Living on the B Side

Birgit Livesey

Living on the B Side's my mission is to highlight the power of Music through using real and raw human stories impacted and touched by music. This is done by using artists/genres/songs and talk about relevant topics as well as invite guests who use music in their life and or business to make a difference. My vision is to showcase the power of music in our daily life and create a community that harvests that power of it to make this world a better place, one song at a time. read less
MusicMusic

Episodes

Be Your Own Hero: How Music Empowers Self-Reflection
22-07-2024
Be Your Own Hero: How Music Empowers Self-Reflection
In this episode, I want to dive into why we sometimes need to be our own heroes and how music plays a huge role in that journey. Welcome to episode 90—can you believe we’ve made it this far? I’m so grateful you’re here with me today! I’ll be reflecting on Mariah Carey’s powerful song "Hero," which perfectly captures the essence of finding strength within us. If you’ve been following my journey, you know it’s been a rollercoaster ride with plenty of ups and downs, and lately, I’ve been reminded that I need to show up for myself more than ever. I’ll share my thoughts on feeling alone during tough times and how music can be that comforting anchor that helps us navigate through life’s challenges. I’ll also talk about my exciting new venture into coaching, which I believe will bring a fresh perspective to my podcast. So, grab your headphones and get ready for a heartfelt conversation about self-reflection, empowerment, and the magic of music. Let’s explore how we can all step into our own hero roles, even when the going gets tough. Thanks for joining me on this journey, and I can’t wait to share more with you! ===================== Here are ways to connect and work with me at Living on the B Side: ===================== 🎙️ For support or inquiries, please go to: https://livingonthebside.com/contact-us/ 🎙️ For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6 🎙️ Wellbeing through Music Coaching – All the information you need: https://livingonthebside.com/work-with-me/ 🎙️Join my B Side community mailing list focused on Music for self-reflection: ➡️ ⁠https://bit.ly/MusicandCoaching ===================== Connect with me! ===================== Website: ➡️www.livingonthebside.com FB page ➡️ www.facebook.com/livingonthebside IG➡️ www.instagram.com/livingonthebside/ FB Group ➡️ www.facebook.com/groups/livingonbside ⏰ Timecodes ⏰ 0:00:00 - I introduce the Living on the B Side podcast and the theme of being your own hero 0:00:07 - I discuss how Mariah Carey's song "Hero" has resonated with me and inspired me to be my own hero 0:00:30 – I share how I have been experiencing ups and downs in my life and how I need to step up and be my own hero 0:02:00 - I reflect on how music, especially Mariah Carey's "Hero", has helped me with self-reflection and finding my inner strength 0:05:00 – I discuss how I am stepping into a new coaching role to support you, my listeners, and help you use music for personal growth 0:10:22 - I conclude the episode by encouraging you to embrace your inner hero and use music as a tool for self-discovery and empowerment About this podcast: Living on the B Side is a music podcast that showcases the power of music through people sharing their experiences with music and its impact in their lives. Your host B(irgit) also shares information and tips around how to integrate music as a tool for self-reflection.
Defying Chronic Illness: A Musical Journey of Determination
08-07-2024
Defying Chronic Illness: A Musical Journey of Determination
In this episode of The Living on the B Side podcast, musician Kristie Jaques shares her inspiring story of living with chronic lung illness while pursuing her passion for songwriting and performing. Read about more inspiring, powerful songs in my FREE download ➡️ bit.ly/35PowerofMusicSongs She opens up to host Birgit Livesey about rediscovering her love of music during the COVID-19 pandemic and navigating the daily challenges of pulmonary sarcoidosis. Despite her diagnosis, Kristie remains determined to follow her dreams, finding strength and solace in writing and recording original songs. Through our uplifting conversation, we discuss overcoming health obstacles, the importance of community support, and how facing challenges can uncover inner resilience and fuel creativity. For those dealing with chronic illness or seeking motivation, this podcast provides an insightful look at one artist’s determination to pursue her musical dreams despite health roadblocks. I am sure you will be encouraged by Kristie's story of resilience and perseverance. ===================== Subscribe and listen to the Living on the B Side Podcast HERE: ===================== 👉 YouTube: https://www.youtube.com/@livingonthebside 👉 Apple: https://podcasts.apple.com/au/podcast/living-on-the-b-side/id1548622108 👉 Spotify: https://open.spotify.com/show/7ajiDp7FzS6FbWn3odD2Ri ===================== Here are ways to connect and work with me at Living on the B Side: ===================== 🎙️ For support or inquiries, please go to: https://livingonthebside.com/contact-us/ 🎙️ For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6 🎙️ Coaching: More details on how to use music for self-reflection & more: https://livingonthebside.com/work-with-me/ 🎙️ Join the B Side Community on Facebook right here: https://www.facebook.com/groups/livingonbside ===================== Connect with me! ===================== Website: ➡️www.livingonthebside.com FB page ➡️ www.facebook.com/livingonthebside IG➡️ www.instagram.com/livingonthebside/ FB Group ➡️ www.facebook.com/groups/livingonbside ⏰ Timecodes ⏰ 0:00 - 5:00: Introduction and Christy's background and love of music 5:00 - 10:00: Christy shares how she stepped away from music for 30 years and rediscovered it during the pandemic 10:00 - 15:00: Christy discusses being diagnosed with pulmonary sarcoidosis in 2009 and how her health has progressed 15:00 - 20:00: Overcoming embarrassment of oxygen use and depression through a return to music 20:00 - 25:00: Christy's goals of improving her health for a potential lung transplant and hopes to perform live 25:00 - 30:00: Discussion on gratitude, inspirational songs, and overcoming challenges through a love of music ===================== #LivingontheBSide #powerofmusic #musicpodcast ===================== About this podcast: Living on the B Side is a music podcast that showcases the power of music through people sharing their experiences with music and its impact in their lives. Your host B(irgit) also shares information and tips around how to integrate music as a tool for self-reflection.
