The Burn Podcast by Ben Newman

Ben Newman

Join Ben Newman, highly regarded Performance Coach, International Keynote Speaker and 2x WSJ Best-Seller, as he takes you into the minds of some of the highest performers in sports and business to tell their full story. The "Burn" is something we all have, but rarely do people uncover and connect to it. Ben helps people from all walks of life reach their true maximum potential.

Ben has worked with coaches and players from the last 6 Super Bowl Champion teams and currently serves as the Performance Coach for the Big 12 Champion Kansas State football team in his 9th season (3 National Championships at North Dakota State) with Head Coach Chris Klieman. Ben served 5 years as the Mental Conditioning Coach for the 18x National Champion Alabama Crimson Tide football team. Lastly, Ben also has served at his alma mater as a Performance Coach for Michigan State University’s football and basketball programs.

For the last two decades, Ben has been serving as the Peak Performance Coach for the top 1% of financial advisors globally and for Fortune 500 business executives.

Ben’s clients have included: Microsoft, United States Army, Anheuser-Busch InBev, Quicken Loans, MARS Snackfoods, AstraZeneca, Northwestern Mutual, AFA Singapore, Mass Financial Group, Frontier Companies, Wells Fargo Advisors, Great West Life Canada, Boston Medical Center, Boys & Girls Club of America, New York Life as well as thousands of executives, entrepreneurs, athletes and sales teams from around the globe.

Millions of people and some of the top performers in the world have been empowered by Ben through his books, educational content, coaching programs, podcast, and live events.

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BusinessBusiness
EducationEducation
Self-ImprovementSelf-Improvement
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Episodes

Bryce Henson, CEO Fit Body Bootcamp, Overcoming Adversity, Leading with Purpose, and Transforming Through Fitness
5d ago
Bryce Henson, CEO Fit Body Bootcamp, Overcoming Adversity, Leading with Purpose, and Transforming Through Fitness
This week on The Burn Podcast, I'm fired up to be chatting with Bryce Henson, the CEO of Fit Body Boot Camp. Bryce has an incredible story of turning personal challenges into fuel for success. From growing up in a tough environment to leading a major fitness franchise, Bryce really lays it all out.In this episode, we talk about how fitness changed Bryce's life, his leadership principles, and why discipline means everything. Bryce opens up about his rough childhood, the struggles he faced, and how those experiences became his strength. For anyone aiming to push the boundaries and achieve big things, this conversation will hit home.I believe that discipline and a strong mindset are CRITICAL to reaching your goals. Bryce is a perfect example of these qualities in action. His journey is a powerful reminder of what YOU can accomplish when you utilize INTENTIONAL focus and stack days. This episode isn't just about finding your why and purpose—it's about stoking that inner fire to keep showing up, even when it's tough!Chapters:00:00:00 - Introduction00:00:35 - Bryce's Early Life and Overcoming Adversity00:01:46 - Building Fit Body Boot Camp with Bedros Keuilian00:03:16 - The Burn Concept and Personal Transformation00:04:29 - Family Challenges and Key Lessons00:05:37 - Using Challenges as Strength00:07:17 - Embracing Your Past and Turning Pain into Purpose00:08:20 - Leadership, Adversity, and Being a Role Model00:10:00 - Investing in Fit Body Boot Camp and Bryce's Journey00:14:11 - From Personal Trainer to Meeting Bedros Keuilian00:19:27 - Becoming CEO of Fit Body Boot Camp00:21:07 - Leadership Pillars and the Power of Self-Discipline00:24:10 - Closing Thoughts and Key Takeawayshttps://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693
The Cost of High Performance w/ Julius Thomas
10-06-2024
The Cost of High Performance w/ Julius Thomas
This week on The Burn Podcast we wanted to revisit an important and powerful conversation with my dear friend, Julius Thomas.Julius is a former tight end for the Broncos, Jaguars, and Miami Dolphins. During his time in the league he was a monster on the field, putting up 40 touchdowns in his 7 year career.  JT has always been a man of many talents, he actually was a basketball star at Portland State before taking his shot in the NFL. (Glad he did!)He has now moved on to become a Cognitive Scientist and the founder of Optimal Performance System where he teaches top athletes and business professionals how to find THEIR optimal performance.This episode is a very powerful one as we cover a broad range of topics but I can guarantee that YOU will be coming back to listen to this one over and over.  Full episode now Live on Youtube and all podcast platforms.https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693
Bill Burke: Inside Coach Nick Saban’s Leadership & Life Lessons Beyond Football
28-05-2024
