The Ramesha Nicole Show

therameshanicoleshow

Welcome to The Ramesha Nicole Show podcast. On this show, Author and Transformational Speaker, Ramesha Nicole is on a mission to helping you heal from unresolved trauma so that you can live a life of freedom-purposefully and financially. As The Internal Debt Collector™, her mission is to rid you of the mental, emotional, physical, relational and spiritual trauma that’s impacting your life’s purpose and finances. Her motto is: ”Healed trauma makes room for freed finances.” Get READY because it’s about to GET REAL. read less
Religion & SpiritualityReligion & Spirituality

Episodes

Overcoming a Poverty Mindset feat. Shavonna Perkins
25-05-2022
Overcoming a Poverty Mindset feat. Shavonna Perkins
The way you think about money is tied to the way you see your self worth.  On this week of The Ramesha Nicole Show, she continues her Mental Hell series with discussing how to overcome a lack and poverty mindset with Shavonna Perkins from The Bougie Wealth Group.   Key Take-Aways: “Lack and poverty shows up when you don’t know  your worth.”-Shavonna Perkins   “When you don’t have the confidence in yourself and in your business, it shows up in your finances.”-Shavonna Perkins   “Poverty is trauma.”-Ramesha Nicole   What would you tell your younger self regarding how to overcome a lack and poverty mindset? The first thing I would tell her is that you don’t have to win the lottery to become wealthy.The second thing I would tell her is that they’re looking for you. You’re the answer to someone’s problem.What Action Steps Can Someone Take To Overcome A Lack and Poverty Mindset? Write the vision and don’t put any limits on GodAffirm yourself. Affirmation is key! You have to speak what you seek. Truth for Freedom Questions: What does it mean to get real in order to experience freedom? Walk in your true self and who God has called and created you to be and not being ashamedMy name is Shavonna and the truth about debt is that  you do not have to have debt.   To connect with Shavonna, visit: https://www.thebougiewealthgroup.com   Social Media: https://www.instagram.com/thebougiewealthgroup/ https://www.facebook.com/thebougiewealthgroup Twitter: @BougieWealth   To connect with Ramesha Nicole, visit: www.rameshanicole.com   This episode of The Ramesha Nicole Show podcast was sponsored by Ramesha Nicole's memoir "In Search of Freedom: My Journey Through Unresolved Trauma." To get your signed copy, visit: www.rameshanicole.com/shop
New Year. Same You.
17-05-2022
New Year. Same You.
Happy New Year! Welcome to a new season and series of The Ramesha Nicole Show podcast.   On this week’s episode, Ramesha Nicole kicks off her brand new series (from the seasonal theme: The Side Effects of Rejection) entitled Unfulfilled Purpose.   It is on this episode that Ramesha Nicole shares with you why it is so important to heal with unresolved trauma such as childhood wounds, relational ptsd, sexual assaults, abandonment and rejection if you’re going to freely thrive.    This episode of The Ramesha Nicole Show was sponsored by Capacity Awakened PLLC, A Psychotherapy Consulting Firm that helps individuals navigate through things such as anger, anxiety, and depression. They offer individual, couple and group therapy sessions. Capacity Awakened PLLC is located in Houston, TX. For more information about their services, visit: https://www.capacityawakened.com/ This episode of The Ramesha Nicole Show was also sponsored by Ramesha Nicole’s memoir “In Search of Freedom: My Journey Through Unresolved Trauma” available for purchase now on www.rameshanicole.com/shop.   To connect with Ramesha Nicole, visit: www.rameshanicole.com   Instagram: www.instagram.com/iam.rameshanicole   LinkedIn https://www.linkedin.com/in/rameshanicole/ Interested In Being a Sponsor or Donor of The Show? email : info@rameshanicole.com Or become a monthly Patreon subscriber and receive 1:1 Truth For Freedom Sessions Monthly for 6 months (6 month minimum) https://www.patreon.com/TheRameshaNicoleShow
Healed Trauma Makes Room feat. Desmun Dangerfield
26-04-2022
Healed Trauma Makes Room feat. Desmun Dangerfield