A Sound Healer's Journey: Pursuing her Calling after overcoming fear and near death experiences
24-06-2024
A Sound Healer's Journey: Pursuing her Calling after overcoming fear and near death experiences
On this episode of The Living on the B Side podcast, I interview Willow, an immersive sound experience producer and dedicated sound healing practitioner. Willow shares her profound 10-year journey of self-discovery that led her to this work. Read about more inspiring, powerful songs in my FREE download ➡️ bit.ly/35PowerofMusicSongs She recounts a traumatic near-death experience at age 22 that sparked a major life change. She realized she needed to face her fears and pursue her artistic dreams. Willow then discovered the transformative power of sound healing and began facilitating sessions using singing bowls, gongs, and other instruments. Willow discusses how sound healing aims to relax the mind and body through unique sound waves and also reflects on how nature sounds like ocean waves or forests can evoke deep feelings of safety, relaxation and inspiration. We consider the importance of authenticity and vulnerability in the arts, explore how sharing the whole creative process, not just the highlights, can help others facing struggles in their journey. Through Willow's incredible story and insights, this episode examines the transformational power of sound healing and music to overcome challenges and pursue our passions. ===================== Subscribe and listen to the Living on the B Side Podcast HERE: ===================== 👉 YouTube: https://www.youtube.com/@livingonthebside 👉 Apple: https://podcasts.apple.com/au/podcast/living-on-the-b-side/id1548622108 👉 Spotify: https://open.spotify.com/show/7ajiDp7FzS6FbWn3odD2Ri ===================== Here are ways to connect and work with me at Living on the B Side: ===================== 🎙️ For support or inquiries, please go to: https://livingonthebside.com/contact-us/ 🎙️ For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6 🎙️ Email Coaching: sign up to be the first to be notified when it commences: https://livingonthebside.com/work-with-me/ 🎙️ Join the B Side Community on Facebook right here: https://www.facebook.com/groups/livingonbside ===================== Connect with me! ===================== Website: ➡️www.livingonthebside.com FB page ➡️ www.facebook.com/livingonthebside IG➡️ www.instagram.com/livingonthebside/ FB Group ➡️ www.facebook.com/groups/livingonbside ⏰ Timecodes ⏰ 0:00:00 - Introduction 0:03:40 - Willow shares her near-death experience story 0:10:38 - Willow describes how she got into sound healing 0:16:57 - Willow explains what a sound healing session is like 0:20:48 - Willow and Birgit discuss the importance of music 0:29:59 - Birgit asks about Willow's favorite song 0:34:33 - They discuss authenticity and vulnerability in social media 0:36:56 - Birgit asks what sound describes Willow's life ===================== #LivingontheBSide #powerofmusic #musicpodcast ===================== About this podcast: Living on the B Side is a music podcast that showcases the power of music through people sharing their experiences with music and its impact in their lives. Your host B(irgit) also shares information and tips around how to integrate music as a tool for self-reflection.
The Connection Between Music and Comedy: A Conversation with Comedian Matt Young
10-06-2024
The Connection Between Music and Comedy: A Conversation with Comedian Matt Young
This time on the podcast, I sit down for a conversation with Australian comedian Matt Young about the connection between his passions for music and comedy. Read about more inspiring, powerful songs in my FREE download ➡️ bit.ly/35PowerofMusicSongs We chat about Matt's formative teenage years attending underground live shows in small venues across Tasmania, and how those experiences shaped his creative development and inspired his approach to his own comedy performances, and beyond. Matt reflects on how certain bands and musicians he discovered deeply resonated with him during that time. He also opens up about the emotional and social benefits he's gotten from music throughout his life. We explore the similarities between live music and comedy performances, especially the importance of audience interaction and connection. We then touch on how the pandemic impacted both industries but Matt also expresses optimism for their recovery. The conversation provides insight into Matt's journey and why he believes supporting live local acts remains so vital. I know that music lovers and comedy fans alike will enjoy this insightful discussion on finding inspiration and building community through creative expression. ===================== Subscribe and listen to the Living on the B Side Podcast HERE: =====================  👉 YouTube: https://www.youtube.com/@livingonthebside 👉 Apple: https://podcasts.apple.com/au/podcast/living-on-the-b-side/id1548622108 👉 Spotify: https://open.spotify.com/show/7ajiDp7FzS6FbWn3odD2Ri ===================== Here are ways to connect and work with me at Living on the B Side: ===================== 🎙️ For support or inquiries, please go to: https://livingonthebside.com/contact-us/ 🎙️ For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6 🎙️ Email Coaching: sign up to be the first to be notified when it commences:  https://livingonthebside.com/work-with-me/ 🎙️ Join the B Side Community on Facebook right here:  https://www.facebook.com/groups/livingonbside ===================== Connect with me! ===================== Website: ➡️www.livingonthebside.com FB page ➡️ www.facebook.com/livingonthebside IG➡️ www.instagram.com/livingonthebside/ FB Group ➡️ www.facebook.com/groups/livingonbside ⏰ Timecodes ⏰ 0:00:00 - Introduction 0:01:25 - I introduce Matt to the show 0:04:22 - Matt shares a memorable experience seeing a band in Hobart in 2009 0:10:07 - We discuss our teenage years exploring music scenes 0:13:19 - we discuss the pandemic's impact on live performances and their recovery 0:16:27 - I ask how Matt thinks music can be beneficial 0:20:12 - Matt shares his favorite song "Spooky, Scary" by Spraynard" and why it resonates with him 0:25:38 - we discuss the Australian tradition of drinking beer from a shoe 0:30:00 - Matt encourages listeners to support live comedy and shares upcoming shows ===================== #LivingontheBSide #powerofmusic #musicpodcast =====================   About this show: Living on the B Side is a music podcast that showcases the power of music through people sharing their experiences with music and its impact in their lives. Your host B(irgit) also shares information and tips around how to integrate music as a tool for self-reflection.
