5. Regret (part 2) Cognitive/Behavioural Tools for Transformation 🔥🙌🏻
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I have been in some very dark places in my life and had the support, access to information (through relentless exploration), and most importantly, the DESIRE to change, to shine a light on the things I was most terrified of, and to move on.
In this episode, I share a sequence of cognitive and behavioural tools that have changed my life in incredible ways, and if you seek to understand and consistently implement and exercise them, you could see profound effects as well.
This is just the first 7 of dozens that have shown up through books, movies, mentors, friends and reflection, and I have no doubt that I will come across many more moving forward. As they show up, I will share them through this podcast.
Thank you for having the desire to expand, and the courage to take action. This is just the beginning, my friend. Much love.
Recommended Resources from this Episode
Visualization Improves Sports Performance - Orthology
Imaginable: How to See the Future Coming and Feel Ready for Anything
Cosmos by Carl Sagan
The Power of Habit: Why We Do What We Do in Life and Business
The Courage to Be Disliked: How to Free Yourself, Change your Life and Achieve Real Happiness
The Courage to be Happy: True Contentment Is In Your Power
The First Principles Method: Explained by Elon Musk
The Infinite Optimism of Physicist David Deutsch - Scientific American Blog Network
Why Being Average Is A Gift - Tom Bilyeu AMA
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- Wa-ya Aeon