In today's episode, Dr. Dimple is joined by Dr. Mickey Mehta, Global Leading Holistic Health Guru and Corporate Life coach. In this episode, Dr. Dimple and Dr. Mickey talk about the following topics, which are scientifically proven: Intro Reasons why people are lactose-sensitive or lactose-intolerant (0:57) How physical activity involved in tasks like feeding and grooming cows can release endorphins, contributing to better physical and mental health, and how it promotes a harmonious connection between humans and nature in Ayurvedic philosophy (4:53) What is Agni, and why is it called the source of life? (7:00) Natural histamines and antacids that are available in nature to combat inflammation in the body, thus improving gut health and colon health (9:47) How certain foods can contribute to reverse aging and a personal journey shared by Dr. Dimple as to how she reversed her aging process (14:42) How Ayurveda takes care of holistic health—mental, physical, emotional, and spiritual (19:57) Outro Tune in to learn more!! 👩🏻‍⚕Book a personal Drs & Diet consult to reverse diseases 👩🏻‍💻 Enroll for 3 Day Gut Reset workshop, Ayurveda Masterclass 📕 Order Bestseller “Heal Your Gut, Mind & Emotions” on Amazon Discount code PRANA10 on consult PRANA20 on Masterclass Heal your body! • Weight loss, full body detox • Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrome • Gynaecological : PCOS / PCOD, Infertility, irregular periods • Bone : Osteoporosis, Arthritis, rheumatism, spondylosis • Skin : Eczema, rosacea, psoriasis, urticaria, acne • Psychosomatic : Anxiety, stress, depression • ENT: Ear, nose, throat issues Prana by Dimple www.pranabydimple.com WhatsApp : 7718020393 / 991 Consultation@pranabydimple.com “Heal Your Gut, Mind & Emotions” is now a best seller on Amazon ! Ranking as on 23.9.23 #97 in book (Top 100 Books) #1 in Mental and Spiritual healing #4 in Healthy living and wellness 🖥Kindle edition available worldwide ! 📕 Paperback available in INDIA from Oct 23rd… And worldwide by December! 👉🏼Pre order now on Amazon to get 23% off and free delivery (Offer Valid till Nov 1) Learn the 5 Steps to reset you Health with Ayurveda and Food Chemistry And give your loved ones the gift of good health! https://www.amazon.in/Heal-Your-Gut-Mind-Emotions/dp/0143463322/ref=sr_1_3?crid=DM2X5A0KHDBK&keywords=heal+your+gut+mind+and+emotions&qid=1695370451&s=books&sprefix=heal+your+gut+mind+and+emotions%2Cstripbooks%2C175&sr=1-3

In today’s episode, Dr. Dimple is joined by Dr. Mickey Mehta, a globally Holistic Health Guru and Corporate Life coach. Colonial rule in India had complex impacts on traditional wisdom and wellness practices. The imposition of Western ideologies often marginalized indigenous knowledge, disrupting holistic approaches to well-being present in Indian culture for centuries. Traditional systems like Ayurveda faced challenges as Western medicine gained prominence. Today, we will go back to our roots and discuss how simple yet effective ancient Ayurveda holds significance in wellness for so many reasons and how it emphasizes a holistic approach, considering individual constitution, lifestyle, and balance in mind, body, and spirit. Dr. Dimple talks about her journey, which led her to trust Ayurveda so much that she thought it’s the purpose of her life to gift the wisdom of Ayurveda to people so that they can make Ayurveda a daily household practice. Overall health doesn’t only depend on what you eat, but also on how and when you eat. Dr. Dimple and Dr. Mickey discuss powerful impacts when you get into sync with nature, called Dinacharya and Ritucharya rituals. It is well said that health starts in the kitchen, and when it comes to the Indian kitchen, we are blessed with powerful spices and condiments that our ancestors used to stay healthy and get rid of toxins from the body. Dr. Dimple and Dr. Mickey enlighten all of us by proving that health is anything but complicated. Tune in to find more! The microbiome, Gut health and Ayurveda with Poppy Jabbal Feeling sluggish, heavy and less than your best? Your belly might be to blame. In recent years, scientists have increasingly linked gut health with 90% of the diseases. From the standpoint of Ayurveda, this is nothing new; strong digestion and elimination have always been the foundations of good health. The Ayurvedic theory of ama which was discovered thousands of years ago bears a striking resemblance to something that’s known in the West as “leaky gut”. In today’s episode, we are joined by Poppy Jabbal, and she is going to share with us her journey to good gut health. Her journey includes how she was not able to identify the root cause of the problem to how she has included Ayurveda in her daily life which doesn’t just treat the symptoms but takes care of the diseases at grass-root level. Let’s tune in!! “Heal Your Gut, Mind & Emotions” is now a best seller on Amazon ! Ranking as on 23.9.23 #97 in book (Top 100 Books) #1 in Mental and Spiritual healing #4 in Healthy living and wellness 🖥Kindle edition available worldwide ! 📕 Paperback available in INDIA from Oct 23rd… And worldwide by December! 👉🏼Pre order now on Amazon to get 23% off and free delivery (Offer Valid till Nov 1) Learn the 5 Steps to reset you Health with Ayurveda and Food Chemistry And give your loved ones the gift of good health! https://www.amazon.in/Heal-Your-Gut-Mind-Emotions/dp/0143463322/ref=sr_1_3?crid=DM2X5A0KHDBK&keywords=heal+your+gut+mind+and+emotions&qid=1695370451&s=books&sprefix=heal+your+gut+mind+and+emotions%2Cstripbooks%2C175&sr=1-3 Reverse your diseases and preserve your health by addressing the root cause with the help of Ayurvedic science Book on : https://www.pranabydimple.com/consultation.php Use discount code : PRANA10 Address the root causes of • Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrome • Gynaecological : PCOS / PCOD, Infertility, irregular periods • Bone : Osteoporosis, Arthritis, rheumatism, spondylosis • Skin : Eczema, rosacea, psoriasis, urticaria, acne • Psychosomatic : Anxiety, stress, depression • ENT: Ear, nose, throat issues Prana Healthcare Centre WhatsApp : 7718020393 Consultation@pranabydimple.com