Music Memory Lane: My Special ‘Spice Girls’ Weekend in London
27-05-2024
Music Memory Lane: My Special ‘Spice Girls’ Weekend in London
Join me for a nostalgic trip back to the 90s as I share a memorable weekend in London with my mom…and the Spice Girls! Read about more inspiring, powerful songs in my FREE download ➡️ bit.ly/35PowerofMusicSongs It's 1997, and my mum and I are back in London. Back in the city we love and have already created many wonderful memories in. This time the Spice Girls’ song ‘Spice up your life’ is the song that has stuck with me and made this simple weekend one that left an even more lasting impression on me. Music is such an incredible force, one that allows us to create lasting memories and emotional connections. In this episode, I want to share one of those memories with you and show you how music can enhance our experiences and relationships.    ===================== Subscribe and listen to the Living on the B Side Podcast HERE: =====================  👉 YouTube: https://www.youtube.com/@livingonthebside 👉 Apple: https://podcasts.apple.com/au/podcast/living-on-the-b-side/id1548622108 👉 Spotify: https://open.spotify.com/show/7ajiDp7FzS6FbWn3odD2Ri  ===================== Here are ways to connect and work with me at Living on the B Side: ===================== 🎙️ For support or inquiries, please go to: https://livingonthebside.com/contact-us/ 🎙️ For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6 🎙️ Wellbeing through Music Coaching: sign up to be the first to be notified when it commences:  https://livingonthebside.com/work-with-me/  ===================== Connect with me! ===================== Website: ➡️www.livingonthebside.com FB page ➡️ www.facebook.com/livingonthebside IG➡️ www.instagram.com/livingonthebside/ FB Group ➡️ www.facebook.com/groups/livingonbside   ⏰ Timecodes ⏰ 0:00:00 - Introduction 0:01:23 - I share a memory of 1997 London trip with my mother 0:04:56 - I recall the Spice Girls and their music in the 90s 0:06:11 - Description of simple weekend in London with my mother 0:09:53 - How music can create memories and experiences ===================== #LivingontheBSide #powerofmusic #musicpodcast =====================  About this video: Living on the B Side is a music podcast that showcases the power of music through people sharing their experiences with music and its impact in their lives. Your host B(irgit) also shares information and tips around how to integrate music as a tool for self-reflection.
Embracing Your Inner Musician: Alex Berg Shares Her Musical Journey
13-05-2024
Embracing Your Inner Musician: Alex Berg Shares Her Musical Journey
In this episode, indie musician Alex B joins me to discuss her creative process on her upcoming EP, and the role of music in self-expression. Read about more inspiring, powerful songs in my FREE download ➡️ bit.ly/35PowerofMusicSongs  We explore how Alex uses songwriting to work through emotions like grief and loss, reflecting the 5 stages in her album.  Alex opens up about overcoming self-doubt and imposter syndrome as an artist, and how she draws inspiration across genres from jazz to folk. We talk about the therapeutic benefits of music, whether listening or creating, and how a good song can provide answers when you listen to your inner voice.   Alex shares her musical journey and the importance of live performances to her. She delivers an uplifting message about embracing your creativity through music, taking lessons, and supporting indie artists. Tune in for an inspiring chat about music, emotions, creativity, and finding your voice.   Watch This Next: https://youtu.be/ScFW5YfcssY?si=f1l6ZNxWaddy6cBI  ===================== Subscribe and listen to the Living on the B Side Podcast HERE: =====================  👉 YouTube: https://www.youtube.com/@livingonthebside 👉 Apple: https://podcasts.apple.com/au/podcast/living-on-the-b-side/id1548622108 👉 Spotify: https://open.spotify.com/show/7ajiDp7FzS6FbWn3odD2Ri  ===================== Here are ways to connect and work with me at Living on the B Side: ===================== 🎙️ For support or inquiries, please go to: https://livingonthebside.com/contact-us/ 🎙️ For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6 🎙️ Email Coaching: sign up to be the first to be notified when it commences:  https://livingonthebside.com/work-with-me/ 🎙️ Join the B Side Community on Facebook right here:  https://www.facebook.com/groups/livingonbside ===================== Connect with me! ===================== Website: ➡️www.livingonthebside.com FB page ➡️ www.facebook.com/livingonthebside IG➡️ www.instagram.com/livingonthebside/ FB Group ➡️ www.facebook.com/groups/livingonbside   ⏰ Timecodes ⏰ Around 2:22 mark - Alex B shared about her upcoming album "Unstruck Sound" which explores the stages of grief through its songs. Around 17:47  - They discussed Alex's musical influences and favorite genres - jazz, R&B and folk around 24:19 - Alex talked about the therapeutic nature of music, both in listening and creating/performing around 26:01 - Birgit encouraged listeners to support indie artists like Alex and explore making music themselves ===================== #LivingontheBSide #powerofmusic #musicpodcast =====================   About this podcast: Living on the B Side is a music podcast that showcases the power of music through people sharing their experiences with music and its impact in their lives. Your host B(irgit) also shares information and tips around how to integrate music as a tool for self-reflection.
