In this episode, we dive into the extraordinary life of Nastiya Kai, a global nomad born in Moscow, Russia, whose journey has been nothing short of a rollercoaster. From traversing the globe for studies to dropping out of high school in grade 10, Nastiya's story is one of constant reinvention and relentless pursuit of passion. Over the past 7 months, Nastiya has crisscrossed the vibrant landscapes of NYC, LA, Paris, and Moscow, absorbing the diverse cultures that have shaped her unconventional path. Tune in as she unravels the layers of her life, sharing insights into the chaos that ensued due to her battles with Borderline Personality Disorder (BPD) and addiction. At 22, Nastiya made the decision to embark on a journey of self-discovery and healing, initiating therapy that would transform her trajectory. From the depths of a chaotic lifestyle, she emerged with newfound courage and clarity. For 3-4 years, Nastiya delved into the world of fashion design, leaving an indelible mark by establishing the first fully zero waste clothing brand in Russia. However, her journey took another unexpected turn when she made the bold decision to close this chapter in November 2022, opting to pursue a passion she had harboured in secret for years – music. Join us as Nastiya Kai opens up about the courage it took to step into the world of music professionally. Learn about how the pursuit of music became a beacon of purpose and expression amidst the tumultuous chapters of her life. This episode is a testament to resilience, reinvention, and the pursuit of one's true calling. Nastiya Kai's journey from fashion design to the world of music is a symphony of self-discovery, courage, and unapologetic reinvention. Don't miss this captivating exploration of a life lived on the fringes, where chaos paved the way for creative rebirth. During our chat we discussed: Her musical journey, including her origins in Russia and Her experiences in various cities around the worldShe found solace in music after a difficult time, and it became a source of happiness and fulfilmentthe importance of taking small steps towards a goal, even if it feels insignificant, as it can lead to greater confidence and progressShe personal experience with borderline personality disorder (BPD) and how it has affected their life, including their emotional state and creative expression.Mental health, songwriting, and honesty in this processHer single ‘Wild One’ – meaning and writing processHer future music releases in 2024 Connect with Nastiya: www.instagram.com/nastiyakai/ www.youtube.com/@NastiyaKai music.apple.com/us/artist/nastiya-kai/1596051756 www.tiktok.com/@nastiyakai Amazon music: music.amazon.com/artists/B09M3P6WNK/nastiya-kai Soundcloud: soundcloud.com/user-886087951 If you enjoyed this episode, subscribe to the show on your preferred Podcast platform and leave me a review.

As we dive into our conversation with Dan, it becomes clear that talking to him is like injecting yourself with a dose of super-charged music. His energy is contagious, and his passion for making music accessible to all is palpable. Throughout the episode, Dan generously shares gold nuggets of wisdom on how anyone can learn, read, and love music. His deep desire to enable others to embark on their musical journey is evident, making him a mentor you'd be fortunate to have. The episode kicks off with a wave of gratitude, and the conversation weaves through various aspects touched by music – from practical tips on learning music in just five minutes every day to debunking excuses that may hold someone back from diving into the world of music. Dan's insights into why music is truly amazing in so many ways will leave you inspired and ready to embrace the transformative power of sound. Discover how his journey has not only transformed his life but has become a source of inspiration for thousands seeking to find their own melody of resilience and self-discovery. Don't miss this episode filled with refreshing insights, exciting revelations, and the contagious positivity of Dan Spencer. During our chat we discussed: How Dan wants to make learning music easier & more enjoyablehow developing (music) habits through consistent effort can lead to personal growth and expansion of one's horizonsHe dispels common reasons for not pursuing musicDan’s own story around learning musicMusic's emotional impactsensory experiences in entertainmentUsing music to change mood and habits About Dan: Dan Spencer’s mission is to share the breakthroughs that came from needing a simple way to understand music while grappling with anxiety, ADHD, and trauma from growing up in a cult. The result of fighting through seemingly impossible odds has resulted in thousands of lives changed through the power of music with Dan serving as a guide and trusted mentor. Dan is the author of the Best Music Theory Book for Beginners series and other books in the “Best Books for Beginners” series with 7,000+ books sold. Dan is currently coaching a select group of students, recording, producing songs, writing more books, and can be seen and heard as a music expert on XM Radio, TV, The Best Music Podcast, Music Mastery Podcast, and YouTube. During our time together we discuss: 🎙️ How Dan wants to make learning music easier & more enjoyable 🎙️ How developing (music) habits through consistent effort can lead to personal growth and expansion of one's horizons 🎙️ He dispels common reasons for not pursuing music 🎙️ Dan’s own story around learning music 🎙️ Music's emotional impact 🎙️ Sensory experiences in entertainment 🎙️ Using music to change mood and habits More about Dan: Dan Spencer’s mission is to share the breakthroughs that came from needing a simple way to understand music while grappling with anxiety, ADHD, and trauma from growing up in a cult. The result of fighting through seemingly impossible odds has resulted in thousands of lives changed through the power of music with Dan serving as a guide and trusted mentor. Dan is the author of the Best Music Theory Book for Beginners series and other books in the “Best Books for Beginners” series with 7,000+ books sold. Dan is currently coaching a select group of students, recording, producing songs, writing more books, and can be seen and heard as a music expert on XM Radio, TV, The Best Music Podcast, Music Mastery Podcast, and YouTube. Connect with Dan: www.musicmentordanspencer.com instagram.com/musicmentordan twitter.com/musicmentordan youtube.com/@MusicMentorDanSpencer Grab his book '14 Unshakeable Laws of Learning: https://bestmusiccoach.com/books/14unshakablelawsoflearningmusic/#14buynow If you enjoyed this episode, subscribe to the show on your preferred Podcast platform and leave me a review.

