A Way To Cope With TRAUMATIC GLOBAL EVENTS or illness
We are affected when disaster and terrible inequality happen in the World. Here, I talk about
- illness,
- storms,
- doomscrolling,
- and the war on Ukraine.
- I suggest ways to cope with feeling anxious or helpless,
- and I talk about our connection with each other.
Try this podcast next: 10 Ways to Overcome Anxiety
Citations
GQ Article "How to detox from news anxiety after a day of doomscrolling"
- Ask for more information about how Shelley can help youwith stress, anxiety, binge eating or relationships today.
- Get Your Binge-Eating Recovery Starter Kit here
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