Unpretty: The Power of Embracing Yourself
29-04-2024
Unpretty: The Power of Embracing Yourself
Today, I explore the timeless message of TLC's "Unpretty." Reflecting on my own struggles with self-image, I delve into the societal pressures women face and the quest for self-acceptance in today's image-driven culture.   🎙️ Join the B Side Community on Facebook:  https://www.facebook.com/groups/livingonbside Through introspection, I navigate the complexities of self-doubt and the impact of social media on self-worth. I also share my own journey towards self-compassion and encourage listeners to embrace their inherent beauty. With a message of hope and solidarity, she highlights the transformative power of music in fostering healing and empowerment.   ===================== Subscribe and listen to the Living on the B Side Podcast HERE: =====================   👉 YouTube:  @livingonthebside  👉 Apple: https://podcasts.apple.com/au/podcast/living-on-the-b-side/id1548622108 👉 Spotify: https://open.spotify.com/show/7ajiDp7FzS6FbWn3odD2Ri   ===================== Here are ways to connect and work with me at Living on the B Side: ===================== 🎙️ Email Coaching: sign up to be the first to be notified when it commences:  https://livingonthebside.com/work-with-me/ 🎙️ For support or inquiries, please go to: https://livingonthebside.com/contact-us/ 🎙️ For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6 🎙️Download my FREE Music Melody Mood Map ➡️ https://bit.ly/MusicandCoaching   ===================== Connect with me! ===================== FB Group ➡️ www.facebook.com/groups/livingonbside FB page ➡️ www.facebook.com/livingonthebside IG➡️ www.instagram.com/livingonthebside/ Website: ➡️www.livingonthebside.com ⏰ Timecodes ⏰ 0:00:00 – Introduction to TLC's "Unpretty" song and its impact on self-esteem, beauty standards, and gender roles. 0:06:11 - Societal pressure on women's beauty and self-esteem, including my own personal struggles 0:11:45 - Self-esteem and body image in women, particularly in midlife.   ===================== #LivingontheBSide #powerofmusic #musicpodcast =====================   About this podcast: Living on the B Side is a music podcast that showcases the power of music through people sharing their experiences with music and its impact in their lives. Your host B(irgit) also shares information and tips around how to integrate music as a tool for self-reflection.
Discover your emotions, with the help of Music
15-04-2024
Discover your emotions, with the help of Music
The episode focuses on using music to identify emotions. It provides you with ideas, tips, and tricks on how to use songs to dig deeper into your own emotions and get to know yourself better.   Download my FREE Music Melody Mood Map ➡️ https://bit.ly/MusicandCoaching   I share how I personally use music in this way and the progress it has helped me make over the years. My aim is to provide you with one practical tool that can be the starting point for you to discover and understand your emotions a bit better.   ===================== Subscribe and listen to the Living on the B Side Podcast HERE: =====================   👉 YouTube:  @livingonthebside  👉 Apple: https://podcasts.apple.com/au/podcast/living-on-the-b-side/id1548622108 👉 Spotify: https://open.spotify.com/show/7ajiDp7FzS6FbWn3odD2Ri   ===================== Here are ways to connect and work with me at Living on the B Side: ===================== 🎙️ Email Coaching: sign up to be the first to be notified when it commences:  https://livingonthebside.com/work-with-me/ 🎙️ For support or inquiries, please go to: https://livingonthebside.com/contact-us/ 🎙️ For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6 🎙️ Join the B Side Community on Facebook right here:  https://www.facebook.com/groups/livingonbside  ===================== Connect with me! ===================== FB Group ➡️ www.facebook.com/groups/livingonbside FB page ➡️ www.facebook.com/livingonthebside IG➡️ www.instagram.com/livingonthebside/ Website: ➡️www.livingonthebside.com   QUESTION: Have you ever thought of tracking your emotions through music to understand yourself better?    ⏰ Timecodes ⏰ 0:00:09 – Introduction to  the topic and content ideas for the episode 0:02:35 - How music can help express emotions and bypass conscious thinking to get to core emotions. 0:05:10 - How music can help address feelings like stress, anxiety and tension. 0:07:41 - Using music to increase mindfulness and live in the moment. 0:09:57 - Recap of key takeaways from the episode and encourages listeners to track emotions through music.   ===================== #LivingontheBSide #powerofmusic #musicpodcast =====================   About this Podcast: Living on the B Side is a music podcast that showcases the power of music through people sharing their experiences with music and its impact in their lives. Your host B(irgit) also shares information and tips around how to integrate music as a tool for self-reflection.
Both Sides Now: Heather Hill on Motherhood, Grief, and Carrying On
01-04-2024
Both Sides Now: Heather Hill on Motherhood, Grief, and Carrying On
In this interview, Heather and I chat about the legacy music can leave within a family and beyond. Read about more inspiring, powerful songs in my FREE download ➡️ bit.ly/35PowerofMusicSongs Having released her latest album ‘Twilight Mist’, we talk about how this album came together, what her intentions with it are and what she hopes her listeners will take away from it. We also dive into the ‘legacy of music’ that has impacted her greatly, thanks to her mother’s love of music and the impact this had not only herself, but everyone her mother’s was in touch with. Whilst this episode starts of talking about grief, it becomes a beautiful tribute to the amazing power music can have on families and beyond – with both sides of our emotions touches; grief and joy! ===================== Subscribe and listen to the Living on the B Side Podcast HERE: ===================== 👉 YouTube: https://www.youtube.com/@livingonthebside 👉 Apple: https://podcasts.apple.com/au/podcast/living-on-the-b-side/id1548622108 👉 Spotify: https://open.spotify.com/show/7ajiDp7FzS6FbWn3odD2Ri ===================== Here are ways to connect and work with me at Living on the B Side: ===================== 🎙️ Email Coaching: sign up to be the first to be notified when it commences: https://livingonthebside.com/work-with-me/ 🎙️ For support or inquiries, please go to: https://livingonthebside.com/contact-us/ 🎙️ For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6 🎙️ Join the B Side Community on Facebook right here: https://www.facebook.com/groups/livingonbside ===================== Connect with me! ===================== FB Group ➡️ www.facebook.com/groups/livingonbside FB page ➡️ www.facebook.com/livingonthebside IG➡️ www.instagram.com/livingonthebside/ Website: ➡️www.livingonthebside.com ⏰ Timecodes ⏰ 0:00 – Welcome & Overview of episode 2:51 – Creativity, grief, and hope through music 12:50 – Music, healing, and legacy 19:31 – Music's emotional impact and vibrational healing 24:30 – Receiving and giving, grief, and joy 32:46 – Life, love, and uncertainty with Joni Mitchell's "Both Sides Now" as a backdrop 39:41 - Music's therapeutic value and authentic connection ===================== #LivingontheBSide #powerofmusic #musicpodcast ===================== About this episode: Living on the B Side is a music podcast that showcases the power of music through people sharing their experiences with music and its impact in their lives. Your host B(irgit) also shares information and tips around how to integrate music as a tool for self-reflection.
