Welcome to a new chapter of The Luke Coutinho Show! I'm thrilled to introduce an exclusive mini-series, The Conscious Shift with Sister BK Shivani, that promises to be your guide to inner freedom and spiritual awakening.In the first episode, The Conscious Shift - The Journey to Inner Freedom, join me and Sister Shivani, the renowned spiritual mentor representing the Brahma Kumaris World Spiritual Organization, as we explore the depths of consciousness, offering a path towards a more meaningful and fulfilling life. Uncover enlightening insights on:Understanding ego as an attachment to a wrong self-image.Shifting from ego consciousness to soul consciousness.Exploring the soul's qualities: purity, peace, love, happiness, power, knowledge, and bliss.Knowing one's true self by prioritizing karma and sanskar (nature and personality)Practical steps to initiate your journey to awakening.And much more…Don't miss out on the next episode — more enlightenment and insights await!

In this episode of The Luke Coutinho Show, join me for an insightful conversation with the Director of Surgical Oncology at Apollo Cancer Centres - Dr. Anil D’Cruz. With over 35 years of experience, he has also served as the Director of Tata Memorial Hospital and Chief of Head and Neck Services, globally impacting guidelines through his research in head and neck cancers.Discover the key to cancer prevention and more insights on:Dr. D’Cruz’s  journey to becoming an oncologist The factors causing head and neck cancers, and mucosal squamous cell cancersThe carcinogenic effects of the combination of tobacco and alcohol use and the risks of passive smokingThe preventable factors in cancer from habits (tobacco, alcohol, vaping, areca nut or supari), infections (hepatitis, HPV) and obesityThe role of curcumin (found in turmeric), green tea, and a nutrient-rich diet in cancer careThe importance of natural foods over artificial supplements and the key to a positive attitude for longevityThe powerful impact of the placebo effectAnd much more…

In this episode of The Luke Coutinho Show, join me for an insightful conversation with Dr. Hansaji Yogendra, a globally acclaimed spiritual yoga guru who has trained over 1 lakh yoga teachers and authored more than 100 books on yoga, wellness, meditation, and Sattvik food. She currently serves as the President of the Indian Yoga Association (IYA) and the Director at The Yoga Institute, which earned the Prime Minister's Award in 2018 for promoting and developing yoga.Discover the secrets of yoga and more insights on:Her unique journey to exploring the world of yoga Impact of suppressed emotions in health and Yogic insightsFive learner qualities: Inquisitiveness, focused attention, alert sleep, eating less, and detachmentFour states of being: Balance, knowledge, detachment, and confidenceExplore yoga schools: Hath, Raj, Mantra, Tantra, Bhakti, Gyan, and KarmaHouseholder's Yoga - Simplified for all with daily responsibilitiesDebunking meditation myths for a calm mind and blissful stateAnd much more…

In this episode of The Luke Coutinho Show, join me for an eye-opening conversation with the Founder of Blue Zones - Dan Buettner - an explorer, researcher, National Geographic Fellow,  and New York Times bestselling author of incredible books, including The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest. His work inspired the Netflix documentary Live to 100: Secrets of the Blue Zones.Discover the secrets of longevity, healthy living, and insights on:His remarkable bestselling books, secrets of longevity, and knowing your 'Ikigai' - purpose in lifeThe ideology behind Blue Zones – reverse engineering longevityThe staple diet in Blue Zones - mostly plant-based with occasional meatExercise in Blue Zones - daily activities like walking and gardening over gym workoutsSleep patterns in Blue Zones - early bedtime, rising before dawn, and the power of nappingThe role of community connections and nurturing relationships in promoting emotional wellnessAnd much more...

