Creating Well-Rested Families

Text us your sleep questions.In this episode, I’m answering four baby sleep questions submitted over on Instagram this week! We’ll cover topics like when to start sleep training a 3-4 month old, how to use the pacifier without it becoming a habit or dropping it if it already is one, transitioning a toddler from no nap to quiet time, and fading out sleep associations. Tune in for practical advice on managing your baby’s sleep challenges and encouraging longer, more restful sleep.What You’ll Learn:A good schedule for a 15-month-oldDropping down to 1 napSigns of dropping a nap When to start sleep trainingDropping pacifier Four-month-old sleep regression Finding out your sleep training personality Sleep associations and how to drop themPreventing an overtired cycleWhen and how to use the pacifier without it causing issues Early morning wakings and how to handle them Transitioning to quiet time How to implement reward systems for toddler sleep struggles LINKS AND RESOURCES MENTIONED: Podcast: Dropping Your Toddler's Last NapTake quiz: IS YOUR CHILD READY TO DROP THEIR LAST NAP?FREE MINI COURSE: Surviving the Four-Month Regression: A Mini Course for New ParentsRelevant Blogs:How to Use an Okay to Wake Clock to Help Navigate Toddler SleepCreating a Sensory-Friendly Bedroom for Your Toddler: A Guide to Better Toddler Sleep12 Tips to Handle Early Morning Wakeups with Daylight Saving TimeWant a free sample baby sleep schedule? 👉TAKE THIS QUIZ Do you know your sleep training personality? 👉TAKE THIS QUIZ TO FIND OUT More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE Connect with Unnati: Instagram: @nestedtorestedsleep Facebook: @nestedtorestedsleep Website: https://www.nestedtorestedsleep.com Podcast Wedsite: https://www.nestedtorestedsleep.com/podcast Email: Contact@nestedtorestedsleep.com

Text us your sleep questions.In this episode, I’m joined by Jessica from Rooted in Routine, who shares expert insights on how to successfully manage two big milestones in a toddler’s life: potty training and sleep routines. For many parents, the challenges of sleep regressions, nighttime accidents, and potty training setbacks can feel overwhelming. Jessica helps us tackle these topics with practical advice to help parents support their child’s development without compromising on sleep. We cover the essentials, including:Signs of Potty Training Readiness: How to know if your toddler is ready to start potty training.Daytime vs. Nighttime Potty Training: Should parents focus on daytime potty training first, or can they tackle nighttime potty training at the same time?Nighttime Potty Training Tips: Proven strategies for helping your child stay dry overnight, including whether to wake them or let them sleep through the night.Managing Potty-Related Bedtime Delays: Tips for handling common bedtime stalling tactics involving trips to the potty.Hydration and Bedtime: Guidelines on balancing hydration and reducing nighttime accidents by managing fluid intake before bedtime.Navigating Sleep Regressions: Strategies for managing sleep setbacks during the potty training process and other big milestones.Handling Nighttime Accidents: Best practices for responding to accidents in the night—should you wake your child or wait until morning?Creating Routines for Sleep and Potty Training: The importance of routines in helping children succeed with both potty training and sleep.Encouraging Independence: How to support your child in using the potty at night while ensuring restful sleep for everyone.Common Potty Training Mistakes: Pitfalls that may impact your child’s sleep quality and how to avoid them.Tune in now to learn more about setting up successful toddler potty training routines and fostering good sleep habits for a smoother transition through these milestones!For more information, you can contact Jessica...IG: @rootedinroutineWaitlist for the next Potty Training Pod: CLICK HERE TO JOIN Want a free sample baby sleep schedule? 👉TAKE THIS QUIZ Do you know your sleep training personality? 👉TAKE THIS QUIZ TO FIND OUT More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE Connect with Unnati: Instagram: @nestedtorestedsleep Facebook: @nestedtorestedsleep Website: https://www.nestedtorestedsleep.com Podcast Wedsite: https://www.nestedtorestedsleep.com/podcast Email: Contact@nestedtorestedsleep.com