Riding the Waves of Life: Embracing the Ebb and Flow
18-03-2024
Riding the Waves of Life: Embracing the Ebb and Flow
‘Über sieben Brücken mußt du geh'n’ by Peter Maffay is the perfect theme song for this episode, because it captures the overall message of life’s cycles, its ups and downs perfectly. Read about more inspiring, powerful songs in my FREE download ➡️ https://bit.ly/35PowerofMusicSongs Like the ocean, there is a constant ebb and flow, beginnings and endings, joys and sorrows in life. During this episode I share with you why this song is so perfect for anyone in any stages of life, but especially during those times when it all feels a little extra tough. Plus, I wanted to highlight a beautiful German song that has a lot of meaning for many of us German speakers since its release in 1978 (Karat’s version) and again 1980 (Peter Maffay’s version). If you are in need of a song that understands the challenges of life and want to spend a little time with me exploring it, please hit ‘play’ and join me during this episode where I share my thoughts and feelings about this song. ===================== Subscribe and listen to the Living on the B Side Podcast HERE: ===================== Youtube: https://www.youtube.com/@livingonthebside Apple: https://podcasts.apple.com/au/podcast/living-on-the-b-side/id1548622108 Spotify: https://open.spotify.com/show/7ajiDp7FzS6FbWn3odD2Ri ===================== Here are ways to work with me at Living on the B Side: ===================== > EMAIL Coaching: sign up to be the first to be notified when it commences: https://livingonthebside.com/work-with-me/ > For support or inquiries, please go to: https://livingonthebside.com/contact-us/ > For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6 > Join the B Side Community on Facebook right here: https://www.facebook.com/groups/livingonbside ===================== Connect with me! ===================== FB Group: https://www.facebook.com/groups/livingonbside FB page: https://www.facebook.com/livingonthebside IG: https://www.instagram.com/livingonthebside/ Website: www.livingonthebside.com ⏰ Timecodes ⏰ 0:00 – Welcome & Overview of episode 0:24 – Introduction of episode theme song 2:14 – Main message of this song 3:31 – Why I have picked this song 5:15 – What I hope you can get out of this song 8:45 – Takeaways from this episode ===================== #LivingontheBSide #powerofmusic #musicpodcast ===================== About this episode: Living on the B Side is a music podcast that showcases the power of music through people sharing their experiences with music and its impact in their lives. Your host B(irgit) also shares information and tips around how to integrate music as a tool for self-reflection.
C’est la vie - Reflecting Forward: Bonus episode reflecting on my 2023 journey
30-12-2023
C’est la vie - Reflecting Forward: Bonus episode reflecting on my 2023 journey
As we approach the close of another year, join me in this special solo episode of [as we take a deep dive into the highs, lows, and memorable moments that defined 2023 for me. In this review, I'll not only unwrap the highlights from the podcast, featuring both solo musings and engaging conversations with incredible guests, but I'll also peel back the layers of my personal journey throughout the year. I am reflecting on both the solo and guest episode, both which have provided so much food for though and insights that have left an imprint on my heart and mind – I hope for you, too. But it's not just about the podcast. In this review episode, I'll open up about the twists and turns of my own year— the challenges and the unexpected discoveries that shaped my path. As we navigate the terrain of personal growth, resilience, and self-discovery, you'll get a glimpse into the authentic moments that unfolded off the mic (and some have made it into solo episodes). Looking ahead, I'll share a sneak peek into what's on the horizon for Living on the B Side, after a quick break in January to move house, recharge and add in some planning as well. So, grab your favorite beverage, settle into a cozy spot, and let's embark on this reflective journey together. As we bid farewell to 2023, let's not only celebrate the episodes that filled our ears but also the moments that filled our hearts. Join me for a personal and podcast review that sets the stage for an exciting 2024 ahead! Let's connect: www.livingonthebside.com IG & FB: @livingonthebside FB Group: https://www.facebook.com/groups/livingonbside
Walking to Resilience: Laura Mack's Journey Through the Healing Power of Music
18-12-2023
Walking to Resilience: Laura Mack's Journey Through the Healing Power of Music
In this deeply moving episode of, I bring you the remarkable story of Laura Mack, a survivor of a serious car crash who defied the odds and learned to walk again, fueled by the powerful melodies of the Foo Fighters. Laura's journey is not just one of physical recovery; it's a testament to the profound impact music can have on our emotional well-being, resilience, and personal growth. Tune in as Laura shares the harrowing details of her accident and the long road to recovery that followed. A turning point in her journey came when, against all odds, she found inspiration in a Foo Fighters song that became the anthem of her recovery. The emotional impact of the music, the rhythm that guided her steps, and the lyrics that resonated deep within her soul became instrumental in her healing process. In this episode, we delve into the universal power of music and how it can serve as a source of strength during the darkest times. Laura reflects on the unique ability of certain songs to become lifelines, fostering personal connections that go beyond mere melodies. But this episode is more than just a personal story; it's a celebration of the transformative power of music in general. Laura explores how we can all form deep connections with songs that resonate with our experiences, helping us navigate challenges, become more resilient, and spur personal growth. Join us for an episode that will touch your heart and remind you of the incredible healing power that music holds. Laura Mack's journey is a testament to the strength within us and the melodies that guide us through adversity. Don't miss this soul-stirring exploration of the profound impact of music on resilience and personal growth. During our chat we discussed: Her car crash and what this meant for her and her lifeHow this accident has changed her view on lifeThe Foo Fighters and how their music helped her with her recoveryWhat it means to have a particular song (and band) by her side to encourage & motivate herWhy we both love the Foo FightersWhat she would say to Dave Grohl, if she had the chance the importance of embracing change and finding one's own path in life, with the help of music as a guide About Laura: Laura Mack is a National Board Certified Health & Wellness Coach who works with adults looking to make lasting changes in their personal well-being. Her practice focuses on helping clients achieve a level of wellness that aligns with their desires, lifestyles and values so they can live their best lives. To learn more, visit leafwellnesscoaching.com If you enjoyed this episode, please leave a review and share it with your friends.