Bill Burke: Inside Coach Nick Saban’s Leadership & Life Lessons Beyond Football
Ever wondered what it takes to succeed under the legendary Coach Nick Saban? Hear it firsthand from former Michigan State quarterback Bill Burke as he recounts his college football journey and the transformative leadership style of Saban. Burke's insights provide a rare glimpse into the rigor, discipline, and CEO-like approach that revitalized Michigan State's program. From Burke's on-field experiences to his transition into mentorship, uncover how the essence of "the burn" ignited his performance and shaped his life beyond football.Athletes often face an emotional rollercoaster when their careers end, grappling with a loss of identity and purpose. We tackle these challenges head-on, offering tools and wisdom encapsulated in the acronym FIRE—fierce self-knowledge, inspired intention, relentless action, and epic focus. Burke shares poignant moments under Saban's leadership, including a tense team meeting that exemplifies the coach's unwavering commitment to discipline. Learn how these principles can light up YOUR  journey both on and off the field.Check out the full video version of this conversation over on our Youtube Channel.https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693
Building High Performance Systems with Colton Paulhus
20-05-2024
Building High Performance Systems with Colton Paulhus
This week on The Burn Podcast, I'm fired up to be sitting down with Colton Paulhus for the fourth time this season. Colton has been on an TOUGH journey, and today, we dive into the importance of thinking big and building elite systems to support your growth. If you're striving to elevate your personal and professional life, this episode is a must-listen.We'll explore Colton's own path to becoming an elite individual, especially in health and mental toughness. We'll also discuss the critical role self-talk plays in your performance and self-confidence.Ben and Colton will also talk about forming a team to provide accountability and support, including Ben himself and Phil Heath, and how they plan to share their learnings with you in real-time.Get ready for a conversation packed with actionable insights, from daily habits to the power of connecting with your inner drive—your "BURN 🔥"**Timestamp Chapters:**- 0:00 Introduction- 4:15 Colton’s Road to Elite Health and Mental Toughness- 10:20 Importance of Self-Talk and Personal Commitments- 15:30 Making Small Decisions for Big Goals- 21:00 Forming an Elite Team for personal growth- 27:45 Colton’s Motivation: Family and Legacy- 34:00 Tracking and Accountability in Everyday Life- 40:50 The Impact from Phil Heath’s Guidance- 48:10 Connecting with Your “Burn”- 55:25 Building Confidence Through Personal Discipline- 1:02:00 Conclusion and Upcoming EpisodesTune in and let's take this journey together. Whether it's fitness, business, or life, this episode has something for everyone looking to take their life to the next level.https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693
Michael Porter Jr., Denver Nuggets Power Forward | Lessons on not giving up and how to build your circle of mentors
13-05-2024
Michael Porter Jr., Denver Nuggets Power Forward | Lessons on not giving up and how to build your circle of mentors
This week on The Burn Podcast we had to go back and revisit a conversation with my guy Michael Porter Jr. from the Denver Nuggets. Amid their 24' season playoff run there are so many things coming to fruition that we talked about in this conversation from Season 4 of the show.I first met Michael when he was at the University of Missouri when I was working with the basketball team. We hit it off and stayed in contact as he battled adversity and eventually got drafted into the NBA.We talk about some funny memories but we also break down a few critical moments when Michael was able to use some mental training tools to take his game to the next level.Check out the full episode on Youtube and all podcast platforms.https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693
Dawn Harper-Nelson- Olympic Gold and Silver Medalist; Overcoming Adversity & Embracing Your Gift
29-04-2024
Dawn Harper-Nelson- Olympic Gold and Silver Medalist; Overcoming Adversity & Embracing Your Gift
On this episode of The Burn Podcast, I have the pleasure of welcoming Dawn Harper-Nelson, an elite track athlete and Olympic gold and silver medalist. In our conversation today, we're diving into the realms of competitive mindset, personal growth, and the power of discipline. Dawn shares her journey from overcoming significant injuries to standing atop Olympic podiums, highlighting the inner fire that propels her forward.A favorite among athletics fans for her fierce determination and ability to overcome adversity, Dawn brings a wealth of inspiration and practical advice for anyone looking to elevate their mental game. She provides insight into developing a champion mindset and discusses how this approach has helped her in transitioning to a mindset