When talking about the reasons for comfort eating, one of the things that people ask me the most, is "Isn't it just a habit?" In today's episode I talk about how comfort eating is a deeply embedded habit, influenced by emotional experience, our history and the chemicals in our brains.

This is the third in a quick tip series about comfort eating recovery.

Your next podcast: How to Stop Procrastinating

Support the show

• Ask for more information about how Shelley can help youwith stress, anxiety, binge eating or relationships today.
• Get Your Binge-Eating Recovery Starter Kit here

If this podcast helped you, please leave a review on Apple Podcasts