The Tri-Me Tapes

Mindset, motivation and multiple sports, the Tri-Me Tapes are the audio journal of an amateur athlete, Abi Dawson. Seeking a new challenge and an opportunity to improve her mindset Abi made the commitment to try new sports and compete. Initially, she identified triathlon as a true test of grit, physicality and most importantly mental fortitude. Join Abi and her partner in crime Matt as they discuss the journey to competition, the highs, the lows and lessons learnt along the way. In this tape of The Tri-Me Tapes, we go back to the start! Unpacking the first blog and discovering why Abi is starting this journey and what are the goals. If you are a new listener to The Tri-Me Tapes, we would love to hear from you.  Please visit our Facebook Page and share your athletic adventures!In this episode, you we discuss:00:56 Intro, What is the goal? 02:35 Why triathlon & mindset04:46 Accountability, the power of putting it out there. 06:45 Athletic inspiration, documentaries09:15 Getting in your own way10:00 Progression and what it means to Abi12:59 Mindful awareness14:50 Habits of the mind16:08 Meditation thoughts, contemplation19:11 Examples of mind over matter athletes 23:00 Abi’s mindset toward training at the start24:46 Over competitive mindsetFollow our PodcastTri Me FacebookTri Me InstaExplore these Resources or Items Mentioned in the TapeIn this episode, we mentioned the following resources:The Chimp Paradox, Dr Steve PetersThe Ultimate Triathlon, Luke TyburskiRunning for Good, Fiona OaksFree Solo, Alex Honnold  Concept 2, Ski ErgThanks for listening, reading and sharing. Don't forget to subscribe!Hosted by Captivate.fm. Sign up for your free trial HERE.

Mindset, motivation and multiple sports, the Tri Me Tapes are the audio journal of an amateur athlete, Abi Dawson. Seeking a new challenge and an opportunity to improve her mindset Abi made the commitment to try new sports and compete. Initially, she identified triathlon as a true test of grit, physicality and most importantly mental fortitude. Join Abi and her partner in crime Matt as they discuss the journey to competition, the highs, the lows and lessons learnt along the way. In this tape of Tri-MeTapes, we find a Triathlon coach, hear about Abi’s injuries and the mindset to approach conditioning the body. If you are a new listener to The Tri Me Tapes, we would love to hear from you.  Please visit our Facebook Page and share your athletic adventures!In this episode, you we discuss:00:08 Finding the triathlon coach04:11 Starting with an injury or two 05:25 Unconditioned running and why its a seriously bad idea07:41 Lessons learnt for running training08:47 Mind Vs Body conditioning11:00 Consultation, Assessments12:24 Abi’s bum aesthetic 14:25 Imbalance in the body 17:00 Understanding assessments for clients18:35 Modern daily stresses on the bodyFollow our PodcastTri Me FacebookTri Me InstaExplore these Resources or Items Mentioned in the TapeIn this episode, we mentioned the following resources:VO2 Max TrainingJimmy GeorgeTendinopothyNike Run ClubTraining Peaks Thanks For Listening, Reading And Sharing. Don't Forget To Subscribe! Hosted by Captivate.fm. Sign up for your free trial HERE.

Mindset, motivation and multiple sports, the Tri Me Tapes are the audio journal of an amateur athlete, Abi Dawson. Seeking a new challenge and an opportunity to improve her mindset Abi made the commitment to try new sports and compete. Initially, she identified triathlon as a true test of grit, physicality and most importantly mental fortitude. Join Abi and her partner in crime Matt as they discuss the journey to competition, the highs, the lows and lessons learnt along the way. In this tape of Tri-MeTapes, we discuss the gear Abi bought for her triathlon training, a lovely old lady telling Abi off in the pool and how to find the right saddle for your tooshy. If you are a new listener to The Tri Me Tapes, we would love to hear from you.  Please visit our Facebook Page and share your athletic adventures!In this episode, we discuss:00:36 First week in training04:04 Pool Etiquette 06:22 swim programming, and how to forget it08:06 life vs training 09:01 Swimming training12:25 Training Peaks - Session colour coding13:45 Extra sessions and imaginary friends15:40 Technology and equipment. 16:30 Bike Kit19:47 Swimming Kit20:50 Running kit21:21 Saddles22:31 Measuring Sit-bones25:10 More Bike kitFollow our PodcastTri Me FacebookTri Me InstaExplore these Resources or Items Mentioned in the ShowIn this episode, we mentioned the following resources:Training PeaksGarmin WatchCannondale Synapse 2016Deda Elementi Zero Bicycle StemDHB Clip-In ShoesShimano Clipless PedalsHalford PedalsNukeproof pedals

