Dave Hollis is a father of four, NY times best selling author, speaker and coach. He is the former Chief Disney film distributor however, he has since left this behind and ventured out into the personal development industry.On this episode Dave joins me to talk about leaving the life he had always known and pushing himself out of his comfort zone for further self growth and development. He explains why it is important to experience failure and how to control self doubt and procrastination. Dave also reveals why he doesn’t believe in having a balanced life, but explains where he thinks you should be investing your time and energy! Get ready to get your mind blown! Topics include: About Dave and how his career beganHow to control self doubtBeing controlled by other peoples opinionsUnlock the best version of yourselfWhere you should be investing your time and energyImportance of a good morning routine Letting go of the fear of failureGratitude practise Why a balanced life doesn't exist Host:Instagram: @gembezzaEmail: gem.beresford@gmail.comGuest:Instagram: @mrdavehollisBook:  Get Out of Your Own Way: A Skeptic's Guide to Growth and Fulfilment

Today I am joined by Tirrell Cherry, Tirrell is a mindset and manifestation coach! With over a decade of experience within the health and wellness industry, Tirrell helps people to clear the clutter and remove the fear to create space for reflection.*WARNING: This episode contains good vibes and positive energy throughout!*On this episode Tirrell joins me to talk about the secrets to manifest happiness. He explains how to put a stop to consistent negative self talk and how to develop the skills you need to build confidence, self love and achieve whatever goals you set your mind on. He also talks about the benefits of meditation and breath-work, and how building simple actions into your daily routine can change your life!Get ready to get your mind blown!Topics include:About Tirrell and how his career beganWhat is manifestationHow to manifest your goalsWhen to give up on manifestingHow to stay motivatedBenefits of meditation How to shift negative thoughtsTips to find time when you feel like you don't have anyWhat is breath-work and what are the benefitsHow to begin your spiritual journey Host:Instagram: @gembezzaEmail: gem.beresford@gmail.comGuest:Instagram: @tirrellcherryWebsite: https://tirrellcherry.life/

Tim Storey is an acclaimed author, speaker, humanitarian and comeback coach to the stars. He is best known for inspiring and motivating people from all walks of life, from entertainment and celebrities to adults and children in third world counties.  Using his key principles and sense of humour, Tim helps people move past the obstacles that are holding them back in life. During our chat today Tim explains how you can achieve success just by changing your mindset and what to do when you are lacking motivation and feeling lost in life! You hear me say this to Tim at the end but honestly by the end of this podcast my cheeks were hurting from smile so much! I really hope you enjoy!Get ready to get your mind blown!Topics include:About Tim Storey and how his career beganHow to manage your comebackNavigating difficult timesChanging your mindset to achieve successSuccess from uncommon thoughts, plan, partners and disciplineThe Miracle Mentality BookLacking motivation and feeling lost in lifeBeing comfortable with the uncomfortableWhy adversity breaks some people but drives others to greatnessHow to transform adversity into opportunityHost:Instagram: @gembezzaEmail: gem.beresford@gmail.comGuest:Instagram: @timstoreyofficialWebsite: www.timstorey.comBook: The Miracle Mentality

Dr. Domenick Sportelli is a Medical Physician, D.O. Certified American Board of Psychiatry & Neurology, Adult & Child. He is also a frequent guest on national TV networks and media to raise awareness on mental health education.  On this episode Dr. D talks to us about the impact social media is having on our mental health and the lack of social skills generation Z have developed as a result of this. He explains the lasting psychological impact of Covid 19 and how we can mentally prepare ourselves for life after the coronavirus.  We also talk about the use of traditional vs alternative medicine to help treat mental health disorders and discuss the growing interest in use of ketamine and psychedelics to assist with this.   Get ready to get your mind blown!Topics include:About Dr. D Sportelli and how his career beganImpact social media has had on mental healthLack of social skills developed from Gen Z Why boredom for children is recommend How Covid 19 has impacted mental healthHow we can prepare ourselves for life after Covid 19 Reasoning behind experiencing strange Covid 19 dreams Increase in depressions for younger Gen Z How depression and genetics are linkedAntidepressants for children and teensUse of traditional vs alternative medication treatmentsTreating mental health disorders with Ketamine and Psychedelics Effects of DMT and Ayahuasca on mental healthStay up to date with your host Gemma on Instagram: @gembezzaFind Dr. D Sportelli on Instagram @drsportelli