Today, on the ‘Gut story’, in the second of a special two-part episode with Poppy Jabbal, Dr. Dimple and Poppy Jabbal throw light upon topics which are a foundation for good health. These are as follows: Intro The science behind consuming grains, lentils, legumes, nuts and seeds in a correct way 1:02 Digestion, absorption and assimilation of various food groups 3:34 Dinacharya and Ritucharya rituals that Poppy Jabbal swears by 7:38 Going back to the roots 9:44 Supplementation 12:02 The main cause of ageing and dryness- vata imbalance and how to deal with it 14:33 Ayurvedic view on fruit juices and smoothies 17:37 Ayurvedic view on protein consumption 22:37 Millets: Powerhouse of nutrients 24:18 Outro Let’s tune in!! “Heal Your Gut, Mind & Emotions” is now a best seller on Amazon ! Ranking as on 23.9.23 #97 in book (Top 100 Books) #1 in Mental and Spiritual healing #4 in Healthy living and wellness 🖥Kindle edition available worldwide ! 📕 Paperback available in INDIA from Oct 23rd… And worldwide by December! 👉🏼Pre order now on Amazon to get 23% off and free delivery (Offer Valid till Nov 1) Learn the 5 Steps to reset you Health with Ayurveda and Food Chemistry And give your loved ones the gift of good health! https://www.amazon.in/Heal-Your-Gut-Mind-Emotions/dp/0143463322/ref=sr_1_3?crid=DM2X5A0KHDBK&keywords=heal+your+gut+mind+and+emotions&qid=1695370451&s=books&sprefix=heal+your+gut+mind+and+emotions%2Cstripbooks%2C175&sr=1-3 Reverse your diseases and preserve your health by addressing the root cause with the help of Ayurvedic science Book on : https://www.pranabydimple.com/consultation.php Use discount code : PRANA10 Address the root causes of • Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrome • Gynaecological : PCOS / PCOD, Infertility, irregular periods • Bone : Osteoporosis, Arthritis, rheumatism, spondylosis • Skin : Eczema, rosacea, psoriasis, urticaria, acne • Psychosomatic : Anxiety, stress, depression • ENT: Ear, nose, throat issues Prana Healthcare Centre WhatsApp : 7718020393 Consultation@pranabydimple.com

Today, on ‘The Gut story’, Dr Dimple sits down with Poppy Jabbal to discuss about leaky gut syndrome. In this episode Dr. Dimple and Poppy Jabbal talk about: -Poppy Jabbal discovers leaky gut syndrome with the help of Ayurveda and how it rescued her -Ayurveda’s take on leaky gut syndrome -Know what exactly is leaky gut syndrome with Dr. Dimple -How 90% of the diseases are linked with unhealthy colon -How leaky gut syndrome contributes to food allergies, sensitivities, inflammation and autoimmune disorders -Right way to eat fruits and vegetables Tune in with us in this episode, where Dr. Dimple shares her experience of people coming in for consultations where they are not able to recognise the root cause of the diseases and how they are able to heal themselves with the help of Ayurveda. Also, Poppy Jabbal shares her personal journey and insights when it comes to leaky gut syndrome and how Ayurveda helped her to discover it, taking care of her overall well- being. Let’s tune in!! “Heal Your Gut, Mind & Emotions” is now a best seller on Amazon ! Ranking as on 23.9.23 #97 in book (Top 100 Books) #1 in Mental and Spiritual healing #4 in Healthy living and wellness 🖥Kindle edition available worldwide ! 📕 Paperback available in INDIA from Oct 23rd… And worldwide by December! 👉🏼Pre order now on Amazon to get 23% off and free delivery (Offer Valid till Nov 1) Learn the 5 Steps to reset you Health with Ayurveda and Food Chemistry And give your loved ones the gift of good health! https://www.amazon.in/Heal-Your-Gut-Mind-Emotions/dp/0143463322/ref=sr_1_3?crid=DM2X5A0KHDBK&keywords=heal+your+gut+mind+and+emotions&qid=1695370451&s=books&sprefix=heal+your+gut+mind+and+emotions%2Cstripbooks%2C175&sr=1-3 Reverse your diseases and preserve your health by addressing the root cause with the help of Ayurvedic science Book on : https://www.pranabydimple.com/consultation.php Use discount code : PRANA10 Address the root causes of • Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrome • Gynaecological : PCOS / PCOD, Infertility, irregular periods • Bone : Osteoporosis, Arthritis, rheumatism, spondylosis • Skin : Eczema, rosacea, psoriasis, urticaria, acne • Psychosomatic : Anxiety, stress, depression • ENT: Ear, nose, throat issues Prana Healthcare Centre WhatsApp : 7718020393 Consultation@pranabydimple.com

In today's episode, Dr. Dimple has a crisp and illuminating conversation with Ayurveda Practitioner, Dr Vara Lakshmi on the hot topic of gut health and the Ayurvedic approach of living a happier and healthier life from the inside out.  The topics discussed in this podcast are: -How gynaecological health is closely related to gut health 1:32 -How to maintain gut health as to improve gynaecological health 3:37 -Dietary shift between follicular and luteal phase 6:15 -Seed cycling 9:02 -How nourishing is milk and it’s side effects? 13:25 -Raw foods- good or bad? 17:14 -Herbs for women suffering from gynaecological disorders 19:25 -UTI infections 22:15 -Top 3 tips to maintain mental, physical and emotional well-being 25:31 Dr Varalakshmi Yanamandra is an Ayurveda practitioner, B.A.M.S, OMT and the Managing Director of the Ayur Wellness & Pain Centre in Birmingham, UK. She teaches Ayurveda online via Europe Ayurveda Academy and uses her ayurvedic and holistic approaches to educate and empower the art of healthy eating and lifestyle in people. Dr. Varalakshmi also is an editorial board member for JAIMS, International Ayurveda Research Journal. Tune to this enlightening discussion focused on women’s health!! Let’s tune in!! “Heal Your Gut, Mind & Emotions” is now a best seller on Amazon ! Ranking as on 23.9.23 #97 in book (Top 100 Books) #1 in Mental and Spiritual healing #4 in Healthy living and wellness 🖥Kindle edition available worldwide ! 📕 Paperback available in INDIA from Oct 23rd… And worldwide by December! 👉🏼Pre order now on Amazon to get 23% off and free delivery (Offer Valid till Nov 1) Learn the 5 Steps to reset you Health with Ayurveda and Food Chemistry And give your loved ones the gift of good health! https://www.amazon.in/Heal-Your-Gut-Mind-Emotions/dp/0143463322/ref=sr_1_3?crid=DM2X5A0KHDBK&keywords=heal+your+gut+mind+and+emotions&qid=1695370451&s=books&sprefix=heal+your+gut+mind+and+emotions%2Cstripbooks%2C175&sr=1-3 Reverse your diseases and preserve your health by addressing the root cause with the help of Ayurvedic science Book on : https://www.pranabydimple.com/consultation.php Use discount code : PRANA10 Address the root causes of • Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrome • Gynaecological : PCOS / PCOD, Infertility, irregular periods • Bone : Osteoporosis, Arthritis, rheumatism, spondylosis • Skin : Eczema, rosacea, psoriasis, urticaria, acne • Psychosomatic : Anxiety, stress, depression • ENT: Ear, nose, throat issues Prana Healthcare Centre WhatsApp : 7718020393 Consultation@pranabydimple.com

