Discover a transformative journey that saw one woman transcend her health issues by embracing the carnivore diet. Our guest, Jess Randle, shares her compelling narrative that moved from grappling with weight gain, acne, anxiety, and mood swings, to experiencing remarkable improvements in health and well-being. Jesslyn's powerful insights into her personal dietary shift, which saw her move from a plant-based diet to one centered on meat and animal products, provide a fascinating backdrop to our exploration of the carnivore lifestyle.Dive into the flexible essence of the carnivore diet with Jess, as she shares her day-to-day eating habits. With a focus on listening to her body’s cravings, Jess's journey expands from iced coffee and eggs in the morning, to beef liver or cheese snacks for lunch, and ribeye or carnivore chicken nuggets for dinner. We don’t shy away from asking the hard questions, delving into research and resources that look at the efficacy of the carnivore diet.As we navigate through the complexities of our food sources, Jess shares her experiences with regenerative agriculture and factory farming, offering a critical perspective on ethical meat production. We unpack her visits to farms in Iowa and Oklahoma, her stance on synthetic meat, and its environmental impact. As we wrap up, we highlight the importance of real, whole food nutrition, and the value of a supportive community when transitioning to a carnivore diet. This episode promises to leave you inspired, informed, and maybe even a little hungry!Connect with Jess:IG: @jessalyn.randlePRIMAL FOUNDATIONS -Unlock your path to optimal health.Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

There's an incredible story of resilience waiting for you in our latest podcast episode - that of Trevor Griffith, a Marine bodybuilder, gym owner, and carnivore coach. Tune in as Trevor recounts his battles with serious health issues and discusses how he harnessed the power of diet and lifestyle changes to reclaim his health. His triumphant journey from being bedridden to thriving is a testament to the strength of human spirit and the transformative power of good nutrition.The focus of our conversation revolves around Trevor's experiences with the carnivore diet and the profound impact it had on his health. Trevor discusses the radical changes he noticed, and how his journey led to a complete overhaul of his understanding of nutrition, flipping traditional wisdom on its head. His account of the carnivore lifestyle redefines food freedom, underscoring the importance of dietary experimentation and gradual transitions to prevent health complications, and offers valuable insights for anyone considering a similar path.Our discussion doesn't stop there. Trevor provides a glimpse into his current lifestyle, discussing his transition from bodybuilding to functional workouts, his approach towards recovery days, and his experiences with ice baths and intermittent fasting. We delve into the benefits of a carnivore lifestyle, reduced toxins, and increased oxygen for overall health. This episode isn't just a testament to Trevor's inspiring journey, but also a wealth of practical advice to help you take charge of your health. Don't miss out on this engaging and insightful conversation.Connect with Trevor:IG: @trevorlee89Gym Website: https://hallofheroesirongym.com/PRIMAL FOUNDATIONS -Unlock your path to optimal health.Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Ever wondered how depression could be a catalyst for an epic journey into fitness? Join us as we navigate the inspiring journey of Katie Petersen, a fitness guru who discovered her love for strength training and yoga as a teenager grappling with depression. Thrust into the world of fitness, Katie's passion for the human body and anatomy transformed her life, leading her down a path of powerlifting, yoga, nutrition, and cognitive intelligence. Katie shares with us her transition from marketing to kettlebells, reminiscing about her challenging yet insightful journey towards RKC certification and the Iron Maiden challenge. Listen as she discusses the importance of celebrating small wins and finding balance within the body's nervous system arc. The tale doesn't end there. Katie enlightens us about the significance of hobbies beyond movement-based activities and how she found solace in the calisthenics community during the pandemic. Hear about her practices with sound healing and the fascinating science behind sound and entrainment. To wrap things up, Katie sheds light on her evolving strength training regimen and how she maintains a balanced diet while avoiding burnout. We also touch on the purpose of the Primal Foundations podcast and the importance of sharing personal experiences. This episode is an enlightening and motivational exploration of fitness, discipline, and personal growth. Whether you're a fitness enthusiast or someone trying to navigate their own journey through life, Katie's story offers valuable insights and a fresh perspective. So, tune in, and prepare to be inspired.Connect with Katie:IG: @katiepetersenliftingWebsite: https://www.activeevolution.net/PRIMAL FOUNDATIONS -Unlock your path to optimal health.Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Buckle up for an enlightening conversation with our guest, Vinnie Tortorich, the creative mastermind behind the NSNG brand and the bestselling author of Fitness Confidential. From his time as the assistant strength coach for the Tulane University football team to his personal journey in health and fitness, Vinnie’s story is as much about self-discovery as it is about food.We get an unprecedented look into the controversial world of veganism. Vinnie, never one to shy away from a challenge, invites big vegan doctors to participate in his movie projects in an attempt to bridge the gap between different dietary beliefs. We also delve into Vinnie's personal fitness regime, his recipe for staying in shape at 61, and his views on calories, nutrition, and body fueling. The conversation concludes with Vinnie's mission to promote healthier living and his inspiring efforts to dismantle the typical diet narrative. This episode is a treasure trove of wisdom for anyone eager to adopt a healthier lifestyle.IG: @vinnietortorichYouTube: https://www.youtube.com/channel/UC5-i0ACzJSGlaiwhoLCRfUwWebsite: https://vinnietortorich.comDocumentaries: FAT: A Documentary FAT: A Documentary 2Beyond Impossiblehttps://www.amazon.com/s?k=vinnie+tortorich+documentaries&i=instant-video&crid=14U7DAFH0ZON6&sprefix=Vinnie+Tortorich%2Cinstant-video%2C101&ref=nb_sb_ss_ts-doa-p_2_16Fitness Confidential Book:  https://www.amazon.com/Fitness-Confidential-Vinnie-Tortorich/dp/1939337925PRIMAL FOUNDATIONS -Unlock your path to optimal health.Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Ready to challenge the diet myths and fitness status quo? We're joined by Jake Thomas, a Transformative Health coach, six-time national physique champion, and former Marine, who's not shying away from sharing his journey from standard American fare to plant-based and vegan diets. Jake's experience with various diets and supplements provides invaluable insights for anyone curious about the role nutrition plays in physical and mental health. Dive into the world of high-fat, low-carb eating as we debunk the myth that a daily serving of steak and eggs is dangerous. Hear about my personal transition to a carnivorous diet, and the incredible boost it brought to my performance and mental clarity. We also share our marathon experiences and the importance of the right nutrition, hydration, and pacing to avoid race-day woes. From running a half marathon to completing a full one, Jake's journey, peppered with fasting experiments for races, is nothing short of inspiring. To wrap up, we talk about the significance of personal ownership and commitment in achieving fitness goals.  Step out of your comfort zone and join us for this enlightening discussion.Connect with Jake:IG: @lifelikejakehttps://getsome.lifelikejake.com/PRIMAL FOUNDATIONS -Unlock your path to optimal health.Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Want to know more about ketogenic and carnivore diets? Danny Vega, is a fitness coach and online entrepreneur took a fascinating journey from powerlifting to bodybuilding, and ultimately discovered the ketogenic and carnivore diet.Danny shares valuable insights on how to optimize diet and strength training for a healthier life. Trust me, your not gonna want tot miss this one! Connect with Danny: IG: @dannyvega.msFB: https://www.facebook.com/dannyvega05PRIMAL FOUNDATIONS -Unlock your path to optimal health.Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Fabio's wisdom is not restricted to lifting weights. He shares his philosophy on the relentless pursuit of strength training knowledge, the significance of quiet professionalism, and the readiness to seize opportunities as they come. His approach to minimalist training for athletes - focusing on the minimal effective dose of sport-specific exercises and metabolite loads - provides a fresh perspective for athletes looking to optimize their training. As we delve deeper into the conversation, Fabio’s experience with Soviet-style training programs and their unique rep schemes offer a different lens through which to view strength training. From discussing the relationship between intensity and volume to the value of shock to the body for continuous adaptation, Fabio provides a treasury of knowledge for the fitness community. Tune in to this incredible conversation to hear more about Fabio's weight loss journey, upcoming projects, and the cardinal rule of mastering a movement before loading it. This episode is a goldmine of information you won't want to miss.Connect with Fabio:IG @x_fab_69Linktr.ee: https://linktr.ee/XFab_Strength?scrlybrkr=24524439Programs: https://strongandfit.com/search?q=fabio%20zoninPRIMAL FOUNDATIONS -Unlock your path to optimal health.Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Imagine fighting a losing battle with your health and finding redemption in a diet that most would scoff at. That's exactly the remarkable journey our guest, James Leman aka The  Carnivorist, shares with us in this episode. From battling chronic fatigue, brain fog, and constant pain to becoming a beacon of holistic well-being, James discusses his transition from a standard American diet to a vegetarian lifestyle, and eventually discovering the transformative effects of a carnivore lifestyle.In this lively dialogue, we break down the modern health paradigm, question the plant-based diet, and explore its potential pitfalls. James shares how he went from being a strict carnivore to incorporating low oxalate fruits and dairy into his diet, highlighting the invaluable lesson of finding a diet tailored to one's unique needs. We discuss the fascinating complexity of digestion, especially for those with a sluggish gallbladder, compromised pancreas, and low stomach acid, and how James modulated his diet to meet these challenges.As we dive deeper into our conversation, we unravel the essential role of strength training and individualized nutrition in achieving optimal health. James pays tribute to his wife for her unwavering support during his health journey and discusses the simplicity of the carnivore diet and its potential to revolutionize health. As we wrap up, we turn our attention to intuitive eating, the significance of listening to our bodies, and the inspiring story of the Carnivorist Chats podcast and its upcoming projects. This is a real-life journey of transformation that will inspire you to explore the potential of diet in healing and health.Connect with James:IG: @the_carnivoristYouTube: https://www.youtube.com/@the_carnivoristApple Podcast: https://podcasts.apple.com/us/podcast/carnivorist-chats/id1680988446PRIMAL FOUNDATIONS -Unlock your path to optimal health.Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Get set to travel back in time with Dr. Bill Schindler, an eminent archaeologist who's dedicated his life to studying the roots of human civilization. Are you ready to discover the fascinating world of ancient human diets and their influence on our health today? Dr. Schindler reveals intriguing insights from his book, Eat Like a Human, and discusses his work at the Eastern Shore Food Lab, a non-profit organization committed to reconnecting people to their food and its impact on their health.From the early roots of humankind to the rich tapestry of modern cuisines, our diets have shaped our civilization in more ways than one. Dr. Schindler draws compelling parallels between the hyper seasonal and hyper local diets of our prehistoric ancestors and the bounty of food choices available in today's grocery stores. Moreover, we delve into the transformative role of cooking on nutrient availability and its effects on human evolution.As modern citizens, we often take our easy access to food for granted. Dr. Schindler shares insights from his own work at the Eastern Shore Food Lab and the Modern Stone Age Kitchen. Join us on this captivating journey to uncover the connection between archaeology, food, and healthy living.Find Dr. Schindler -IG: @drbillschindlerIG: @modernstoneagekitchenhttps://eatlikeahuman.com/book/PRIMAL FOUNDATIONS -Unlock your path to optimal health.Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Prepare to have your perceptions of fitness transformed as we get knee-deep in a lively discussion with Sam Gonzalez, a seasoned personal and group fitness trainer. Lean in as we shed light on our shared love for kettlebells and functional training, unraveling why this unconventional style was a magnet for us. From strength, nutrition, movement, to recovery, we leave no stone unturned in exploring the dimensions of a healthy lifestyle. We even quench your curiosity about barefoot training, confirming that it's not just a passing trend, but a practice backed by science.Our chat swells with Sam’s compelling insights on sustainable and repeatable training. Shaking off the traditional fitness mindsets, we both stress the need for a modern approach, with Sam giving a compelling perspective on why he tweaks his training to keep it fresh, advocating for unconventional training for longevity. "Hitting the believe button" is a concept you'll want to wrap your head around as it becomes a crucial commitment gear when jumping onto a new fitness routine.From trainee to being a trainer, Sam’s journey is a gripping narrative we couldn't resist exploring. The importance of mentors in his career, his experiences in teaching, training, and the role of business, marketing, and relationship building in becoming a successful trainer makes for an enriching episode. Consider this your nudge towards differentiating yourself in the industry, as we navigate through the multitude of training styles available. Whether you're a fitness enthusiast or a professional, there's a gold mine of wisdom waiting for you in this episode. Tune in, learn, and change your game!Sam Gonzalez IG: @sammyjgonzalez @kettlebellkickstartFB: https://www.facebook.com/groups/stronghealthyparents/PRIMAL FOUNDATIONS -Unlock your path to optimal health.Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Are you ready to transform your relationship with food and fitness? Join me as I chat with the incredible Nikki Georgeson, a Chicago-based nutritionist and strength coach. We journey through her unique backstory, revealing how her Greek chef father and health-conscious mother ignited her love for food and nutrition. Discover how Nikki bravely shifted her career from a corporate job into the world of training and fitness, and how she's mastered the art of creating engaging and helpful content on social media.Together, Nikki and I unpack the power of building a two-way street relationship between client and trainer, and how this can revolutionize your approach to health and wellness. You'll learn the art of shifting the narrative of food from aimless eating to intentional eating, and how gaining a sense of control can alter your relationship with food and ultimately, yourself. We also emphasize the importance of strength training for women, and how it can empower you to take charge of your health and wellness journey.Gain insight into the challenges of starting out in any field, and how you can overcome imposter syndrome. Explore how planning for the future can motivate and guide you towards your goals. And, don't miss Nikki's exciting plans for the future, including her dream to create an ebook to help others in their health journeys. Get ready to be inspired, motivated, and educated in this exciting episode!Connect with Nikki @:IG: @ngeorgesonhttps://nikkigeorgeson.com/PRIMAL FOUNDATIONS -Unlock your path to optimal health.Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Do you ever wonder why some people seem to effortlessly master kettlebell training while others struggle? Our guest, Steve Carlson, a strength coach with over ten years of expertise in kettlebell training and StrongFirst certifications, sheds light on this fascinating world. Steve's journey, which began in wrestling and evolved into a passionate dedication to strength and kettlebell training, is a testament to how embracing strength training can lead to personal and professional growth. In our conversation, Steve delves into the significance of mental grit, client motivation, and the fine balance between providing what clients want and what they need in their fitness journey. He shares his perspective on why mindset is key in achieving fitness goals, and how a strong connection with clients can fuel their strength gains. Steve's take on fitness, training, and life is sure to get you rethinking your approach to wellness.In addition to this, Steve shares his insight on strength training for longevity and the difference between training for sport versus training for health. He explains his intuitive approach to workouts and why he views Olympic lifting as a high level sport. He also shares his wrestling journey from a small school to CPG and kettlebells and finally to his work with Strength Kollective. Through it all, he emphasizes the importance of redefining fitness goals and keeping clients engaged and motivated. Tune in to hear Steve's unique perspective on strength training and get ready to be inspired.PRIMAL FOUNDATIONS -Unlock your path to optimal health.Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

This episode brings such an opportunity, introducing you to our special guest, Brett Jones - Strong First Director of Education. Brett's journey is both captivating and inspiring.Brett’s unique wisdom on strength training offers a fresh perspective. He navigates us through the importance of building your practice and focus on strength as a skill. Our conversation unfolds as Brett recounts his personal journey of overcoming cancer. His pathway to recovery involved bodyweight training and the ‘Iron Cardio Protocol’ a strategy that can serve as a beacon of hope for many.“Iron Cardio is a story of one man’s triumph over adversity—and a guide to your future strength and conditioning success. I would be hard pressed to find a reader who would not benefit from this book.”– Pavel Tsatsouline, the author of Kettlebell Simple & SinisterThis episode goes beyond muscle building and strength conditioning. Brett and I deliberate on the often-underemphasized aspects of fitness - lifestyle and aesthetics. We advocate for a shift in narrative; from exercising for appearance to exercising for optimal performance and overall wellbeing. We highlight the importance of sleep, hydration, nutrition, and stress management, all crucial elements when striving for fitness goals. If you seek a fresh outlook on strength training or simply looking for an inspiring journey, this episode promises to deliver both.IG: @brettjonessfgWebsite-https://appliedstrength.com/IRON CARDIO Products- https://strongandfit.com/products/iron-cardio-by-brett-joneshttps://appliedstrength.com/iron-cardio/PRIMAL FOUNDATIONS -Unlock your path to optimal health.Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Fasten your seatbelts as we embark on an awe-inspiring journey of transformation with our guest, Eric Reynolds - or as he's known to many, Keto 5.0. A retired police officer from Boyton Beach, South Florida, Eric is here to unfold his remarkable tale of shedding over 80 pounds and reversing heart disease, all thanks to the ketogenic and carnivore diets. From his childhood days to the introduction of high fructose corn syrup into his diet, we'll be traversing his life's timeline, shining a light on the pivotal moments that shaped his health journey.Eric's story is not just about personal transformation; it's a beacon of hope to his community. He's been a catalyst for change, encouraging his fellow first responders and police officers to embark on their health journeys. From hosting the unique Cops and Campers events to providing dietary coaching, Eric’s relentless dedication to a healthier lifestyle is sure to blow your mind. We'll also tap into the world of nutrition, the benefits of resistance training.Eric peels back the curtain on his family's health-centric lifestyle and their commitment to keto and carnivore diets. He’ll also share his battle with his cardiologist, shedding light on the often-overlooked dangers of prescription medications and the crucial need for preventative care. As we wrap up, we explore the rising popularity of the carnivore diet and the promising prospects for health advocacy in the industry. Get ready for an enlightening ride with Eric Reynolds as he shares his compelling journey from being a police officer to becoming Keto 5.0 - a health advocate and weight-loss champion.Find Eric Reynolds @:https://ketofiveo.com/IG- @ketofiveoTW- @KetoFiveOPRIMAL FOUNDATIONS -Unlock your path to optimal health.Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Today's episode of Primal Foundations Podcast breaks down the four essential pillars for a lifestyle that promotes optimal well-being: strength, nutrition, movement, and recovery. I share insights into my own journey, laying bare the significance of strength—not just the physical kind you achieve at the gym, but also mental resilience to handle life's curveballs. We'll also chew the fat on my carnivorous diet and the importance of staying primal-aligned with our food choices. In essence, it's all about nourishing ourselves with real food, particularly animal proteins and fats. The conversation doesn't stop at nutrition. We'll lace up our running shoes and take an invigorating sprint into the realms of low-impact movement and recovery. You'll discover why maintaining a heart rate in tune with your age is essential, and how injecting enjoyable activities into your daily routine can transform the way you view movement. We chat about the vitality of spending time outside, soaking up sunlight, and understanding when it's time to shift gears if you've been sedentary for too long. Plus, if you need some bespoke advice on nutrition or fitness, you will find out how to book a free consultation with me. So buckle up, share, subscribe and join the Primal Foundations community as we unlock the path to optimal health. MAF Method  (180- Age )https://philmaffetone.com/method/PRIMAL FOUNDATIONS -Unlock your path to optimal health.Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Join us as we unfold the riveting journey of Casey Ruff, a performance enhancement specialist, and host of two successful podcasts "Boundless Body Radio" and "How to make a Podcast (Podcast)". Apart from his fitness journey, Casey also shares how he and his wife established Boundless Body amidst a global pandemic. Known for his expertise in nutrition, training, and heart rate monitoring, you're in for a treat as Casey unveils the secrets that have helped countless clients achieve their fitness dreams.As we venture deeper into our chat, Casey delves into the fascinating world of diet and fat-burning. He shares how the manipulation of diets can significantly alter calorie burn rates, hinting at the power of low-carb, ketogenic, and carnivore diets. Imagine turning your body into a fat-burning machine, one that taps into stored fat for energy - Casey explains just how this can be achieved. We also unpack the surprising benefits of strength training for overall health, something not to be missed if you're serious about your fitness goals. Rounding out our conversation, we dig into the evolution of the human diet and the impact of industrialized food on our health. Ever wondered about the rise of processed grains, sugar, and seed oils? We touch on how these shifts have contributed to an obesity and diabetes crisis. However, don't despair - we also discuss transitioning away from the standard American diet and how fasting can be an effective tool in this journey. Our time with Casey ends with a crucial reminder - the importance of finding the right coach or mentor to guide you in your health and fitness journey. So buckle up and get ready for an enlightening conversation that promises to alter your perspective on nutrition, training, and maintaining a healthy lifestyle.Casey RuffInstagram: @casey_ryan_ruffWebsite: https://www.myboundlessbody.com/Podcast: Boundless Body Radio PRIMAL FOUNDATIONS -Unlock your path to optimal health.Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)