Underground Confidence Recovery

Shelley Treacher Underground Confidence

Shelley Treacher, BACP Accredited Psychotherapist, gives "short, inspirational gems of wisdom". Shelley helps you to regain your confidence, reclaim love, and get back control of your eating. This podcast is about ditching bad habits, from comfort eating to toxic relationships, while finding your own inner strength; your 'underground' confidence.

"Chocolate Is Good, But It's Not The Be-All and End-All!" - Does Eating Make You Happy?
09-02-2022
"Chocolate Is Good, But It's Not The Be-All and End-All!" - Does Eating Make You Happy?
Typically, the comfort eaters that I see have lost touch with what makes them happy.  Today, I talk about why and how to develop a practice of making your own happiness more of a focus. Here, I list 10 learnable things that can make us happy.I see time and time again how this completely transforms eating habits and lifestyles. We are more capable, more resilient, and at our best when we’re happy. So, we are more able to make better choices for ourselves.  That's the best kept secret to breaking the habit of binge-eating, overeating or comfort eating. Get your happiness back!Want to go further?Early Bird still open for next Comfort Eating Recovery 6-week programme. But not for long!Join my mailing list hereGet Control Back! Comfort Eating Recovery 6-Week Workshop For more support:Contact:             shelley_treacher@hotmail.comWebsite Info:  Services and Group ProgrammesBlog:                     Free quick tips and quiz: Are you a comfort eater?CER Community Group: Click here for 'Comfort Eating Recovery' Facebook groupWomen's LARR Group Click    here for 'Love and Relationship Recovery' Facebook groupCitationsKatherine Woodward Thomas - Calling in The OneThe Science Behind Why Volunteering To Help Others Makes You HappierHere's another podcast you might like:  What Is Self Worth?If you like this podcast, please share it or leave a review on Apple Podcasts!Even better; support the show here!Support the show (
Take Back Control! - Break The Binge
26-01-2022
Take Back Control! - Break The Binge
Today, I share with you what it takes to regain control over any compulsion, without harsh dieting or 'all or nothing' thinking.As we enter what is traditionally known in the UK as the most depressing week of the year, I offer you an alternative to the new year 'fresh start' mentality. Today's podcast is intended to help you with accountability, but with compassion. As many of you know, I run programmes for comfort eating recovery. Here are the basics of what I cover in the programmes. These are the things I see that people need to be open to, in order to take the control back.Want to go further?Join my mailing list hereGet Control Back! Comfort Eating Recovery 6-Week Workshop Calling In 'The One' 8 Week Programme, for reclaiming love Comfort Eating Recovery Programme syllabus: For 75 minutes each week. Latest programme details hereSession 1  – Understand Emotional EatingSession 2  – Change Thoughts & HabitsSession 3  – Explore Your History & Self-ConfidenceSession 4  – Learn Self-SoothingSession 5  – Manage FeelingsSession 6  – Improve Body Esteem & Find SupportFor more support:Contact: shelley_treacher@hotmail.comWebsite Info: Services and Group ProgrammesBlog:  Free quick tips and quiz: Are you a comfort eater?CER Group: Click here for 'Comfort Eating Recovery' Facebook groupWomen's LARR Group Click here for 'Love and Relationship Recovery' Facebook groupHere's another podcast you might like:  Are you a comfort eater, emotional eater, or binge eater? How to recognise itIf you like this podcast, please share it or leave a review on Apple Podcasts!Support the show (
Are You An Emotional Eater? Here's How To Find Out
08-12-2021
Are You An Emotional Eater? Here's How To Find Out
Since lockdown began, the jokes about overeating have been coming thick and fast on social media. Having overcome chronic comfort eating myself, I help people to stop. But I must admit, even I’ve struggled more than usual during the pandemic.It may be that you’ve tried every diet or technique on the planet and still can’t stop yourself from eating. You may have become so frustrated and sick of yourself that you’re desperate for another solution.That solution is to treat the cause of overeating, rather than the symptom.You may realise that it’s emotional discomfort that causes your comfort eating. Or, you might be baffled by how your overeating habits or binge-eating could be caused by emotion. Maybe you’re thinking:“it’s just a habit” or, ‘’I Just like food!”But, you want to change things. So, it’s time to go a little deeper.The first step towards treating yourself better is to identify whether it is emotion causing you to eat. So, here are some ways to find out.Want to go further?Join my mailing list hereHow To Stop Comfort Eating 6 Week Workshop Calling In 'The One' 8 Week Programme, for finding love For more support:Contact: shelley_treacher@hotmail.comInfo: www.bristolcounselling.co.ukBlog:  Free quick tips and quiz: Are you a comfort eater?Click here for 'Comfort Eating Recovery' Facebook groupClick here for 'Love and Relationship Recovery' Facebook groupHere's another podcast you might like: Why You Comfort Eat - Overeating ExplainedIf you like this podcast, please share it or leave a review on Apple Podcasts!Support the show (