speaker and a coach. If you're aiming to push your limits and expand your potential, then this episode is crafted just for you.Prepare to be motivated by Dawn's story and her thoughtful approach to tackling life's challenges. From understanding the psychological benefits of facing fears to harnessing the power of your unique talents, this conversation covers it all.Connect with Dawn on Social Mediahttps://www.instagram.com/dharp100mh**Timestamp Chapters:**- 00:00:00 - Introduction- 00:02:15 - Dawn's Journey of Becoming an Olympian- 00:15:30 - Overcoming Physical and Mental Challenges- 00:30:45 - The Role of Discipline and Determination in Success- 00:45:10 - Transitioning from Track Star to Mindset Coach- 01:00:00 - Wrap-Up and Final Thoughtshttps://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693
Jason Redman, Retired Navy SEAL, Speaker, Author
22-04-2024
Jason Redman, Retired Navy SEAL, Speaker, Author
On this episode of The Burn Podcast, I have the honor of having Jason Redman, a decorated Navy SEAL who's faced down some of the most intense challenges a person can go through. We're unpacking the principles of resilience, the power of the "overcome mindset," and how preparation, awareness, and action can determine how we navigate through life's most INTENSE ambushes.I believe that the fuel to succeed BURNS within us all, and my conversation with Jason is a testament to what it looks like when someone is connected to that BURN at the deepest possible level. The experiences shared here are not just about war stories – they touch on the universal struggles that call for a RELENTLESS will to push forward.In this episode, you're going to be absolutely moved by a story of determination that transcends the battlefield. For anyone seeking to rise above adversity, Jason's insights offer a blueprint for UNCOMMON resilience. .Connect with Jason:https://jasonredman.com/Timestamp Chapters:0:00 - Introduction to Guest: Jason Redman3:15 - Jason's Early Military Deployments & Life Lessons7:30 - The Overcome Mindset Explained11:50 - Surviving an Enemy Ambush & Life Ambushes16:20 - Advertisement: Book Publishing Segment18:30 - Respect and Resilience of Military Personnel22:45 - Jason’s Recovery and Embracing Challenges27:10 - Jason Tells Story of Wounding and Dark Times30:40 - "Prove Them Wrong" - Jason's Drive to Excellence34:25 - Military Service and Leadership Journeys39:00 - Jason's Near-Death Experience & Choosing to Live43:15 - The Importance of Fight and Perspective in Trauma47:50 - Victim vs. Victor Mentality in Overcoming Adversity51:30 - Wrap-Up & Where to Find Jason's Book55:00 - Host Conclusion & Preview of Next Week's Episodehttps://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693
Tough Love, REAL Accountability, and how to know if you're challenging yourself - with guest Colton Paulhus
15-04-2024
Tough Love, REAL Accountability, and how to know if you're challenging yourself - with guest Colton Paulhus
It's time for round 3 with Colton Paulhus. He's not just the CEO of Anchored Tiny Homes, but also the mind behind The Visionaries Table Podcast, and a guy who's been crushing it both in dropping pounds and growing his business.We're keeping it REAL in this episode, digging into what it takes to build mental toughness, stick to those high-performance habits, and why dialing in your discipline is non-negotiable. Between Colton's weight-loss wins and his quest for a billion-dollar empire, we've got a goldmine of down-to-earth advice that's going to hit right where it counts.Join us as talk about charging through life's hurdles, snagging those wins even when things are looking grim, and why doing the hard stuff can set you free like nothing else. We're spilling all the good stuff that you're going to want to scribble down and slap on your fridge. And trust me, you're about to get seriously pumped for what's coming at you.Timestamp Chapters:- 00:02:30 – The Buckle-Down Story of Ben Battling a Staph Infection- 00:08:45 – Colton Breaks Down Overcoming the Daily Grind- 00:14:20 – Why Doing More Than Necessary Is a Game-Changer- 00:21:10 – Tackling the 40% Rule and Blasting Through Barriers- 00:28:30 – Colton's Epic Weight-Loss Adventure and Its Freedoms- 00:36:15 – Merging Fitness Triumphs with Business Breakthroughs- 00:43:50 – Ready, Set, Sweat: Taking on the 4:44 Fitness Fury- 00:52:30 – Inside Colton's Metamorphosis and Mega-Bucks Dream- 01:03:45 – The 'One More' Mantra in Workouts and Wealth-Building- 01:12:40 – Ben Gets Personal About Starting Fresh and Fighting Demons- 01:21:25 – Laying Today's Groundwork for Tomorrow's Big Score- 01:30:15 – Colton's Battle with Bites and Building Mental Muscle- 01:39:00 – The Unvarnished Truth About Self-Talk and Staying SteadyCONNECT WITH COLTONhttps://www.instagram.com/coltonpaulhus/?hl=enhttps://www.youtube.com/@UCABak_ub4zUvp6oTzT8W9BQhttps://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693
Ryan Pineda: How to develop discipline, go after big goals, and treat your people right.
