Mental Health Is Wealth | By Justin Catson

Justin Catson

Mental Health is Wealth is a podcast hosted by Justin Catson that explores the day-to-day approaches that bring fullfillness and health to mental wellness. The podcast includes interviews and thought-provoking insights that can help you on your path to improving your mental health. read less
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Episode 19: Gratitude
16-11-2023
Episode 19: Gratitude
In this episode, I discuss the idea of gratitude. I reiterate how each day is a blessing, the importance of living each day to the fullest, and appreciating the small things.  I also talk about living your own journey, running your own race, and trusting your process. Lastly, I discuss how comparison is the thief of joy. If you have a topic you would like me to discuss, or if you would like to be on the podcast, please reach out to me! If you don;t follow the social media account, follow me on Instagram @_mentalhealthiswealth As always, love yourself, love others, and go put joy into the world!
Episode 19: Gratitude
16-11-2023
Episode 19: Gratitude
In this episode, I discuss the idea of gratitude. I reiterate how each day is a blessing, the importance of living each day to the fullest, and appreciating the small things.  I also talk about living your own journey, running your own race, and trusting your process. Lastly, I discuss how comparison is the thief of joy. If you have a topic you would like me to discuss, or if you would like to be on the podcast, please reach out to me! If you don;t follow the social media account, follow me on Instagram @_mentalhealthiswealth As always, love yourself, love others, and go put joy into the world!
Episode 18: World Mental Health Awareness Day!
20-10-2023
Episode 18: World Mental Health Awareness Day!
This episode is in Honor of Mental Health Awareness Day! In this episode, I talk about strategies I use to help with my mental health and discuss overall thoughts on mental health. I touch on loving your self, spreading kindness, and appreciating your journey. As always love yourself, love others, and put joy into the world!
Episode 17: Jessica and Michael Di Dio
09-09-2023
Episode 17: Jessica and Michael Di Dio
In this episode I have the privilege to talk to two people who mean a whole lot to me and I love very much. I was fortunate enough to talk to my sister and brother-in-law, Jessica and Michael Di Dio. In this episode we talk about the theme of relationships. We touch on ideas such as the definition of love, supporting your partner, and growth in a relationship. Please like this episode and share to anyone and everyone! As always love yourself, love others, and go put joy into the world!
Episode 16: Mistakes and Grace
04-08-2023
Episode 16: Mistakes and Grace
In this episode I talk about the concept of making mistakes. I discuss how we, as a society, need to work on changing the negative connotation with the idea of making mistakes. I also touch on how mistakes are a good thing and lead us to grow as a person. This episode talks about not being afraid to make mistakes. Finally, I talk about forgiveness and giving ourselves grace. Thank you for taking time to listen! I'm trying to do my part to change the stigma of mental health one episode at a time. As always love yourself, love others, and go put joy into the world! Follow Mental Health is Wealth by Justin Catson on Instagram.
Episode 15: Relationships
21-06-2023
Episode 15: Relationships
In this episode, I discuss relationships. I touch on 6 rules I like to live by in my relationship. I discuss how to love oneself before loving others. These rules can apply with a significant other, parent, or even a friend!  Please like this episode, follow my instagram for this podcast, share with others and subscribe.  As always love yourself, love others, and go spread joy into the world!
Episode 14: Mental Health Month
12-05-2023
Episode 14: Mental Health Month
In honor of Mental Health Awareness Week, and Mental Health Awareness Month, I have a special episode discussing overall mental health and what it means to me. I dive into what it means to be an advocate, and why it is so near and dear to me. Please join me on my journey of spreading awareness for mental health.  As always, please like, subscribe, and share! Go love yourself, love others, and put joy into the world!
Episode 13: Happiness and Self Love
09-04-2023
Episode 13: Happiness and Self Love
Happy Easter! In this episode, I talk about overall happiness and self love. I discuss how happiness comes from within. I also touch on the idea of doing things for you and not needing to make other happy. Lastly, I dive into the idea of success and happiness. Please subscribe, like, and share with others. As always, love yourself, love others, and go spread joy!
Episode 12: Motivation
07-03-2023
Episode 12: Motivation
In this episdoe, I talk about overall motivation. I discuss how to battle through adversity, keep hope, and shift your perspective. This is a quick episode but it is action-packed. As always, please like, subscribe, and share.  Love yourself, love others, and go spread love!
