The Way To Play...Mindfullness Game Plan
Very excited to release a new podcast series, created w/ Coach Reed Maltbie on using mindfulness for athletes and coaches, to "get in the zone" - featuring experts Amy Saltzman and Rick Jarow. The first series has 9 short (20min) sessions that show (not just preach...) how to find your way to really tapping into the power of sport ...or school, work, or whatever you work hard at.
Episodes