Why do we punish people? In this episode we're going to dive into this deep question together from a psychological approach. The answers aren't always clear, but they may help us get an inch closer towards wisdom!

This episode is dense and covers many topics in astro ranging from astrochemistry and planet formation to life in the universe. Karin is a phenomenal professor in the astro department at Harvard and joined Back on Topic to discuss the topics she is most passionate about. Check out more episodes and head to my website to find out more!

Isabel is a Sociology Professor at Harvard University. Her research focuses on cultural translation. In this episode, we discuss cultural translation, sports in culture, and societal stigma. Check out the website, instagram and tiktok!

In this episode I'll share some tips on how to stop caring about the opinion of others. This is a follow up to a previous episode titled "Is Comparison Really the Thief of Joy?" so be sure to give that a listen too!

We hear it all the time: "comparison is the thief of joy." But is it really true? There are many forms of comparison, and it's time to learn which ones are stealing your joy.

We often talk about "the grind" and "grinding" to get to the top. But what does that mean? What sacrifices really have to be made? And most importantly, how do those sacrifices really affect us? In this episode, I discuss the consequences of the grind and the toll it can take on ones life. As someone who fully embraces the grind, it is interesting to reflect on how it impacts us.

In this episode I talk about Cognitive Reappraisal: an emotion regulation method that can be used by anyone. This method allows people to reduce anxiety, stress, nerves and almost any emotion that impacts them. It's an extremely handy skill to learn and can help you take on any situation. The brain is truly powerful!

What is the Modern Capitalistic Mindset? What causes people to immerse themselves in endless work? What do legendary sociologists have to say about this? In this podcast I discuss the origins of the Modern Capitalistic Mindset and how we still see its remnants in modern society.

In this podcast we discuss our separate high school experiences which led us to college. We also talk about the grind mentality in modern society and the increasing desire for instant gratification. And of course, it wouldn't be a social relations podcast if we didn't talk about social comparison...so we did, enjoy!

In this episode, I bring on my first guest, Ava Robert. This is a two-part series in which the first part discusses the importance of alone time, social interactions and social influence. Part two will dive into a bit of our backstories growing up and how we each ended up where we are today. Enjoy!

There's a lot that goes into goal setting. In this episode I describe some of the common mistakes within goal setting and how to avoid them. I also talk about the best ways to set a goal and pursue it!

Do you feel like you don't love the things you used to love? Do you feel drained when you hang around certain people? Do you find yourself seeking out the bad in situations and always complaining? In this episode I dive into why that is and ways to fix that. I also talk about how to spot a negative person and remove them from your life.

In this episode I dive into the principles of love and how to apply them to your life. This concept will change the way you feel about your life.

In this episode I discuss some of the sings of a trustworthy person, someone who will have longevity in your life. If you learn these signs you will be able to better categorize the people around you and prioritize those who have your best interest. These signs can be applied in the most minuscule and most important areas of your life. They are applicable to friendships, romantic relationships, business relationships and more. Learning these signs is critical for living a more peaceful life.

In this podcast I talk about 5 keys to increasing your discipline. I find this to be especially important for anyone who wants to make major changes in their lifestyle or accomplish major goals. With these 5 keys, you will be able to make small changes that will ultimately lead to the major changes and achievements that you want to see in your life.