Text us your sleep questions.In this short episode, I’m answering three baby sleep questions submitted over on Instagram this week! We’ll cover topics like night feeds for a 5-month-old, how to know when your baby is ready for a 3-nap schedule, and what to do if your 8-month-old baby only sleeps one sleep cycle at bedtime. These tips are designed to help you navigate nap transitions and improve your baby’s independent sleep. Tune in for practical advice on managing your baby’s sleep challenges and encouraging longer, more restful sleep.What You’ll Learn:Night Feeds: Is it normal to feed a 5-month-old at 4 a.m.? Understand the signs your baby might still need a night feeding.When and How to Drop Your Baby’s Night FeedsNap Transitions: How to recognize when your baby is ready for a 3-nap schedule and tips for adjusting their awake windows to support better sleep habits.When and How to Approach Nap Transitions: Part 1When and How to Approach Nap Transitions: Part 2Independent Sleep: Struggling with an 8-month-old only sleeping one sleep cycle at bedtime? Learn why this happens and how to foster independent sleep practices for more consistent, uninterrupted sleep.Want a free sample baby sleep schedule? 👉TAKE THIS QUIZ Do you know your sleep training personality? 👉TAKE THIS QUIZ TO FIND OUT More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE Connect with Unnati: Instagram: @nestedtorestedsleep Facebook: @nestedtorestedsleep Website: https://www.nestedtorestedsleep.com Podcast Wedsite: https://www.nestedtorestedsleep.com/podcast Email: Contact@nestedtorestedsleep.com

Text us your sleep questions.In this episode, I sit down with Sarah Parkhurst of Previa Alliance to discuss the unique challenges of navigating solo parenting while being married to medicine. We share personal stories, including how we met our significant others and the realities of marriage in the medical field, from the loneliness and isolation it can bring to the struggles of maintaining a healthy relationship.We dive deep into tough topics like coping with pregnancy loss, dealing with infertility without a partner's full support, and how resentment in marriage can build up over time. We also talk about the importance of creating a safe space for communication and managing the difficulty of being out of routine with your partner due to the demands of their career.For parents, we explore how to handle the solo bedtime routine with children and share tips for keeping your marriage spicy despite the chaos of daily life. Finally, we emphasize the need for self-care and putting yourself first, even when juggling family and career. Tune in for a real, raw, and relatable conversation on balancing marriage, parenting, and self-preservation.Learn more about Previa Alliance!FOLLOW: @previaalliance_WEBSITE: https://previaalliance.com/LISTEN: Previa Alliance PodcastWant a free sample baby sleep schedule? 👉TAKE THIS QUIZ Do you know your sleep training personality? 👉TAKE THIS QUIZ TO FIND OUT More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE Connect with Unnati: Instagram: @nestedtorestedsleep Facebook: @nestedtorestedsleep Website: https://www.nestedtorestedsleep.com Podcast Wedsite: https://www.nestedtorestedsleep.com/podcast Email: Contact@nestedtorestedsleep.com

Text us your sleep questions.In this episode of Creating Well-Rested Families, we’re diving into a popular baby sleep myth: "Will giving your baby a formula bottle or adding cereal to their bottle help them sleep better or longer?" Many tired parents have tried these methods in hopes of improving sleep. I know I sure did with my daughter. Guilty. But do they actually work? Listen for the full breakdown and what you should do instead for better sleep. Supplemental Resources: Eight Common Baby Sleep Myths - BUSTEDWhen and How to Start Night WeaningHow to Dress Your Baby and Toddler for Optimal SleepAwake Windows for Better Baby SleepWhat is “Drowsy but Awake” and Does it Even Work?Can I Sleep Train Without Using Cry-It-Out?  6 Tips to Ensure Your Baby is Getting Full FeedsWant a free sample baby sleep schedule? 👉TAKE THIS QUIZ Do you know your sleep training personality? 👉TAKE THIS QUIZ TO FIND OUT More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE Connect with Unnati: Instagram: @nestedtorestedsleep Facebook: @nestedtorestedsleep Website: https://www.nestedtorestedsleep.com Podcast Wedsite: https://www.nestedtorestedsleep.com/podcast Email: Contact@nestedtorestedsleep.com

