Join host Amy Liz Harrison as she shares her journey from struggling with alcohol to becoming a best-selling author and mental health advocate. In this episode, Amy welcomes Jen Hirst, an alcohol-free advocate since April 24, 2013. They discuss the importance of holistic self-care in sobriety and delve into Jen's recovery journey, shedding light on the challenges and triumphs along the way.

In this episode, we also talked about:

• Breaking the Silence: Jen hid her alcoholism due to societal pressures.

• The Spiral: From occasional drinking to desperation, alcohol consumed Jen's life.

• Self-Discovery: Therapy unveiled the root of Jen's addiction.

• The Journey to Sobriety: Despite hurdles, Jen pursued sobriety with therapy and self-care.

• Finding Freedom: Sobriety empowered Jen, stressing community and self-compassion.
  

Hosted by Amy Liz Harrison

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