The NRF & EHL Podcast

Nicole Elliott

Welcome to the NRF & EHL Podcast! We are Nicole and Erin. We're sisters who are going to be talking all things life, health, fitness and anything else random we can squeeze into our conversations. We hope you enjoy and please share if you do! You can find us here: nicolerebeccafitness.co.uk @nicolerebeccafitness @erinhealthylife read less

Health & FitnessHealth & Fitness

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Ep 56: Watch Your Language

Ep 56: Watch Your Language

In this episodes we talk about some do's and don'ts when talking to women about their bodies. We hope you enjoy this episode and please share if you do.

Episodes

Ep 56: Watch Your Language

Ep 56: Watch Your Language

In this episodes we talk about some do's and don'ts when talking to women about their bodies. We hope you enjoy this episode and please share if you do.

Ep 55: Where To Get Started

Ep 55: Where To Get Started

In this episode we chat about getting started (or restarted) on your health and fitness journey. We hope you enjoy this episode, please let us know if you give it a listen!

Ep 54: What Are Your Biggest Icks?

Ep 54: What Are Your Biggest Icks?

In this episode we talk about our biggest icks and some common ones that other people have told us about. We would love to hear yours!

Episode 53: To Shoot Or Not To Shoot

Episode 53: To Shoot Or Not To Shoot

In this episode we chat about photoshoots.. should you do them? Why would you want to? And why we will always promote giving it a go. If you enjoyed this episode please let us know! You can find us here >> @nicolerebeccafitness & @erinhealthylife

Ep 52: A Little Life Catch Up

Ep 52: A Little Life Catch Up

In this episode we catch up after being MIA for wayyyy too long! We hope you enjoy and please share if you do. You can find us here: @nicolerebeccafitness @erinhealthylife

Ep 51: Getting Back On Track

Ep 51: Getting Back On Track

In this episode we chat about returning from a holiday or break and getting your habits back on track. We hope you enjoy this episode and please share if you do! You can find us here on socials >> @nicolerebeccafitness & @erinhealthylife

Ep 50: Happy International Women's Day

Ep 50: Happy International Women's Day

In this episode we are celebrating all females! We want you to celebrate YOU and the other women around you. Being a woman is hard but it can also be an incredible thing. We hope you enjoy this episode and please share if you do! You can find us here >> @nicolerebeccafitness & @erinhealthylife

Ep 49: Health & Fitness Myths

Ep 49: Health & Fitness Myths

In this episode we chat about a couple of common health and fitness myths, why they aren't true and the information that will actually help you to move towards your goals. We hope you enjoy this episode and please let us know if you do! You can find us here on socials >> @nicolerebeccafitness & @erinhealthylife

Ep 48: Time Is Important

Ep 48: Time Is Important

In this episode we talk about the importance of time and the difference it can make to your progress and your belief in yourself. We hope you enjoy this episode! Please do like, comment, share and subscribe if you enjoy our poddy. You can find us here on socials >> @nicolerebeccafitness @erinhealthylife

Ep 47: Be Intentional With Your Time

Ep 47: Be Intentional With Your Time

In this episode we talk about being intentional with your time off, making sure you set boundaries and being strict with yourself. Please let us know if you enjoy this ep by liking, sharing and subscribing. You can find us here >> @nicolerebeccafitness & @erinhealthylife

Ep 46: A Studio NRF Update

Ep 46: A Studio NRF Update

In this episode we give an update on Studio NRF. Where it's at, how it's going and the ups and downs of a business. We hope you enjoy! You can follow us here on socials - @nicolerebeccafitness // @erinhealthylife // @studionrf

Ep 45: Goal Setting For 2024

Ep 45: Goal Setting For 2024

This episode is all about goal setting and we hope you find it useful! Please let us know if you enjoy.. You can find us on socials @nicolerebeccafitness and @erinhealthylife

Ep 44: Reflecting On 2023

Ep 44: Reflecting On 2023

In this episode we reflect on 2023. The things we're proud of, times that have pushed us and all that's been achieved.. We encourage you to do the same! If you enjoy this episode please like, share, comment and subscribe. Merry Christmas!

Ep 43: Social Media Isn't Real Life

Ep 43: Social Media Isn't Real Life

In this episode we chat about social media and what we choose to share online. Even the honest and open shares are a filtered version of real life to some degree. We hope you enjoy this episode and please share if you do! You can find us here on social media >> @nicolerebeccafitness & @erinhealthylife

Ep 42: No Zero Days

Ep 42: No Zero Days

In this episode we chat about having no 'zero days'. What they means, why it's important and how to keep building on your healthy balanced lifestyle.

Ep 41: Navigating The Festive Season

Ep 41: Navigating The Festive Season

In todays episode we talk about navigating the festive season, our thoughts and guidelines that we use with clients and how to get the most out of it all. If you enjoy this episode please like, share, comment and subscribe. You can find us here >> @nicolerebeccafitness & @erinhealthylife

Episode 40: Be The Best Version Of YOU

Episode 40: Be The Best Version Of YOU

In this episode we chat about how you can't ever be anyone else. You can be the best version of yourself. We hope you enjoy this episode and please let us know if you do! You can find us here >> @nicolerebeccafitness & @erinhealthylife

Ep 39: Honeymoon Chat

Ep 39: Honeymoon Chat

In this episode we talk through Nicole's honeymoon! We promise to be back with some health and fitness content soon but for now if you're a nosey girl, like we are, then this one is for you! You can find us here on socials >> @nicolerebeccafitness & @erinhealthylife

Ep 38: Get Up Early & Win The Day

Ep 38: Get Up Early & Win The Day

In this episode we chat about ceasing the day, why getting up earlier might be the best thing you do and that you shouldn't knock it until you've tried it! If you like this episode please like, subscribe, comment and share. You can find us here >> @nicolerebeccafitness & @erinhealthylife

Ep 37: You Are Not Less For Doing Less

Ep 37: You Are Not Less For Doing Less

In this episode we chat about comparing yourself to what you were able to do previously when circumstances were different for you. What you are doing now is still amazing and you should be proud of that!