08-04-2024
Ryan Pineda: How to develop discipline, go after big goals, and treat your people right.
In this episode we give you a special conversation I had with Ryan Pineda on his podcast. I made a joke about turning it into a special episode of The Burn, so we did just that. If you haven't heard of him, you might be living under a rock. He's everywhere! Ryan has founded 7 different companies. In addition to that he owns 500+ rental properties, has received 1B+ views on social media, and is a retired pro baseball player.In this conversation we get into the nitty gritty on what it looks like to truly build discipline, grow multiple businesses, putting family first, and breaking down the real actions of high performers.Full video version of the podcast is also live on Youtube. Thanks for having me on the show Ryan!Connect with Ryan HERE.Come join us LIVE at WealthCon in Las Vegas!https://wealthcon.org/Episode HighlightsChapter 1: Importance of Daily Disciplines (01:15 - 02:47)Key point: High performers in sports and business excel due to their approach to discipline in daily routines and mindset.Chapter 2: Embracing the Current Chapter (23:31 - 26:11)Key point: Encouragement to fully engage and excel in the current situation to pave the way for future opportunities.Chapter 3: Attacking the Process for Success (33:03 - 35:01)Key point: Emphasizing the need to actively pursue daily processes to achieve long-term goals and success.Chapter 4: Business Strategy and KPIs (45:11 - 47:44)Key point: Breaking down business goals into daily actions, understanding KPIs, and structuring the day for success.Chapter 5: Mental Toughness Playbook (41:34 - 43:03)Key point: Introducing mental training tools for personal and professional growth, emphasizing the importance of discipline and fulfillment.Chapter 6: Continuous Improvement and Adaptation (52:20 - 55:31)Key point: Highlighting the necessity of adjusting strategies and intentions regularly to align with overarching business objectives.Chapter 7: Establishing Clear Vision and Leverage (1:01:04 - 1:03:14)Key point: Stressing the significance of clarity in vision and leveraging support to achieve goals effectively.Chapter 8: Attention to Details and Obedience (1:07:29 - 1:12:44)https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693
Phil Heath: Living in the details, Breaking Olympia, and a connection to a rare disease
01-04-2024
Phil Heath: Living in the details, Breaking Olympia, and a connection to a rare disease
Join us as we sit down with Phil Heath, a man whose response was to become a seven-time Mr. Olympia champion, earning him the name "The Gift." Our conversation traverses from his basketball beginnings to the meticulous preparation that carved his place in bodybuilding history. Phil's candor about his high school coach's challenge that sparked his competitive fire serves as a reminder that sometimes our greatest moments of growth are born from adversity.Exposing the raw vulnerability required of champions, this episode peels back the layers on the psyche of a bodybuilder. You’ll hear how Phil's journey through the Mr. Olympia competition was as much about sculpting his mental resilience as it was about perfecting his physique. He shares how confronting inner demons and adopting an unrelentingly detailed focus can have transformative effects that reach well beyond the gym. We also delve into the power of a strong support system, as Phil recounts the importance of his own, highlighting how vital it is in navigating the treacherous path towards success.Connect with Phil on Social Go Watch Phil's DocumentaryWatch Full Episode Here: https://youtu.be/atTZ-2Lnu5QListen Anytime here: https://www.theburnpodcast.comhttps://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693
Creating A Standard for YOUR Life: The 4 P's Training
25-03-2024
Creating A Standard for YOUR Life: The 4 P's Training
