Ep.7 Mike Blackwood: The Invigorating World of Cold Water Swimming

The Champion Within

30-09-2023 • 34 mins

Brace yourself for a thrilling journey into the invigorating world of cold water swimming, as I, Jason Agosta, and my good friend, Mike Blackwood delve into his experiences and insights. For over four years, Mike has been a devoted practitioner of this activity, and his passionate stories will make you rethink your leisurely warm bath. We discuss everything from the nitty-gritty of his daily swims, his transformational journey, to the adrenaline rush that cold water swimming has brought him.

Ever wondered how a simple routine can have profound effects on your life? Well, Mike has some intriguing answers. His uplifting accounts of how cold water swims have acted as his 'booster' will definitely pique your curiosity. We also explore Mike's spiritual journey through these swims, as he shares how controlled breathing and the calming effects of cold waters have become his form of meditation.

Don't miss the fascinating conversation around the benefits of this practice. We discuss how cold water swimming influences neurotransmitters like dopamine and nor epinephrine. No need to get your feet wet, just sit back and join us for an engaging delve into the world of cold water swimming.

@mr29blackwood
@iceman_hof
@the_championwithin
@jasonagosta
@johannanordblad
@peteypizza

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