Today, we have with us, Dr. John Douillard, a prominent Ayurvedic practitioner. His work focuses on integrating Ayurvedic wisdom into modern lifestyles for improved well-being. He has written several books and articles on Ayurvedic principles, holistic health and wellness. Dr. Douillard is also the founder of LifeSpa, a wellness center, and he provides a wealth of information on Ayurvedic practices and natural health through his publications and online resources. *Dr. Dimple and Dr. John talks about: - How Ayurveda recognises the microbiome in maintaining health and how it can be influenced by changing seasons - How ayurveda as a preventative healthcare science takes care of the diseases from the root cause unlike the drugs that just deals with symptoms causing hazardous side effects - Importance of circadian rhythm and how it brings back body into balance and harmony - Importance of breathing and pranayama and how ayurveda is closely linked to yoga - How Dr. John introduced ayurveda in his early life and why? Intro 1:33 Dinacharya and ritucharya rituals 9:28 What made Dr. John to pursue Ayurveda 13:36 Dr. John’s approach to patients 20:05 Dr. John’s message to listeners Outro Reverse your diseases and preserve your health by addressing the root cause with the help of Ayurvedic science Book on : https://www.pranabydimple.com/consultation.php Use discount code : PRANA10 Address the root causes of • Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrome • Gynaecological : PCOS / PCOD, Infertility, irregular periods • Bone : Osteoporosis, Arthritis, rheumatism, spondylosis • Skin : Eczema, rosacea, psoriasis, urticaria, acne • Psychosomatic : Anxiety, stress, depression • ENT: Ear, nose, throat issues Prana Healthcare Centre WhatsApp : 7718020393 Consultation@pranabydimple.com

How do we bring together modern day science and breakthroughs on health and longevity while honoring indigenous teachings and wisdom traditions—the foundational building blocks of well-being? Today’s podcast, we have with us, globally recognised leader John Douillard in the fields of Ayurveda and health. Dr. John’s specialty is integrating ancient Ayurvedic wisdom with modern science, which he shares generously through Lifespa.com – the leading Ayurvedic health and wellness resource on the web. He believes that Ayurveda principles have been tested for thousands of years, and we now have the modern science to back it up. This suggests that Ayurveda is still not only relevant but on the cutting edge, still, after all these years. And now, with the research backing it up, Ayurveda’s time has come to shine. Dr. Dimple and Dr. John talks about- - Dr. John’s journey of adopting Ayurveda in the early days - Blending ancient wisdom with with modern science - Syncing with the seasons - From balance to transformation - Origin of the diseases in the body Tune in!! “Heal Your Gut, Mind & Emotions” is now a best seller on Amazon ! Ranking as on 23.9.23 #97 in book (Top 100 Books) #1 in Mental and Spiritual healing #4 in Healthy living and wellness 🖥Kindle edition available worldwide ! 📕 Paperback available in INDIA from Oct 23rd… And worldwide by December! 👉🏼Pre order now on Amazon to get 23% off and free delivery (Offer Valid till Nov 1) Learn the 5 Steps to reset you Health with Ayurveda and Food Chemistry And give your loved ones the gift of good health! https://www.amazon.in/Heal-Your-Gut-Mind-Emotions/dp/0143463322/ref=sr_1_3?crid=DM2X5A0KHDBK&keywords=heal+your+gut+mind+and+emotions&qid=1695370451&s=books&sprefix=heal+your+gut+mind+and+emotions%2Cstripbooks%2C175&sr=1-3 Reverse your diseases and preserve your health by addressing the root cause with the help of Ayurvedic science Book on : https://www.pranabydimple.com/consultation.php Use discount code : PRANA10 Address the root causes of • Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrome • Gynaecological : PCOS / PCOD, Infertility, irregular periods • Bone : Osteoporosis, Arthritis, rheumatism, spondylosis • Skin : Eczema, rosacea, psoriasis, urticaria, acne • Psychosomatic : Anxiety, stress, depression • ENT: Ear, nose, throat issues Prana Healthcare Centre WhatsApp : 7718020393 Consultation@pranabydimple.com

The microbiome, Gut health and Ayurveda with Poppy Jabbal Feeling sluggish, heavy and less than your best? Your belly might be to blame. In recent years, scientists have increasingly linked gut health with 90% of the diseases. From the standpoint of Ayurveda, this is nothing new; strong digestion and elimination have always been the foundations of good health. The Ayurvedic theory of ama which was discovered thousands of years ago bears a striking resemblance to something that’s known in the West as “leaky gut”. In today’s episode, we are joined by Poppy Jabbal, and she is going to share with us her journey to good gut health. Her journey includes how she was not able to identify the root cause of the problem to how she has included Ayurveda in her daily life which doesn’t just treat the symptoms but takes care of the diseases at grass-root level. Let’s tune in!! “Heal Your Gut, Mind & Emotions” is now a best seller on Amazon ! Ranking as on 23.9.23 #97 in book (Top 100 Books) #1 in Mental and Spiritual healing #4 in Healthy living and wellness 🖥Kindle edition available worldwide ! 📕 Paperback available in INDIA from Oct 23rd… And worldwide by December! 👉🏼Pre order now on Amazon to get 23% off and free delivery (Offer Valid till Nov 1) Learn the 5 Steps to reset you Health with Ayurveda and Food Chemistry And give your loved ones the gift of good health! https://www.amazon.in/Heal-Your-Gut-Mind-Emotions/dp/0143463322/ref=sr_1_3?crid=DM2X5A0KHDBK&keywords=heal+your+gut+mind+and+emotions&qid=1695370451&s=books&sprefix=heal+your+gut+mind+and+emotions%2Cstripbooks%2C175&sr=1-3 Reverse your diseases and preserve your health by addressing the root cause with the help of Ayurvedic science Book on : https://www.pranabydimple.com/consultation.php Use discount code : PRANA10 Address the root causes of • Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrome • Gynaecological : PCOS / PCOD, Infertility, irregular periods • Bone : Osteoporosis, Arthritis, rheumatism, spondylosis • Skin : Eczema, rosacea, psoriasis, urticaria, acne • Psychosomatic : Anxiety, stress, depression • ENT: Ear, nose, throat issues Prana Healthcare Centre WhatsApp : 7718020393 Consultation@pranabydimple.com

