Trust and Believe with Shaun T

Shaun T

Dig deeper with world-renowned fitness trainer Shaun T as he motivates you to uncover your potential, master your mind, and build the confidence you need to live the best life possible!

Not only has he changed lives through his best-selling at-home workouts like INSANITY, T25, and Hip Hop Abs, now he's pulling back the curtain on his and his guest’s lives to give you the secrets to master yours. On Trust and Believe, Shaun interviews real people, experts, celebrities and family members help you find strength and positivity in your health, nutrition, relationships, parenting, self-care, career and day to day life. No topic is off limits, no question is unanswered - it’s the raw, real, tough talk that will jumpstart you into the new you. Tune into Trust and Believe with Shaun T every Wednesday to feel empowered and help you achieve your best life possible!

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Off Stage Tell All! Shaun's Post-Competition Interview
Off Stage Tell All! Shaun's Post-Competition Interview
Just days after his competition, Shaun sits down with his Producer, Alex, to talk about the intimate moments leading up to, during and after the show that will inspire you to trust and believe that you can push way past your own limits! Some questions Shaun answers in this episode:Its been only a few days since the event - can you share some of your initial thoughts and emotions now that the competition has wrapped up?What did you learn about yourself throughout this journey, both physically and mentally, as you prepared for and participated in the competition?Can you share some personal sacrifices you made during your preparation and how you stayed motivated despite them?Were there any unexpected obstacles you had to overcome in the final days before the competition, and how did you manage to handle them?Body image and self-perception can be intricate topics in the world of fitness. How has your perception of your own body evolved throughout your competition preparation, and what advice do you have for others struggling with body image issues?How do you think your performance in this competition compares to your previous experiences in the world of fitness?Were there any specific moments during the competition that stood out to you or that you found particularly rewarding?Now that the competition is behind you, what are your plans and goals moving forward? Do you see yourself continuing to compete or exploring new fitness endeavors?Bodybuilding journeys can inspire others to set and pursue ambitious goals. What message do you hope to convey to individuals who may be considering a similar path but are hesitant to take the first step?Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at Hosted on Acast. See for more information.
LIVE Recording from the Dig Deeper Nation Retreat in Mykonos
LIVE Recording from the Dig Deeper Nation Retreat in Mykonos
Join Shaun as he takes the Trust and Believe podcast to the picturesque island of Mykonos, Greece, for an unforgettable live recording. In this episode, Shaun kicks off the show by delving into the power of journaling about the positive aspects of our lives. While many of us may already have a journal where we document our struggles, Shaun introduces us to the concept of creating a "Book of Good." This transformative practice helps us recognize the greatness within our lives and encourages us to write about the remarkable things that emerge from our personal challenges.Shaun is joined by his husband, Scott, as they engage with their supportive FitFam and address intriguing questions. The episode covers a range of topics, and questions answered including:Do you remember the moment when you realized it’s ok for me to be my authentic self? With a model background, what makes a good model aside from being good looking?How does Scott manage the “offers” that Shaun receives?How has your view changed being in your 50’s?Did people ever marginalize who you were? How do you go from not being yourself to who you authentically are?What is the one quality that Shaun has that makes Scott live his best life*Please not the quality of questions asked through this recording is not our usual, so please refer to the questions listed here in the show notes for reference. Scott has also repeated most questions back for clearer context, we apologize for any inconvenience. Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at Hosted on Acast. See for more information.
Breaking Up With Toxic Weight Loss Culture
Breaking Up With Toxic Weight Loss Culture
Shaun is joined by Katie Bramlett, a trailblazer who has broken up with toxic weight loss culture and is trying her hand at reshaping the fitness and wellness industry.  Katie, having personally experienced the detrimental effects of society's weight loss obsession, especially on women, decided to challenge the norms. She created a company that switches the focus from weight loss to self-love, happiness, and holistic wellness.Despite facing numerous obstacles, Katie has managed to build a thriving business that challenges the toxic norms of the industry. She is passionate about bridging the gap between happiness and self-love, empowering individuals to stop seeking external validation and instead connect with themselves to foster personal growth and success in their fitness, wellness, and mental health journeys.In this episode, Katie discusses the detrimental effects of weight loss culture, while providing practical strategies on how to break free from its clutches. She also offers valuable advice on how to move forward in life, thinking better of yourself, and placing less emphasis on external measures like the scale. Tune in to explore the transformative power of self-acceptance, and learn how to navigate the overwhelming expectations placed on us by society. Through Katie's experiences, we gain the tools needed to cultivate a positive mindset, prioritize well-being, and build a life based on self-love and personal growth.Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at Hosted on Acast. See for more information.