In our modern culture we are at the point to where we cannot focus on any one thing without being distracted. Constant emails, text messages, notifications, phone calls, instagram, Facebook, coworkers, family, and friends. We no longer know how to actually be present in our own lives. We have lost the ability to actually focus.
And few people slow down long enough to realize just how much this distracted state of mind affects their quality of life.
But if we would only take the time to practice mindfulness, it would not only improve our quality of life but also improve our focus on sustainability. If you want to know more, then stay tuned for E101 which is called Mindfulness and Sustainability.
Always remember to live sustainably because this is how we build a better future.