“Spice Up Your Life: Ayurvedic Spices in the Kitchen - where Flavor Meets Wellness” with Salila Sukumaran | EPISODE - 43 |
Today at ‘The Gut Story’ , we have with us, Salila Sukumaran, Ayurvedic health coach, Ayurvedic chef, and the owner of wellness travel agency. She comes from a lineage in Kerala and is following her ancestor’s mission for her: to guide people to live more in tune with their inner nature
Ayurvedic spices are nature's powerful elixirs, infusing not just flavor but a wealth of holistic well-being into our culinary creations. Each spice tells a story of centuries-old wisdom, healing traditions, and the harmonious dance between nature and human health
In today’s podcast, we will learn about Salila’s top 10 spices which she personally keeps in the kitchen and are her favourite ones. These include Mushtak, Jasmine, dry ginger, shankhpushpi, coriander, cardamom, bhumi amalaki, carom seeds,red rice, mango ginger. Dr. Dimple and Salila engages in this powerful conversation discussing every spice and their benefits in depth
These Ayurvedic spices aren't just ingredients; they are aromatic gateways to vitality and equilibrium. As we sprinkle, grind, and infuse our dishes with these treasures, we partake in a timeless tradition of wellness. In each meal, Ayurvedic spices whisper their secrets, inviting us to savor not only taste but also the gift of well-being they bring to our lives.
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