In this soul-stirring episode, I have the privilege of diving deep into the transformative power of music with Sabi Lew. Join us as we explore the profound impact that music has had on her life, especially when it comes to her mental health, self-acceptance, and self-care. In this episode, we sit down with Sabi to hear her personal journey and the pivotal role that music has played in her life. She shares how songwriting became a powerful form of self-expression, a therapeutic outlet for her struggles with mental health, and a source of strength during moments of self-doubt. Sabi's story reminds us that music can be a lifeline, offering a safe space to explore emotions, find self-acceptance, and embark on a journey of self-care. Sabi's experiences are a testament to the way music can serve as a form of therapy and self-expression. This episode promises to inspire and be a reminder that music can be a powerful tool for mental health, self-acceptance, and self-care – as an artist as well as music listener. During our chat we cover: What her current projects areHer new album (release in Sept 2023)Sabi’s mental health struggles, incl. self-compassion & self-loveWhich composer allows her to find solace inHow and why any creative process helps her with depressionWe discuss the spiritual and scientific aspects of musicdiscuss the importance of embracing imperfection in creative work More about Sabi in her own words: I write, draw, paint, sing, play my guitar and try to love others because I know I am dearly and endlessly loved and many of us are hurt and trampled and end up hurting others because no one chose to love us… But I believe we are all here to teach each other about the goodness that exists in this world and to evolve as a race to greater acts of love, compassion, and sacrifice… including and not limited to loving the earth and animals that are all around us that we have forgotten to watch after. I have been singing since I can remember and I really want to encourage others who suffer that they are not alone in their suffering, there is someone who understands and can help you get past the suffering and not just survive but to live and thrive and bring joy and healing to others as well. I'm a disabled Latina woman who is a full time caretaker for my elderly mother, I advocate for bunnies and marginalized groups. Follow Sabi on her various social networks or visit her website by clicking the links on the left & below. ko-fi.com/sabilewsounds www.youtube.com/channel/UCuLByKVfyshKMZDLIDNiHjQ www.twitch.tv/sabilewsounds linktr.ee/sabilewsounds If you enjoyed this episode, subscribe to the show on your preferred Podcast platform and leave me a review.

In this episode I embark on a musical journey back to the late 1980s when a song had the power to touch our hearts, stir our spirits, and inspire our dreams. Join me as I delve deep into the enchanting melody and lyrics of "These Dreams" by Heart. From the moment the first notes of "These Dreams" filled the airwaves, it was clear that this song was something truly special. The hauntingly beautiful voice and music pulled me in it struck a chord deep within. When reflecting on my early teenage years I share a personal connection to the song that continues to resonate through the decades. As the years passed, it became evident that "These Dreams" was more than just a tune; it was an anthem for introverts and dreamers, like myself. The song encapsulated the power of dreams, the essence of hope, and the inspiration that can drive us forward. It serves as a comforting reminder that it's okay to be introspective, to dream, and to find strength in quiet moments. In this episode, I try to unpack the layers of meaning within the lyrics, exploring how "These Dreams" has been a constant source of encouragement and lifting my spirits. The song's timeless message still holds the power to ignite a sense of purpose, especially when the world becomes overwhelming. My hope is that, through this discussion, you too will come to love and appreciate "These Dreams" as much as I do. Let it become part of your soundtrack to your moments of reflection, inspiration, and determination. If you find yourself in need of a lift to keep pursuing your dreams, this episode is the dose of motivation and inspiration you've been waiting for. Let's connect: www.livingonthebside.com IG & FB: @livingonthebside FB Group: https://www.facebook.com/groups/livingonbside

In this episode of Living on the B Side, I shine a spotlight on a remarkable grassroots project making waves in the world of art and creativity: Sista Creatives Rising. Join us as we explore their mission to empower marginalized women and gender-diverse individuals, offering them a platform for personal healing and artistic visibility. Sista Creatives Rising is a force for change, breaking down barriers that historically marginalized individuals in the arts have. I sit down with the dynamic leaders, Amaranthia Sepia and Claire Jones, behind this movement to discuss the transformative power of creativity and the importance of their work in this space with them both sharing where it all started and how they ended up creating their project – from the music angle, of course. But Sista Creatives Rising isn't just about creating beautiful art; it's about fostering a space where personal healing can take place. As our guests explain, the act of artistic expression can be a cathartic and transformative experience. Learn how this organization provides a nurturing environment for marginalized artists to explore their own identities and experiences, leading to profound healing and growth. Throughout this episode, we also hear about the ‘Art & Mind’ events that Sista Creatives Rising has initiated to increase accessibility and visibility in the arts for creative women and marginalized genders. Throughout this episode, we also hear about the grassroots charitable art event and virtual gallery art show, "Art & Mind," which supports creative marginalized women and marginalized genders to share their journeys. This event uses short films, documentaries, entrepreneur features, and speaking engagements from professionals such as therapists and activists to raise awareness about social issues these creatives face. Join us as we dive deep into their own inspiring stories and by the end of this episode, you'll be moved by the incredible work Sista Creatives Rising is doing and inspired to support their mission of empowerment and healing through the arts. Tune in and be a part of the conversation as we explore the profound impact of creativity and inclusivity with Sista Creatives Rising. It's a journey of self-discovery, healing, and empowerment that you won't want to miss. During our chat we cover: The power of music and its impact on personal healing and visibility in the arts.their virtual art show focused on disability accessibility, featuring short films and speakers discussing social issues related to the themeabout the importance of music in their lives, particularly during their journey as a woman of colour and feminist, and how it has helped them self-advocateClair’s childhood exposure to music helped her cope with domestic violence and on how colonialism has affected their family's dynamics, with intergenerational violence perpetuated by their fatherAmaranthia’s journey to discover the artist in herself through video games, has been comforting in times of stress, connecting them to their experiences in Japan and inspiring their activism workClaire’s experiences sudden paralysis, loses mobility for six days, her tumour diagnosis and her incredible recovery journeyThey both share songs that describes their current lives, why and how More about Sista Creatives Rising: Amaranthia Sepia is a Black invisibly-disabled coordinator, creative, and activist who is the co-founder of Sista Creatives Rising and "Art & Mind," a virtual event showcasing creative folks who are underrepresented women and marginalized genders. Claire Jones is a Black invisibly-disabled DV and cancer survivor, creative, Buddhist and Frances Perkins Scholar who is the co-founder of Sista Creatives Rising and "Art & Mind," a virtual event showcasing underrepresented women and marginalized genders. If you enjoyed this episode, subscribe to the show on your preferred Podcast platform and leave me a review.