Text us your sleep questions.Have you ever googled "When will my baby sleep through the night?"...In this episode of Creating Well-Rested Families, we’re diving into one of the most common questions parents ask: When will my baby sleep through the night?We’ll cover:What age most babies start sleeping through the nightFactors that determine when your baby will sleep longer stretchesPractical tips to help your baby sleep through the night, including creating a consistent bedtime routineWhy it’s important to gently drop sleep associations and foster independent sleep habitsLearn how to set your baby up for success with better sleep. From newborn sleep expectations to achieving independent sleep for babies, we discuss and share actionable steps you can start taking to make those sleepless nights a thing of the past. Whether you’re struggling with short naps, night wakings, or bedtime battles, this episode offers strategies to help your little one sleep longer and more soundly.Be sure to subscribe and leave a review if this episode helps you on your baby’s sleep journey!ADDITIONAL RESOURCES: Podcasts: Your Baby’s Ideal Sleep EnvironmentWhen and How to Drop Your Baby’s Night FeedsBlogs: 10 Newborn Sleep Strategies to Help Everyone Sleep Through the NightAwake Windows for Better Baby SleepWant a free sample baby sleep schedule? 👉TAKE THIS QUIZ Do you know your sleep training personality? 👉TAKE THIS QUIZ TO FIND OUT More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE Connect with Unnati: Instagram: @nestedtorestedsleep Facebook: @nestedtorestedsleep Website: https://www.nestedtorestedsleep.com Podcast Wedsite: https://www.nestedtorestedsleep.com/podcast Email: Contact@nestedtorestedsleep.com

Text us your sleep questions.In this episode of Creating Well-Rested Families, we chat with expert Brooke Boruff of Infant Insights. Brooke is a pediatric occupational therapist, mom of two, and founder of Infant Insights where she helps educate parents on all things baby and infant development. It was such a fun conversation and we covered many important topics. Topics covered: Developmental milestones babies reach in the first year How to approach awake windows and use them to help aid with your child’s developmentTummy time activities and benefitsTake on development toys, walkers, and jumpersSensory play activitiesHow to help baby’s nervous systemWays to help regulate baby’s sensory systemHow to use feeding as a way to help with child’s development What is flat head syndrome, signs to look out for, and ways to prevent itBrooke recently launched the Bloom Membership where she offers parents the guidance they need from leading industry experts on topics such as baby milestones, mental health, feeding support, language development, and so much more. Click here to start your free 7-day trial of the BLOOM MEMBERSHIP. For more information, you can contact Brooke...IG: @infantinsightsEmail: info@infantinsights.comWant a free sample baby sleep schedule? 👉TAKE THIS QUIZ Do you know your sleep training personality? 👉TAKE THIS QUIZ TO FIND OUT More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE Connect with Unnati: Instagram: @nestedtorestedsleep Facebook: @nestedtorestedsleep Website: https://www.nestedtorestedsleep.com Podcast Wedsite: https://www.nestedtorestedsleep.com/podcast Email: Contact@nestedtorestedsleep.com

Text us your sleep questions.Are you a new parent looking for reliable advice on how to keep your baby safe while sleeping? In this episode, we cover the "ABCs of Safe Sleep"—a simple guide to help ensure your baby sleeps safely from day one.Tune in to learn:The meaning behind the "ABCs of Safe Sleep" (Alone, Back, Crib) and why these guidelines are vital for newborns and infantsHow to create the safest sleep environment for your baby, including the best crib setup, mattress choice, and sleepwearThe most common safe sleep mistakes and how to avoid themHow to reduce the risk of Sudden Infant Death Syndrome (SIDS) and other sleep-related dangersHear my personal journey with safe sleep and how I had to resort to bedsharing.Whether you're a first-time parent or need a refresher on baby sleep safety, this episode is packed with actionable tips and up-to-date information to help you keep your little one safe during naps and bedtime.RESOURCES: Articles:American Academy of Pediatrics Safe Sleep Guidelines The Safe Sleep SevenBlogs How to Create a Safe and Cozy Newborn Sleep SpacePreventing Flat Head Syndrome (Plagiocephaly) For Babies That Sleep On Their BackSIDS: The Impact It Has On Your Baby & How You Can Reduce The RiskWhen and How to Transition Your Baby Out of the SwaddlePodcasts:#03: Your Baby’s Ideal Sleep EnvironmentBrooke Boruff: @infantinsightsWant a free sample baby sleep schedule? 👉TAKE THIS QUIZ Do you know your sleep training personality? 👉TAKE THIS QUIZ TO FIND OUT More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE Connect with Unnati: Instagram: @nestedtorestedsleep Facebook: @nestedtorestedsleep Website: https://www.nestedtorestedsleep.com Podcast Wedsite: https://www.nestedtorestedsleep.com/podcast Email: Contact@nestedtorestedsleep.com