Has your soul shut out the possibilities of hope?   Have you created this false narrative in your mind of what is and what’s not possible?   Are you held hostage by the trauma of your youth that’s impacting your self-esteem that’s impacting how you pursue purpose?   Could it be that this type of mindset is rooted in unresolved trauma that’s subconsciously impacted the way you manage your finances?   It’s time to make room!   On this week of The Ramesha Nicole Show, Ramesha Nicole sits down with Desmun Dangerfield, CEO of Dangerfield Media and Seeds For Success, Inc.about how navigating the unresolved trauma in his soul made room for financial freedom and success in his business as his overcame low self-worth and low self-esteem.   Key Take-Aways:   People develop techniques as a way to deal with things based off of trauma   The way you see yourself is how others in your business will see you    You have to get out of your head regarding the way you see things as these techniques to self soothe and cope.  To overcome those challenges: Deal with the challengesFace your fearsPerfect your gift (practice)Put in work and find inspiration   You’re going to have to deal with an emotion that you’re afraid of. You’re going to have to deal with the pain that you keep running from.   If you don’t deal with pain, it doesn’t put you in the right posture to receive from God.    Stop running to social mediaWelcome to the processSTop anticipating Friday when it’s Wednesday  Action Steps To Heal Wounds So  Go get helpGet a coach (business and financial) so you can profitPut your money where your mouth isWrite down 3 people that look like where you want to be and create a visual/model to help you with the ground work to help you My name is Desmun Dangerfield and truth about trauma is that it isn’t real.  Whom the son sets free is free indeed. Trauma is a choice.    To connect with Desmun visit: www.dangerfieldmedia.com Instagram: https://www.instagram.com/dangerfieldmedia/   To connect with Ramesha visit: www.rameshanicole.com Instagram www.instagram.com/iam.rameshanicole LinkedIn www.linkedin.com/in/rameshanicole    This episode of The Ramesha Nicole Show is sponsored by In Search of Freedom: My Journey Through Unresolved Trauma by: Ramesha Nicole www.rameshanicole.com/shop   To become a sponsor of The Ramesha Nicole Show: www.rameshanicole.com/contact
Learned Behaviors
18-04-2022
Learned Behaviors
Hear no evil, speak no evil, do/see no evil. What you hear, speak, do and say has an impact on how you view and manage money. On this week of The Ramesha Nicole Show podcast, Ramesha Nicole kicks off her Trauma and Money series by discussing Learned Behaviors. Here she shares a discussion that she featured on her Freedom Friday LIVE segment on YouTube.   If you are going to see a change in the way you: Spend moneyManage moneyPerceive moneyIt may require you to put in place an intervention that may not be comfortable.   She shares 3 learned behaviors, due to cognitive distortions and unresolved trauma, that are subconsciously impacting your finances.   Key Take-Aways: Is your inner child dictating the way you perceive money in this current state as an adult?   We don’t pick up on habits, we learn them over time.   The 3 Learned Behaviors That Are Impacting Your Finances You buy in bulk due to fear of not having enoughYou speak negatively about moneyYou hoard money out of fear of spending.  To change those behaviors, create an action plan and track for 30 days.   Today’s episode is sponsored by Ramesha Nicole’s Trauma and Money workshop. For more information, visit: www.rameshanciole.com/traumaandmoney   To subscribe to Ramesha Nicole’s YouTube channel, click visit: https://www.youtube.com/channel/UCasbbaMBPViRisB822lVE4A   To become a sponsor of The Ramesha Nicole podcast, please email info@rameshanicole.com   To connect with Ramesha Nicole, please visit: www.rameshanicol.com Instagram: https://www.instagram.com/iam.rameshanicole/ LinkedIn: https://www.linkedin.com/in/rameshanicole/
The Power of Self-Awareness
01-04-2022
The Power of Self-Awareness
On this final episode of The Confident Woman series, Ramesha Nicole sits down with self-awareness coach, Lakitia Woodard who realized that her upbringing and childhood trauma manifested in her development of a shoe addiction all because of the lack of dealing with financial literacy.   She soon learned that after healing her inner child, that her happiness in life was not tied to things, but to life’s experiences.   During the conversation, Lakitia teaches us the power of self-awareness and how it’s detrimental to becoming free in every area of our lives.   Take-Aways:   When you know the TRUTH, the TRUTH will set you free.”-Ramesha Nicole   In order to break free, you have to know what you’re breaking free from.”-LaKitia Woodard   Examine the condition of your heart to know your purest most honest feelings. To do that, ask 3 important questions:   Why do I feel____________?   What can I do to change ___________________?   How can I change __________________?   Don’t just ask the WHY, learn to move past the WHY.-LaKitia Woodard   Why doesn’t give you the complete answer, it gives you part of the answer.-LaKitia Woodard   It’s not enough to just know WHO we are, we have to take the necessary steps for transformation to happen so that we can walk in purpose   “To heal from trauma, it’s going to get worse before it gets better.-LaKitia Woodard   It’s time to start operating like a HEALED woman and not a broken little girl-LaKitia Woodard   “You don’t find your purpose, you embrace your purpose.”   