From Wanderlust to Soundwaves: Nastiya Kai's Journey of Reinvention
04-12-2023
From Wanderlust to Soundwaves: Nastiya Kai's Journey of Reinvention
In this episode, we dive into the extraordinary life of Nastiya Kai, a global nomad born in Moscow, Russia, whose journey has been nothing short of a rollercoaster. From traversing the globe for studies to dropping out of high school in grade 10, Nastiya's story is one of constant reinvention and relentless pursuit of passion. Over the past 7 months, Nastiya has crisscrossed the vibrant landscapes of NYC, LA, Paris, and Moscow, absorbing the diverse cultures that have shaped her unconventional path. Tune in as she unravels the layers of her life, sharing insights into the chaos that ensued due to her battles with Borderline Personality Disorder (BPD) and addiction. At 22, Nastiya made the decision to embark on a journey of self-discovery and healing, initiating therapy that would transform her trajectory. From the depths of a chaotic lifestyle, she emerged with newfound courage and clarity. For 3-4 years, Nastiya delved into the world of fashion design, leaving an indelible mark by establishing the first fully zero waste clothing brand in Russia. However, her journey took another unexpected turn when she made the bold decision to close this chapter in November 2022, opting to pursue a passion she had harboured in secret for years – music. Join us as Nastiya Kai opens up about the courage it took to step into the world of music professionally. Learn about how the pursuit of music became a beacon of purpose and expression amidst the tumultuous chapters of her life. This episode is a testament to resilience, reinvention, and the pursuit of one's true calling. Nastiya Kai's journey from fashion design to the world of music is a symphony of self-discovery, courage, and unapologetic reinvention. Don't miss this captivating exploration of a life lived on the fringes, where chaos paved the way for creative rebirth. During our chat we discussed: Her musical journey, including her origins in Russia and Her experiences in various cities around the worldShe found solace in music after a difficult time, and it became a source of happiness and fulfilmentthe importance of taking small steps towards a goal, even if it feels insignificant, as it can lead to greater confidence and progressShe personal experience with borderline personality disorder (BPD) and how it has affected their life, including their emotional state and creative expression.Mental health, songwriting, and honesty in this processHer single ‘Wild One’ – meaning and writing processHer future music releases in 2024 Connect with Nastiya: www.instagram.com/nastiyakai/ www.youtube.com/@NastiyaKai music.apple.com/us/artist/nastiya-kai/1596051756 www.tiktok.com/@nastiyakai Amazon music: music.amazon.com/artists/B09M3P6WNK/nastiya-kai Soundcloud: soundcloud.com/user-886087951 If you enjoyed this episode, subscribe to the show on your preferred Podcast platform and leave me a review.
From Complexity to Simplicity: Dan Spencer's Quest for a Simple Approach to Music
20-11-2023
From Complexity to Simplicity: Dan Spencer's Quest for a Simple Approach to Music
As we dive into our conversation with Dan, it becomes clear that talking to him is like injecting yourself with a dose of super-charged music. His energy is contagious, and his passion for making music accessible to all is palpable. Throughout the episode, Dan generously shares gold nuggets of wisdom on how anyone can learn, read, and love music. His deep desire to enable others to embark on their musical journey is evident, making him a mentor you'd be fortunate to have. The episode kicks off with a wave of gratitude, and the conversation weaves through various aspects touched by music – from practical tips on learning music in just five minutes every day to debunking excuses that may hold someone back from diving into the world of music. Dan's insights into why music is truly amazing in so many ways will leave you inspired and ready to embrace the transformative power of sound. Discover how his journey has not only transformed his life but has become a source of inspiration for thousands seeking to find their own melody of resilience and self-discovery. Don't miss this episode filled with refreshing insights, exciting revelations, and the contagious positivity of Dan Spencer. During our chat we discussed: How Dan wants to make learning music easier & more enjoyablehow developing (music) habits through consistent effort can lead to personal growth and expansion of one's horizonsHe dispels common reasons for not pursuing musicDan’s own story around learning musicMusic's emotional impactsensory experiences in entertainmentUsing music to change mood and habits About Dan: Dan Spencer’s mission is to share the breakthroughs that came from needing a simple way to understand music while grappling with anxiety, ADHD, and trauma from growing up in a cult. The result of fighting through seemingly impossible odds has resulted in thousands of lives changed through the power of music with Dan serving as a guide and trusted mentor. Dan is the author of the Best Music Theory Book for Beginners series and other books in the “Best Books for Beginners” series with 7,000+ books sold. Dan is currently coaching a select group of students, recording, producing songs, writing more books, and can be seen and heard as a music expert on XM Radio, TV, The Best Music Podcast, Music Mastery Podcast, and YouTube. During our time together we discuss: 🎙️ How Dan wants to make learning music easier & more enjoyable 🎙️ How developing (music) habits through consistent effort can lead to personal growth and expansion of one's horizons 🎙️ He dispels common reasons for not pursuing music 🎙️ Dan’s own story around learning music 🎙️ Music's emotional impact 🎙️ Sensory experiences in entertainment 🎙️ Using music to change mood and habits More about Dan: Dan Spencer’s mission is to share the breakthroughs that came from needing a simple way to understand music while grappling with anxiety, ADHD, and trauma from growing up in a cult. The result of fighting through seemingly impossible odds has resulted in thousands of lives changed through the power of music with Dan serving as a guide and trusted mentor. Dan is the author of the Best Music Theory Book for Beginners series and other books in the “Best Books for Beginners” series with 7,000+ books sold. Dan is currently coaching a select group of students, recording, producing songs, writing more books, and can be seen and heard as a music expert on XM Radio, TV, The Best Music Podcast, Music Mastery Podcast, and YouTube. Connect with Dan: www.musicmentordanspencer.com instagram.com/musicmentordan twitter.com/musicmentordan youtube.com/@MusicMentorDanSpencer Grab his book '14 Unshakeable Laws of Learning: https://bestmusiccoach.com/books/14unshakablelawsoflearningmusic/#14buynow If you enjoyed this episode, subscribe to the show on your preferred Podcast platform and leave me a review.