In today’s episode, Dr. Dimple is joined by Dr. Mickey Mehta, Global Leading Holistic Health Guru and Corporate Life coach. In this episode, we are going to hear about the personal journey of Dr. Mickey Mehta and what intrigued him to start his career in health and wellness. He talks about how important is to form a regime and follow and take care of ourselves to an extent that we are able to help the society in a selfless way. He talks about how the feeling of stress, fear and anxiety could impact our physical health. Dr Dimple and Dr. Mickey talks on various interesting topics including gut brain connection, yoga and ayurveda, the importance of breathing and preventative healthcare. So tap and tune in with us in this powerful podcast that would make you see health in a holistic way. Reverse your diseases and preserve your health by addressing the root cause with the help of Ayurvedic science Book on : https://www.pranabydimple.com/consultation.php Use discount code : PRANA10 Address the root causes of • Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrome • Gynaecological : PCOS / PCOD, Infertility, irregular periods • Bone : Osteoporosis, Arthritis, rheumatism, spondylosis • Skin : Eczema, rosacea, psoriasis, urticaria, acne • Psychosomatic : Anxiety, stress, depression • ENT: Ear, nose, throat issues Prana Healthcare Centre WhatsApp : 7718020393 Consultation@pranabydimple.com

Today at ‘The Gut Story’ , we have with us, Salila Sukumaran, Ayurvedic health coach, Ayurvedic chef, and the owner of wellness travel agency. She comes from a lineage in Kerala and is following her ancestor’s mission for her: to guide people to live more in tune with their inner nature Ayurvedic spices are nature's powerful elixirs, infusing not just flavor but a wealth of holistic well-being into our culinary creations. Each spice tells a story of centuries-old wisdom, healing traditions, and the harmonious dance between nature and human health In today’s podcast, we will learn about Salila’s top 10 spices which she personally keeps in the kitchen and are her favourite ones. These include Mushtak, Jasmine, dry ginger, shankhpushpi, coriander, cardamom, bhumi amalaki, carom seeds,red rice, mango ginger. Dr. Dimple and Salila engages in this powerful conversation discussing every spice and their benefits in depth These Ayurvedic spices aren't just ingredients; they are aromatic gateways to vitality and equilibrium. As we sprinkle, grind, and infuse our dishes with these treasures, we partake in a timeless tradition of wellness. In each meal, Ayurvedic spices whisper their secrets, inviting us to savor not only taste but also the gift of well-being they bring to our lives. Tune in!! “Heal Your Gut, Mind & Emotions” is now a best seller on Amazon ! Ranking as on 23.9.23 #97 in book (Top 100 Books) #1 in Mental and Spiritual healing #4 in Healthy living and wellness 🖥Kindle edition available worldwide ! 📕 Paperback available in INDIA from Oct 23rd… And worldwide by December! 👉🏼Pre order now on Amazon to get 23% off and free delivery (Offer Valid till Nov 1) Learn the 5 Steps to reset you Health with Ayurveda and Food Chemistry And give your loved ones the gift of good health! https://www.amazon.in/Heal-Your-Gut-Mind-Emotions/dp/0143463322/ref=sr_1_3?crid=DM2X5A0KHDBK&keywords=heal+your+gut+mind+and+emotions&qid=1695370451&s=books&sprefix=heal+your+gut+mind+and+emotions%2Cstripbooks%2C175&sr=1-3 Reverse your diseases and preserve your health by addressing the root cause with the help of Ayurvedic science Book on : https://www.pranabydimple.com/consultation.php Use discount code : PRANA10 Address the root causes of • Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrome • Gynaecological : PCOS / PCOD, Infertility, irregular periods • Bone : Osteoporosis, Arthritis, rheumatism, spondylosis • Skin : Eczema, rosacea, psoriasis, urticaria, acne • Psychosomatic : Anxiety, stress, depression • ENT: Ear, nose, throat issues Prana Healthcare Centre WhatsApp : 7718020393 Consultation@pranabydimple.com

In today’s continued podcast with Prabhu Nityanand Charan Das Ji, we will learn how to train the brain and that’s how to relieve the unwanted stress. Sometimes, the mind procrastinates and dwells into so many thoughts even before the situation arises. The idea is to remember that the event didn’t happen yet. Then we are also going to learn some positive things like letting go, neglecting and manifestation. We are going to have a deeper understanding on the power of sound and how it works on our minds. Prabhuji talks about the benefits of being a spiritual being and how to incorporate spirituality on day-to-day basis. Let’s tune in to this podcast which has so much to offer. “Heal Your Gut, Mind & Emotions” is now a best seller on Amazon ! Ranking as on 23.9.23 #97 in book (Top 100 Books) #1 in Mental and Spiritual healing #4 in Healthy living and wellness 🖥Kindle edition available worldwide ! 📕 Paperback available in INDIA from Oct 23rd… And worldwide by December! 👉🏼Pre order now on Amazon to get 23% off and free delivery (Offer Valid till Nov 1) Learn the 5 Steps to reset you Health with Ayurveda and Food Chemistry And give your loved ones the gift of good health! https://www.amazon.in/Heal-Your-Gut-Mind-Emotions/dp/0143463322/ref=sr_1_3?crid=DM2X5A0KHDBK&keywords=heal+your+gut+mind+and+emotions&qid=1695370451&s=books&sprefix=heal+your+gut+mind+and+emotions%2Cstripbooks%2C175&sr=1-3 Reverse your diseases and preserve your health by addressing the root cause with the help of Ayurvedic science Book on : https://www.pranabydimple.com/consultation.php Use discount code : PRANA10 Address the root causes of • Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrome • Gynaecological : PCOS / PCOD, Infertility, irregular periods • Bone : Osteoporosis, Arthritis, rheumatism, spondylosis • Skin : Eczema, rosacea, psoriasis, urticaria, acne • Psychosomatic : Anxiety, stress, depression • ENT: Ear, nose, throat issues Prana Healthcare Centre WhatsApp : 7718020393 Consultation@pranabydimple.com