Purpose is not a destination, it is a journey-Ramesha Nicole   3 Phases of Self-Awareness: Discovery your Truth-Identify who God created you to be by falling in love with that person. Who are you?Define Your Truth-Identify what gives your life’s meaning and purpos Embrace Your Purpose by healing from and dealing with the unresolved traumaLive your truth and embrace all aspects of who you are and present that version of yourself to the world.“Purpose sets you apart of everyone else.”-LaKitia Woodard   “You have to maintain the healing.”-LaKitia Woodard   “You can still live your life and heal at the same time.”-Ramesha Nicole   Truth for Freedom Questions What does it mean to truly get real and experience freedom?Doing the inner work and resolving the trauma because it’s the trauma that’s caused the ball and chain to your finances. My name is Lakitia Woodard and the truth about debt is it’s an internal issue. If you get to the root of the problem, you’ll eliminate your debt.  To connect with Lakitia, visit: ww.corehesiondevelopmentgroup.com Instagram @LakitiaWoodard Twitter @LakitiaWoodard Facebook @LakitiaWoodard LinkedIn @LakitiaWoodard Living Her Truth podcast https://podcasts.apple.com/us/podcast/living-her-truth-podcast/id1492726310   For more information or to work with Ramesha Nicole, you can visit her website at www.rameshanicole.com   This episode was #sponsored by Betterhelp. To get 10% off your first month of therapy, visit: www.betterhelp.com/rameshanicole
Becoming The Master of You feat. Dr. Shante
13-03-2022
Becoming The Master of You feat. Dr. Shante
When you become the master of you, you can take control of and master every area of your life, including your finances.   On this week’s episode, Ramesha Nicole sits down with certified life coach, mental health advocate and host of the highly rated #WholeandComplete podcast Dr. Shante Holley for her new Confident Woman series, where Dr. Shante  gives you the TRUTH about what it takes to become the MASTER OF YOU.   Becoming The Master of You Take-Aways   Becoming the master of you is becoming an expert of all things you, in regards to role of the dynamics of the things in your life (insecurities, efforts, faith, choices)   “When you become the master of you, you take full responsibility for what happens NEXT.”-Dr. Shante   “Recognize and be honest about your role and the way your life is beginning to take shape.”-Dr. Shante   “You are not responsible for your brokenness, but you are responsible for your healing.”-Ramesha Nicole   “You have to decide where you want to live. You can live in history or in destiny.”-Dr. Shante   “Destiny requires you to be the master of you.”-Dr. Shante   “That may be where you are today, but it doesn’t have to be your tomorrow.”   “What are you doing that’s in alignment to what God wants for your life?”-Dr. Shante   “We are aiding the enemy in our destruction instead of doing the work that’s necessary to get free.”-Dr. Shante   “Too often we become the architects of our own prison.”-Dr. Shante   “Are you willing to do the work to get free?”-Dr. Shante   “When you don’t heal your pain, you become the dispenser of pain.”-Dr. Shante   “When you cannot make the distinction between your story and your identity, then the story becomes your identity.”-Dr. Shante   “Are you willing to do the work to disrupt this cycle?”-Dr. Shante   “Living in freedom and living in bondage all boils down to a choice.”-Dr. Shante   “A prison isn’t as much of a physical confinement, but a mental confinement.”-Trent Shelton Take inventory. What are the things in your life that’s not working? Then, take an assessment of your role in those things. (Look at patterns of your behavior) Begin asking yourself the right questions. What if I really believed what God says about me? What if I acted like what I believe is really going to come to me? What is one thing that I can do differently to move myself closer to where I want to be? (Begin to make sacrifices) What price are you willing to pay to get what you really want? Maintain the momentum   Truth for Freedom: What does it mean to truly get real and experience freedom?   An inward look. You have the answers to getting free. Not only do you have to look inwardly, but you have to listen. My name is Shante and the truth about debt is that it is bondage. It is not God’s will for your life.   To connect with Dr. Shante:   https://www.drshante.com/ Facebook/Instagram/Twitter: @drshantesays Whole & Complete Podcast https://open.spotify.com/show/1yriGIacH3M0NLCmy4Ivh7   To connect with Ramesha Nicole www.rameshanicole.com   Instagram: @iam.rameshanicole This episode was sponsored by Ramesha Nicole’s new devotional  Healing The Side Effects of Trauma now available for pre-order at www.rameshanicole.com/shop   This episode was sponsored by Ramesha Nicole’s Trauma Recovery Masterclass Bundle If you’re ready to stop allowing unresolved trauma to hinder you from thriving freely and being the master of you, then order your trauma recovery bundle today at www.rameshanicole.com/recoverybundle   To become a sponsor or partner of the show, email info@rameshanicole.com