In this episode, I'm going to be using Jimin’s (of BTS) song ‘’Set me free part 2’’ to talk about why this song is my second song in a trilogy of songs given to me by music, and how I apply it to my current life. This song for me focuses on having determination, passion and overcoming and basically stepping into my true self. I feel I'm at a point where I need to get out of my own way much more, what do I want in life and how do I want to spend living it?! It is time for me to step up and more into who I truly am, let the world know and ditch fear and concern about who says what, where and when and why. This song is truly a wonderful anthem for anyone that struggles with letting go of these emotions and empowering to keep that determination and passion going to overcome our often self-created hurdles in life. Let's connect: www.livingonthebside.com IG & FB: @livingonthebside FB Group: https://www.facebook.com/groups/livingonbside

Do you know how music is part of being clairaudient? I did not until I met Peta-Ann and her deep ability to see and feel music on a completely different level. She is a woman that approaches life from an angle of acceptance, love and inclusivity and in a way that is elegant but also rebellious. She is the definition of ‘Elegant Rebel’ and it is also her mission to make each and every one of us understand that we too are unique and need to share this with the world, without apology. Part of her journey through life is deeply connected with music. And music is there to nudge her, sometimes gently other times more forcefully, to make her stop, listen and receive messages sent to her that she needs to hear and learn from. In our chat Peta-Ann shares situations where music literally changes her mood and life. Also how growing up she always felt this deep and powerful connection to it, how this incorporates with her Woo Woo’ lifestyle and what she wants others to realise when it comes to having music in their life. A powerful and rebellious chat that hopefully will make your ears prick up a little more when it comes to songs and sounds that are around you. During chat we discussed: • Her music story; from childhood to today • The importance of music in her life • Examples of how music can bring deep & lasting memories for us • The power of music combined with intuition • Elegant Rebel – the story of staying flat after break cancer & how music is connected to this • Why tuning into clairaudience is needed for personal development • Two songs that mean a lot to her, • Why ‘Woo woo’ is not what people think it is • Peta-Ann’s message to everyone Follow Peta-Ann on her various social networks or visit her website by clicking the links on the left & below. https://peta-annwood.au/ https://www.facebook.com/PeachyOwl https://www.instagram.com/elegant.rebel.ponders/ More about Peta-Ann Wood: Peta-Ann is the Founder of Elegant Rebel, providing support for other soul-full rebels in rediscovering their uniqueness and celebrating all that they are and can be. Elegant Rebels choose to follow their inner-knowing instead of societal norms and take heart-centred action filled with compassion, kindness and grace. Peta-Ann is also a breast cancer thriver, having a bilateral mastectomy in her mid-40s. Post mastectomy, she decided to elegantly rebel against society’s version of normal and chose to ‘stay-flat’ – meaning no prosthesis and no reconstruction. This decision came after much soul searching, trial and error and discovering the really odd things that may occur to your mind, body and soul after having a bilateral mastectomy. You can check out her book ''What happens when they don't grow back - the upside down view of life after a bilateral mastectomy' here: https://peta-annwood.au/meet-peta-ann/ Thanks for tuning into today’s episode of the Living on the B Side Podcast – Music. People. Stories. If you enjoyed this episode, subscribe to the show on your preferred Podcast platform and leave me a review. The show can be found anywhere else you may wish to get your podcasts too! Be sure to www.livingonthebside.com and connect with me on Facebook, Instagram and YouTube @livingonthebside, and if you know someone who you think would enjoy this episode, please share it with them on social media.

