It can be very easy to get lost in the endless cycle of overthinking which keeps us trapped in a cycle of mental and emotional distress! In this podcast I elaborate on the concept of differing thoughts versus thinking and becoming conscious of our thoughts by observing them without judgment, and recognizing that thoughts are distinct from our true selves. As we often mistake our thoughts for reality and believe that they define who we are, it's important to practice redirecting our attention to the present moment as this is the only reality we truly have. By developing thought awareness and embracing mindfulness, we can liberate ourselves from the suffering caused by overthinking. we create the space for greater clarity, joy, and freedom in our lives. https://www.helissamynson.com Instagram https://www.instagram.com/helissamynson/

New moons are a perfect time to set and start new intentions, new focus and new goals. The new moons energy intensifies resets, new beginnings and brings clarity into the life you want to create. Habits to practice on new moons ◦  Clearing space. Organizing room ◦ Clearing mind. Meditate 🧘‍♀️ Journal, Visualize   ◦ Clearing body. Move. Run. Swim

Law of Assumption IS Law of Attraction and in this podcast I simplify how the two ideas go hand in hand when manifesting goals and creating your reality.  Instagram https://www.instagram.com/helissamynson/

We’ve all herd the saying "Work Hard, Play Hard" but how hard is too hard? In this podcast I elaborate on how being successful has nothing to do with working yourself to the bone but more so about surrendering, going with the flow and working smarter, NOT HARDER.  Instagram https://www.instagram.com/helissamynson/

What fuels your fire!? A big part of self-improvement and manifesting your desires is going inside and doing the inner work. In this episode, I question what brings you joy so that this motive will give you tunnel vision to stay focused on the bigger picture. Whatever makes you happy, or whoever makes you happy, will only give you strength. Centering in on this passionate influence will guide you to move with LOVE, the ruler of all things. Instagram https://www.instagram.com/helissamynson/

The reality is, we've all been stressed and anxious in some point of our lives or possibly currently are! No matter what challenges we face, there is such things as healthy coping mechanisms for these emotional responses and in this episode, I tell how I personally manage my stress and anxiety. It's doesn't magically disappear over night but with time, effort, patience, and faith, it gets better :)!   Disclaimer: The information presented in this podcast is intended for educational purposes only. I am not a licensed professional and am sharing my personal opinions based off personal experiences. Nothing here should be taken as a substitute for properly informed medical advice nor constructed as diagnosing or treating any health condition or illness. Instagram https://www.instagram.com/helissamynson/

It can be easy letting outside forces get to us, to a point that we become upset or offended BUT we have the power to be mindful and practice constant revaluation. In this podcast I'm sharing 3 major keys that help me and might help you STOP TAKING THINGS PERSONALLY. P.S. It starts with detaching from the situation, knowing who you are and meditation.  Instagram https://www.instagram.com/helissamynson/

Ever wondered why you get asked what your zodiac sign is? There's a lot of unspoken influence in the alignment of stars in the sky and in this episode, I share why astrology is so fascinating to me and how it might help you on your journey to further your personal growth. A look into your astrology chart can bring conscious awareness on demanding introspection, moving past obstacles, and creating change with an open mind and the necessary belief and motivation to do so. Disclaimer: The information presented in this podcast is intended for educational purposes only. I am not a licensed professional and am sharing my personal opinions based off personal experiences. Nothing here should be taken as a substitute for properly informed medical advice nor constructed as diagnosing or treating any health condition or illness. Instagram https://www.instagram.com/helissamynson/

In this first episode, I elaborate a little bit about what prosperity consciousness is and how to how to adapt our subconscious to one of abundance! We are all powerful intrinsic beings with great value and limitless possibilities. Now is the time to start using our power for good. Instagram https://www.instagram.com/helissamynson/