Fuck The Fads

Clare Davies

If you're looking to improve your health and fitness, find ways you can give less of a shit about things that don't matter or, get comfortable and real with yourself, then you've come to the right place. I want to help you feel more comfortable in your own skin, find more confidence and live a more authentic, happy life. This podcast is all about getting away from silly fad diets and instead, getting real results that support long-term sustainable health. IG: https://www.instagram.com/clared_esgfitness?igsh=MTJhODd0MjRvOG95cA%3D%3D&utm_source=qr read less

Health & FitnessHealth & Fitness

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Authentically Uncensored, Episode 7 - Stop fucking about, gym life, running & commenting on peoples weight.

Authentically Uncensored, Episode 7 - Stop fucking about, gym life, running & commenting on peoples weight.

In this episode we cover a whole host of fitness and some non-fitness related topics. Find Maureen here Find Clare here

Episodes

Episode 144: The Final Check In

Episode 144: The Final Check In

This is the final ever Q&A / Check in for the Body Confidence Club. Find me on Instagram here

Episode 143: BCC Check in FIVE

Episode 143: BCC Check in FIVE

The penultimate check in for this final round of the BCC. If you're keen to work with me, visit my Instagram here, or find out more about how you can work with me via the ESG Website here

Episode 142: BCC Check in 4!

Episode 142: BCC Check in 4!

The fourth check in from this final round of the BCC. Find me on Instagram Here or apply for Coaching with me Here

Episode 141: All or SOMETHING > All or nothing

Episode 141: All or SOMETHING > All or nothing

All or SOMETHING > all or nothing is my mantra and it's how I managed 18 successful months of dieting to a healthier happier body. It's also how I've managed to maintain those results for the last 3 years. If you want support with this or you're interested in working with me, visit my Instagram Here and I'd love to chat with you!

Episode 140 : An Announcement!!

Episode 140 : An Announcement!!

I have an announcement!!!! So excited for this opportunity and I can't wait to keep helping as many people as possible. Visit my Instagram Here if you're interested in working with me xoxo

Episode 139: BCC Check in 3

Episode 139: BCC Check in 3

This is the third check in for the BCC gang! If you're interested in working with me, visit my Instagram Here

Episode 138: BCC check in 2!

Episode 138: BCC check in 2!

Coping with the school holidays, when things go tits up, relying on motivation, how tiredness affects hunger, plus much more! Find me on Instagram here or visit my Website here

Episode 137: BCC Check in ONE

Episode 137: BCC Check in ONE

This is our first check in for the July round of the Body Confidence Club! Find me on Instagram Here or visit my Website Here

Episode 136 - BCC: The Final Instalment

Episode 136 - BCC: The Final Instalment

This is the last episode from this current round of the BCC! The next starts on 15th July. Let me know if you're keen to join or would like more info! Contact me via Instagram here Or visit my Website Here

Episode 135 - The Ultimate Fat Loss Guide

Episode 135 - The Ultimate Fat Loss Guide

Guys! In this one you get a little preview of The Ultimate Fat Loss Guide - I read an extract from it and talk about why I made it for you. Get yourself a copy here Or Visit my Instagram and click the link in my bio This guide has the potential to change your life! No jokes. If you've bought a copy I'd love feedback so please don't hesitate to slide into my DM's and let me know what you thought!

Episode 134 - BCC Q&A. Maintenance

Episode 134 - BCC Q&A. Maintenance

In this episode I'm talking about how and when you know it's time to come to maintenance and the importance of recognising this. Find me on Instagram here Visit my Website here

Episode 133 - BCC Q&A. The Wagon

Episode 133 - BCC Q&A. The Wagon

In this week's lesson / Q&A I delve into why the phrase "I've fallen off the wagon" is not helpful, how to think instead and why this is so important. Find me on Instagram here Visit my website here

Episode 132 - BCC Q&A: Are Calories King?

Episode 132 - BCC Q&A: Are Calories King?

In this episode I'm talking about whether or calories are king and why we should always consider our nutrition! Find me on Instagram Here or visit my Website Here

Episode 131: BCC Q&A - The importance of exercise

Episode 131: BCC Q&A - The importance of exercise

In this one I'm focussing the lesson on the benefit of exercise, why she should do it and what she SHOULD NOT be doing it for. Find me on Instagram Here or visit my Website Here

Episode 130 - Getting to know your hunger cues

Episode 130 - Getting to know your hunger cues

In this episode I'm talking about how to get to know your hunger cues and stop over eating / ignoring hunger, so that you can work towards intuitive eating. Find me on Instagram Here Visit my Website Here

Episode 129: BCC Q&A - How to get started

Episode 129: BCC Q&A - How to get started

This is the first Q&A from this second round of The Body Confidence Club, and this first "Lesson" is about getting started. Find me on Instagram Here, or visit my Website Here

Authentically Uncensored: Episode 12 - Glucose, cals in vs cals out, waiting for the right time.

Authentically Uncensored: Episode 12 - Glucose, cals in vs cals out, waiting for the right time.

It felt so good to be back chatting with my favourite Irish gal. We talked about this current obsession the world seems to have with glucose, calories in vs calories out and why you need to STOP waiting for the "right time". Find me on Instagram here Find Maureen on Instagram here

Episode 128 - BCC: The final lesson

Episode 128 - BCC: The final lesson

In this seventh and final lesson from this round of The Body Confidence Club, I talk about what's next for our members, coaching & holidays and me joining in with the next round!! If you want to come on board for the next round please visit my Instagram here and DM mr, or visit my Website here and contact me directly!

Episode 127 - BCC Q&A 6: The Carnivore Diet

Episode 127 - BCC Q&A 6: The Carnivore Diet

I get passionate in this one so strap in for a little tough love. We chat protein shakes, weight loss & body composition and my thoughts about the carnivore diet & keto. Not just my thoughts though, an explanation of how they work and what happens to your body when you implement these types of low (or no) carb diets. Find me on Instagram here or visit my Website Here

Episode 126 - BCC Q&A 5: The Dip

Episode 126 - BCC Q&A 5: The Dip

This is the 5th Q&A in this round of the Body Confidence Club. In this one I'm talking about "The Dip". This happens to us all on a health / fitness journey & it's totally normal. But knowing how to get out of it is the hard bit... That's where I come in. Find me on Instagram Here or visit my Website Here