, no matter how they twist and turn. This talk isn't just a catch-up between friends; it's a beacon for anyone standing at the crossroads of change, reminding us all that it's okay to evolve, to change direction, and to be profoundly different than we were months ago. Keira, with her wisdom and light, brings to the forefront the essence of being true to oneself, trusting the journey, and the power of deep, unconditional friendship. Together, we delve into the importance of asking, listening, and acting upon the whispers of our hearts, urging everyone to embrace their unique paths with courage and love. Here are the key moments from the episode: 4:50 Finding and trusting your path 7:45 The power of listening to your heart 11:00 3 step process for navigating life's challenges 26:25 The challenge of stuckness and how to move forward 39:45 Embracing the messiness of life Connect with Heidi! Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App! https://www.showupfit.app/

Ep. 22 Part 5: Unlock The Magic of “Yet” with a Growth Mindset | No Fail New Year

Ep. 22 Part 5: Unlock The Magic of “Yet” with a Growth Mindset | No Fail New Year

In the grand finale of our “No Fail New Year” series, I poured my heart out about the game-changing power of mindset. This journey was more than just sharing tips; it was about unveiling the profound lessons that reshaped my life and, I hope, will touch yours too. We've traversed through integrity, the tumults of overthinking, the essence of realistic expectations, and the stealthy thief of joy—comparison. In this episode,, I shared something deeply personal: The magic of "yet". This tiny word holds the key to transforming a fixed mindset—rooted in the belief that our talents and intelligence are static—into a growth mindset, where every challenge becomes a stepping stone to greater heights. It's about shifting from a world where we're defined by what we achieve to one where we're celebrated for the courage to try, to grow, and to embrace every part of our journey. My hope is that you see, in my story, the limitless potential within yourself to evolve, to learn, and to overcome. Let's not just dream of a better life; let's embark on this continuous journey of growth, together. Here are the key moments from the episode: 4:00 The role mindset plays in your life 9:00 A quick mindset exercise 15:40 Personal story of growth & mindset change 26:30 Difference between fixed and growth mindsets 30:45 Traits of a fixed mindset 32:15 Results of a fixed mindset 33:50 Traits of a growth mindset 35:05 Results of a growth mindset 39:15 4 ways to cultivate a growth mindset Connect with Heidi! Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App! https://www.showupfit.app/The book I discussed in this episode: Mindset (Carol Dweck): https://amzn.to/3v7JRB7

Ep. 21 Part 4: How Comparison is Stealing Your Joy and What You Can Do About It | No Fail New Year

Ep. 21 Part 4: How Comparison is Stealing Your Joy and What You Can Do About It | No Fail New Year

In this episode of our No Fail New Year series, I dive deep into the shadows of comparison. As we journey through Part 4, I share the raw truths and personal reflections on how comparing our paths to others can silently steal our joy and dim our light. Each moment of vulnerability, each story shared, is a step towards embracing our unique journey, acknowledging that while we may seek validation in numbers and comparisons, true fulfillment comes from within. I invite you to reflect on your own battles with comparison, hoping to illuminate a path of self-acceptance and genuine happiness. Join me in shedding the weight of comparison, and let's step into a space of self-love and appreciation for the unique journey each of us is on. Here are the key moments from the episode: 6:20 The pitfall of comparison 10:30 The negative impacts of comparison 19:00 How comparison has affected me 30:30 The costs of comparison 35:30 How comparison can be used as a positive 40:30 How to overcome negative comparison Connect with Heidi! Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App! https://www.showupfit.app/

Ep. 20 Listening to Your Body: The Importance of Self-Advocacy in Women's Health

Ep. 20 Listening to Your Body: The Importance of Self-Advocacy in Women's Health

In today's episode, I dive into life's unpredictable journeys. I opened up about the rollercoaster of health scares and emotional upheavals that have recently dominated my world. From confronting the fear of a potential cancer diagnosis to navigating the complex web of medical opinions and tests, this period has been a testament to the power of vulnerability, faith, and the relentless pursuit of answers. Amidst the uncertainty, I've been reminded of the importance of listening to my body, advocating for my health, and leaning on the strength of community and divine guidance. As I continue to seek clarity and healing, this chapter is a profound reminder that our battles, though deeply personal, are shared by many. It's in these moments of openness that we find our collective strength, comfort, and the courage to face whatever lies ahead. Here are the key moments from the episode: 4:30 Reflecting on life's twists and turns 11:30 Getting closer to God 17:00 The moment I found a lump on my breast 28:45 Breast implant complications? 35:00 The neck ultrasound that changed my life 40:30 Initial diagnosis from the doctor 44:45 Breast implant illness signs to look out for 51:15 5 takeaways from my recent health scare Connect with Heidi! Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App! https://www.showupfit.app/