How do we cultivate more self-love? How can we start to pay more attention to ourselves and give us the time and attention we need to embrace our uniqueness and accept us for who and how we are? I started to ask myself these questions (again) after recording the interview with Barbara in episode 69 (you can listen/watch it right here). She went through a process of looking at her life and make changes, which have led her to a happier life overall – AND starting to love herself, too! Self-love. It sounds so easy in theory to achieve this, yet most of us start off great and then feel we fail because we aren’t consistent in looking after ourselves. Or we find it super hard to even try to give ourselves what we so deeply want of others and give to others. How can we find ways to fall in love with ourselves and continue this path, no matter what life throws at us? I believe we need to do ‘More than Words’ and jump into action mode. When it comes to us and provide what we need, words aren’t’ enough anymore. I have picked this beautiful song by Extreme as the song to accompany this episode as the lyrics so beautifully highlight the need to stop talking about what we can and should do and start taking the steps to find our love for ourselves. During this episode I try to share my view on what self-love is, why it is important and how music can help us with this process to create awareness on own ‘self-love scale’, ways to incorporate on our journey and fill our own cup up first. I also mention a Spotify self-love playlist that you can use to remind yourself to keep working on that important part of your life. Go and give it a listen and please get in touch if you have more to add to this list. https://open.spotify.com/playlist/5krG8JZ9XWyctGh7LbcJQm?si=2e8c6ae9609d42e5 Let’s make sure we all love ourselves more deeply and passionately so we can love others equally. The rock band Extreme's song I refer to during this episode is 'More than Words' https://youtu.be/UrIiLvg58SY ''Saying "I love you" Is not the words I want to hear from you It's not that I want you Not to say, but if you only knew How easy it would be to show me how you feel'' During this episode I chat about: • How can music help us with self-love (3:19) • The best way to start your self-love journey (8:02) • How to help yourself with this journey (12:10) Let's connect: www.livingonthebside.com IG & FB: @livingonthebside FB Group: https://www.facebook.com/groups/livingonbside More about Living on the B Side: I’ve always loved Music, it was and is part of my daily life. There are so many genres and songs that are connected with special moments, memories or phases in my life. This is what ‘Living on the B Side’ is all about – songs that for one reason or the other I love and listen to. Mainly from the 80’s to the late 90’s, I want to share these with you in the hope that you find a new artist or band or even genre of music that brings you as much joy as they bring me. ‘Living on the B Side’ also wants to highlight the positive impact Music can bring, how it can change a person’s life. So if you have a favourite song that means HEAPS to you, please get in touch & share it with me. Let’s build a community where this passion for music can be shared far and wide.

We hear it a lot these days that ‘loving yourself’ is the first step to a happy and fulfilling life. Putting that into action and practise can be hard thought. This is where inspiration and support can truly make a difference. Enter BTS (with a super funky, sharp and colourful choreo & vocals)! Through BTS Barbara has learned to truly fill her own cup up first, experience life fully and be more than a mum, friend, employee, etc. and tap into what it means to get to know and love herself. During this chat we dive into the story of how BTS found her and what massive impact these 7 humans from South Korea had so far in her life. Tune in and explore more around how truly loving yourself can change your life in ways you might not expect! During out time together we chatted about: Who are BTS and ARMY?Aussie ARMY FB Group and how that ties in with ‘love yourself’Barbara’s own story on how BTS found herExamples of the impact that BTS’ music & message has on her – then and now!The importance of loving yourselfThe BTS Song that impacted her the mostHer message to Australian ARMY More about Barbara dela Pena: 47-year-old single mum and now grand mum. My daughter is probably my biggest flex -- national ice hockey player for the Philippine Women's Team and state player for NSW, model, social media manager and new mum to the most beautiful baby girl. My own flex? Being Army since 2018, meeting new people and establishing friendships, helping out with the best fandom, traveling the world one BTS concert at a time and hopefully making a difference in this universe. 💜 Connect with Barbara: https://www.facebook.com/barbs.delapena/ Instagram: @barbiedollapena Twitter: @barbiedollapena Aussie ARMY FB Group Aussie ARMY IG Account Thanks for tuning into today’s episode of the Living on the B Side Podcast – Music. People. Stories. If you enjoyed this episode, subscribe to the show on your preferred Podcast platform and leave me a review. The show can be found anywhere else you may wish to get your podcasts too! Be sure to www.livingonthebside.com and connect with me on Facebook, Instagram and YouTube and if you know someone who you think would enjoy this episode, please share it with them on social media.

Emotional numbness can strike anyone in their life. Especially when we navigate tricky and hard times, which take a lot out of us. In this episode I am trying to share my personal thoughts around the first few months of 2023, how I shut down emotionally because life was too overwhelming for me and how the song ‘Wild Flower’ by BTS member RM penetrated my ‘numbness bubble’ and allowed me to slowly return to life. If you are experiencing anything similar, I hope this episode shows you that music can potentially help you start to feel again, allow you to move through the emotions that need releasing and return to start living life a little more. During this episode I chat about: The path to my darkness and numbness – why 2023 did not start well for meHow numbness feels (or not!)How ‘Wild Flower’ by RM has penetrated that bubbleHow this song is like my healing medicineWhy I can smile again and feel happier, even if things aren’t as I wish they wereWhy music can be part of our recovery to happinessHow I deepened my connection with music and become my ‘partner in crime’Life is worth living! Link to the blog post I refer to in this episode: WILD FLOWERS – TIME TO OVERCOME MY OBSTACLES & SEIZE NEW OPPORTUNITIES More about Living on the B Side: I’ve always loved Music, it was and is part of my daily life. There are so many genres and songs that are connected with special moments, memories or phases in my life. This is what ‘Living on the B Side’ is all about – songs that for one reason or the other I love and listen to. Mainly from the 80’s to the late 90’s, I want to share these with you in the hope that you find a new artist or band or even genre of music that brings you as much joy as they bring me. ‘Living on the B Side’ also wants to highlight the positive impact Music can bring, how it can change a person’s life. So if you have a favourite song that means HEAPS to you, please get in touch & share it with me. Let’s build a community where this passion for music can be shared far and wide. www.livingonthebside.com Join my FB Community today: https://bit.ly/LOTBSFBCommunity Let’s connect on social media: https://www.instagram.com/livingonthebside/ https://www.facebook.com/livingonthebside/ Thanks for tuning into today’s episode of the Living on the B Side Podcast – Music. People. Stories. If you enjoyed this episode, subscribe to the show on your preferred Podcast platform and leave me a review. The show can be found anywhere else you may wish to get your podcasts too!