SOLO Episode: Trauma Bonds
06-03-2022
SOLO Episode: Trauma Bonds
Anything that hinders you from thriving in and through every area of your life is bondage.   Did you know that your unresolved trauma wounds can be categorized as bondage due to its efforts to keep you stuck?   Did you know that just as your unresolved trauma wounds can cause you to develop trauma bonds with others?   On this final episode of the Relationship Issues series, Ramesha Nicole discusses: - How and WHY trauma is bondage -How trauma develops into bonds with others -How trauma bonds impacts not only your relationship with yourself, but with God and others due to childhood events - 3 action steps you can take to find freedom from the trauma wounds that are holding you hostage. Admit that you’re struggling. Don’t suffer in silence. Self-awareness is key.Identify patternsFind healthy and supportive communities.Do the work→ You can not DIY your healing.Inner healingTherapySupport groupsCreate boundaries (for yourself and others)The guiding scriptures are Hebrews 12:1-2 and Psalm 34:22(TPT) This episode of The Ramesha Nicole show is sponsored by The Trauma Recovery Masterclass Bundle. For more information or to purchase visit https://linktr.ee/iam.rameshanicole   To subscribe to The Ramesha Nicole YouTube channel and tune into the Freedom Friday LIVE segment visit: https://www.youtube.com/channel/UCasbbaMBPViRisB822lVE4A To connect with Ramesha Nicole, visit: www.rameshanicole.com Instagram: www.instagram.com/iam.rameshanicole LinkedIn www.linkedin.com/in/rameshanicole  To purchase Ramesha Nicole’s book visit: https://www.amazon.com/Search-Freedom-Journey-Through-Unresolved/dp/B09MYRBWW3/ref
I Always Fall For Your Type feat. Sherree Johnson
22-02-2022
I Always Fall For Your Type feat. Sherree Johnson
On this week’s episode of The Ramesha Nicole Show, Ramesha Nicole continues her Relationship Issues series with School Administrator Sherree Johnson who says that Before you can become the prize on the outside, you must first understand that you are the prize on the inside.   Action steps to take to break free from the cycle of falling from the same type: Look within and realize that what’s inside of you is more valuable than the materialistic.Know that within you there is a prize. Value what’s more on the inside than on the outside.  For those in a difficult season: Seek first the kingdom of God. In all things go to God in prayer. Know that your trial isn’t just for you, but for someone who’s connected to you. Despite it all, you’re blessed to be a blessing. What would you tell little Sheree? You are the prize.  I would build that confidence from the inside out.   Truth For Freedom Questions: What does it mean to get real in order to experience freedom?Have real conversations with yourself (mirror moments) and encourage yourself. The statement never has to end with (.). It can end with a , and “but God..”   My name is Sherree and the truth about debt is emotional avoidance. Avoiding the reality and  acceptance of your emotions.   To connect with Sherree: Instagram: @sherree_iam  Twitter: @sherreedjohnson Facebook: https://www.facebook.com/sherree.vaughn.7   Educator Instagram: www.instagram.com/apsherree   To connect with Ramesha Nicole: www.rameshanicole.com   Instagram: ​​https://www.instagram.com/iam.rameshanicole/ LinkedIn: https://www.linkedin.com/in/rameshanicole/   Today’s episode of The Ramesha Nicole Show was sponsored by Ramesha Nicole’s memoir: “In Search of Freedom: My Journey Through Unresolved Trauma Available at www.rameshanicole.com/shop Or Amazon
The TRUTH About of Self-Sabotage
05-02-2022
The TRUTH About of Self-Sabotage
On this final episode of the Unfulfilled Purpose series, Ramesha Nicole sits down with Licensed Professional Counselor Cicelia Como, PLLC about how to overcome distorted thoughts that may be causing you to subconsciously self-sabotage.   Action Steps to Overcoming Self-Sabotage Due to Rejection  Put the thoughts on trial. By doing this, it helps you to see the situation without taking offense and seeing it from a different perspective. Take the negative emotion and flip it to a positive thoughtWhat would you tell your younger self? That you don’t have to go to other people to be safe. God is going to keep you safe. I am good.    Truth For Freedom Questions: 1. What does it mean in order to experience freedom? You have to be honest with yourself. You have to be honest with your feelings. Honesty helps you to be intentional about what you need to heal. 2. My name is Cecilia Como and the truth about debt is that it's not liberating at all. You’re bound.    