Ep. 19 Part 3: Get UNSTUCK: Mastering Your Goals with the 5 Stages of Emotional Change | No Fail New Year

Ep. 19 Part 3: Get UNSTUCK: Mastering Your Goals with the 5 Stages of Emotional Change | No Fail New Year

In this episode of Heidi's Lane, which is part 3 of my “No Fail New Year” series, I open up about a struggle so many of us face: The ebb and flow of motivation and the daunting task of sticking to our goals. If you've ever felt like you're on a roller coaster of ambition, where one moment you're on top of the world and the next, you're questioning your every move, you're not alone. It's a journey I've been on too, and it's why this episode is so close to my heart. Today, we're diving into the 5 stages of change, a transformative process that's essential for creating lasting results. These stages are the roadmap through the highs and lows, guiding us from fleeting motivation to profound, sustainable change. Join me as we explore this journey together, uncovering the keys to navigating each stage and emerging triumphant. This isn't just about reaching goals; it's about reshaping our lives from the inside out. Here are the key moments from the episode: 4:00 If you’re feeling unmotivated here’s why 8:00 The important of setting realistic expectations 13:15 Kelley and Connor’s Emotional Cycle of Change 17:30 Stage 1: Uninformed Optimism 24:30 Stage 2: Informed Pessimism 28:00 Stage 3: Valley of Despair 36:15 Stage 4: Informed Optimism 40:45 Stage 5: Achieving success and fulfillment Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App! https://www.showupfit.app/ The Kelley and Conner Emotional Cycle of Change graphic - Click link here

Ep. 18 Manifesting Your Dreams: Jack Canfield's Guide to Living Your Best Life

Ep. 18 Manifesting Your Dreams: Jack Canfield's Guide to Living Your Best Life

In this episode, I have the immense honor of chatting with a good friend of mine, Jack Canfield, a true luminary in personal growth and success. Jack shares his heartfelt wisdom on the power of believing in ourselves, facing our fears with courage, and the sheer beauty of gratitude. His gentle guidance encourages us to embrace our journeys with love, joy, and the quiet strength that comes from knowing we are capable of incredible things. This conversation isn't just enlightening; it's a warm embrace for the soul, reminding us of the boundless potential within each of us. Join us for some moments of pure inspiration and gentle encouragement to live our fullest lives. Here are the key moments from the episode: 4:30 The power of community and mentorship 10:30 How to tap into your intuition 14:30 A daily exercise that’ll improve your mindset 22:30 Why perseverance is so important 30:20 Your environment influences your success 37:00 The four stages of spiritual growth 43:45 How to get rid of fear for good Connect with Heidi! Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App! https://www.showupfit.app/ Books I mentioned in this episode: Chicken Soup for the Soul: https://amzn.to/42ApLvz The Success Principles: https://amzn.to/3w4PaBs The Passion Test: https://amzn.to/3OBrQSv The Magic of Surrender: https://amzn.to/3SBzkWL 30-Day Sobriety Solution: https://amzn.to/49b77NE

Ep. 17 Part 2: How to Break Free from Overthinking, Master Your Mindset, and Rewrite Your Story | No Fail New Year

Ep. 17 Part 2: How to Break Free from Overthinking, Master Your Mindset, and Rewrite Your Story | No Fail New Year

