It is normal to experience heightened levels of emotion in conflict with a family member, whether they're your child or your spouse. The key is leveling up your capacity to regulate and self-soothe.
The masters are great self-soothers. The good news is that this is a skill that can be learned.
In this episode:
Nervous System + Flooding
Rituals of Emotional Connection in your family: Support a healthy mind and body (cardio, walking, yoga, tai chi, meditation, painting)
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Greg Matos, Psy.D., ABPP