Rylan is joined in the studio by actor and comedian, Emily Atack to talk about her life in the spotlight.

Emily tells Rylan about growing up in a famous family, breaking free from “sexy schoolgirl” roles, and how she deals with negative tabloid headlines.

Rylan: How to Be in the Spotlight explores the good, the bad and the ugly of what it's like to be thrust into the public eye – with those who've lived to tell the tale.

Host: Rylan Assistant Producer: Maisie Ellen Williams Producer: Millie Chu Production Manager: Francesca Bassett Executive Producers: Barnaby Coughlin and Arron Fellows Music: Miguel d'Oliveira Assistant Commissioner: Will Drysdale Commissioning Editor: Rhian Roberts A Mindhouse production for BBC Sounds