This week on the show we are breaking down the Mental Framework of CHAMPIONS... I call it the 4 P's of the Standard.No matter what your industry, career, or discipline these 4 P's are a framework that will take YOU to continual peak performance if you implement them into your lilfe.When researching for my latest book The Standard, I crafted this framework from looking at my coaching work over the last 18+ years and found that this cycle is EXACTLY how winners WIN (and keep winning)Need help with recruiting or workforce solutions for your organization?Free Consulting Session for Spark Companies:https://www.bennewman.net/sparkThe Burn Podcast, ignited by Punch’d Energy.https://www.puchdenergy.com************************************Let’s work TOGETHER https://www.bennewmancoaching.comOrder my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewmanConnect with me everywhere else:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedin: https://www.linkedin.com/in/ben-newman-b0b693https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693
The TRUTH about staying consistent w/ Colton Paulhus
18-03-2024
The TRUTH about staying consistent w/ Colton Paulhus
Do YOU have trouble staying consistent?This week on The Burn Podcast, get ready for part 2 of our monthly series called "At the Table" with Colton Paulhus.We're diving deep into the core of mental toughness, high-performance habits, and the critical importance of discipline. Join us as we explore the immense potential within each of us and the necessity of living up to a standard in our lives. Each day presents an opportunity for personal growth, and together, we'll uncover the keys to unlocking your relentless peak performance.00:00 - Introduction to The Burn Podcast episode with special guest Colton Paulhus01:32 - Unveiling the power of mental toughness and high-performance habits05:12 - The vital role of discipline in driving continual peak performance09:45 - Embracing the potential within and living up to a personal standard15:20 - Navigating the daily pursuit of self-improvement and growth20:15 - Encouraging consistent action and dedication for long-term successCONNECT WITH COLTONhttps://www.instagram.com/coltonpaulhus/?hl=enhttps://www.youtube.com/@UCABak_ub4zUvp6oTzT8W9BQ The Burn Podcast, ignited by Punch’d Energy.https://www.puchdenergy.com************************************Let’s work TOGETHER https://www.bennewmancoaching.comOrder my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewmanConnect with me everywhere else:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedin: https://www.linkedin.com/in/ben-newman-b0b693https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693
Jen Gottlieb's Secrets to Cultivating Connection, Building Dreams, and Being Seen.
11-03-2024
Jen Gottlieb's Secrets to Cultivating Connection, Building Dreams, and Being Seen.
Join us on The Burn Podcast as host Ben Newman engages in a riveting dialogue with the incredibly inspiring Jen Gottlieb. Former co-host of VH1's "That Metal Show" and co-founder of Superconnector Media, Jen has forged her path from TV personality to one of the most sought-after motivational speakers and business coaches in the industry. Her drive and passion are a testament to what it means to discover and ignite one's "Burn."In this episode, you'll be captivated by Jen's powerful journey and practical advice:1. **Commitment to Growth**: Learn how Jen's daily practice of tackling challenging tasks bolstered her confidence and directed her path to success. 2. **The Power of Connection**: Discover Jen's heartfelt strategy with her HOPE acronym and how genuine relationships can accelerate reaching personal and professional objectives.3. **Discipline & Manifestation**: Dive into the journey of discipline – hear how Jen's approach extends beyond visualization to actionable steps, creating an impactful strategy for long-term success.Jen Gottlieb's diverse career and unwavering discipline have shaped a story of passion and persistence. Whether it's overcoming self-doubt or pushing past physical limits, her message is clear: by adding a little bit of discomfort to your daily routine, you pave the way for exponential personal growth. Get ready to be moved and motivated as we explore deep insights and celebrate the power of helping others.Connect with Jen here: www.jengottlieb.comFollow her on IG: https://www.instagram.com/jen_gottlieb#TheBurnPodcast #JenGottlieb #Discipline #GrowthMindset #SuperconnectorMedia #Motivation #Coaching #businesssuccess https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693
