In this episode Belinda provides valuable insights on surviving the end of daylight savings when you're a parent. As daylight savings time comes to an end, parents face the challenge of adjusting their little one's routines to accommodate the time change.

Belinda offers practical tips and strategies to ease this transition, including gradually adjusting bedtime routines, nap times, and exposure to light. She emphasizes the importance of maintaining a calm and consistent environment to help children and adults alike adapt to the new time. With preparation and patience, parents can navigate the end of daylight savings without disrupting their family's routines. Tune in for expert advice on managing this seasonal change with grace and ease.

⁠⁠⁠Download Belinda's FREE Baby Bundle: ⁠⁠⁠

·  Checklists for baby equipment, hospital bag, nappy bag, travel & childcare bag

·  Newborn Sleep Flowchart-what to do next

·  Baby Feed & Sleep Tracker

Web: ⁠⁠⁠www.BelindaJoyce.com⁠⁠⁠

Facebook: ⁠⁠⁠@BelindaJoyceMidwife⁠⁠⁠

Instagram: ⁠⁠⁠@belinda_joyce_midwife⁠⁠⁠

TikTok: ⁠⁠⁠@belinda_joyce_midwife⁠⁠⁠

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Music: https://www.purple-planet.com