Mindset, motivation and multiple sports, the Tri Me Tapes are the audio journal of an amateur athlete, Abi Dawson. Seeking a new challenge and an opportunity to improve her mindset Abi made the commitment to try new sports and compete. Initially, she identified triathlon as a true test of grit, physicality and most importantly mental fortitude. Join Abi and her partner in crime Matt as they discuss the journey to competition, the highs, the lows and lessons learnt along the way. In this tape of Tri-MeTapes Podcast, we reflect on the early adaptation of Abi’s training, her mindset towards training and understanding her injury better. If you are a new listener to The Tri Me Tapes, we would love to hear from you.  Please visit our Facebook Page and share your athletic adventures!In this episode, we discuss:00:36 Injury update - bike training - Ramp up Training session05:00 Workout reflection, strength, HIIT + bike all in one session 06:33 Self-talk/training mantras09:30 Joining a gym for the first and excuses not to train10:40 Preconceived gym misconceptions11:05 Runners Knee15:48 Bike fitFollow our PodcastTri Me FacebookTri Me InstaExplore these Resources or Items Mentioned in the ShowIn this episode, we mentioned the following resources:C2 Bike ErgRunners KneeKnee stability ExerciseISM SaddleSpecialized SaddleCheck Out More TapesTape 101Tape 102Tape 103Thanks For Listening, Reading And Sharing. Don't Forget To Subscribe! Hosted by Captivate.fm. Sign up for your free trial HERE. (referral link)

Mindset, motivation and multiple sports, the Tri Me Tapes are the audio journal of an amateur athlete, Abi Dawson. Seeking a new challenge and an opportunity to improve her mindset Abi made the commitment to try new sports and compete. Initially, she identified triathlon as a true test of grit, physicality and most importantly mental fortitude. Join Abi and her partner in crime Matt as they discuss the journey to competition, the highs, the lows and lessons learnt along the way. In this tape of Tri-MeTapes Podcast, we unpack the relationship between coach and athlete, overcoming excuses and how to take life lessons from bike crashes. If you are a new listener to The Tri Me Tapes, we would love to hear from you.  Please visit our Facebook Page and share your athletic adventures!In this episode, we discuss:01:00 Coach catch up + Swimming Drills without the correct equipment03:40 Making sure you know what the coach expects of you04:58 Being coached & communication06:24 Excuses and reasons not to ride07:45 New Direction, Abi’s previous sporting experience Hockey12:35 Bike training, crashes, & still scared of clipless pedals14:31 Dad Advice about crashing14:53 First long ride with clipless pedals and their fateFollow our PodcastTri Me FacebookTri Me InstaExplore these Resources or Items Mentioned in the ShowIn this episode, we mentioned the following resources:VO2 Max TrainingJimmy GeorgeFinsShimano Clipless PedalsNukeproof pedalsCheck Out More TapesTape 101Tape 102Tape 103Tape 104Thanks For Listening, Reading And Sharing. Don't Forget To Subscribe! Hosted by Captivate.fm. Sign up for your free trial HERE. (referral link)

Mindset, motivation and multiple sports, the Tri Me Tapes are the audio journal of an amateur athlete, Abi Dawson. Seeking a new challenge and an opportunity to improve her mindset Abi made the commitment to try new sports and compete. Initially, she identified triathlon as a true test of grit, physicality and most importantly mental fortitude. Join Abi and her partner in crime Matt as they discuss the journey to competition, the highs, the lows and lessons learnt along the way. In this tape of Tri-MeTapes Podcast, we discuss Abi’s journey with diets, body image, nutrition and overcoming negative self-talk. We establish priorities and what the goal was. Is she doing this to be a top athlete, look better or develop a resilient mindset? Can you have it all? If you are a new listener to The Tri Me Tapes, we would love to hear from you.  Please visit our Facebook Page and share your athletic adventures!In this episode, we discuss:00:45 Body image & diet02:45 Inbody physique monitoring system04:52 TrainingPeaks App - Stress Score05:50 Food tracking + nutrition around work09:09 Carbs and what matters to Abi10:22 Extra strength training14:14 Training paddies & negative self-talk18:56 Creating space to grow mental resilience … don’t dwell on it19:55 Bike & swimming trainingFollow our PodcastTri Me FacebookTri Me InstaExplore these Resources or Items Mentioned in the ShowIn this episode, we mentioned the following resources:InbodyTraining PeaksJimmy George, VO2 Maximum TrainingRoss Edgley C2 Bike ErgWahoo ElemntCheck Out More TapesTape 101Tape 102Tape 103Tape 104Tape 105Thanks For Listening, Reading And Sharing. Don't Forget To Subscribe! Hosted by Captivate.fm. Sign up for your free trial HERE. (referral link)