Today, we have with us Prabhu Nityanand Charan Das Ji, a practicing monk at the Sri Sri Radha Gopinath Temple, ISKCON Mumbai. He is a visionary who wishes to revolutionize the current urban scenario by aiding people to lead a life of purpose, fulfilment and satisfaction. We all have moments where we ask ourselves this question. What is the meaning of life? Why are we here? What is our purpose? There are some of the fundamental questions we as humans keep asking, yet they remain largely unanswered. In a constantly changing and evolving world, it can be challenging to find certainty in anything. Being spiritual reminds us that we are so much more than our physical bodies and everyday lives. We are spiritual beings having a human experience, and this experience is temporary. Today, we are going to understand how spirituality, like science is a scientific approach to things. Hijacked with overthinking, multiple thoughts, stress and anxiety? The job of the mind is to think and it goes through thousands of thoughts everyday but is it equally important to declutter the mind from unwanted thoughts and maintain a healthy emotional well-being. Prabhuji shares some of his spiritual practices which has kept him going. When we remember this, it can help us to see the world and our place in it from a different perspective. We hope this beautiful conversation between Prabhuji and Dr. Dimple will help you calm you down , bring more clarity and will be a start of your spiritual journey. As we stumble after solutions to our personal crises and stresses, and as we search for peace in our daily lives, we often find that the mind is our worst enemy. But what happens if you have in your hands a manual to show you the way the forward? In A Monk’s Almanac, celebrated monk Swami Nityanand Charan Das addresses the most pressing questions life throws at to us, using a unique combination of personally tested tools and ancient knowledge from the scriptures to help readers move forward in their journey through life. To pre order : A Monks Almanac by Prabhu Nityanandji, visit Amazon or click on this link - https://www.amazon.in/gp/aw/d/9356994323/ref=tmm_pap_swatch_0?ie=UTF8&qid=&sr= “Heal Your Gut, Mind & Emotions” is now a best seller on Amazon ! Ranking as on 23.9.23 #97 in book (Top 100 Books) #1 in Mental and Spiritual healing #4 in Healthy living and wellness 🖥Kindle edition available worldwide ! 📕 Paperback available in INDIA from Oct 23rd… And worldwide by December! 👉🏼Pre order now on Amazon to get 23% off and free delivery (Offer Valid till Nov 1) Learn the 5 Steps to reset you Health with Ayurveda and Food Chemistry And give your loved ones the gift of good health! https://www.amazon.in/Heal-Your-Gut-Mind-Emotions/dp/0143463322/ref=sr_1_3?crid=DM2X5A0KHDBK&keywords=heal+your+gut+mind+and+emotions&qid=1695370451&s=books&sprefix=heal+your+gut+mind+and+emotions%2Cstripbooks%2C175&sr=1-3 Reverse your diseases and preserve your health by addressing the root cause with the help of Ayurvedic science Book on : https://www.pranabydimple.com/consultation.php Use discount code : PRANA10 Address the root causes of • Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrome • Gynaecological : PCOS / PCOD, Infertility, irregular periods • Bone : Osteoporosis, Arthritis, rheumatism, spondylosis • Skin : Eczema, rosacea, psoriasis, urticaria, acne • Psychosomatic : Anxiety, stress, depression • ENT: Ear, nose, throat issues Prana Healthcare Centre WhatsApp : 7718020393 Consultation@pranabydimple.com

Join us in this engaging conversations about “Fatal conveniences” with Drain Olein! Darin Olien is co-host of the Emmy™ winner, #1 Netflix docu-series “Down to Earth with Zac Efron.” An author of the New York Times best-selling book, “SuperLife: The five fixes that will keep you healthy, fit and eternally awesome” and is a widely recognized exotic superfoods hunter, supplement formulator where he has spent nearly 20 years traveling the planet discovering new and underutilized exotic foods and medicinal plants. In this podcast, we discuss the daily conveniences like products that we apply and wear on our body, and consume on a daily basis which are destructing our endocrine glands, our health and immunity. Do we really need these products ? What is the long term side effect of continuous usage of such products ? Are there any replacements and substitutes ? Can we reclaim all of our health and wellness back ! Join us to find out how Here’s to becoming the healthiest? kindest and happiest version of ourselves ! “Heal Your Gut, Mind & Emotions” is now a best seller on Amazon ! Ranking as on 23.9.23 #97 in book (Top 100 Books) #1 in Mental and Spiritual healing #4 in Healthy living and wellness 🖥Kindle edition available worldwide ! 📕 Paperback available in INDIA from Oct 23rd… And worldwide by December! 👉🏼Pre order now on Amazon to get 23% off and free delivery (Offer Valid till Nov 1) Learn the 5 Steps to reset you Health with Ayurveda and Food Chemistry And give your loved ones the gift of good health! https://www.amazon.in/Heal-Your-Gut-Mind-Emotions/dp/0143463322/ref=sr_1_3?crid=DM2X5A0KHDBK&keywords=heal+your+gut+mind+and+emotions&qid=1695370451&s=books&sprefix=heal+your+gut+mind+and+emotions%2Cstripbooks%2C175&sr=1-3 Reverse your diseases and preserve your health by addressing the root cause with the help of Ayurvedic science Book on : https://www.pranabydimple.com/consultation.php Use discount code : PRANA10 Address the root causes of • Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrome • Gynaecological : PCOS / PCOD, Infertility, irregular periods • Bone : Osteoporosis, Arthritis, rheumatism, spondylosis • Skin : Eczema, rosacea, psoriasis, urticaria, acne • Psychosomatic : Anxiety, stress, depression • ENT: Ear, nose, throat issues Prana Healthcare Centre WhatsApp : 7718020393 Consultation@pranabydimple.com

