Rich Lyman's Feel Good Friday

Rich Lyman

#FeelGoodFriday brings wellness tips from some of Chelmsford's premier wellness influencers. ✨ The guests give great advice ranging from art, gardening, fitness and alternative therapies to prepare listener's mind, body and souls for a great weekend. A short episode every Friday cut down from Rich Lyman's show Chelmsford Community Radio 104.4FM read less

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Respecting Wishes

Respecting Wishes

Eva Lew from Farleigh Hospice talks fundraising and explains why it's important to let your loved ones know your plans should the worst happen and why dignity and grace is important. Tune in live on the radio for great interviews with local guests. ⁠Chelmsford Community Radio⁠ 7-9pm Fridays ⁠Caroline Coastal FM ⁠6-8pm Saturdays

Episodes

Respecting Wishes

Respecting Wishes

Eva Lew from Farleigh Hospice talks fundraising and explains why it's important to let your loved ones know your plans should the worst happen and why dignity and grace is important. Tune in live on the radio for great interviews with local guests. ⁠Chelmsford Community Radio⁠ 7-9pm Fridays ⁠Caroline Coastal FM ⁠6-8pm Saturdays

Learn how to train your body and mind with Perry from Revolution Martial Arts Academy based in Chelmsford. Tune in live on the radio for great interviews with local wellness heroes. Chelmsford Community Radio 7-9pm Fridays Caroline Coastal FM 6-8pm Saturdays

Peak Performance Nutrition

Peak Performance Nutrition

Jane⁠ talks about nutrition tips for athletes, singers and everyday peak performers. Tune in every week for a great wellness guest on ⁠CCR 104.4FM⁠ 7-9pm Fridays or 6-8pm Saturdays on ⁠Caroline Coastal⁠ 104.7FM.

Prepare Your Pelvic Floor

Prepare Your Pelvic Floor

Learn how to control your pelvic floor and why the squat is your new best move for long happy life. Charlie King also talks what's coming up at Danbury Leisure Centre. Tune in live on the radio for great interviews with local wellness heroes. ⁠⁠Chelmsford Community Radio⁠⁠ 7-9pm Fridays ⁠⁠Caroline Coastal FM ⁠⁠6-8pm Saturdays

The joy of performing

The joy of performing

Sophie from Chelmsford Theatre Workshop tells us about their latest panto and how great it is to be involved in the arts. Tune in every Friday 7pm on CCR 104.4FM and Satuday's 6pm on Caroline Coastal FM for more great interviews.

Take Time For Yourself

Take Time For Yourself

Tracey from Metanoia Health and Mindfulness

Reiki By The Sea

Reiki By The Sea

Rich is joined by fellow Caroline Coastal FM host Geoff Vote and Reiki expert Veronica to talk about the healing powers of the ocean and gratitude. Tune in each week to 94.7 AND 104.7 FM on Saturdays 6pm-8pm as well as Fridays 7pm -9pm on ChelmsfordCommunityRadio.com to hear Rich with an inspiring new guest each week.

Trevor from WAOS come on to talk about their new stage production of Salad Days. Catch Rich every Friday between 7 and 9pm on CCR 104.4FM and Saturday's on Caroline Coastal FM.

Building Community through Grief

Building Community through Grief

Delyse talks about laying your loved ones to rest in a peaceful nature reserve on the outskirts of Chelmsford and the community being built at Old Park Meadow. Listen to more interviews with Rich live of Chelmsford Community Radio 104.4FM each Friday from 7pm and Caroline Coastal 104.7FM Saturday's from 6pm.

Chronically Jenni - Fake It til You Make It

Chronically Jenni - Fake It til You Make It

Jenni joins Rich to talk about disability equality, some hacks she's tried and how to be an advocate for your community. Tune in to Rich Live every Friday from 7pm on CCR 104.4FM and Caroline Coastal every Saturday from 6pm

Shweta from Hazuri Sikhs tells Rich all about the community and why giving back is a core principle. Listen live on ⁠Chelmsford Community Radio ⁠ Fridays 7pm-9pm and ⁠Caroline Coastal FM⁠ Saturdays at 6pm-8pm.

strictly feeling good

strictly feeling good

Maria tells us all about how dancing is not only great for the mind and body but the community side is great for meeting new people whatever your ability or age. Listen live on ⁠Chelmsford Community Radio ⁠ Fridays 7pm-9pm and ⁠Caroline Coastal FM⁠ Saturdays at 6pm-8pm.

Beach Explorers

Beach Explorers

Lisa from Beach School Explorers tells us how experiencing the seaside is enriching for learning as well as on a sensory level for the young and elderly alike. For more great guests listen live to Rich on CCR 104.4FM 7pm on Fridays or Caroline Coastal 6pm on Saturdays

Maths skills for life

Maths skills for life

Femi from Multiply joins Rich to talk about how their free maths courses can help every aspect of life wether you're balancing finances for your family or upscaling your career prospects. Listen live on Chelmsford Community Radio Fridays 7pm-9pm and Caroline Coastal FM Saturdays at 6pm-8pm.

Get your Gong on!

Get your Gong on!

Talk about Good Vibrations! Rich is joined by Sam from Bellis Wellness. We'll be learning about Strala Yoga and how Gong Frequencies can help with all sorts of ailments you might have. Not a show to be missed ✨ tune in to Rich 6pm-7pm on Caroline Coastal FM Saturdays and Fridays on Chelmsford Community Radio 7pm-9pm.

Rich interviews Johnny from ⁠Pet Needs⁠ about the new single, tour and the mental wellbeing of the band on the road. Listen to Rich live on Chelmsford Community Radio 104.4FM each Friday from 7pm and Saturdays from 6pm on Caroline Coastal FM.

A few clips of recent guests. Subscribe for great interviews with wellness experts each week.

Get an Olympic Mindset

Get an Olympic Mindset

From post-partem to tech-neck, Barry from Essex Sports Rehab gives advise on how to reset your body and mindset to achieve greatness. Listen to Rich Lyman live each week on Chelmsford Community Radio 7pm-9pm each Friday and Caroline Coastal 6pm-8pm each Saturday.

Flower Essences to Help with Anxiety, IBS and Low Energy

Flower Essences to Help with Anxiety, IBS and Low Energy

Jackie from Pure Balance Therapy has 20 years experience to help with every aspect of your life. Listen to Rich on Chelmsford Community Radio every Friday 7pm-9pm and Caroline Coastal FM Saturdays 6pm-8pm

Dance the Night Away

Dance the Night Away

Maria talks all about how dancing is great for the soul whatever age. Even if you don't have a partner there's a class for you. Tune in to Rich on Chelmsford Community Radio each week 7-9pm 104.4FM and Caroline Coastal on 104.7FM Saturday's 6pm-8pm.