‘Whisper’, ‘Worth it’ and ‘Love Yourself’ – songs that show up on my Instagram stories so much these days. These songs have been created by the one and only Able Heart! I couldn’t resist to invite him to my show to find out more about him, his journey and what makes him tick to create the music he does as well as how he views life, the lessons he has learned so far and what he hopes to inspire in others that listen to his music. Join Able and myself on this extra-long and split in two-part interview, I hope you enjoy it and please let us know what you resonated with the most. During out time together we chatted about: Part 2: Who has influenced him on his music journey?What is the power of music?Vulnerability – in music and lifeImportance of creating a healthy routine that is sustainableB Sider Community member question: Songland & ghostwritingNothing is a failure if you learn from it; accountability & moving forwardIs there a song that describes is life and or business right now? More about Able: Los Angeles based-singer, songwriter and producer Able Heart was lost in life after his Amateur US Olympic snowboarding career came to an abrupt halt due to an injury. For years, he questioned his life and struggled with depression and addiction in his hometown of Philadelphia until he found a deep connection and purpose with music. Creating music became his therapy and healthy outlet to express himself. Able hopes his music can now inspire and help others. Able's single Whisper went viral trending #2 on Canada, Norway, South Africa and Ukraine "Spotify Top 50 Viral" and TikTok with over 100,000,000 plays and over 100,000 user created videos have used the Whisper sound. Connect with Able: Follow Able Hearts on his various social networks below or visit his website. https://www.ableheart.co/ IG: https://www.instagram.com/ableheart/ FB: https://www.facebook.com/AbleHeartMusic YT: https://www.youtube.com/c/ableheart TiktTok: https://www.tiktok.com/@ableheartmusic Twitter: https://twitter.com/AbleHeartMusic Thanks for tuning into today’s episode of the Living on the B Side Podcast – Music. People. Stories. If you enjoyed this episode, subscribe to the show on your preferred Podcast platform and leave me a review. The show can be found anywhere else you may wish to get your podcasts too! Be sure to www.livingonthebside.com and connect with me on Facebook, Instagram and YouTube and if you know someone who you think would enjoy this episode, please share it with them on social media.

‘Whisper’, ‘Worth it’ and ‘Love Yourself’ – songs that show up on my Instagram stories so much these days. These songs have been created by the one and only Able Heart! I couldn’t resist to invite him to my show to find out more about him, his journey and what makes him tick to create the music he does as well as how he views life, the lessons he has learned so far and what he hopes to inspire in others that listen to his music. Join Able and myself on this extra-long and split in two-part interview, I hope you enjoy it and please let us know what you resonated with the most. During out time together we chatted about: Part 1: From snowboarding to music – how did this come about?Twists and turns and sideroads he’s taken to find music; drugs & other silly thingsWhy empathy towards others is so super importantLove yourself fully – an important journeyWhat importance manifesting has in his lifeWhat we focus on we attract (law of attraction)Why he believes visualization is super importantThe moment he found music & the process of ‘learning the ropes’Why putting in the work to reach your goals is key to understand appreciation. More about Able: Los Angeles based-singer, songwriter and producer Able Heart was lost in life after his Amateur US Olympic snowboarding career came to an abrupt halt due to an injury. For years, he questioned his life and struggled with depression and addiction in his hometown of Philadelphia until he found a deep connection and purpose with music. Creating music became his therapy and healthy outlet to express himself. Able hopes his music can now inspire and help others. Able's single Whisper went viral trending #2 on Canada, Norway, South Africa and Ukraine "Spotify Top 50 Viral" and TikTok with over 100,000,000 plays and over 100,000 user created videos have used the Whisper sound. Connect with Able: Follow Able Hearts on his various social networks below or visit his website. https://www.ableheart.co/ IG: https://www.instagram.com/ableheart/ FB: https://www.facebook.com/AbleHeartMusic YT: https://www.youtube.com/c/ableheart TiktTok: https://www.tiktok.com/@ableheartmusic Twitter: https://twitter.com/AbleHeartMusic Thanks for tuning into today’s episode of the Living on the B Side Podcast – Music. People. Stories. If you enjoyed this episode, subscribe to the show on your preferred Podcast platform and leave me a review. The show can be found anywhere else you may wish to get your podcasts too! Be sure to www.livingonthebside.com and connect with me on Facebook, Instagram and YouTube and if you know someone who you think would enjoy this episode, please share it with them on social media.

Relationship breakdowns are never easy, fun nor something we want’ to experience – love, family or else! In today’s episode, Eileen shares her own experience dealing with exactly such a situation, but she had the support of one song that helped her realise it was not the end. It was actually the beginning of more self-exploration and new way of living. Of course, it wasn’t a simple and quick process, but she made it and today wants others to know they can do it, too! Talking to Eileen, energy coach, healer, cyclical living guide, and witch, is a soft, velvety and calming experience. Many will be surprised to hear that, because when they hear the term ‘witch’, well, they associate it with negativity, evil and harshness. We set the record straight on that, too! Join us for this wonderful chat and let us know what your biggest takeaway is! During out time together we chatted about: The song that helped you get through the breakdown of a relationship [2:31]Biggest takeaway from going through this process and having this song to listen to [4:52]How music can speak to things that we haven't been able to define for ourselves [11:27]How did she change the way she shows up in the world or don't show up in the world after this process? [12:37]We talk about ‘witches’ and how we feel the way we look at them needs to change [14:31]If music/sound is important to witches [16:55]Music and the importance for movements/events [18:13]Power of music connect with each other [20:32]Song that could describe best your current stage in life and your business [23:31]Final last words why you should incorporate more music in your life [27:46] More about Eileen: Eileen is an energy coach, healer, cyclical living guide, and witch. After leaving a career in midwifery that left her burnt out and depleted, Eileen has dedicated herself to supporting her clients in finding the courage to rest and prioritize their own needs without feeling guilty about it so that they can feel more in control of their lives. She does this with a blend of coaching, energy healing, and helping women reconnect with the cyclical wisdom of their bodies and the earth. She works with women in her signature 12-week 1:1 mentorship program, Rekindled. In addition, Eileen hosts women's circles both online and in-person honouring the Wheel of the Year Celebrations. Connect with Eileen: www.myluminouslife.ca IG www.instagram.com/myluminouslife_ FB www.facebook.com/myluminouslifecoaching 🎧 Join my FB Group community today - More exclusive info & fun in a groovy setting 🎧 Sign up to my email list (if a FB Group isn't your thing) - More exclusive info & behind the scenes 'stuff' 🎧 Become a guest blogger for my website - And join many others who have contributed already

