In this episode we chat about returning from a holiday or break and getting your habits back on track. We hope you enjoy this episode and please share if you do! You can find us here on socials >> @nicolerebeccafitness & @erinhealthylife

In this episode we are celebrating all females! We want you to celebrate YOU and the other women around you. Being a woman is hard but it can also be an incredible thing. We hope you enjoy this episode and please share if you do! You can find us here >> @nicolerebeccafitness & @erinhealthylife

In this episode we chat about a couple of common health and fitness myths, why they aren't true and the information that will actually help you to move towards your goals. We hope you enjoy this episode and please let us know if you do! You can find us here on socials >> @nicolerebeccafitness & @erinhealthylife

In this episode we talk about the importance of time and the difference it can make to your progress and your belief in yourself. We hope you enjoy this episode! Please do like, comment, share and subscribe if you enjoy our poddy. You can find us here on socials >> @nicolerebeccafitness @erinhealthylife

In this episode we talk about being intentional with your time off, making sure you set boundaries and being strict with yourself. Please let us know if you enjoy this ep by liking, sharing and subscribing. You can find us here >> @nicolerebeccafitness & @erinhealthylife

In this episode we give an update on Studio NRF. Where it's at, how it's going and the ups and downs of a business. We hope you enjoy! You can follow us here on socials - @nicolerebeccafitness // @erinhealthylife // @studionrf

This episode is all about goal setting and we hope you find it useful! Please let us know if you enjoy.. You can find us on socials @nicolerebeccafitness and @erinhealthylife

In this episode we reflect on 2023. The things we're proud of, times that have pushed us and all that's been achieved.. We encourage you to do the same! If you enjoy this episode please like, share, comment and subscribe. Merry Christmas!

In this episode we chat about social media and what we choose to share online. Even the honest and open shares are a filtered version of real life to some degree. We hope you enjoy this episode and please share if you do! You can find us here on social media >> @nicolerebeccafitness & @erinhealthylife

In this episode we chat about having no 'zero days'. What they means, why it's important and how to keep building on your healthy balanced lifestyle.

In todays episode we talk about navigating the festive season, our thoughts and guidelines that we use with clients and how to get the most out of it all. If you enjoy this episode please like, share, comment and subscribe. You can find us here >> @nicolerebeccafitness & @erinhealthylife

In this episode we chat about how you can't ever be anyone else. You can be the best version of yourself. We hope you enjoy this episode and please let us know if you do! You can find us here >> @nicolerebeccafitness & @erinhealthylife

In this episode we talk through Nicole's honeymoon! We promise to be back with some health and fitness content soon but for now if you're a nosey girl, like we are, then this one is for you! You can find us here on socials >> @nicolerebeccafitness & @erinhealthylife

In this episode we chat about ceasing the day, why getting up earlier might be the best thing you do and that you shouldn't knock it until you've tried it! If you like this episode please like, subscribe, comment and share. You can find us here >> @nicolerebeccafitness & @erinhealthylife

In this episode we chat about comparing yourself to what you were able to do previously when circumstances were different for you. What you are doing now is still amazing and you should be proud of that!

In this episode we discuss why calories are only half the equation. If you enjoy this episode please let us know by sharing, liking, subscribing and commenting. You can find us here on socials >> @nicolerebeccafitness & @erinhealthylife

In this episode we chat about doing things that you might be bad at to begin with, challenging yourself and stepping outside of your comfort zone.. And the fact that Erin is now an athlete! If you enjoy this episode, please like, share, subscribe and comment. You can find us on socials at >> @nicolerebeccafitness @erinhealthylife

In this episode we discuss the exciting news that Nicole is opening up her very own PT studio. Tune in for some inside knowledge! Please let us know if you enjoy this episode. You can find us here on social media >> @nicolerebeccafitness // @erinhealthylife

In this episode we talk about our own experiences, what it felt like to be a beginner, the ups and downs.. And ultimately, why we chose to keep going! We hope you enjoy this episode. If you do, please like, share, subscribe and comment. We appreciate you all. You can find us here >> @nicolerebeccafitness // @erinhealthylife

In this episode we discuss setting yourself non-negotiable and optimal targets, why these are helpful and the areas you should focus on. If you enjoy this episode please like, share, comment and subscribe - we really appreciate it! You can find us on socials here >> @nicolerebeccafitness & @erinhealthylife