8. Using Anxiety as Your Compass đŸ§­

Perfectly Panicked - a wellness podcast

12-04-2022 • 31 mins

What if you could use anxiety to find your true North? Are you constantly resisting and saying NO to everything because it may cause anxiety? Are you just paralyzed with fear and worry? Or maybe you're in a season of relative calm and your anxiety is on hiatus? In Episode 8 I talk about what you can do in all of these circumstances to find your way back to true north using a compass as your metaphorical guide. And what does true North north look like for anxiety sufferers? You'll have to listen to find out! It's not how much anxiety you have, it's how you think about it and what you do with it that counts!

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