Join us in this engaging conversations about “Fatal conveniences” with Drain Olein! Darin Olien is co-host of the Emmy™ winner, #1 Netflix docu-series “Down to Earth with Zac Efron.” An author of the New York Times best-selling book, “SuperLife: The five fixes that will keep you healthy, fit and eternally awesome” and is a widely recognized exotic superfoods hunter, supplement formulator where he has spent nearly 20 years traveling the planet discovering new and underutilized exotic foods and medicinal plants. In this podcast, we discuss the daily conveniences like products that we apply and wear on our body, and consume on a daily basis which are destructing our endocrine glands, our health and immunity. Do we really need these products ? What is the long term side effect of continuous usage of such products ? Are there any replacements and substitutes ? Can we reclaim all of our health and wellness back ! Join us to find out how Here’s to becoming the healthiest? kindnest and happiest version of ourselves ! “Heal Your Gut, Mind & Emotions” is now a best seller on Amazon ! Ranking as on 23.9.23 #97 in book (Top 100 Books) #1 in Mental and Spiritual healing #4 in Healthy living and wellness 🖥Kindle edition available worldwide ! 📕 Paperback available in INDIA from Oct 23rd… And worldwide by December! 👉🏼Pre order now on Amazon to get 23% off and free delivery (Offer Valid till Nov 1) Learn the 5 Steps to reset you Health with Ayurveda and Food Chemistry And give your loved ones the gift of good health! https://www.amazon.in/Heal-Your-Gut-Mind-Emotions/dp/0143463322/ref=sr_1_3?crid=DM2X5A0KHDBK&keywords=heal+your+gut+mind+and+emotions&qid=1695370451&s=books&sprefix=heal+your+gut+mind+and+emotions%2Cstripbooks%2C175&sr=1-3 Reverse your diseases and preserve your health by addressing the root cause with the help of Ayurvedic science Book on : https://www.pranabydimple.com/consultation.php Use discount code : PRANA10 Address the root causes of • Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrome • Gynaecological : PCOS / PCOD, Infertility, irregular periods • Bone : Osteoporosis, Arthritis, rheumatism, spondylosis • Skin : Eczema, rosacea, psoriasis, urticaria, acne • Psychosomatic : Anxiety, stress, depression • ENT: Ear, nose, throat issues Prana Healthcare Centre WhatsApp : 7718020393 Consultation@pranabydimple.com

We have seen a huge growth in the popularity of yoga in recent years, and people turn to yoga for many different reasons. Today’s podcast is all about science and neurophysiology of yoga from a longtime expert in the field. On today’s A Gut Story podcast, our host, Dr. Dimple, talks to Eddie Stern, a yoga teacher, an author, and lecturer based in NYC. He is known for his multidisciplinary approach to furthering education and access to yoga, as well as his teaching expertise in Ashtanga Yoga. His book, One Simple Thing: A New Look at the Science of Yoga and How it can Transform your life was released. It is a bestselling book that examines from both a Western scientific perspective and an Eastern philosophical perspective the underlying mechanisms that make yoga an amazingly effective practice for health, wellbeing, and spiritual development. In this episode, Dr. Dimple and Eddie Stern talk about what makes yoga such an effective practice from a neurophysiological perspective. They also talk about the mechanics beneath the surface of our bodies and how we can consciously use yogic practices to direct and change our lives in positive ways. This enlightening conversation covers: • Eddie’s journey to yoga, which began around age 15 and became the most important part of his life • Importance of yoga, meditation, chanting and Pranayama on a neurophysiological level • How the science of breath ties into yoga and has become a prominent subject • How and why, we should apply the idea of expansiveness to our sense of time and allow breathing to slow down the speed of our minds • How to combat flooded thoughts and dig deeper into a state of awareness • Various mechanisms of brain science • States of mind- Sattva, Rajas, and Tamas and how to maintain the equilibrium • Eddie stern’s advice to a total newbie who are just starting out on a yoga journey They also discuss how what we do – from postures to meditation, from breathing techniques to ethical practices – affects who we become, and how a steady routine of yogic practices which taps into our subconscious mind and awareness and how it can transform our bodies, our brain functions, our emotions, and our experience of life. Join us for this beautiful conversation. “Heal Your Gut, Mind & Emotions” is now a best seller on Amazon ! Ranking as on 23.9.23 #97 in book (Top 100 Books) #1 in Mental and Spiritual healing #4 in Healthy living and wellness 🖥Kindle edition available worldwide ! 📕 Paperback available in INDIA from Oct 23rd… And worldwide by December! 👉🏼Pre order now on Amazon to get 23% off and free delivery (Offer Valid till Nov 1) Learn the 5 Steps to reset you Health with Ayurveda and Food Chemistry And give your loved ones the gift of good health! https://www.amazon.in/Heal-Your-Gut-Mind-Emotions/dp/0143463322/ref=sr_1_3?crid=DM2X5A0KHDBK&keywords=heal+your+gut+mind+and+emotions&qid=1695370451&s=books&sprefix=heal+your+gut+mind+and+emotions%2Cstripbooks%2C175&sr=1-3 Reverse your diseases and preserve your health by addressing the root cause with the help of Ayurvedic science Book on : https://www.pranabydimple.com/consultation.php Use discount code : PRANA10 Address the root causes of • Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrome • Gynaecological : PCOS / PCOD, Infertility, irregular periods • Bone : Osteoporosis, Arthritis, rheumatism, spondylosis • Skin : Eczema, rosacea, psoriasis, urticaria, acne • Psychosomatic : Anxiety, stress, depression • ENT: Ear, nose, throat issues Prana Healthcare Centre WhatsApp : 7718020393 Consultation@pranabydimple.com