Harmony of Healing: Sabi Lew's Journey of Music, Mental Health, and Self-Care
06-11-2023
Harmony of Healing: Sabi Lew's Journey of Music, Mental Health, and Self-Care
In this soul-stirring episode, I have the privilege of diving deep into the transformative power of music with Sabi Lew. Join us as we explore the profound impact that music has had on her life, especially when it comes to her mental health, self-acceptance, and self-care. In this episode, we sit down with Sabi to hear her personal journey and the pivotal role that music has played in her life. She shares how songwriting became a powerful form of self-expression, a therapeutic outlet for her struggles with mental health, and a source of strength during moments of self-doubt. Sabi's story reminds us that music can be a lifeline, offering a safe space to explore emotions, find self-acceptance, and embark on a journey of self-care. Sabi's experiences are a testament to the way music can serve as a form of therapy and self-expression. This episode promises to inspire and be a reminder that music can be a powerful tool for mental health, self-acceptance, and self-care – as an artist as well as music listener. During our chat we cover: What her current projects areHer new album (release in Sept 2023)Sabi’s mental health struggles, incl. self-compassion & self-loveWhich composer allows her to find solace inHow and why any creative process helps her with depressionWe discuss the spiritual and scientific aspects of musicdiscuss the importance of embracing imperfection in creative work More about Sabi in her own words: I write, draw, paint, sing, play my guitar and try to love others because I know I am dearly and endlessly loved and many of us are hurt and trampled and end up hurting others because no one chose to love us… But I believe we are all here to teach each other about the goodness that exists in this world and to evolve as a race to greater acts of love, compassion, and sacrifice… including and not limited to loving the earth and animals that are all around us that we have forgotten to watch after. I have been singing since I can remember and I really want to encourage others who suffer that they are not alone in their suffering, there is someone who understands and can help you get past the suffering and not just survive but to live and thrive and bring joy and healing to others as well. I'm a disabled Latina woman who is a full time caretaker for my elderly mother, I advocate for bunnies and marginalized groups. Follow Sabi on her various social networks or visit her website by clicking the links on the left & below. ko-fi.com/sabilewsounds www.youtube.com/channel/UCuLByKVfyshKMZDLIDNiHjQ www.twitch.tv/sabilewsounds linktr.ee/sabilewsounds If you enjoyed this episode, subscribe to the show on your preferred Podcast platform and leave me a review.
These Dreams: An Introvert's Anthem of Hope and Inspiration
23-10-2023
These Dreams: An Introvert's Anthem of Hope and Inspiration
In this episode I embark on a musical journey back to the late 1980s when a song had the power to touch our hearts, stir our spirits, and inspire our dreams. Join me as I delve deep into the enchanting melody and lyrics of "These Dreams" by Heart. From the moment the first notes of "These Dreams" filled the airwaves, it was clear that this song was something truly special. The hauntingly beautiful voice and music pulled me in it struck a chord deep within. When reflecting on my early teenage years I share a personal connection to the song that continues to resonate through the decades. As the years passed, it became evident that "These Dreams" was more than just a tune; it was an anthem for introverts and dreamers, like myself. The song encapsulated the power of dreams, the essence of hope, and the inspiration that can drive us forward. It serves as a comforting reminder that it's okay to be introspective, to dream, and to find strength in quiet moments. In this episode, I try to unpack the layers of meaning within the lyrics, exploring how "These Dreams" has been a constant source of encouragement and lifting my spirits. The song's timeless message still holds the power to ignite a sense of purpose, especially when the world becomes overwhelming. My hope is that, through this discussion, you too will come to love and appreciate "These Dreams" as much as I do. Let it become part of your soundtrack to your moments of reflection, inspiration, and determination. If you find yourself in need of a lift to keep pursuing your dreams, this episode is the dose of motivation and inspiration you've been waiting for. Let's connect: www.livingonthebside.com IG & FB: @livingonthebside FB Group: https://www.facebook.com/groups/livingonbside
Empowering Marginalized Artists Through Healing and Visibility, chat with Sista Creatives Rising
09-10-2023
Empowering Marginalized Artists Through Healing and Visibility, chat with Sista Creatives Rising
In this episode of Living on the B Side, I shine a spotlight on a remarkable grassroots project making waves in the world of art and creativity: Sista Creatives Rising. Join us as we explore their mission to empower marginalized women and gender-diverse individuals, offering them a platform for personal healing and artistic visibility. Sista Creatives Rising is a force for change, breaking down barriers that historically marginalized individuals in the arts have. I sit down with the dynamic leaders, Amaranthia Sepia and Claire Jones, behind this movement to discuss the transformative power of creativity and the importance of their work in this space with them both sharing where it all started and how they ended up creating their project – from the music angle, of course. But Sista Creatives Rising isn't just about creating beautiful art; it's about fostering a space where personal healing can take place. As our guests explain, the act of artistic expression can be a cathartic and transformative experience. Learn how this organization provides a nurturing environment for marginalized artists to explore their own identities and experiences, leading to profound healing and growth. Throughout this episode, we