Welcome back to Heidi’s Lane, where in part 2 of our inspiring "No Fail New Year" series, I open up about the often-hidden struggle of overthinking, inviting you into my world of wrestling with the overwhelming power of our thoughts. I get real about how the chaos of our minds can feel like an endless battle, but also how we can turn this into a victory march. I'm sharing my own experiences and insights on how positive thinking, staying true to ourselves, and personal growth are not just concepts but lifelines. We'll explore together how our thoughts not just influence, but often dictate our emotions, actions, and ultimately the paths of our lives. This episode is more than just a guide—it's a heart-to-heart conversation for anyone looking to break free from the chains of overthinking, reshape their narrative, and embrace a life filled with passion and purpose. Join me as we dive into the transformative power of our thoughts and discover practical, relatable strategies to overcome the overthinking that often holds us back. Here are the key moments from the episode: 6:00 The deception of overthinking 10:30 Our thoughts lead to our destiny 16:30 What you didn’t know about our daily thoughts 31:30 Strategies to transform overthinking into positive actions 41:45 The subconscious influence on our thoughts 47:45 The power of positive self-talk 53:15 What you can do to reduce overthinking Connect with Heidi Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App! https://www.showupfit.app/ Here are the 4 books I spoke about in this episode: Soundtracks (Jon Acuff): https://amzn.to/47WV2KU Switch On Your Brain (Dr. Carolyn Leaf): https://amzn.to/3UcLNma The Power of Bad (Jon Tierney, Roy F. Baumeister): https://amzn.to/3u2OzQp Let It Be Easy (Susie Moore): https://amzn.to/3Hzk87s

Ep. 16 No Fail New Year: 5 Keys to Mastering Your Goals, Unlocking Your Potential, & Living a Life You Love in 2024 | Part 1

Ep. 16 No Fail New Year: 5 Keys to Mastering Your Goals, Unlocking Your Potential, & Living a Life You Love in 2024 | Part 1

In this episode, we’re kicking off our 5-part series called the “No Fail New Year” that focuses on achieving real, lasting change. Today, in part 1, we're zeroing in on the magic of small, attainable goals and the incredible power of personal integrity. Ever find yourself bogged down by huge resolutions only to feel defeated? This episode's for you. It’s all about setting those small, yet powerful promises to yourself—like brushing your teeth daily or working out for five minutes a day—and sticking to them. I'll be sharing insights and tips from my own journey and those I've helped. It's about taking those tiny steps that lead to huge leaps in our emotional and mental well-being. This approach is more than just physical transformation; it's about building inner strength and resilience. So, join me in embracing the first key to a successful year and remember: Every small step is a step towards a breakthrough. Here are the key moments from the episode: 6:30 The shocking research behind new year's resolutions 11:30 The concept of ‘No Fail New Year’ 23:30 How personal integrity is the cornerstone of transformation 41:30 Reasons why we struggle with personal integrity 50:00 The magic of making a ‘Power Promise’ 57:00 Setting goals and achieving them 1:00:30 How to fulfill your power promises Connect with Heidi! Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App! https://www.showupfit.app/

Ep. 15 Precious Moments with Cash + Ruby | Our Bedtime Routine + Q&A

Ep. 15 Precious Moments with Cash + Ruby | Our Bedtime Routine + Q&A

This episode is a special one for me because I'm joined by the cutest, most adorable guests ever— two of my four kids, Cash and Ruby. This episode is all about our bedtime routine, a cherished ritual in our home. We explore emotions with our favorite emotions cards, unraveling each other's feelings. It's amazing how these simple cards spark such profound conversations. Then, there's our bedtime meditation cards, a few moments that always bring us closer, imagining wild riptides or peaceful raindrops. We share, we laugh, we sometimes disagree. Hey, what's family life without a little chaos, right?! But above all, we connect, heart to heart, in these quiet, magical moments. This episode isn't just about bedtime routines or parenting tips. It's about the raw, real, and beautifully messy journey of raising kids. So grab your headphones, and let's dive into this heartwarming adventure together. Here are the key moments from the episode: 9:30 Nighttime routine that brings me and my kids closer together 14:00 How to talk emotions with your kids with emotion cards 20:00 Talking through emotions with my kids 30:00 Bedtime meditation practice with my kids 37:30 Cash & Ruby Q&A 39:50 Favorite lessons I taught my kids, according to my kids Connect with Heidi! Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App! https://www.showupfit.app/ The cards I spoke about in this episode: Little Otter Emotions Deck - https://amzn.to/3QDy1Hb Little Otter Bedtime Cards - https://shorturl.at/ACOP9

Ep. 14 Life, Love, & Shattering the Male/Female Friendship Myths with Drew Manning

Ep. 14 Life, Love, & Shattering the Male/Female Friendship Myths with Drew Manning