Bruce Cardenas: From LAPD Cop to Quest Nutrition Billion-Dollar valuation
04-03-2024
Bruce Cardenas: From LAPD Cop to Quest Nutrition Billion-Dollar valuation
Have you ever wondered how a chance meeting could pivot your life's direction towards unimagined success? Bruce Cardenas's extraordinary journey from the Marines and LAPD to becoming the strategic mastermind behind Quest Nutrition's billion-dollar valuation is a tale that resonates with the power of seizing the day. In our latest episode, Bruce sits down with us to recount the twists and turns of his incredible story, emphasizing the profound influence of relationships and an unwavering service mindset.Sometimes hard work doesn't look like what you'd expect—Bruce's dedication to sharing Quest bars with anyone and everyone at Gold's Gym wasn't just about the product; it was a lesson in commitment and vision without immediate reward. This episode peels back the curtain on what it means to toil for the long game, as Bruce shares stories of sweat equity transforming into real equity, and the gratification that comes from playing the long game. With anecdotes that might just redefine your understanding of opportunity and patience, Bruce's narrative is a masterclass in how passion and perseverance can be the true currency of success.00:00 Former LAPD officer becomes successful security entrepreneur.04:59 Served in Marine Corps, went on to LAPD.07:19 Emphasize details and discipline in bodybuilding and work.10:52 Providing product to celebrities, influencing their on-camera behavior.13:39 Committed employee dedicated to company's success.16:19 Spoke for free, now 10 years coaching.21:07 Passionate about work, joyful in helping others.25:08 Overcoming self-doubt, sharing experiences, helping others.27:08 Look forward to serving more in life.For inquiries or collaborations, Bruce can be reached at:Email: BruceECardenas@gmail.comInstagram: @BruceECardenasWebsite: BruceCardenas.comAs a business consultant, coach, and advisor, Bruce continues to inspire and empower individuals and organizations alike to reach new heights of success and fulfillment.The Burn Podcast, ignited by Punch’d Energy.https://www.puchdenergy.com************************************Let’s work TOGETHER https://www.bennewmancoaching.comOrder my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewmanConnect with me everywhere else:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedin: https://whttps://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693
Jimmy Rex, Navigating Relationships and Personal Growth
26-02-2024
Jimmy Rex, Navigating Relationships and Personal Growth
In this episode of The Burn, join host Ben Newman as he interviews special guest Jimmy Rex, bestselling author and coach, about his journey from real estate success to coaching and personal development.In this episode, we cover:- Jimmy's transition from real estate success to coaching and the underlying motivation behind it.- The powerful lesson Jimmy learned from a conversation with Ed Mylett that inspired his latest book, "Be One."- The impactful story of Jimmy's baseball career and the burn that drove him to success.- The importance of investing in personal development and continuous improvement, as exemplified by Jimmy's dedication to coaching and mentorship.- Jimmy's final lesson: facing the hard stuff in life and why it's worth it.00:00 Interview series focuses on driven, purposeful individuals.03:29 Discovering passion in dream job through coaching.09:30 Seeking validation led to personal and professional success.12:45 Embracing authenticity and continuous personal development.15:58 Changing perspective, importance of personal growth, relationships.17:23 Relationships and coaching brought strength and connections.20:04 Book helps men navigate modern masculinity challenges.23:28 Excited to continue growing together, stay connected.Need help with recruiting or workforce solutions for your organization?Free Consulting Session for Spark Companies:https://www.bennewman.net/sparkThe Burn Podcast, ignited by Punch’d Energy.https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693
Jamie Kern Lima, How to believe YOU are enough and transform your life.
21-02-2024
Jamie Kern Lima, How to believe YOU are enough and transform your life.