Mindset, motivation and multiple sports, the Tri Me Tapes are the audio journal of an amateur athlete, Abi Dawson. Seeking a new challenge and an opportunity to improve her mindset Abi made the commitment to try new sports and compete. Initially, she identified triathlon as a true test of grit, physicality and most importantly mental fortitude. Join Abi and her partner in crime Matt as they discuss the journey to competition, the highs, the lows and lessons learnt along the way. In this tape of Tri-Me Tapes Podcast, we review the 16 - 18 weeks of training. Looking at weight management whilst ensuring nutrition is on point for endurance training. How food, recovery and increased workload leads towards anxiety, self-doubt and criticism of Abi’s ability in the sport.   If you are a new listener to The Tri Me Tapes, we would love to hear from you.  Please visit our Facebook Page and share your athletic adventures!In this episode, we discuss:01:06 Accountability & supporting those that are new to triathlon 01:50 Kit guide for beginner triathletes03:49 Riding in extreme weather conditions05:54 Kids size crash helmet top tip07:02 Weight and nutrition update08:57 Sugar & fueling the body for endurance training10:00 Sleep, recovery & taking control of your nutrition13:13 Accountability for your own diet14:17 16 week review of training, mindset & progression17:48 Anxiety, mistakes & high expectations 21:10 Training alone and the effects on the mind22:40 Rest week & recovery - the dangers of burnout23:51 Training plan overview25:29 Negative & Positive effects of tri-training28:54 Data Vs Body - What to listen to? 31:24 Advice for starting your fitness journey32:13 Booking the first event! Woo Woking! 34:01 What is a Brick?38:48 Summary of 18 weeks of trainingFollow our PodcastTri Me FacebookTri Me InstaExplore these Resources or Items Mentioned in the ShowIn this episode, we mentioned the following resources:Kit BlogCycling ShoesForrest Gump - Lt DanWahoo Elemnt Cycling Helmet InBody ScannerMy Fitness Pal AppInstagramTraining PeaksSweat-It TrainingCrowborough Hockey

Mindset, motivation and multiple sports, the Tri Me Tapes are the audio journal of an amateur athlete, Abi Dawson. Seeking a new challenge and an opportunity to improve her mindset Abi made the commitment to try new sports and compete. Initially, she identified triathlon as a true test of grit, physicality and most importantly mental fortitude. Join Abi and her partner in crime Matt as they discuss the journey to competition, the highs, the lows and lessons learnt along the way. In this tape of Tri-Me Tapes Podcast, Abi makes the tough choice to quit training for a triathlon, we discuss the rationale behind it and lessons learnt along the way. Plus we prepare for a new challenge in series 2 of the Tri-Me Tapes. Thanks for sharing the experience with us so far! If you are a new listener to The Tri Me Tapes, we would love to hear from you.  Please visit our Facebook Page and share your athletic adventures!In this episode, we discuss:01:00 Recapping the training & looking at more races02:50 Preparing your first triathlon season03:55 Training in Covid Lockdowns06:06 Swimming training with no access to pools08:39 Priorities & commitment to training10:55 Mindset around waiting 12 months to compete & enjoyment of training13:22 When the fun becomes a stress13:55 Why is Abi doing the training? Doubt about quitting. 15:27 Training solo and what a team can offer 15:57 Making the choice to quit17:42 Being okay with changing your perspectives 18:22 Sharing the choice with Coach Jimmy19:00 Key learnings: Personal development & being part of a team21:47 Reflections on training overall23:12 Competitive vs calm dualities 26:10 What's next?28:42 Crossfit announcement and why CrossFitFollow our PodcastTri Me FacebookTri Me InstaExplore these Resources or Items Mentioned in the ShowIn this episode, we mentioned the following resources:Crowborough TriathlonWoking TriathlonSevenoaks TriathlonJimmy George - VO2 MaxBanded Swimming DrillsCrossfitCheck Out More TapesTape 101Tape 102Tape 103Tape 104