Saturday Walk Talks

Shea Markley

Navigating fitness, motherhood and everything in between! read less
Health & FitnessHealth & Fitness
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The Baby We Lost
12-10-2023
The Baby We Lost
October is Pregnancy and Infant Loss Awareness Month. 1 in 4 pregnancies will result in miscarriage and 2% of pregnancies will result in an ectopic pregnancy. I am sharing my story in hopes to help someone going through something similar to not feel so alone. I see you. I hear you. I am you.Support the show
The Baby We Lost
12-10-2023
The Baby We Lost
October is Pregnancy and Infant Loss Awareness Month. 1 in 4 pregnancies will result in miscarriage and 2% of pregnancies will result in an ectopic pregnancy. I am sharing my story in hopes to help someone going through something similar to not feel so alone. I see you. I hear you. I am you.Support the show
The Different Dieting Phases
17-05-2023
The Different Dieting Phases
In this episode, we'll spend time on the four different dieting phases: maintenance, deficit, build and reverse. We'll cover what they are, the goals/benefits of each, and how long to stay in each phase. We'll also talk about the importance of spending the majority of our time in maintenance and not living in a chronic deficit.Support the show
The Foundational Habits of Fitness and the 5 Percent
25-04-2023
The Foundational Habits of Fitness and the 5 Percent
The majority of diets fail. Does that mean that we are doomed to be unsuccessful with keeping the weight off? It doesn't! This episode will explore what the 5% of people who are successful at losing weight and keeping it off are doing differently and the habits they incorporate into their every day healthy lifestyle.Support the show
Confession: I Wasn't Always Fit
04-06-2022
Confession: I Wasn't Always Fit
Join me as I talk about my own fitness journey and my personal struggles with weight and body image and how I went from being a personal training client to a personal trainer.Support the show
Welcome to Saturday Walk Talks
13-05-2022
Welcome to Saturday Walk Talks
Do you have a general interest for fitness? Are you currently pregnant, postpartum or trying to conceive? Or are you a busy mom trying to find time to prioritize yourself? Then I hope you'll join me on my Saturday Walk Talks, where we'll navigate fitness, motherhood and everything in between. This first episode will be a quick introduction to who I am and what you can expect on the show.Support the show