How many times have you attempted to start working out consistently, eat more veggies, or incorporate something new into your routine, but struggled to make it stick? I think we’ve all been there. Creating new habits that stick can be daunting. Today on a gut story, we’re joined by Sunil Tulsiani, a former police officer turned business mogul and number one bestselling author and top international speaker. In today’s podcast, Mr. Sunil talks about his very own journey right from childhood where a few foods were a luxury to a two hour session which transformed his life. And how he was able to transform life of many by a simple 66 days rule. He also talks about the importance of mental health and what he has in his morning routine and rituals to recharge his entire day with positivity. Dr. Dimple and Mr. Sunil hosts a thought provoking podcast today which will guide you through some questions to help you lean into making the changes you wish to make. This podcast will explore your relationship with food, forming healthy habits and how to make a lifestyle change. Please find the link for the workbook https://drive.google.com/file/d/1MROSkRdpkOSfDwcu3SyoDF4PbtmcyuOH/view?usp=sharing Those of you keen to receive a free digital copy of the book, pls email us on media@pranabydimple.com so we can send you the same. Stay tuned!! “Heal Your Gut, Mind & Emotions” is now a best seller on Amazon ! Ranking as on 23.9.23 #97 in book (Top 100 Books) #1 in Mental and Spiritual healing #4 in Healthy living and wellness 🖥Kindle edition available worldwide ! 📕 Paperback available in INDIA from Oct 23rd… And worldwide by December! 👉🏼Pre order now on Amazon to get 23% off and free delivery (Offer Valid till Nov 1) Learn the 5 Steps to reset you Health with Ayurveda and Food Chemistry And give your loved ones the gift of good health! https://www.amazon.in/Heal-Your-Gut-Mind-Emotions/dp/0143463322/ref=sr_1_3?crid=DM2X5A0KHDBK&keywords=heal+your+gut+mind+and+emotions&qid=1695370451&s=books&sprefix=heal+your+gut+mind+and+emotions%2Cstripbooks%2C175&sr=1-3 Reverse your diseases and preserve your health by addressing the root cause with the help of Ayurvedic science Book on : https://www.pranabydimple.com/consultation.php Use discount code : PRANA10 Address the root causes of • Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrome • Gynaecological : PCOS / PCOD, Infertility, irregular periods • Bone : Osteoporosis, Arthritis, rheumatism, spondylosis • Skin : Eczema, rosacea, psoriasis, urticaria, acne • Psychosomatic : Anxiety, stress, depression • ENT: Ear, nose, throat issues Prana Healthcare Centre WhatsApp : 7718020393 Consultation@pranabydimple.com

Today let’s look at our plates from the Ayurvedic lens to understand how one can do everyday basics right to be able to lead a robust, invigorating life. This list will surprise many. The ancient Indian system of medicine, Ayurveda views our plates and the food on it very differently from the western viewpoint on nutrition. Ayurveda prescribes a very specific set of rules and they are all as relevant today as they were 5000 years ago, when the Ayurvedic texts were first written. Listen in. Nidhi Pandya is a third generation Ayurvedic practitioner based out of New York and brings this ancient wisdom and science into a modern world to help you understand your body rather than make assumptions and not treat— but transform your health and life Dr. Dimple and Nidhi talk about the following aspects in this enlightening conversation - - Why following the circadian rhythm must be a non- negotiable habit for our health -Viruddha Ahara or bad combinations of food - How to eat according to the circadian rhythm for better digestion, absorption and assimilation of food - Raw foods vs cooked foods, which is ideal and why - The correct way of consuming honey - Ayurveda for children - Herbs to use in daily life and according to the season - How Ayurveda can help us to grow spiritually Tune in to find out more.. Intro 1:40 Importance of circadian rhythm to our gut health 5:08 Eating according to the ideal time- circadian rhythm 13:05 Cooked food over raw food 19:21 Most common bad combinations of food or Viruddha Ahara in Ayurveda 21:28 Spices to incorporate in the diet everyday 23:25 Dinacharya rituals and their benefits 25:05 Ayurvedic rituals for children 28:18 Ayurveda and spirituality 31:42 Outro “Heal Your Gut, Mind & Emotions” is now a best seller on Amazon ! Ranking as on 23.9.23 #97 in book (Top 100 Books) #1 in Mental and Spiritual healing #4 in Healthy living and wellness 🖥Kindle edition available worldwide ! 📕 Paperback available in INDIA from Oct 23rd… And worldwide by December! 👉🏼Pre order now on Amazon to get 23% off and free delivery (Offer Valid till Nov 1) Learn the 5 Steps to reset you Health with Ayurveda and Food Chemistry And give your loved ones the gift of good health! https://www.amazon.in/Heal-Your-Gut-Mind-Emotions/dp/0143463322/ref=sr_1_3?crid=DM2X5A0KHDBK&keywords=heal+your+gut+mind+and+emotions&qid=1695370451&s=books&sprefix=heal+your+gut+mind+and+emotions%2Cstripbooks%2C175&sr=1-3 Reverse your diseases and preserve your health by addressing the root cause with the help of Ayurvedic science Book on : https://www.pranabydimple.com/consultation.php Use discount code : PRANA10 Address the root causes of • Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrome • Gynaecological : PCOS / PCOD, Infertility, irregular periods • Bone : Osteoporosis, Arthritis, rheumatism, spondylosis • Skin : Eczema, rosacea, psoriasis, urticaria, acne • Psychosomatic : Anxiety, stress, depression • ENT: Ear, nose, throat issues Prana Healthcare Centre WhatsApp : 7718020393 Consultation@pranabydimple.com