In this episode of Heidi's Lane, I open up about my incredible journey and friendship with Drew Manning. Known for his remarkable fitness transformations and coaching, Drew's real charm lies in his vibrant soul and radiant energy. Our conversation veers into the uniqueness of our friendship, defying common perceptions about relationships between men and women. We delve into how we've maintained a deep, platonic bond over the years, challenging the societal assumption that such friendships must have romantic or sexual undertones. Throughout the episode, we share our insights on personal growth, the nuances of understanding oneself in relationships, and navigating the complexities of friendship and love in our forties. We discuss the importance of recognizing core values, setting boundaries, and finding a balance between being independent and allowing vulnerability in relationships. Here are the key moments from the episode: 3:00 Mine and Drew’s friendship journey 6:00 How men and women can be JUST friends 20:00 How dating changes as you get older 29:00 Why self-awareness is required in relationships 40:00 The role of relationships in personal growth 50:00 The importance of self-love 57:30 What to do if you’re struggling with new year's resolutions 1:05:00 Training the brain to handle discomfort Connect with Heidi! Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App! https://www.showupfit.app/ Books I mentioned in this episode: What Happened to You?: Conversations on Trauma, Resilience, and Healing: https://amzn.to/3NSyHqe How to Avoid Falling in Love with a Jerk: https://amzn.to/47pPlo7

Ep. 13 From Pain to Empowerment: Bruce Pitcher's 200lb Weight Loss Journey That'll Inspire You

Ep. 13 From Pain to Empowerment: Bruce Pitcher's 200lb Weight Loss Journey That'll Inspire You

In this very powerful and engaging episode, I sit down with Bruce Pitcher, a renowned transformation coach, author of Larger Than Life, and inspirational figure from ABC's Extreme Weight Loss. We delve into Bruce's own remarkable journey of significant weight loss, losing over 200lbs and mental transformation, exploring the deep emotional shifts that accompany life-changing experiences. Bruce's story, marked by resilience and a profound sense of gratitude, offers invaluable insights into personal growth and the power of a positive mindset. Join us as we discuss the challenges and victories in the path to personal transformation, highlighting the importance of embracing our struggles and the beauty of human resilience. Here are the key moments from the episode: 4:00 Bruce Pitcher’s weight loss transformation 9:00 Defining true transformation 14:00 Cultivating a positive mindset 33:00 Finding gratitude in the simple things 41:00 Appreciating life's highs and lows 49:00 The importance of a daily gratitude practice Connect with Heidi! Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App! https://www.showupfit.app/

Ep. 12 Heartfelt Holidays with Mama Lane: Celebrating Traditions + Memories While Navigating Grief

Ep. 12 Heartfelt Holidays with Mama Lane: Celebrating Traditions + Memories While Navigating Grief

In this special holiday episode of Heidi's Lane, we are joined by two very special people in my life: Lauri, my mother and Matix, my oldest son! Today we dive into the intimate world of family traditions and the poignant dance with grief during the holidays. My mom and I reminisce about cherished memories, like our lively Polish Christmas Eves and my dad's signature German chocolate cake. We laugh, share stories, and even shed a few tears, acknowledging the bittersweet absence of loved ones. I also explore how traditions evolve, especially in the tapestry of a blended family, and the importance of finding joy in simplicity. This episode is a raw, authentic journey through the joys and sorrows of holiday memories and traditions, inviting you to reflect on your own. Here are the key moments from the episode: 5:00 Family traditions and why they are important 11:30 Appreciating childhood memories 20:30 The importance of creating new traditions 26:30 Adapting traditions to life's changes 38:00 Our Polish Christmas Eve dinner tradition 53:50 Choosing memories over materialism 56:30 Dealing with grief during the holidays Connect with Heidi! Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App! https://www.showupfit.app/

Ep. 11 Life's Unplanned Lessons: A Week of Eye-Opening Realizations

Ep. 11 Life's Unplanned Lessons: A Week of Eye-Opening Realizations

In this episode, I invite you into my world during a week that was nothing short of a rollercoaster. It's a heart-to-heart where I share 8 realizations that hit me hard but also brought me closer to truly understanding myself. I talk about my battle with hair insecurities, the tangled emotions of being a mom in an emergency situation, and the journey towards loving myself a little more each day. This is my story of learning to find strength in my most vulnerable moments, to accept my flaws, and to grow through life's unpredictable twists and turns. This episode isn't just my story, though. It's a conversation about the experiences that shape us all. Let's inspire and empower each other, one honest word at a time. Here are the key moments from the episode: 5:15 Lesson 1: Self acceptance 18:15 Lesson 2: Releasing control 26:30 Lesson 3: Not everything deserves a response 31:30 Lesson 4: Ups are followed by downs 36:15 Lesson 5: Some things are not meant for us 38:00 Lesson 6: When it rains it pours 42:45 Lesson 7: The to-do list will always be there 45:15 Lesson 8: My hair does not define me Connect with Heidi! Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App! https://www.showupfit.app/

