The Yoga Sutras Of Patanjali: (S17) Book Two - Sutras 54 & 55

Nalanie's Podcast-Raja yoga-Pathways to a Peaceful Mind

13-02-2024 • 48 mins

Pratyahara - sense control - is the subject of this edition of the study. It includes a brief recap of 'pranayama' - breath control - and how slowing the breath can help with pratyahara and panic attacks. Also included are non-attachment and how to deal with people who 'push your buttons!' Recorded at The George Harilela Yoga Centre on the 7th February, 2024.

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