Text us your sleep questions.This is Part 2 of a two-part series where we dive deep into understanding the signs that it's time to adjust your child's nap schedule. In this episode, we're sharing an exclusive coaching call session with a mama to an almost 9-month-old going through the 3-2 nap transition. >>> JOIN THE MEMBERSHIP NOWRELEVANT BLOGS:Baby Nap Schedule: When and How to Drop NapsWant a free sample baby sleep schedule? 👉TAKE THIS QUIZ Do you know your sleep training personality? 👉TAKE THIS QUIZ TO FIND OUT More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE Connect with Unnati: Instagram: @nestedtorestedsleep Facebook: @nestedtorestedsleep Website: https://www.nestedtorestedsleep.com Podcast Wedsite: https://www.nestedtorestedsleep.com/podcast Email: Contact@nestedtorestedsleep.com

Text us your sleep questions.In this episode, we're sharing an exclusive training from inside our membership on nap transitions! This is Part 1 of a two-part series where we dive deep into understanding the signs that it's time to adjust your child's nap schedule. We cover:How to know when your child is ready for a nap transition.Moving from multiple naps to fewer naps, and eventually to one or none.Practical tips and steps to make the transition smoother for both you and your child.What to expect during the transition and how to handle sleep disruptions or resistance.Don't miss Part 2, where we chat with one of our membership families, answering their specific nap transition questions and offering personalized advice!>>> JOIN THE MEMBERSHIP NOWRELEVANT BLOGS: Baby Nap Schedule: When and How to Drop NapsTAKE THIS QUIZ: Is Your Child Ready to Drop Their Last Nap?Want a free sample baby sleep schedule? 👉TAKE THIS QUIZ Do you know your sleep training personality? 👉TAKE THIS QUIZ TO FIND OUT More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE Connect with Unnati: Instagram: @nestedtorestedsleep Facebook: @nestedtorestedsleep Website: https://www.nestedtorestedsleep.com Podcast Wedsite: https://www.nestedtorestedsleep.com/podcast Email: Contact@nestedtorestedsleep.com

Text us your sleep questions.In this episode of Creating Well-Rested Families, we dive into one of the most common challenges parents face: recognizing the signs of an overtired baby. Understanding these signs is crucial for helping your little one get the rest they need to thrive. We’ll explore how to spot some of the early indicators of overtiredness. Getting your baby out of their overtired cycle is also one of the first things to do before you start your sleep training journey. Listen for some tips on how to get your baby our of their overtired cycle and make sleeping through the night a reality for your family. Relevant Blogs: Signs of an Overtired Baby and How to Break the CycleWant a free sample baby sleep schedule? 👉TAKE THIS QUIZ Do you know your sleep training personality? 👉TAKE THIS QUIZ TO FIND OUT More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE Connect with Unnati: Instagram: @nestedtorestedsleep Facebook: @nestedtorestedsleep Website: https://www.nestedtorestedsleep.com Podcast Wedsite: https://www.nestedtorestedsleep.com/podcast Email: Contact@nestedtorestedsleep.com

Text us your sleep questions.In this episode of "Creating Well-Rested Families," I want to take you a little behind the scenes of what goes on during our bedtime routine and share with you something that we have started incorporating with my 4 and 7-year-old. We know the importance of creating meaningful bedtime routines for babies, but you need one for toddlers and preschoolers as well. I share five insightful questions to ask your little one before they drift off to sleep. These questions not only foster emotional connection but also help your child reflect on their day, express their feelings, and set positive expectations for tomorrow. You can ask them at the start of the routine or in the middle. Just be sure to start with 1 question and have a short 5-10-minute conversation with your child to help build that connection. Want a free sample baby sleep schedule? 👉TAKE THIS QUIZ Do you know your sleep training personality? 👉TAKE THIS QUIZ TO FIND OUT More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE Connect with Unnati: Instagram: @nestedtorestedsleep Facebook: @nestedtorestedsleep Website: https://www.nestedtorestedsleep.com Podcast Wedsite: https://www.nestedtorestedsleep.com/podcast Email: Contact@nestedtorestedsleep.com