also hear about the ‘Art & Mind’ events that Sista Creatives Rising has initiated to increase accessibility and visibility in the arts for creative women and marginalized genders. Throughout this episode, we also hear about the grassroots charitable art event and virtual gallery art show, "Art & Mind," which supports creative marginalized women and marginalized genders to share their journeys. This event uses short films, documentaries, entrepreneur features, and speaking engagements from professionals such as therapists and activists to raise awareness about social issues these creatives face. Join us as we dive deep into their own inspiring stories and by the end of this episode, you'll be moved by the incredible work Sista Creatives Rising is doing and inspired to support their mission of empowerment and healing through the arts. Tune in and be a part of the conversation as we explore the profound impact of creativity and inclusivity with Sista Creatives Rising. It's a journey of self-discovery, healing, and empowerment that you won't want to miss. During our chat we cover: The power of music and its impact on personal healing and visibility in the arts.their virtual art show focused on disability accessibility, featuring short films and speakers discussing social issues related to the themeabout the importance of music in their lives, particularly during their journey as a woman of colour and feminist, and how it has helped them self-advocateClair’s childhood exposure to music helped her cope with domestic violence and on how colonialism has affected their family's dynamics, with intergenerational violence perpetuated by their fatherAmaranthia’s journey to discover the artist in herself through video games, has been comforting in times of stress, connecting them to their experiences in Japan and inspiring their activism workClaire’s experiences sudden paralysis, loses mobility for six days, her tumour diagnosis and her incredible recovery journeyThey both share songs that describes their current lives, why and how More about Sista Creatives Rising: Amaranthia Sepia is a Black invisibly-disabled coordinator, creative, and activist who is the co-founder of Sista Creatives Rising and "Art & Mind," a virtual event showcasing creative folks who are underrepresented women and marginalized genders. Claire Jones is a Black invisibly-disabled DV and cancer survivor, creative, Buddhist and Frances Perkins Scholar who is the co-founder of Sista Creatives Rising and "Art & Mind," a virtual event showcasing underrepresented women and marginalized genders. If you enjoyed this episode, subscribe to the show on your preferred Podcast platform and leave me a review.
How to become more intuitive with the help of music, with Peta-Ann Wood
11-09-2023
How to become more intuitive with the help of music, with Peta-Ann Wood
Do you know how music is part of being clairaudient? I did not until I met Peta-Ann and her deep ability to see and feel music on a completely different level. She is a woman that approaches life from an angle of acceptance, love and inclusivity and in a way that is elegant but also rebellious. She is the definition of ‘Elegant Rebel’ and it is also her mission to make each and every one of us understand that we too are unique and need to share this with the world, without apology. Part of her journey through life is deeply connected with music. And music is there to nudge her, sometimes gently other times more forcefully, to make her stop, listen and receive messages sent to her that she needs to hear and learn from. In our chat Peta-Ann shares situations where music literally changes her mood and life. Also how growing up she always felt this deep and powerful connection to it, how this incorporates with her Woo Woo’ lifestyle and what she wants others to realise when it comes to having music in their life. A powerful and rebellious chat that hopefully will make your ears prick up a little more when it comes to songs and sounds that are around you. During chat we discussed: • Her music story; from childhood to today • The importance of music in her life • Examples of how music can bring deep & lasting memories for us • The power of music combined with intuition • Elegant Rebel – the story of staying flat after break cancer & how music is connected to this • Why tuning into clairaudience is needed for personal development • Two songs that mean a lot to her, • Why ‘Woo woo’ is not what people think it is • Peta-Ann’s message to everyone Follow Peta-Ann on her various social networks or visit her website by clicking the links on the left & below. https://peta-annwood.au/ https://www.facebook.com/PeachyOwl https://www.instagram.com/elegant.rebel.ponders/ More about Peta-Ann Wood: Peta-Ann is the Founder of Elegant Rebel, providing support for other soul-full rebels in rediscovering their uniqueness and celebrating all that they are and can be. Elegant Rebels choose to follow their inner-knowing instead of societal norms and take heart-centred action filled with compassion, kindness and grace. Peta-Ann is also a breast cancer thriver, having a bilateral mastectomy in her mid-40s. Post mastectomy, she decided to elegantly rebel against society’s version of normal and chose to ‘stay-flat’ – meaning no prosthesis and no reconstruction. This decision came after much soul searching, trial and error and discovering the really odd things that may occur to your mind, body and soul after having a bilateral mastectomy. You can check out her book ''What happens when they don't grow back - the upside down view of life after a bilateral mastectomy' here: https://peta-annwood.au/meet-peta-ann/ Thanks for tuning into today’s episode of the Living on the B Side Podcast – Music. People. Stories. If you enjoyed this episode, subscribe to the show on your preferred Podcast platform and leave me a review. The show can be found anywhere else you may wish to get your podcasts too! Be sure to www.livingonthebside.com and connect with me on Facebook, Instagram and YouTube @livingonthebside, and if you know someone who you think would enjoy this episode, please share it with them on social media.