Time to breakaway! Time to take a chance and make a change! 💪 The song ‘Breakaway’ by Kelly Clarkson truly captures what my world is like right now. And from what I see around me, many more are going through the same phase as well. It isn’t a surprise then that this solo episode is about taking stock, letting go and make a change. 2023 has delivered me amazing guests, valuable lessons learned and exciting things to look forward to. I am sharing more about all this with you and hope you will continue to join me on the B Side ride of life, especially if you are more quiet, introverted and LOVE music. During this episode I chatted about: • Why ‘Breakaway’ by Kelly Clarkson is the theme song for this episode • A recap of Season 3 – my amazing guests, lessons learned & why I feel grateful • The Quiet Rebel Event organised by The Quiet Collective of which I am part of • What being part of this event has triggered in me & for my life • Looking towards the future: my plans moving forward and what that means for YOU More about Living on the B Side: I’ve always loved Music, it was and is part of my daily life. There are so many genres and songs that are connected with special moments, memories or phases in my life. This is what ‘Living on the B Side’ is all about – songs that for one reason or the other I love and listen to. Mainly from the 80’s to the late 90’s, I want to share these with you in the hope that you find a new artist or band or even genre of music that brings you as much joy as they bring me. ‘Living on the B Side’ also wants to highlight the positive impact Music can bring, how it can change a person’s life. So if you have a favourite song that means HEAPS to you, please get in touch & share it with me. Let’s build a community where this passion for music can be shared far and wide. www.livingonthebside.com Make the Quiet Rebel Pledge here: https://bit.ly/LOTBSquietrebellionpledge Join my FB Community today: https://bit.ly/LOTBSFBCommunity Let’s connect on social media: https://www.instagram.com/livingonthebside/ https://www.facebook.com/livingonthebside/ Thanks for tuning into today’s episode of the Living on the B Side Podcast – Music. People. Stories. If you enjoyed this episode, subscribe to the show on your preferred Podcast platform and leave me a review. The show can be found anywhere else you may wish to get your podcasts too! Be sure to www.livingonthebside.com and connect with me on Facebook, Instagram and YouTube and if you know someone who you think would enjoy this episode, please share it with them on social media.

Strap yourself in, this interview is a special one. Not every day I get to talk to someone that was ‘that’ close to being an astronaut, go into space and feel all the vibrations and sounds there is away from Earth. Melissa’s journey from wanting to be an astronaut, being rejected and then finding her true passion in life that includes marathons, writing, working with others as a coach – a journey definitely that needs to be talked about. And yes, her two main songs are so fitting for her life so far. You really need to tune in and hear all about her incredible journey, our chat about the Universe and pondering around music in space (yes, we do mention Aliens!). During out time together we chatted about: • Her NASA journey as a rejected astronaut • Song that relates to this period of her life and why she did not listen to it for a long time • What made her re-discover this song • The Universe and its own frequency • What her mission in life is and what song reflects that nicely • Why she calls herself The Barefoot Dancing Rocket Scientist • Which sounds of Nature she loves and why More about Melissa: Dr. Melissa Corley Carter, The Barefoot Dancing Rocket Scientist, is an actual rocket scientist, 7 continents marathoner, astronaut reject, speaker, award-winning author, and certified professional coach who helps rockstar women own their awesomeness. She's the author and photographer of the award-winning 2021 coffee table book, "Running the World: Marathon Memoirs from the Seven Continents." In her book she shares her outer journey across the continents and her inner journey of recovering from shattered dreams and realigning her life with powerful purpose. An inspirational force of nature, Melissa is here to celebrate the power of who you are and to fire you up with passion for the life you live. Connect with Melissa: https://www.epiclifeactually.com/ Instagram: https://www.instagram.com/melissacorleycarter/ Facebook: https://www.facebook.com/melissacorleycarter LinkedIn: https://www.linkedin.com/in/melissacorleycarter YouTube: https://www.youtube.com/@melissacorleycarter Buy her book: https://www.epiclifeactually.com/runningtheworld Work with her: https://www.epiclifeactually.com/services