Text us your sleep questions.Welcome back to Episode 15 of "Creating Well-Rested Families." In this episode, we are bringing to you the first part of a 3 part back to school series. Listen as we chat about some questions to ask your child's daycare or preschool. Listen closely and be sure to take some notes because there are tons of hacks in here that will make this transition a little smoother so there is less impact on your baby's sleep.You'll find my personal experiences of sending my kids to daycare/preschool sprinkled inside this episode as well. Thank you for tuning in, and don't forget to subscribe and share this episode with other parents who are getting ready to send their child to daycare or preschool. Relevant Blogs: Back-to-School Sleep Help for Kids10 Sleep Questions You Need to Ask Your Child’s DaycareRelevant Podcasts: #03: Your Baby’s Ideal Sleep Environment#09: Dropping Your Toddler’s Last NapWant a free sample baby sleep schedule? 👉TAKE THIS QUIZ Do you know your sleep training personality? 👉TAKE THIS QUIZ TO FIND OUT More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE Connect with Unnati: Instagram: @nestedtorestedsleep Facebook: @nestedtorestedsleep Website: https://www.nestedtorestedsleep.com Podcast Wedsite: https://www.nestedtorestedsleep.com/podcast Email: Contact@nestedtorestedsleep.com

Text us your sleep questions.In this episode of "Creating Well-Rested Families," we dive into the importance of maintaining a consistent morning wake time for your baby. Discover why keeping their wake-up time within 20-30 minutes of their usual schedule can make a significant difference in their overall sleep quality. Join us as we explore how a consistent morning wake time can help your family achieve better, more predictable sleep patterns.Related Episodes: How to Use Awake Windows to Help Your Baby’s SleepWant a free sample baby sleep schedule? 👉TAKE THIS QUIZ Do you know your sleep training personality? 👉TAKE THIS QUIZ TO FIND OUT More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE Connect with Unnati: Instagram: @nestedtorestedsleep Facebook: @nestedtorestedsleep Website: https://www.nestedtorestedsleep.com Podcast Wedsite: https://www.nestedtorestedsleep.com/podcast Email: Contact@nestedtorestedsleep.com

Text us your sleep questions.Welcome! In this second episode of our two-part series, 'Creating Well-Rested Memories,' we share 5 more essential reminders for parents of little ones. Life can be hectic, but hoping these reminders can help you in those moments. Today, we cover five other reminders to help you feel more supported and empowered so you can start thriving in parenthood.LISTEN TO PART 1 HERE.Want a free sample baby sleep schedule? 👉TAKE THIS QUIZ Do you know your sleep training personality? 👉TAKE THIS QUIZ TO FIND OUT More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE Connect with Unnati: Instagram: @nestedtorestedsleep Facebook: @nestedtorestedsleep Website: https://www.nestedtorestedsleep.com Podcast Wedsite: https://www.nestedtorestedsleep.com/podcast Email: Contact@nestedtorestedsleep.com

Text us your sleep questions.Welcome! In this first episode of our two-part series, 'Creating Well-Rested Memories,' we share essential reminders for parents to little ones. Life can be hectic, and it's easy to forget to take care of ourselves. Today, we’ll cover the first five reminders to help you feel more supported and empowered so you can start thriving in parenthood.Stay tuned for Part 2, where we'll share five more important reminders for parents. Want a free sample baby sleep schedule? 👉TAKE THIS QUIZ Do you know your sleep training personality? 👉TAKE THIS QUIZ TO FIND OUT More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE Connect with Unnati: Instagram: @nestedtorestedsleep Facebook: @nestedtorestedsleep Website: https://www.nestedtorestedsleep.com Podcast Wedsite: https://www.nestedtorestedsleep.com/podcast Email: Contact@nestedtorestedsleep.com

Text us your sleep questions.Listen in as I share an episode I recorded with Sarah from Previa Alliance Podcast regarding traveling with your family and still remaining well-rested. I share tips and tricks on how to enjoy travel without worrying about whether or not your baby will sleep. My ultimate motto regarding travel is... You have to parent at home or away so why not do it on a tropical island or while exploring European countries like Italy or France. Topics we talk about include: - How to navigate time changes when traveling- Naps while traveling are possible- Staying in a hotel vs. AirBNB- Flying and road trip hacksPlus so much more! OTHER RESOURCES: Free Travel Checklist: GRAB IT HERETravel Sleep Guide: PURCHASE HERERELEVANT BLOGS: 5 Tips for Traveling with Babies and ToddlersThe Ultimate Baby Travel Checklist to Help Keep Them & You Well-RestedSummer Travel with Kids Made EasyWant a free sample baby sleep schedule? 👉TAKE THIS QUIZ Do you know your sleep training personality? 👉TAKE THIS QUIZ TO FIND OUT More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE Connect with Unnati: Instagram: @nestedtorestedsleep Facebook: @nestedtorestedsleep Website: https://www.nestedtorestedsleep.com Podcast Wedsite: https://www.nestedtorestedsleep.com/podcast Email: Contact@nestedtorestedsleep.com

