It was an exciting day here in menopause-land🌄 as we tackled another captivating Q+A! We’re learning new things every day about our bodies and our minds, like today’s topics of:
The huge benefit of allowing ourselves to completely feel our feelings
The role sweets can play in a weight loss journey
Keeping that digestion train going (!)
Let’s jump in, shall we?
Find the latest episode of Q+A Friday on SoundCloud, iTunes, Spotify, or anywhere you listen to podcasts!
Q+A Friday, Ep. 081
00:02:58 - Is taking a rest day the best way to recover from soreness?
00:05:55 - Regarding journaling, what would a typical journal entry look like?
Link: Journal for Success
00:11:54 - I want to take the mindset class, but the link isn’t working anymore.
Link: Mindset Masterclass
00:14:00 - What is the opposing muscle group for core muscles?
00:15:54 - How does pain and anti-inflammatory medication affect weight loss?
00:19:17 - I currently have a broken wrist and ribs. I can’t exercise right now, although I am doing the other 5-0 steps. If exercise isn’t the driver to weight loss, why am I gaining weight?
00:23:19 - I’ve actually lost 15 pounds! When losing weight, when do you recalculate daily calorie intake?
00:26:20 - I’m drinking my water every day and feel like I’m in the bathroom all the time. How did you arrive at your recommended daily water intake for us Bs?
00:29:01 - I’m having trouble giving up sweets. I’m trying to lose weight, but it’s not happening. Also, I have a torn rotator cuff and can’t use weights.
00:32:28 - Can you talk about feeling all your feelings so that we don’t eat them?
00:48:12 - What do you eat in a day, Pahla? You look so good!
00:48:59 - Can I split a push day into two days?
00:50:29 - I sent a question to your Gmail account, but you haven’t addressed it.
00:51:40 - Is there a technique to keeping your shoulders and neck relaxed during a workout?
00:54:13 - My doctor is recommending that I adopt the Mediterranean diet and work out 45 minutes a day. Any suggestions on how I can get there? Also, any suggestions for pelvic prolapse?
Link: Help for your PELVIC PROLAPSE
Link: The 5-0 Method
00:58:57 - I’ve done your two 30-day weight loss video series. What’s next for me?
Link: Body Shaping for Women Over 50 series
Join the Get Your GOAL Coaching + Accountability Group: https://pahlabfitness.com/get-your-goal/
Got Qs? Send ‘em to me at AskPahlaB@gmail.com - thanks for joining me, I’ll see you again next time! 💛
Cheers to your good health and fitness.