To connect with Cicelia visit: https://www.psychologytoday.com/us/therapists/cicelia-m-como-houston-tx/322368?sid=61fafd092acaf&name=Cicelia+como&ref=1   https://www.capacityawakened.com/   To connect with Ramesha Nicole visit: www.rameshanicole.com   www.instagram.com/iam.rameshanicole/   https://www.linkedin.com/in/rameshanicole/ This episode of The Ramesha Nicole Show was sponsored by: The Ramesha Nicole Show VIP https://www.patreon.com/TheRameshaNicoleShow   Ramesha Nicole’s memoir: “In Search of Freedom: My Journey Through Unresolved Trauma” now on sale on Amazon.com http://bitly.ws/ogR5   Get a signed copy by visiting: www.rameshanicole.com/shop   To become a sponsor or partner of The Ramesha Nicole Show send an email to info@rameshanicole.com
Slaying Self Doubt feat. Philicia Wallace
30-01-2022
Slaying Self Doubt feat. Philicia Wallace
On this week of The Ramesha Nicole Show, Ramesha continues her Unfulfilled Purpose series by discussing how to slay self doubt. Here, she sits down with Purpose Empowerment and Leadership Coach and host of The Slaying Self Doubt podcast, Phillicia Wallace about how women of color can slay self-doubt in order fulfill their life’s purpose.    How To Overcome Self-Doubt What would you do if you weren’t afraid?What is one actionable step you can take to move you towards that one thing?Find ways or people to hold you accountable.   What would you tell your younger self about self doubt?   Fear is a liar. Self-doubt is a liar. Believe what you know about yourself. Don’t take on what people say about you and walk in the truth of who God has called you to be…Keep pushing. I’m proud of you!   Truth For Freedom Questions: What does it mean to get real in order to experience?You have to tell the truth about yourself. Look at yourself in the mirror and tell yourself the truth. It’s ok.    My name is Philicia Wallace and the truth about debt is that it’s the ghetto. No matter what it looks like (emotional, financial), it’s trash and it keeps you from fulfilling your purpose.   This episode of The Ramesha Nicole Show was sponsored by Ramesha Nicole’s memoir “In Search of Freedom: My Journey Through Unresolved Trauma” now available on Amazon   Get a signed copy at www.rameshanicole.com/shop To connect with Phillica visit: www.philiciawallace.com   https://www.instagram.com/slayingselfdoubt/   https://www.facebook.com/slayingselfdoubt   https://twitter.com/slayselfdoubt   https://philiciawallace.com/index.php/podcast-2/   To connect with Ramesha Nicole visit: www.rameshanicole.com   www.instagram.com/iam.rameshanicole/   https://www.linkedin.com/in/rameshanicole/ To become a sponsor or partner of The Ramesha Nicole Show send an email to info@rameshanicole.com
Intermission Rewind #4: Removing The Blockages of Trauma feat. Delisa Treshelle
14-10-2021
Intermission Rewind #4: Removing The Blockages of Trauma feat. Delisa Treshelle
This week's FINAL rewind intermission is from the Healed Trauma. Freed Finances. series feat. Delisa Treshelle who tells how FORGIVENESS unlocked the blockages to some of her unresolved trauma   Often there is a misconception when it comes to the correlation between forgiveness and financial debt. Many believers of the Christian faith often recite the well known verse “Forgive us our debts, as we forgive our debtors.” from the Lord’s prayer, but fail to do the same when it comes to those who may have hurt them. Could it be that the true debt that needs to be forgiven is that of an offender and not just your financial debt? On today’s episode, Ramesha Nicole sits down with serial entrepreneur and prophetic artist Delisa Treshelle on how her process of forgiving her dad for the lack of presence in her life, not only unlocked financial breakthrough that she was seeking, but into a new level of her life’s purpose.   Removing The Blockages Take-Aways: Releasing and forgiving has levels to it. Are there things you have in your possession that are attached to your unforgiveness? Could it be that the person that you need to forgive has gone through the same things that you have gone through? When you heal and forgive, you get clarity about your life’s purpose. The season of frustration that you are experiencing is linked to your unforgiveness.-Delisa Treshelle It’s not that God doesn’t want to open the doors and put you in the position, he wants to first remove the blockages of unforgiveness in your heart so that you can do his work.-Delisa Treshelle “You have to obey your Heavenly Father in order to forgive your earthly father.”-Ramesha Nicole “You have to want your Heavenly Father more than your earthly father.”-Delisa Treshelle “You’re going to be tested in the same area that you are called to.”-Delisa Treshelle “Sometimes God has to strip everything and everybody away from you.”-Delisa Treshelle “God can’t give you what you want until you make room.”