Ep.19 Ellice De Giovanni: Brain & Body...Movement, Balance & Functional Neurology

The Champion Within

02-02-2024 • 29 mins

Have you ever considered the intricate ballet between your brain and body? Today, we're joined by the incredible Ellice De Giovanni, former hurdler and paramedic, who now lights up the world of functional neurology with her insights into how our neural activity profoundly impacts our physical capabilities. Ellice draws a vivid picture of the brain's role in movement and balance, helping us understand that a lack of neural stimulation can lead to the physical limitations we experience. She guides us through the process of enhancing our brain-body connection with varied movement patterns, illustrating how this can not only boost our balance but also fine-tune our interaction with the world, thereby refining our life's performance.

Diving deeper, Ellice shows us the power of simple yet strategic exercises in preventing injuries and enhancing the brain's ability to predict movement. Delving into the topic of neural memory, she debunks common misconceptions about muscle memory and shares how this understanding is revolutionizing approaches to chronic pain and brain injury rehabilitation. Her infectious enthusiasm extends beyond the physical, as she emphasizes the importance of holistic health in our emotional and mental well-being. Whether you're looking to elevate your physical health or gain educational insights on movement therapy, Ellice's expertise and energy will certainly move you to a more enlightened state of living.

elignedmovement@gmail.com

@eligned_

www.eligned.com.au

Eligned on youtube for challenges

@the_championwithin

@jasonagosta

Energy for life

@alix.bradfield

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