34. How to not spiral out when things don't go exactly to plan

The Prep Talk with Jess Reading

03-07-2023 • 22 mins

If it doesn’t happen exactly the way you envisioned or something rocks the plans you made - everything is ruined.

You overate 100 calories on plan, so why bother for the rest of the week. You missed a day of content, so the whole month goes to shit. You woke up 30 mins later than planned, so all other healthy habits go out of the window….

That spiral we experience when things don’t go exactly as we had hoped, exactly the way we had planned is EXHAUSTING. It’s the cycle of motivated, make a plan, sabotage said plan and wait for another boost of motivation - I know because I’ve been there.

Learning how to break free of this cycle isn’t just important, it’s CRUCIAL to actually making progress with the things you’ve prioritised. Life is messy, plans change and virtually nothing is perfect all of the time - we need out mindset to be able to account for those moments and stay on track.

This podcast episode will take you teach you how to do that.



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KEY WORDS:

  • mindset coaching for women
  • mindset coach
  • building resilience
  • self trust
  • self esteem
  • healing journey
  • change your life
  • personal development
  • self awareness journey
  • healing
  • healthy habits
  • personal growth
  • self sabotage


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