In this episode of The Luke Coutinho Show, join me for an insightful conversation with Dr. Steven Geanopulos, a board-certified chiropractic neurologist and one of America’s leading experts in lifelong optimized living, as we discuss:Innovative approach to using blood chemistry for patient careOptimizing care by addressing lifestyle changes and the initial blood panel The impact of metabolic health on body energy utilizationThe connection between fasting, triglycerides, and increased energyInsight into food basics, sugar regulation, and overcoming food addiction The impact of hormonal health and fasted workouts on hormonesEmbracing flexibility in fasting routines, understanding your body, and building balanced exercise zonesAnd much more…

In this episode of The Luke Coutinho Show, I am privileged to bring you an eye-opening discussion with the internationally acclaimed, Dr. William Li, a physician, Harvard-scientist, and NYT bestselling author of the groundbreaking books -  ‘Eat To Beat Your Diet’ and ‘Eat To Beat Disease.’ Delve into the science of food as medicine as we discuss: The 'why' behind nutrition and meaningful lifestyle changesThe five health defense systems: Angiogenesis, DNA, microbiome, immunity, and stem cellsThe role of food in activating the body's defense systems and preventing diseasesModern molecular science in nutritionThe link between cancer, DNA, inflammation, and angiogenesisThe 'Goldilocks zone' where our body precisely manages food intakeImpact of genetically modified organisms (GMOs) on health and the gutAnd much more…

In this episode of The Luke Coutinho Show, join me for an insightful conversation with Dr. Akil Palanisamy, a Harvard and Stanford-trained physician, author, and holistic medicine expert in integrative and functional medicine. Delve into a world of autoimmunity and holistic health as we discuss: 5 root causes of autoimmune and chronic conditionsThe commonalities among autoimmune conditions and the tools to combat themThe impact of toxins and environment on your healthThe role of 'leaky gut,' gut microbiome, genetics, and photosensitivity in autoimmune healthThe harmful effects of processed foods and the necessity of whole-food choicesThe concepts of 'detox,' 'evolutionary mismatch,’ and holistic body balanceAnd much more…

In this empowering episode 23 of The Luke Coutinho Show, I welcome you to embark on a journey toward emotional healing, acceptance, and renewal. Through the power of visualization, I guide you to connect with your inner emotions and find resilience after experiencing loss. This guided meditation offers a space for introspection, allowing you to process your grief and ultimately discover the strength within you.

In this captivating episode of The Luke Coutinho Show, join me in conversation with the multilingual talented actress, Tamannaah Bhatia, a popular name in the Indian film industry. She opens up about her remarkable journey, revealing life-changing lessons about:Daily journaling and unwavering family supportPersonal growth through self-opinion, defeating toxic acceptance, and facing past traumasUsing chronic dissatisfaction as a success driverRising above the social media trolling and negativity with graceContrasting childhood dreams vs. true desiresEmbracing responsibility and shedding victim mentalityTransforming heartbreak into growth and loveThe role of self-esteem and self-confidence in relationshipsRetaining inner strengthAnd much more…

In this episode of The Luke Coutinho Show, join me for a transformative conversation with the renowned spiritual mentor representing the Brahma Kumaris World Spiritual Organization, Sister BK Shivani. Explore the depths of spirituality, karma, and personal growth as we delve into:Explore her transition from engineering to spiritualityValidating spiritual experiences beyond scientific proofThe real essence of Karma and its profound impact on our lives The liberating path of forgiveness How thoughts and words shape your energyNurturing spiritual growth through the Seven Sanskars The transformative power of meditation and mindfulness The difference between love and attachmentHealing your soul by addressing suppressed emotions And much more…

In this episode of The Luke Coutinho Show, join me for an insightful conversation with Dr. Izabella Wentz, a renowned thyroid pharmacist and New York Times bestselling author. Delve into a world of thyroid health and wellness as we discuss:The importance of thyroid testing for anti-TPO and ATG antibodiesThe vital role of preventing leaky gut in tackling autoimmune conditionsThe significance of liver health, detoxification, and nutritional choicesDemystifying the concept of detox: the truth vs. social media hypeCommon patterns and lifestyle changes for healing in Hashimoto's diseaseInsights into the liver reset program and her best-selling booksAnd much more…

In this episode of The Luke Coutinho Show, I had an inspiring conversation with Simon Waterson, the renowned fitness trainer closely associated with iconic franchises like James Bond and the Avengers. From the military at 16 to training A-list actors like Benedict Cumberbatch, Pierce Brosnan, Daniel Craig, Chris Evans, and Halle Berry; here's a sneak peek into the episode: The secrets behind Hollywood's successful fitness stories The critical role of discipline and consistency in achieving fitness goalsThe concept of relevance training, where the fitness routines are especially designed to fit the demands of the actor’s role Simplifying nutrition with adaptable parametersThe ‘Five Two’ method for versatile workoutsPrioritizing recovery through ice baths, grounding, quality sleep and mobilityAnd much more…