There is so much to learn when it comes to pregnancy, birth and postpartum. The whole parenting thing can be overwhelming. In today’s podcast we have with us, Patricia Ladis, a physical health expert, professional dancer, mother of three. The first 40 days or postpartum are thought to be the most sensitive and vulnerable and we are surrounded by the modern rage of getting back into shape as fast as we can. But, do you think it is healthy? Shouldn’t we focus on regaining the lost strength and after that, follow the weight loss therapy? Patricia shares and talks about her own personal journey in pregnancy and why it is so important to stay calm and wait for the body to heal itself miraculously. Dr. Dimple, an Ayurveda expert, shares and talks about Garbha Sanskar (preconception) and the importance of it. She also shares about postpartum depression due to vata imbalance. We are also going to learn about bone health, breathing and meditation practices, forest bathing and the importance of mental health and physical health. This episode will show you how to lean on your support system, replenish body, mind, and soul, and protect the postpartum bubble that you so deserve. Intro 2:11 The most powerful thing to do after having a C section 3:16 Is intense exercise right after delivery healthy? 4:51 Garbha Sanskar in Ayurveda 7:09 The body is designed to heal itself 10:10 Postpartum depression because of Vata imbalance 10:57 Importance of bone health before conceiving, during pregnancy and at postpartum stage 14:01 Forest bathing- a walk in the nature 16:28 Difference between osteoporosis and osteoarthritis 20:34 Contribution of meditation and breathing in pregnancy and pain relief 27:31 Factors contributing to the health of the baby 32:07 Pregnancy and mental health 38:22 Outro “Heal Your Gut, Mind & Emotions” is now a best seller on Amazon ! Ranking as on 23.9.23 #97 in book (Top 100 Books) #1 in Mental and Spiritual healing #4 in Healthy living and wellness 🖥Kindle edition available worldwide ! 📕 Paperback available in INDIA from Oct 23rd… And worldwide by December! 👉🏼Pre order now on Amazon to get 23% off and free delivery (Offer Valid till Nov 1) Learn the 5 Steps to reset you Health with Ayurveda and Food Chemistry And give your loved ones the gift of good health! https://www.amazon.in/Heal-Your-Gut-Mind-Emotions/dp/0143463322/ref=sr_1_3?crid=DM2X5A0KHDBK&keywords=heal+your+gut+mind+and+emotions&qid=1695370451&s=books&sprefix=heal+your+gut+mind+and+emotions%2Cstripbooks%2C175&sr=1-3 Reverse your diseases and preserve your health by addressing the root cause with the help of Ayurvedic science Book on : https://www.pranabydimple.com/consultation.php Use discount code : PRANA10 Address the root causes of • Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrome • Gynaecological : PCOS / PCOD, Infertility, irregular periods • Bone : Osteoporosis, Arthritis, rheumatism, spondylosis • Skin : Eczema, rosacea, psoriasis, urticaria, acne • Psychosomatic : Anxiety, stress, depression • ENT: Ear, nose, throat issues Prana Healthcare Centre WhatsApp : 7718020393 Consultation@pranabydimple.com

Today, we welcome Jai Dev Ji, a world-renowned Kundalini yoga teacher, Ayurvedic specialist and a founder of the Life Force Academy, a yoga, meditation, and wellness company that helps people connect to their inner confidence and genuine purpose. We are going to deep dive in and understand how beautifully Astrology, Ayurveda and Kundalini Yoga is inter-connected. At the core of Ayurveda, the belief that each person has a unique genetic makeup, Elemental balance and composition, and that one’s lifestyle should be tailored to their individual needs. This has implications for Kundalini Yoga practice because once we understand our makeup, we can select kriyas and meditations that create, rather than disrupt, our internal balance. Jaidev Ji shares and touches all our favorite topics like chakras, Nadis, mudras and Gunas. He also talks about his favorite practice called as solar eclipse meditation and the benefits of the same. He also shares his insights on his most preferred herbs and how to use them. You will learn about the integrations between Kundalini and Ayurveda, what to expect at a kundalini practice, and how you can use this ancient science to deepen your health. Before hitting play, we suggest taking a deep breath and opening your mind to what Dr. Dimple and Jaidev Ji has to share with the world. We have no doubt you’ll be encouraged by this one! “Heal Your Gut, Mind & Emotions” is now a best seller on Amazon ! Ranking as on 23.9.23 #97 in book (Top 100 Books) #1 in Mental and Spiritual healing #4 in Healthy living and wellness 🖥Kindle edition available worldwide ! 📕 Paperback available in INDIA from Oct 23rd… And worldwide by December! 👉🏼Pre order now on Amazon to get 23% off and free delivery (Offer Valid till Nov 1) Learn the 5 Steps to reset you Health with Ayurveda and Food Chemistry And give your loved ones the gift of good health! https://www.amazon.in/Heal-Your-Gut-Mind-Emotions/dp/0143463322/ref=sr_1_3?crid=DM2X5A0KHDBK&keywords=heal+your+gut+mind+and+emotions&qid=1695370451&s=books&sprefix=heal+your+gut+mind+and+emotions%2Cstripbooks%2C175&sr=1-3 Reverse your diseases and preserve your health by addressing the root cause with the help of Ayurvedic science Book on : https://www.pranabydimple.com/consultation.php Use discount code : PRANA10 Address the root causes of • Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrome • Gynaecological : PCOS / PCOD, Infertility, irregular periods • Bone : Osteoporosis, Arthritis, rheumatism, spondylosis • Skin : Eczema, rosacea, psoriasis, urticaria, acne • Psychosomatic : Anxiety, stress, depression • ENT: Ear, nose, throat issues Prana Healthcare Centre WhatsApp : 7718020393 Consultation@pranabydimple.com

Join me in conversation. With the amazing Hector Marcel, a meditation coach by the name @wakeupist. He is the President of @threejewelsnyc and trains his students to look inwards through silent meditation practices that helps calm your mind and emotions, silence the internal noise, balance your chakras, and bring you to a state of bliss, happiness and joy. All you have to do is make the journey inward. This conversation is so interesting and intriguing as Hector shows how huuman brings can be vulnerable and learn from their weakest moments. Here is to waking up! “Heal Your Gut, Mind & Emotions” is now a best seller on Amazon ! Ranking as on 23.9.23 #97 in book (Top 100 Books) #1 in Mental and Spiritual healing #4 in Healthy living and wellness 🖥Kindle edition available worldwide ! 📕 Paperback available in INDIA from Oct 23rd… And worldwide by December! 👉🏼Pre order now on Amazon to get 23% off and free delivery (Offer Valid till Nov 1) Learn the 5 Steps to reset you Health with Ayurveda and Food Chemistry And give your loved ones the gift of good health! https://www.amazon.in/Heal-Your-Gut-Mind-Emotions/dp/0143463322/ref=sr_1_3?crid=DM2X5A0KHDBK&keywords=heal+your+gut+mind+and+emotions&qid=1695370451&s=books&sprefix=heal+your+gut+mind+and+emotions%2Cstripbooks%2C175&sr=1-3 Reverse your diseases and preserve your health by addressing the root cause with the help of Ayurvedic science Book on : https://www.pranabydimple.com/consultation.php Use discount code : PRANA10 Address the root causes of • Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrome • Gynaecological : PCOS / PCOD, Infertility, irregular periods • Bone : Osteoporosis, Arthritis, rheumatism, spondylosis • Skin : Eczema, rosacea, psoriasis, urticaria, acne • Psychosomatic : Anxiety, stress, depression • ENT: Ear, nose, throat issues Prana Healthcare Centre WhatsApp : 7718020393 Consultation@pranabydimple.com