What is your view on today’s state of music? Are the majority of the songs inspiring and mean something to you consciously? Or does it all blur into some kind of background music with no real intention or message?! This is the main topic we touch on heavily during my chat with Chad. Chad is a musician on a mission to put the ‘intention’ back into music and songs. His mission is ‘Pop, for good’ and he strongly believes that we all need to become aware again of how important it is to have music with intention and meaning. That what we hear gets absorb by our subconscious and impacts us heavily in our day to day lives. And hence needs to be ‘food for thought’ and less distraction overall. A fascinating and though provoking talk that hopefully will leave you pondering and question the music you listen to and why. During out time together we chatted about: • Why he is a musician on a mission • What his vision and mission entails • His view on the current state of the music industry • Why he believes we need to wake up and start a change in this industry • The song that kicked off his love of music and understanding of its power • Why people recording/live streaming concerts makes him a little mad • How our subconscious has been ‘trained’ for certain actions in life (by various sources), example is at live concerts • What he picked Caroline Polacheck’s song ‘Welcome to my island’ as one of his current favourite songs More about Chad: Chad Lewine followed the same path that most aspiring talent does. At 5 years old he knew he wanted to be a rock star. But the reasons for the dream have shifted throughout his life. His first exposure to music production was through elective music tech and audio engineering classes in high school. In 2009 Chad started taking his own music seriously while attending college at the now defunct Art Institute of Pittsburgh. Chad recorded his first single, “Life is a Ride” at Krizan’s Sonic Boom Studios in Raritan, NJ in 2010. In the summer of 2013 he renamed himself as HoneyChrome and reoriented his music to the EDM and hip hop of the time, OUTwithU was one of the first songs he released during that time. In 2013 Chad moved into one of the last real artists’ lofts in Brooklyn at Bedford & Myrtle in Bed Stuy. This creative environment, led by actor and director Lin Lauren, was the first time he had ever been surrounded by and immersed in art. Here he wrote and recorded most of his second self-produced album, the 14 track new-age, spirit-science laden and anthemic Daylight Animal. At the end of 2017, Chad’s homemade demo for Boomerang, also featured on Feeling High, caught the ear of a radio promoter who connected him with Mike Rogers, mixing engineer of the 90s global hit Groove is on the Heart. Rogers ended up producing Chad’s biggest track yet, Boomerang. Released in the summer of 2018, Boomerang is a sticky and infectious pop record, with sonic accents that just feel like Chad. During the second half of 2022, Lewine’s mission fully crystallized. Through the turbulent end of an abusive relationship and a renewed and confident sense about his music, POP, FOR GOOD was born and the first proper brand was developed for his artistry. With an image that matches his outspoken, somewhat existentialist and controversial perspective, Lewine has fully owned his mission and has just released his latest single Dark Nights, on February 15th, 2023. Connect with Chad: chadlewine.com instagram.com/chadlewine twitter.com/chadlewine tiktok.com/@chadlewinefacebook.com/chadlewine youtube.com/@chad_lewine Be sure to www.livingonthebside.com and connect with me on Facebook, Instagram and YouTube and if you know someone who you think would enjoy this episode, please share it with them on social media.

Music loving parents listen up – this episode is for you! I have invited Jenn Abbatiello to spill the beans on how to strengthen the bond between parent and child by using music. From how music effects your child’s brain and hence emotions to incorporating music in our daily lives, Jenn shares her own experiences and tips on this topic.  Also, through working with many parents she believes that to parent with compassion, empathy, kindness and love it is up to us adults to learn to regulate our own emotions first. Tune in and listen to a wonderfully insightful chat around parenting, emotions and how music definitely can help you with that. During out time together we chatted about: • Why we adults have to learn to regulate our emotions (for our kids) • Who struggles more with emotions - mum or dad? • Tips for parents and how to integrate music with their parenting • Why it's important to ensure both boys and girls are emotionally regulated and well • Her favourite song & band & some cool stories around that • What type of music her own kids listen to • How important music is in her home and how it helps with her parenting • Why we should expose children to all emotions and music that makes them feel it • Song that describes her life and or business right now • Final words (includes a FAB quote!) More about Jenn: Outwardly my life looked idyllic; successful career, beautiful family but on the inside I was a mess. Desperate to stop my child's tantrums. It wasn't until I learned to shift my lens and look inwards that I was able to decode my own triggers. What message they were sending me. My child was a mirror showing me parts of myself that remained unhealed. When I healed those parts I was able to look at my child with a different lens of love and compassion and finally break the cycle. I became more loving towards myself, my now 2 boys and my husband as well. I found more joy, confidence and calm in my parenting AND life. This is why I am committed to helping other mom’s break cycles of guilt, anger and shame. Music is a part of that healing journey.    Connect with Jenn: www.yourtransformedfamily.com https://www.instagram.com/yourtransformedfamily/ https://www.tiktok.com/@jennabba Thanks for tuning into today’s episode of the Living on the B Side Podcast – Music. People. Stories. If you enjoyed this episode, subscribe to the show on your preferred Podcast platform and leave me a review. The show can be found anywhere else you may wish to get your podcasts too! Be sure to www.livingonthebside.com and connect with me on Facebook, Instagram and YouTube and if you know someone who you think would enjoy this episode, please share it with them on social media.

Aideen is not your usual voice coach – she approaches her passion from several different angles, all of which will bring out the best in you and your voice! She loves nothing more than to be the guide for rediscovering the love you have for your own voice! Aideen does have an incredible background that gives her all the tools to work with others, and you can find out much more about her, her journey and her passion for what she does in this intimate and powerful chat. During out time together we chatted about: · What a singer REALLY is (and it’s not what you think!) · The benefits of singing for your overall wellbeing (physical and mental) · How to use our own voice better · Exercise access more flexibility & strength in the physiology of the voice · Aideen's journey up to where she currently is in life · Music careers can be so many different things - dive in & find out · Benefits for children studying music · Why it's never too late to enjoy music again & heal your (music) scars/disappointment from the past · Listen to your heart more (follow your heart when it comes to music, there is always a way) · Her favourite song & the why behind it · Eurovision song contents - then and now. · Meditation mantras & what that means to Aideen · Her take on the power of music · Music and the ability to provide us with a different perspective · The song that describes her life/business right now More about Aideen: Aideen is an Intuitive Voice Coach, Mentor and Singer. She unlocks the mental and emotional blocks to being seen and heard so that you can speak up, Sing OUT and step forward in life with renewed faith in yourself. She blends her knowledge of psychology, spirituality and voice training to uncover the hidden treasure within your unique voice. Aideen can help you to sing & live joyfully by transforming your self-doubt into self-confidence! Aideen studied Psychology in University College Dublin which has helped her to develop a teaching and mentoring style that helps students become more confident and overcome self-limiting beliefs. She has a diverse range of singing education and experience, from classical and jazz singing to speech level singing and the Estill Voice Training method. She has also been awarded a Diploma in Popular Vocal Music Teaching from London College of Music. Connect with Aideen: confidenceinsinging.com https://www.linkedin.com/in/aideenniriada/ www.facebook.com/confidenceinsinging www.facebook.com/groups/intothespotlightwithaideen Best place to see my music videos: Super Alchemy Records https://www.youtube.com/channel/UCDKKTELCHHrLUzqSAsYCTJQ Podcast: https://www.buzzsprout.com/1786550/ Voice and Song summit on April 1st 2023 Soul-led creatives, coaches and business owners! It's time to discover a new way of showing up in life and work! Your VOICE can literally CHANGE Your LIFE! https://find-your-voice-summit-2304.eventraptor.com/ Find out more about Living on the B Side on www.livingonthebside.com