When Jamie Kern Lima, the Denny's waitress turned CEO of a billion-dollar beauty empire, sits across from you, you know you're about to hear a story FUELD by a very strong BURN. Our conversation, saturated with strands of self-worth and confidence, presents new paradigms for personal fulfillment. Jamie's candidness about her rise through the ranks of L'Oréal, and her own battles with self-doubt despite her monumental success, offers a resonating voice for anyone who's ever felt 'not enough'.- Delve into the importance of self-worth with insights from Jamie Kern Lima and the foundation it sets for building self-confidence.- Hear Ben Newman's personal recount of Jamie's genuine support and their shared insights on the widespread struggle with feelings of inadequacy.- Discover Jamie Kern Lima's perspective on the difference between self-worth and self-confidence, and her unique approach to addressing them in her book "Worthy."- Listen to personal anecdotes from Jamie and Ben that highlight the challenges and triumphs over low self-worth.- Learn about the actionable steps towards recognizing your worth and combating impostor syndrome, as discussed in Jamie's transformative journey in "Worthy."Time Stamps00:00 Weekly show featuring individuals driven by purpose.05:17 Struggling with self-doubt, finding self-worth.07:21 Excited praise for upcoming life-changing book release.11:00 Chasing big dreams doesn't guarantee fulfillment.16:19 Recognizing undervalued talents and building self-worth.18:18 Our self-worth determines our capacity for love.21:51 Reframing rejection and failure for personal growth.24:45 Emotional but confident man finds self-worth.28:59 Learning to enjoy hustling, fearless about rejection.First 100 listeners to email info@bennewman.net will get free copy of Jamie's new book, Worthy!Use the word- WORTHY in the subject line.The Burn Podcast, ignited by Punch’d Energy.https://www.puchdenergy.com************************************Let’s work TOGETHER https://www.bennewmancoaching.comOrder my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewmanConnect with me everywhere else:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedin: https://www.linkedin.com/in/ben-newman-b0b693https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693
Understanding Vision and Performance with $100M CEO, Colton Paulhus
12-02-2024
Understanding Vision and Performance with $100M CEO, Colton Paulhus
The Burn Podcast X The Visionaries Table Collab Ep.1Join Ben Newman and Colton Paulhus in this motivational episode, where they dissect the pillars of peak performance and the grit needed to achieve ambitious goals. Tune in for insights into the transformative power of discipline, legacy, and mental toughness.- Delve into the significance of maintaining consistent daily habits with the inventive "prize fighter day" method.- Understand how embracing challenges and reframing perspectives can alter your path to success.- Discover the role of coaching in achieving personal breakthroughs and fostering high performance.- Hear how Colton Paulhus's journey from zero to $100 million in business highlights the necessity of balancing success with health and mindset.- Learn about "the burn" as a driving force behind discipline and how it fuels determination in the face of life's obstacles.00:00 Encouraging message to step into belief.04:46 Consistency, discipline, willingness lead to success despite challenges.07:05 Your burn inside drives success and discipline.10:21 Value parental sacrifices, set strong positive example.14:57 Old scrapbook dedicated to mom holds memories.18:00 Longing for mother's presence, finding strength.21:20 Excited about opportunity for public speaking.26:08 Choose your own positive voice, embrace success.28:03 Old coach calls, Bennie fires up team.30:07 Give yourself permission, focus beyond money.35:41 10 bodyweight exercises for 1688 straight days.37:14 Commit to something for 1688 days straight.40:40 Special gift with mental training tool included.43:48 Colton publicly ventures into uncharted podcast territory.48:01 20 minute video to build prize fighter.50:25 Understanding legacy, discipline, and mental toughness is crucial.Check out The Visionaries Table PodcastWatch it on Youtubehttps://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693
Don Saladino, Fitness Legend and Celebrity Trainer
05-02-2024
Don Saladino, Fitness Legend and Celebrity Trainer
This week on the show we are getting SERIOUS about discipline. Don Saladino has trained some of the highest profile people on the PLANET. Now we talk about that, but the the life lessons from our conversation goes well beyond the gym and goes far deeper than status.We became fast friends at Dr. Gabrielle Lyon's Forever Strong Summit and I knew we had to talk about his BURN. Don has coached actors, athletes, & musicians for 25+ years. He opened his first NYC Gym in 2005. After operating brick & mortar gyms for 15 years, Don expanded to a global online fitness business. He has developed a reputation for training some of the biggest names in Hollywood for the big screen. Ryan Reynolds, Blake Lively, John Krasinski, Emily Blunt, Liev Schreiber, Sebastian Stan, Anne Hathaway, Jake Gyllenhaal, Hugh Jackman, & David Harbour are among his roster of clients.He has been tapped as a fitness expert in publications such as Muscle & Fitness, Men’s Health, Women’s Health, & Men’s Fitness. He has also been featured in People, US Weekly, Origins, In Touch, Cosmo, & Shape; and has made appearances doing live fitness demos on The Today Show, Page Six TV, People NOW, E News, Fox News, & WebMD. He sits on the advisory board of Men’s Health Magazine.Check out the MANY ways to work with Don https://donsaladino.comhttps://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693