Episode 11: Garret Meyer
03-02-2023
Episode 11: Garret Meyer
In this episode, I have the privilege to talk to Garret Meyer. Garret is a great friend, brother, son, and workout fanatic. In this episode, Garret and I discussed taking care of our overall health; including mental, physical, and emotional health. We also talk about work life balance and society's version of success. This is an eye opening episode and I hope you will enjoy. As always love yourself, go put love into the world, and attack the day. Please like, subscribe, and share!
Episode 10: Danielle Lynn
17-01-2023
Episode 10: Danielle Lynn
In today's episode, I have my first returning guest. This is no other than my girlfriend, Danielle Lynn! In this episode, Danielle and I discuss 2022, and how to get prepared for 2023. We also talk about the concept of gratitude and how to be grateful in every day life. As always, spread positivity, love others, and love yourself. Please follow and share! Go get a charcuterie board!!! @Brelieveinyou
Episode 9: New Years
01-01-2023
Episode 9: New Years
In this episode I discuss bridging the gap between 2022 and 2023, and honestly refleting on 2022 while getting ready to attack the new year. I also talk about goal setting and how to set S.M.A.R.T.goals. As always spread positivity, love others, and love yourself. Please like and subscribe!
Episode 8: Stress Management
09-12-2022
Episode 8: Stress Management
In this episode, I discuss the concept of stress. A shift in perspective can allow stress to be "good" if you allow it to be. The episode concludes with some techniques to help manage stress more effectively. As a society, we tend to not handle stress well as it is usually seen in a negative light. As always, please like and share this podcast. Go attack the day, spreda love, and love yourself!
Episode 7: Mental Health Awareness
25-11-2022
Episode 7: Mental Health Awareness
This episode is very special and dear to my heart. In honor of Mental Health Awareness Day, I discuss some techniques and processes I use to help my own mental health. As always, please like and share this podcast. Go attack the day, spread love, and love yourself!
Episode 6: Run Your Race
28-10-2022
Episode 6: Run Your Race
In this episode, I talk about self love, being true to yourself and valuing who you are. I discuss the phrase "running your race" and living your journey. As always, please like and share this podcast. Go attack the day, spread love, and love yourself!
Episode 5: Ryan Day
26-08-2022
Episode 5: Ryan Day
In this episode I am privileged to talk with my good friend Ryan Day. Ryan is a wonderful friend, husband, and dad. He is a successful real estate agent in the Bay Area, workout guru, and a well rounded individual. Ryan and I discuss the concept of self love, mental thoughts, and how we perceive the world. We dive in deep, and I am so appreciative for Ryan's vulnerability and rawness in this episode. As always, please like and share this episode. Go attack the day, spread love, and love yourself! Thanks again Ryan Day!   If you if you are loved one is experiencing suicidal or dark thoughts please see below for resources: Suicide Hotline: 1-800-273-8255 CalHope: 1-833-317-4673 Mental Health America: 1-800-969-6642
Episode 4: Growth
12-08-2022
Episode 4: Growth
In the episode I talk about the concept of growth and taking action. I talk about always moving forward, rolling with mistakes and learning from them. As always, like and share this podcast, go attack the day, spread love, and love yourself!
Episode 3: Adversity
29-07-2022
Episode 3: Adversity
In this episode I talk about adversity, and how it can be used to better ourselves. Through life's challenges, the adversity I've faced has ultimately made me stronger. I also give a life update about running my first 5k. As always, like and share this podcast and spread love, love yourself, and attack the day!
Episode 2: Danielle Lynn
15-07-2022
Episode 2: Danielle Lynn
Danielle, my girlfriend, comes on as Mental Health is Wealth's first guest. Danielle is the most loving, caring, selfless, and hardworking people I've encountered. She has been in the corporate event industry since 2019, and created a local charcuterie business in 2020. Danielle and I talk about goal setting: How to set goals, manage goals, and what to do once they are achieved. We also discuss some of Danielle's personal goals. As always, please like and share this podcast. Attack the day, spread love, and love yourself! Special thanks to Danielle for joining me on this journey.
Episode 1: Introducing the Podcast
01-07-2022
Episode 1: Introducing the Podcast
Thank you for joining me as I embark on a new mission: to inspire and impact people in a positive way during these dark times.  The Mental Health is Wellness podcast is about helping people attack their day, and advocating for mental health and helping move forward the conversation around it.  Please like, share, and let me know your thoughts!