-Ramesha Nicole “The physical weight that you are carrying may be linked to unforgiveness.”-Delisa Treshelle “We have to uphold our parents to a certain standard. They are adults too.”-Delisa Treshelle “Unforgiveness is holding you down like weights.”-Delisa Treshelle -27:30 “You have to be prepared for what you pray.”-Ramesha Nicole “Let it go.”-Delisa Treshelle “Sometimes we put our own weight on ourselves.”-Delisa Treshelle “Sometimes after forgiveness, there is residue.”-Delisa Treshelle Action Steps To Removing Blockages: Look in the mirror, face yourself and accept responsibility for forgiving.Give it to God completely. Fully surrender.Truth for Freedom Questions: What does it mean to get real in order to experience freedom? Remove the perfectionism. It’s not about how others portray you just be yourself. My name is Delisa Treshelle and the truth about debt is it’s linked to strongholds.   To connect with Delisa Treshelle: www.ordainedart.studio www.delisatreshelleblog.com Instagram: www.instagram.com/delisatwrites Facebook: www.facebook.com/delisatreshelle   Twitter: www.twitter.com/delisatreshelle Some proceeds that are made from Delisa’s book are going to ScholarCHIPS. 2.7 million children in the U.S. have an incarcerated parent. ScholarCHIPS provides college scholarships, mentoring, and a peer support network to children of incarcerated parents, inspiring them to complete their college education. For more info, visit https://www.scholarchipsfund.org   To connect or work with Ramesha Nicole, please visit: www.rameshanicole.com Instagram: www.instagram.com/iam.rameshanicole Facebook: www.facebook.com/iam.rameshanicole Clubhouse:  @rameshanicole To place an ad on the show or for sponsorship information, please contact info@rameshanicole.com
Intermission Rewind #3:The Whole Issue feat. Samantha Washington
07-10-2021
Intermission Rewind #3:The Whole Issue feat. Samantha Washington
On this week's intermission rewind episode, Ramesha Nicole takes it back to the vault from her previous podcast Real Talk w/ Ramesha Nicole.    Are you dealing with the whole issue or just part of the issue? Does it seem like you’re just self medicating your wombs with the money that you spend? Have you discovered WHY you really spend the way that you do?   That’s what happened to Samantha Washington, owner of Mended Fitness, when she had her defining moment by realizing that she was too prideful to ask for help. She soon discovered that the only way she was going to experience the freedom that desired, was to do the inner work herself through the help of others.   By doing the work, Samantha had a revelation that her debt was related to SOMETHING. She says “We think it’s a curtain, but the TRUTH is that the debt is just revealing more TRUTH about you.”   The WHOLE Issue Take-aways:   Trauma is like a mountain that you can not climb by yourself-Samantha Washington   "I realized that I was using money to self-medicate the pain that I was in."-Samantha Washington   When I begin to do the inner work myself, I learned that things didn’t look important anymore.-Samantha Washington   “I broke FREE when I decided to stop caring about man.”-Samantha Washington   “It wasn’t someone else’s place to tell me I was worth it, it was my place to know I was worth it.”-Samantha Washington   "I replaced my spending with things that I enjoyed and stopped chasing rejection."-Samantha Washington   “I could never allow myself to be myself because I was too busy trying to be something for somebody else.”-Samantha Washington   “When you don’t feel like you’re free, you don’t feel like you have power.”-Samantha Washington   “You are responsible for your progress.”-Samantha Washington   “If you don’t deal with the stuff back there, it will manifest itself in your adulthood.”-Ramesha Nicole   What steps can someone take to walk in purpose and not let trauma define you: Figure out the root of the trauma Figure out how to pull up the root Give yourself grace to get to where you want to be without trying to perfect the process Seek therapy or a safe space   “Sometimes NO means NO. It’s a boundary.”-Samantha Washington   Truth For Freedom Questions: What does it really mean to get real with yourself to experience freedom.   -Understanding that it’s a process. Don’t rush the process, Respect the process. That’s where the character lies.   “Don’t let the process punk you out of your purpose.”   “Don’t let the progress punk you out of the process.” My name is Samantha Washington and the truth about debt is that it’s a revelation.     This week's episode was brought to you by Real Talk w/ Ramesha Nicole LIVE on YouTube https://www.youtube.com/channel/UCasbbaMBPViRisB822lVE4A   To connect with Ramesha Nicole visit: www.rameshanicole.com   Instagram/Facebook @iam.rameshanicole LinkedIn @rameshanicole   To become a sponsor of the show email: info@rameshanicole.com