Ep. 10 My Honest Reflections on What I Truly Desire in a Relationship

Ep. 10 My Honest Reflections on What I Truly Desire in a Relationship

In this episode, which is part 2 of the conversation I had with my best friend Keira a few months ago, I share my personal journey through the maze of relationships, highlighting the power of self-awareness and the need for strong, balanced partnerships akin to two pillars supporting a bridge. I also open up about my struggles with anxious and avoidant attachment styles and how they've shaped my interactions in love and relationships. The heart of our discussion lies in the transformative process of emotional “rewiring,” where I delve into the importance of breaking free from destructive patterns, learning to love yourself, and the quest for a partner who truly resonates with your energy and values your uniqueness. Here are the key moments from the episode: 2:00 Your relationship is like a bridge 8:00 Attachment styles and how it affects relationships 20:30 What happened on my 90-day “man fast” 27:15 What I’m looking for in my next relationship 33:45 A quote that you will feel deep in your core #relationships #relationshipadvice #relationshiptips #selfawareness #selflove #partner #couples #couplestips #vulnerability #support #partnership Connect with Heidi! Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App! https://www.showupfit.app/

Ep. 9 Divorce, Death, and Failed Business: The Silver Lining of Starting Over…Again

Ep. 9 Divorce, Death, and Failed Business: The Silver Lining of Starting Over…Again

Starting over can be tough, right? It often comes after something didn't work out or someone moved on and that's hard. But here's the thing: It's also a chance to reset. Today, my best friend, Keira, and I talk in depth about this. Throughout my life, I feel like I’ve experienced it all…Divorce, death, failed business ventures, you name it, I’ve most likely experienced it. But what has taken me years to understand was the other side of starting over. It's about taking that tough spot you're in and turning it into a fresh start. Sure, it's scary and challenging, but it's also full of crazy possibilities. You're not just starting from scratch; you're using everything you've learned and you’re starting again. It's about growth, learning, and moving forward. So, give it a listen. It might just change how you see starting over with a fresh perspective. Here are the key moments from the episode: 5:20 The power of setting boundaries 9:45 Why you need to stop dimming your light for others 14:30 Your energy is your gift 29:40 Starting over is your greatest experience 33:45 Becoming your highest self 40:00 Best life advice tip you’ve ever heard 48:00 Hard work beats talent when talent doesn’t work hard 52:30 Starting over is hard but rewarding #startingover #selfdiscovery #selfimprovement #selfawareness #grief #divorce #mindset #openmind #failedbusinesses #business #heidipowell Connect with Heidi! Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App! https://www.showupfit.app/

Ep. 8 Your Roadmap for Turning Goals Into Reality | Jon Acuff

Ep. 8 Your Roadmap for Turning Goals Into Reality | Jon Acuff

In today's fast-paced world, many people find themselves swamped with an overwhelming amount of tasks and commitments. This constant busyness often leaves them struggling to effectively set goals, let alone maintain the motivation needed to achieve them. I'm here to help with that. In this invigorating podcast episode, Jon Acuff, known for his tricks and tools for achieving any goal (and I mean ANY goal!), unpacks the essence of goal setting, fostering motivation, and the power of positive thinking. As he shares his unique perspective, you will discover how to navigate life's challenging "middles," craft a robust motivation portfolio, and harness the power of small, actionable steps in your journey towards self-fulfillment. This episode is a must-listen for anyone seeking to understand the intricacies of personal growth and the practical tools to turn aspirations into realities. Here are the key moments from the episode: 5:30 What to do if your motivation is dwindling 7:30 Why you need to build a motivation portfolio 12:45 Quickest hack to taking action on a goal 23:00 How to set goals without clarity 24:45 Things Jon Acuff wish he knew earlier 27:15 Jon Acuff’s tips for writing a book 30:30 The solution to overthinking #jonacuff #author #bestsellingauthor #Soundtracks #overthinking #goals #goalsetting #settinggoals #motivation #motivated #howtostaymotivated Connect with Heidi! Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App! https://www.showupfit.app/ Where you can find out more about Jon Acuff: Website: jonacuff.com YouTube channel: @AuthorJonAcuff Instagram: @jonacuff