The Breathe Key

Saul James

A space for those new to mindfulness or meditation, who'd like guidance on where to start and beyond. www.thebreathekey.com read less
Religion & SpiritualityReligion & Spirituality
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37 Top tips for Self Kindness
10-10-2020
37 Top tips for Self Kindness
A collection of top tips from several Breathe Key interviews, specifically for World Mental Health Day of some wonderful people talking about acts of self-kindness and how to show ourselves a little more love and compassion.

Episodes

37 Top tips for Self Kindness
10-10-2020
37 Top tips for Self Kindness
A collection of top tips from several Breathe Key interviews, specifically for World Mental Health Day of some wonderful people talking about acts of self-kindness and how to show ourselves a little more love and compassion.
Kindness Interview John Robins
24-05-2020
Kindness Interview John Robins
John Robbins talks about kindness for mental health awareness week, interviewed by Saul James.
Kindness Interview Jack Green
24-05-2020
Kindness Interview Jack Green
Jack Green talks about kindness for mental health awareness week, interviewed by Saul James.
Kindness Interview Madeleine Lindsay
24-05-2020
Kindness Interview Madeleine Lindsay
Madeleine Lindsay talks about kindness for mental health awareness week, interviewed by Saul James.
Kindness Interview Jeanette Wagner
23-05-2020
Kindness Interview Jeanette Wagner
Jeanette Wagner talks about kindness for mental health awareness week, interviewed by Saul James.
Kindness Interview Isaac And Naaman
23-05-2020
Kindness Interview Isaac And Naaman
Isaac, (13) and Naaman (12) talk from a child's perspective about kindness for mental health awareness week, interviewed by Saul James.
Kindess Interview Miranda Wayland
22-05-2020
Kindess Interview Miranda Wayland
Miranda Wayland talks about kindness for mental health awareness week, interviewed by Saul James.
Kindness Interview Duncan Long
22-05-2020
Kindness Interview Duncan Long
Duncan Long talks about kindness for mental health awareness week, interviewed by Saul James.
Kindness Interview Severine Berthelot
21-05-2020
Kindness Interview Severine Berthelot
Severine Berthelot talks about kindness for mental health awareness week, interviewed by Saul James.
Kindness Interview Teresa Bergin
21-05-2020
Kindness Interview Teresa Bergin
Teresa Bergin talks about kindness for mental health awareness week, interviewed by Saul James.
Kindness Interview Giles Goddard
18-05-2020
Kindness Interview Giles Goddard
Giles Goddard talks about kindness for mental health awareness week, interviewed by Saul James.
Kindness Interview Susannah Jacobs
18-05-2020
Kindness Interview Susannah Jacobs
Susannah Jacobs talks about kindness for mental health awareness week, interviewed by Saul James.
The Breathe Key 3:3:6 Breathing Technique
08-05-2020
The Breathe Key 3:3:6 Breathing Technique
Practice your 3:3:6 breathing technique as talked through in Blog Key 4 on The Breath Key website. This guide will also extend your technique to the 4:3:8, using the metronome and nature sounds.
The Breathe Key 1:2 Breathing Technique
22-04-2020
The Breathe Key 1:2 Breathing Technique
Your first steps into mindful breathing using a simple 1:2 technique. This 10min Keycast supports Blog Key 4 from the Breath Key website.
The Breathe Key 10 tips for breathing
20-04-2020
The Breathe Key 10 tips for breathing
Taken from the Blog Key number 4 on The Breathe Key website here are 10 tips to consider when doing your breathing exercises.