Intermission Rewind #2: Held Hostage By Trauma feat. Cicelia Como
30-09-2021
Intermission Rewind #2: Held Hostage By Trauma feat. Cicelia Como
This week we're rewinding an episode with Cicelia Como on how the body is held hostage to trauma. Be sure to listen, take note and go to the next level of healing and freedom   While everyone experiences trauma, not everyone is able to bounce back from it. Trauma, unfortunately rewires the brain and affects how you respond to different things.   On this week of the In Recovery series, Ramesha Nicole sits down with Licensed Professional Counselor Cicelia Como of Capacity Awakened, PLLC in Houston, TX about how the body keeps the score of trauma. During this conscious conversation, Cicelia helps listeners to understand the role that unhealed trauma plays in the body’s fight or flight responses, as well  steps you can take to break free. She says that by creating an awareness to how the trauma continues to show up in every area of your life, you will  be able to create the action plan that is tailored specifically to you.   Action Plan To Breaking Free From The Hostage Create an awareness  of the inner debt to see what keeps showing up. Be aware of who you are in the present. Practice mindfulness. Create the life that you want to have. Practice self-care Get accountability partners. Be aware of who you’re talking to Truth For Freedom Questions: What does mean get real in order to experience freedom?   To get real is creating an awareness. Once your capacity is awakened then you can experience freedom. My name is Cicelia Como and the truth about debt is is that it’s things that’s keeping you from going to the next level of your life. Equipping yourself unhealthy tools keeping you at a certain level. To connect with Cicelia Instagram: @capacityawakend Facebook: Capacity Awakened, PLLC   Website: www.capacityawakened.com Phone: 832-975-0276   To connect or work with Ramesha Nicole, please visit: www.rameshanicole.com   Instagram: www.instagram.com/iam.rameshanicole   Facebook: www.facebook.com/iam.rameshanicole   Clubhouse: @rameshanicole To place an ad on the show or for sponsorship information, please contact info@rameshanicole.com
Intermission Rewind #1: The Healing Side of Hurt feat. Shenelle Dixon
16-09-2021
Intermission Rewind #1: The Healing Side of Hurt feat. Shenelle Dixon
We're still on an intermission, but as promised, here is this week's Intermission Rewind episode.   This week's Intermission Rewind Episode is from the In Recovery Series where Ramesha Nicole sat down with Shenelle Dixon author of The Healing Side of Hurt who says that "healing needs help and hurt needs attention."   HURT NEEDS ATTENTION & HEALING NEEDS HELP If you’re ready to go to your next level of healing and freedom, then you’re going to have to pay attention to your hurt and give help to what needs to be healed. On Ep. 1 of our BRAND NEW series “In Recovery”, Ramesha Nicole sits down with Author, Minister and Life Coach Shenell Dixon about the The Healing Side of Hurt.” She says that “You OWE it to yourself to heal.” You purpose and destiny are waiting on you to heal. What are you waiting for? It’s time to go get your healing!! The Healing Side of Hurt Take-Aways: Why is healing so necessary to getting to your next level of purpose and freedom? *Healing is necessary because it’s apart of the process When you choose to be stagnated, you stop God’s work “We want to get to the other side of glory, but we don’t want to go through the process.”-Ramesha Nicole “Hurt needs attention and healing needs help.”-Shenell Dixon “How do you turn it so that you do not become what you despise?-Shenell Dixon “You have to put a back door to something before you start something else so that you don’t take that into your next.”-Shenell Dixon “You are responsible for your own healing. You may not be responsible for the hurt, but you are responsible for your healing.”-Shenell Dixon “Once you have a taste of freedom, you never want to be bound again.”-Shenell Dixon So tell us how you go to this this phase of the healing side of hurt How does holding on to hurt manifest in your finances? “You need something to pacify you. Be ok with being alone in your own silence.”-Shenell Dixon “You’re either going to deal with it, or it will deal with you. Pacifyers cost.”-Shenell Dixon “Forgiveness does not equate access.”-Shenell Dixon “You owe it to yourself to be free.”-Shenell Dixon “Healing comes in stages. You won’t heal all at once.”-Shenell Dixon “Give yourself permission to be healed.”