The Transformation Show

Justin Yule, Janell Yule

We are all about transformation - it's a thing for us. If you want tips and tricks to transform your life so you can be the best version of you, this is your show. Find out more at https://www.thetransformationclub.fitness/ read less
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Episodes

242: The Overlooked Powerhouse: Understanding Your Liver's Role in Hormonal Health
25-05-2023
242: The Overlooked Powerhouse: Understanding Your Liver's Role in Hormonal Health
In this informative episode, Janell elucidates the vital importance of the liver in hormone regulation and overall health. She tackles the less spoken of aspects of liver health like the role of diet, environment, and emotional health on its ability to function optimally. Learn how adopting healthier dietary habits and emotional practices can help support liver health. Janell dives deeper into the conversation by examining the significant relationship between liver health and physical exercise. She also breaks down the human body's detoxification process while highlighting impressive liver-supporting foods and supplements. Janell emphasizes the importance of emotional health and how it ties into the liver's overall function, making this episode a must-listen for those keen on a healthier life. Time Stamps: 00:01:28: Discussion on the importance of liver health 00:02:06: Explanation of hormone testing and hormonal health 00:03:00: Discussing the root causes of symptoms 00:03:34: Introduction of the liver's function in the body 00:04:52: The role of the liver in dealing with toxins 00:06:11: Liver responsibility in macronutrient processing 00:07:21: The impact of the liver function on hormonal balance 00:08:17: Commentary on the importance of understanding bodily functions 00:08:41: In-depth discussion on the thyroid 00:13:17: The role of the liver in digesting sugar and dealing with excess estrogen 00:16:46: Signs your liver may need help 00:20:59: How to support your liver, managing diet, and lifestyle habits 00:22:25: Talks about beneficial supplements for liver support 00:23:37: Benefits of Broccoli Sprouts 00:24:09: Benefits of Drinking Tea 00:24:36: Use of Digestive Enzymes 00:24:59: Introduction to Lifestyle Practices 00:25:09: Advantages of Castor Oil Packs 00:26:14: The Controversy and Benefits of Coffee Enemas 00:27:03: Importance of Using Non-Toxic Personal Care and Cleaning Products 00:27:40: Discussion on Emotional Processing 00:28:49: Closing Remarks and Importance of Liver Health   To learn more and connect with Janell, visit www.TheTransformationLife.fitness.