Alex Carneiro is an internationally recognised celebrity fitness trainer, nutritionist and health author.   He is former  IFBB men's physique champion and is best known for transforming peoples health, mind and body. On this episode Alex opens up about the difficult journey he has faced throughout his fitness career. He explains the importance of controlling your emotions, changing mindset and how to take back control of your life! From being a victim of bullying at a young age, through to battling eating disorders, Alex certainly has faced many challenges along the way. Get ready to get your mind blown!Topics include:About Alex and how his career beganImpact of social media on body building communityDealing with body dysmorphia and eating disorderAdvice to younger selfSteroids in body building competitionsWhere most people go wrong with achieving their fitness goalsLong term negative effects from body buildingFrequency of working outImportance of discipline Changing your mindsetStay up to date with your host Gemma on Instagram: @gembezzaFind Alex on Instagram @alexcarneiro_

Danielle Collins is a world leading face yoga expert and best selling author with over 15 years experience teaching millions worldwide.On this episode Danielle joins me to share her extraordinary  journey of how she over came the illness of M.E using natural and holistic methods and shares everything you need to know to achieve a natural facelift in 5 minutes! Danielle talks us through what face yoga is, the benefits and her favourite facial exercises! It's time to learn how to look and feel younger today!Get ready to get your mind blown!Topics include:How Danielles journey beganHow Danielle cured her M.E using natural and holistic methodsWhat is face yoga and how to do itHow often should you do it and what age to beginWhat are the best tools, Gua sha or Jade rollerWhat creams are best to useHow to help puffy under eyesAdvice and tips for acne suffersBest pillow to prevent wrinklesBest acupuncture facial pressure points to do at homeStay up to date with your host on Instagram: @gembezzaWhere to find Danielle?Website: www.faceyogaexpert.comInstagram: @faceyogaexpertBook on Amazon: https://bit.ly/2IjdPY0 Sleep and Glow pillow mentioned during the interview: https://www.sleepandglow.com/#a_aid=5e6bd29b768fd Code: faceyoga10 for $10 off.

Chelsea McCallum is an accredited practising dietitian, nutritionist and recipe developer. She specialises in irritable bowel syndrome (IBS) and the low FODMAP diet.On this episode Chelsea joins me  to help you understand everything you need to know about IBS and how to put a stop to the embarrassing and annoying symptoms. She also reveals the simple steps you can follow to say goodbye to bloating an constipation and hello to a healthier gut! Get ready to get your mind blown!Topics include:What is IBS and how to manage the symptomsDifference between having IBS and intolerancesHow to manage and prevent bloatingWhat is a "normal" bowel routineImpact of exercise with IBSNatural remediesWhat is FODMAP diet and how does it help?Gut health trends: detox teas,  colon cleanse and kombuchaRecommendations for a healthier gutWhere to find Chelsea? Instagram: @ibs_dietitianFollow your host: Instagram: @gembezza

Scarlett Howard is a successful model,  radio presenter and entrepreneur.  She is passionate about empowering listeners to recognise their self worth and have full control over their time, body and content. On this episode Scarlett joins me to remove the stigma around the use of OnlyFans and explains why the site has changed her life and is the best job she has ever had. Scarlett pulls back the curtain on how influencers and models are being exploited by brands and reveals what actually happens behind the scenes on brand lingerie shoots.Get ready to get your mind blown!Topics include:How did Scarlett make a career on OnlyFans as a non-explicit content creator.What is OnlyFansThe impact of the OnlyFans stigmaRecognising your self-worthMonetising your content Gender double standardsThe community on social mediaBeing exploited by brandsInstagram VS OnlyFansBody confidence and embracing your sexuality Where to find Scarlett?Instagram: @scarlettshowardOnlyFans: scarlettshowardFollow your host:Instagram: @gembezza

Joey Thurman is a Celebrity PT, author and American TV host. He is best known for his health, fitness and nutrition expertise and you may have watched his ted talk!He has had many appearances on TV including Good Morning America, CBS, FOX, ABC and Tedx. He has also featured in popular publications such as Mens Health, Fitness Magazine, Womens Health, NPR and many more!On this episode Joey talks about how he got to where he is today and covers helpful methods you can use to  develop better habits and ways to improve your physical and mental health.  He talks openly about his own personal struggles with mental health and exposes the truths of social media.  Get ready to get your mind blown! Topics include:How did Joey begin his career and become as successful as he is todayWhere do people go wrong with losing weight and working outWhere do you begin when you are just starting your health and fitness journey The dark side of social media which people don’t speak aboutFake Instagram followers and fake livesDealing with body dysmorphia What if you don’t have time to workout Recommended supplementsMental health coping strategiesHow to release muscle DOMs Where to find Joey:Instagram:@joeythurmanfit Website: https://joeythurman.com/ Follow your host: Instagram: @gembezza

Get ready to get your mind blown! Listen in as Gemma invites new guests each week to share their experiences and knowledge on taboo health and wellness topics, talking about about the subjects we all wish people spoke about more! You will be sure to experience the best 'mind-gasm' you've ever had!