#5: KISS Method Meal Prep

The Mind Body Academy Podcast

25-12-2019 • 25 mins

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Fall in love with meal prepping with the KISS Method.

In this episode, I’ll teach you to spice up your cooking life so you can improve your relationship to food. They say a good cook never tells, but I’m going to share my secret hacks so you can prep your food in a way that will simplify your life.

A lot of what holds people back in the kitchen is the feeling that they don’t have time to cook or that cooking healthy foods is tedious and complicated. The KISS Method is simple, straight-forward, and a huge time saver.

It’s the key to living an optimized life and unlocking your weight loss success.