-Shenell Dixon What are steps someone can take to let go and begin healing today? See the hand that you’ve been dealt with. Make the best out of the hand that has been dealt to you. Acknowledge how it makes you feel. Educate yourself on what you’re dealing with (I.e. Google Depression) Create an action plan Put it in the atmosphere. Be consistent and put it in the atmosphere. Truth For Freedom Questions: What does it mean in order to get real in order to experience freedom? Acknowledge and get down to the root of what you’re dealing with. My name is Shenell Dixon and the truth about financial debt is you loose the liberty and freedom to do the things you desire to do. “You will be unrecognizable to your blessing. Your blessing is looking for you to be healed, not hurt. Internal debt is the same. To connect with Shenell: www.shenelldixonministries.com Facebook & Instagram @shenelldixon To connect or work with Ramesha Nicole, please visit: www.rameshanicole.com Instagram: www.instagram.com/iam.rameshanicole Facebook: www.facebook.com/iam.rameshanicole Clubhouse: @rameshanicole To place an ad on the show or for sponsorship information, please contact info@rameshanicole.com
Intentional Healing feat. Brittany James
26-08-2021
Intentional Healing feat. Brittany James
Are you at a point where you’re tired of dealing with you? I mean are you REALLY tired of doing the same things and expecting different results? The it’s time for you to heal with intention.   On this week’s episode of the In Recovery Series, Ramesha Nicole sits down with International Educator and Family Engagement Specialist Brittany James about what it takes to heal intentionally.   Brittany says that in order to heal intentionally you must first get REAL with yourself and with God.   Intentional Healing Action Steps: Understand what it means and looks like to be intentional for you. Don’t compare yourself to other people’s journeyGet REAL with your relationship with Christ. It starts there. That’s your foundation. Spend intentional time with him.Spend time with yourself. Love on yourself.  Truth for Freedom Questions: What does it mean to truly get real and experience freedom?You have to be transparent with yourself first. Also, be transparent in a way that helps someone else, not for the approval of others.My name is Brittany and the truth about debt is you can overcome it. #TrustTheProcess  To connect with Brittany: @queenbee_1223   This episode of The Ramesha Nicole Show is brought to you by The Truth For Freedom Sponsorship package.  Do you love The Ramesha Nicole Show? Has this podcast helped change or transform you life in any way? Then we want you. Become a Level 1 or Level 2 sponsor today and get the opportunity to work with me personally in a group coaching setting. For more information, please email PODCAST to info@rameshanicole.com. That’s the subject line and word PODCAST to info@rameshanicole.com    To connect with Ramesha Nicole, visit: www.rameshanicole.com Instagram: www.instagram.com/iam.rameshanciole Facebook: www.facebook.com/iam.rameshanciole If you’re interested in becoming a sponsor for The Ramesha Nicole Show, email info@rameshanicole.com
No Box Thinking feat. Jonathan Kegler
12-08-2021
No Box Thinking feat. Jonathan Kegler
Your thoughts drive your actions. Your actions determine your behavior. What you think, you will become.   What are you thinking about your yourself?   What are you thinking about your life?   You have to the choice to change and transform by the way you think.   On this week of the In Recovery series, Ramesha Nicole sits down with Author of “No Box Thinking” and Transformational Leader, Jonathan Kegler about the No Box Thinking Approach and how to get outside of the box.   Action plan to BREAK FREE from No Box Thinking: Sit down and do a self-evaluation/self-assessmentThis will show you your weaknesses and your strengths.Maximize on your strengths (double down on the good versus on the bad)Truth for Freedom Questions: What does it mean to get REAL to experience FREEDOM?Look at yourself in the mirror and love/enjoy/embrace them.   My name is Jonathan Kegler and the TRUTH about debt is it will set you free.Without debt, I’ll never know what it means to be set free.   This episode of The Ramesha Nicole Show is brought to you by The Truth For Freedom Sponsorship package.  Do you love The Ramesha Nicole Show? Has this podcast helped change or transform you life in any way? Then we want you. Become a Level 1 or Level 2 sponsor today and get the opportunity to work with me personally in a group coaching setting. For more information, please email PODCAST to info@rameshanicole.com. That’s the subject line and word PODCAST to info@rameshanicole.com      To connect with Jonathan: Instagram: https://www.instagram.com/coachkegler/   Facebook: https://www.facebook.com/jonathan.kegler.1 Twitter: @jonathankegler #NTBChat   To purchase No Box Thinking: https://www.amazon.com/Box-Thinking-Jonathan-Kegler-M-S/dp/0692550798   To connect with Ramesha Nicole, visit: www.rameshanicole.com Instagram: www.instagram.com/iam.rameshanciole Facebook: www.facebook.com/iam.rameshanciole