In this third and final installment of our deep dive into ADHD, host Amy shares her personal experiences and insights on living with ADHD. As a bestselling author, certified life coach, and meditation teacher, Amy emphasizes the importance of seeking professional advice while sharing her journey. She recounts specific examples from her life, including the challenges of managing responsibilities and the emotional impact of undiagnosed ADHD. Amy's stories offer a relatable and heartfelt look into the complexities of ADHD and the importance of self-compassion.

- Clarification and Disclaimer: Amy is not a doctor but shares vetted personal experiences and emphasizes consulting professionals for diagnosis and treatment.

- Previous Episodes Recap: Discussion on ADHD in girls, the kitchen sink approach to treatment, and late diagnoses in Generation X.

- Church Nursery Incident: Missing a volunteer day due to undiagnosed ADHD, leading to feelings of shame and embarrassment.

- Closet Organization Struggles: Challenges in managing a cluttered closet, reflecting the broader struggles with ADHD and its impact on daily life and self-esteem.

- Emotional and Mental Health: The interplay between ADHD, anxiety, and depression, and the importance of reframing situations with self-compassion.

- Social Expectations: The pressure of societal expectations on appearance and organization, especially for women in certain roles.

- Parenting with ADHD: Navigating the challenges of parenting while managing ADHD symptoms.

- Workplace Struggles: Balancing professional responsibilities with ADHD-related difficulties.

- ADHD and Relationships: The impact of ADHD on personal relationships and communication.

Hosted by Amy Liz Harrison

Buy Amy’s Books: https://amzn.to/3ys8nuv http://amylizharrison.com/

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Subscribe on Spotify: https://spoti.fi/3vHHHoi

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