We all have dreams and desires, but most of us are too afraid to go after them. It takes facing our fears to openly declare and work towards fulfilling what we crave so much and know is what we want. Luke is a wonderful example of going through this process, from the moment of discovering his dream of playing on stage in front of thousands with his favourite band to now openly declaring that it will happen. What an interesting conversation around the discovery of this and to now executing and working towards making it a reality. We talk a lot about fear and how that impacts our lives, with of course a music twist, a conversation not to miss! During out time together we chatted about: · When Luke started to take music more seriously. 1:40 · The importance of taking the first step in life. 5:47 · Limiting beliefs and overcoming them. 9:16 · Sharing Luke’s journey and dreams. 12:59 · The power of music and emotions. 17:23 · Music is not judgmental but neutral. 22:07 · Make friends with your fear. 26:08 More about Luke: Luke Rossmo began his music career at the age of 28. Fear and self-doubt keep him playing small. Over the following three years he played dozens of gigs, released a music single, “It’s you” then Album titled “pieces of me”. His music has been described as if Dave Matthews, Ed Sheeran and Eddie Veddar got together to write play and collaborate. Join Luke on his next journey which he’s tilted “The Im(Possible) Dream”. Luke’s dream is to play with the greatest band in the world (in his opinion) The Dave Matthews Band. He hopes to inspire others to look at their own lives to see where they may be holding themselves back and aspiring to their own dreams. Connect with Luke: YouTube: https://youtube.com/channel/UChMTLeICadrSkxSZa5IhBlg FB Group: https://www.facebook.com/groups/letgogrow/?ref=share TikTok: https://www.tiktok.com/@lukerossmomindset?_t=8XQ4DQlrSLu&_r=1 Luke’s ‘day job’: I run an online coaching program for stressed business owners and corporate leaders to help that gut unstuck so they can be present at home, improve health, energy and confidence and take their careers to the next level. Connect with Luke to find out more here: https://www.facebook.com/luke.rossmo Thanks for tuning into today’s episode of the Living on the B Side Podcast – Music. People. Stories. If you enjoyed this episode, subscribe to the show on your preferred Podcast platform and leave me a review. The show can be found anywhere else you may wish to get your podcasts too! Be sure to www.livingonthebside.com and connect with me on Facebook, Instagram and YouTube and if you know someone who you think would enjoy this episode, please share it with them on social media.

Talking to musicians about the power of music is always super interesting. Today, I welcome ISAA, a Hip Hop artist from Ireland to my Podcast. ISAA’s journey as a musician isn’t your typical one, where it begins very early on in life, but it is choice he made in adulthood that has now put him on the path of creating his own music. We talk about that choice, his plans and vision moving forward and how he intends to support other upcoming artists and where he plans to branch out with the help of music. There’s also a conversation around why we need the makers and listeners of music and how that ties in with his overall message for the wider world. Come and join us for a relaxed and uplifting chat with a cool and dedicated young Hip Hop artist. The main points we talked about: · 2021 rebrand and background as to why he made that decision · If there was a trigger point to dedicate himself to music · His favourite artist and why · Why checking out your competition is crucial for your own success · His vision he intends to make reality · Motivational speeches & why he is fired up to dive into that, too · His definition of the power of music · Making music for the art - his take on this statement · 2 songs that help him celebrate & for tough times · Other artists he listens to and why · His message that he wants everyone to know about More about ISAA ISAA is a young, acclaimed music artist who started seeking professional success in around 2022 with his first critically acclaimed work. ISAA was born in Poland yet spent over 16 years of his life living in The Republic of Ireland. He started posting music on YouTube in 2018 and branded himself in 2021 when he decided that a music career was what he wanted to achieve in life. ISAA is focused on showing people that hard work is the key to anyone's dream. He explores the theme of motivation and the balance between the good and evil in his music. Along with MoTheProducer who is the main mixing and mastering engineer on the team, ISAA delivers songs with different kinds of vibes for everyone as he tries to showcase his increasing level of knowledge on different subjects, matters and problems which he faced and will face throughout his career as a music artist and journey as a person. The solo single "The High Side" marked his Spotify debut. Connect with Isaa https://theofficialisaa.wixsite.com/isaa https://open.spotify.com/artist/2DTnlU8uTo8In1UoPzPi68?si=K5Izh0W5R3mV_PAGsGbnzw https://www.instagram.com/theoneisaa/ https://www.youtube.com/c/ISAAtheofficial https://www.tiktok.com/@the.one.isaa Be sure to www.livingonthebside.com and connect with me on Facebook, Instagram and YouTube and if you know someone who you think would enjoy this episode, please share it with them on social media.