In this enlightening episode 18 of The Luke Coutinho Show, I welcome you to embark on a deeply transformative journey of self-discovery and gratitude. Throughout this meditation, I'll gently encourage you to reflect on the simple joys, relationships, experiences, and lessons that fill your heart with gratitude. Each of these reflections will bloom into a radiant light within your heart, gradually expanding to envelop your entire being with contentment. Join me as we create a sacred space to rediscover the abundance within you, nurture gratitude, and cultivate fulfillment, no matter life's twists and turns.

In this episode of The Luke Coutinho Show, I had the privilege to engage in a thought-provoking conversation with social media’s favorite psychiatrist, Dr. Judith Joseph, also a distinguished researcher who leads groundbreaking studies on high-functioning conditions. Discover a wealth of insights as we delve into:Impact of postpartum depression on new mothers.The importance of postpartum planning, therapy, and partner involvement for mental well-being.Unveiling the hidden reality of high-functioning depression - the smiling depression.Understanding “anhedonia” - the inability to find pleasure in enjoyable activities.Navigating unprocessed traumas and societal pressures.Exploring suppressed emotions during illnesses like cancer treatment.Insights into the mother-in-law syndrome and its impact on family dynamics.Practical strategies for healthier relationships and communication.The transformative power of empathy in conflict resolution.And much more…

SummaryIn this episode of The Luke Coutinho Show, I had an opportunity to engage in a riveting dialogue with the acclaimed Urologist, Dr. Mohit Khera, an authoritative voice in the field of sexual health and medicine, and hormone replacement therapy. Tune in and enrich your understanding of:The pivotal role of testosterone on overall healthA natural path to enhancing testosterone through lifestyle changes.Impact of excessive masturbation and pornography on sexual health.The science behind libido, erectile dysfunction (ED), and premature ejaculation.Common misconceptions surrounding enlarged prostate (BPH).Clinical insights into Peyronie's Disease (curved penis) and painful sex.The significance of night-time erections in maintaining penile health.Integration of lifestyle changes and hormone replacement therapy (HRT) for enhanced sexual well-being.Scientific exploration of women's sexual concerns and therapeutic approaches.The indirect influence of a man's sexual function on his partner's libido.And more…

In this episode of The Luke Coutinho Show, I had an incredible conversation with the renowned Padma Shri award-winning actress, Vidya Balan. Get a glimpse into her personal journey, as she candidly shares her struggles and the powerful lessons she's learned along the way:Gratitude transforms perspective, enhances confidenceBattling body image issues to embracing body positivityFostering a positive connection through self-compassionNavigating online negativity and managing trollsDrawing strength from family and healingCultivating empowering relationshipsEmbracing self-love via positive affirmationsAnd much more…

In this episode of The Luke Coutinho Show, I had the opportunity to have a profound dialogue with the acclaimed author, educator, business consultant, and inspirational speaker Shiv Khera. Discover his journey from coal mines to choices, and explore his valuable insights on: ▪️ Balancing confidence and humility▪️ Shaping life through timely action▪️ Choices versus compromises▪️ Cultivating habits for transformation▪️ Distinguishing self-discovery from ego▪️ Embracing the significance of each day▪️ And much more…

In this episode, we embark on a transformative journey towards finding inner peace before undergoing surgery. I'll be guiding you through a calming meditation session, focusing on releasing anxiety and cultivating a positive mindset. Together, we'll explore powerful breathing techniques and visualization exercises to ease your worries and prepare your mind for a successful surgery. So, find a quiet space, close your eyes, and let's begin this healing meditation experience.

In this episode, I dive deep into the fascinating world of food and its impact on the brain, joined by the renowned nutritional psychiatrist and expert, Dr. Uma Naidoo. We explore the power of nourishing our bodies with the right foods and how it can positively influence our health. Dr. Naidoo shares her valuable insights on the connection between gut health and brain function, shedding light on the importance of a holistic approach to food and well-being.

In this episode, I had the pleasure of speaking with Ankur Warikoo, an entrepreneur and one of India's top content creators, to understand tips and secrets on how we can set ourselves up for success and save us time and money.