Text us your sleep questions.Sneak peek into a membership coaching call with the mom of a 10-month-old. They found us through a consultation we had through EXPECTFUL and then ended up joining a group coaching session. They are implementing the sleep plan on their timeline and as they see fit which is something I preach all the time to my clients. Doing things on your timeline and when you are ready is so important as a parent. Listen to our conversation as we chat about how to address the night wakings, being responsive while still working towards dropping sleep associations, and implementing sleep-soothing strategies. Want a free sample baby sleep schedule? 👉TAKE THIS QUIZ Do you know your sleep training personality? 👉TAKE THIS QUIZ TO FIND OUT More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE Connect with Unnati: Instagram: @nestedtorestedsleep Facebook: @nestedtorestedsleep Website: https://www.nestedtorestedsleep.com Podcast Wedsite: https://www.nestedtorestedsleep.com/podcast Email: Contact@nestedtorestedsleep.com

Text us your sleep questions.In this episode, we talk about a moment parents dread, dropping their toddler's last nap.Is your toddler refusing their naps or fighting bedtime? They may be ready to drop their last nap even though you may not be ready for that to happen. But some of the signs may be misleading and could lead you to drop that nap too soon leading to more sleep troubles.A family inside the private group membership is going through this exact situation and I shared some strategies they can implement to prevent dropping the nap completely. I mention some of these strategies in this episode! Don't forget...SLEEP BEGETS SLEEP. Tune in for:Signs of dropping your toddler's last nap.When to drop the nap and why not to drop it around 2 years of age.How to work on improving sleep without dropping the nap completely.How to make that transition from nap time to quiet time. >>>TAKE QUIZ: IS YOUR CHILD READY TO DROP THEIR LAST NAP?>>>JOIN THE WELL-RESTED FAMILIES MEMBERSHIPSHOW NOTESRelevant Blogs:Creating a Sensory-Friendly Bedroom for Your Toddler: A Guide to Better Toddler SleepHow to Use an Okay to Wake Clock to Help Navigate Toddler SleepWant a free sample baby sleep schedule? 👉TAKE THIS QUIZ Do you know your sleep training personality? 👉TAKE THIS QUIZ TO FIND OUT More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE Connect with Unnati: Instagram: @nestedtorestedsleep Facebook: @nestedtorestedsleep Website: https://www.nestedtorestedsleep.com Podcast Wedsite: https://www.nestedtorestedsleep.com/podcast Email: Contact@nestedtorestedsleep.com

Text us your sleep questions.In this episode, we continue our exploration of the 4-month sleep regression with part 2 of our series.This week, we delve deeper into 4 specific sleep challenges many parents face during the 4-month sleep regression. I also provide practical tips and hacks to help you navigate this tricky period.We talk about ways you can handle sleep associations such as contact sleeping, short naps, bedtime resistance, and night wakings. Each challenge is paired with actionable steps that you can implement immediately to improve your baby’s sleep and be on your way to becoming a well-rested family. CLICK HERE FOR FREE 4-MONTH-OLD SLEEP REGRESSION SURVIVAL MINI-COURSESHOW NOTESRelevant Blogs:Top 4 Sleep Challenges for the 4-Month-Old and How to Approach ThemYour Ultimate Guide to Surviving the 4 Month Sleep RegressionSigns of an Overtired Baby and How to Break the CycleHow to Create a Safe and Cozy Newborn Sleep SpaceBaby Sleep Regressions: What They Are, When They Occur, and How to Survive ThemWhy Your Baby Takes Short Naps and 10 Ways to Get Them to be LongerRelevant Podcast Episodes: #02: How to Use Awake Windows to Help Your Baby’s Sleep#03: Your Baby’s Ideal Sleep Environment#05: 5 Ways to Improve Your Baby’s Short NapsListen now and continue your journey towards becWant a free sample baby sleep schedule? 👉TAKE THIS QUIZ Do you know your sleep training personality? 👉TAKE THIS QUIZ TO FIND OUT More free baby sleep resources: One for every stage of parenthood Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE Connect with Unnati: Instagram: @nestedtorestedsleep Facebook: @nestedtorestedsleep Website: https://www.nestedtorestedsleep.com Podcast Wedsite: https://www.nestedtorestedsleep.com/podcast Email: Contact@nestedtorestedsleep.com