SoundBits podcast

Kim Groshek

Sound Bits podcast™ an exploration of what’s not said and clearing up what’s misunderstood. Your Host Kim Groshek read less
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Episodes

Musical Musings
5d ago
Musical Musings
Introduction: Kim introduces the episode, framing it as an exploration of unspoken nuances and clarifying misconceptions.Guest Introduction: Denise from England joins Kim, setting the stage for a diverse discussion.Cheltenham Races: Denise shares insights into Cheltenham's famous races, discussing its festival culture and economic impact on the town.Music Preferences: Denise delves into her eclectic taste in music, emphasizing the importance of staying current while cherishing classics. She contrasts her preference for drum and bass and indie bands with her husband's fondness for folk and classic rock.Moody Blues Anecdote: Denise recounts her experiences attending Moody Blues concerts, including their collaboration with a local Symphony Orchestra, highlighting the enduring charm of live music.Supporting Emerging Artists: Denise expresses enthusiasm for supporting emerging bands, recounting her experiences with a band she hopes will achieve success. She reflects on the personal connections formed with musicians and the excitement of witnessing their growth.Encounters with Musicians: Denise shares memorable encounters with musicians like Kat Rhodes, emphasizing the resilience and passion of artists overcoming adversity.Closing Remarks: Kim expresses gratitude to Denise for the insightful conversation, hinting at future collaborations, and leaves listeners with a teaser for upcoming episodes.Conclusion: The episode concludes with a reminder of Soundbit's aim to provide thought-provoking insights, leaving listeners eager for more revelations in future episodes. Glad you pushed ⏸️ Pause Button! And listened with me.Love - Kim, The Pause ⏸️ Lady RESOURCES:Join the 30-day pause challenge; you know you need it! I'll support you, teach you, and make you accountable; that's what I'm good at; let's do it together.  https://challenge.pausepowerinc.com
Impact
11-04-2024
Impact
Episode Notes:Introduction: Kim welcomes listeners to the podcast and introduces herself.Guest Introduction: Desiree is introduced as the guest for the episode. She shares a bit about herself and her work in leadership and personal development, particularly focusing on women, professionals in transition, and entrepreneurs.Work and Experience: Desiree discusses her work with individuals and organizations, including leadership development, personal development, and boundary setting. She also mentions her role as a board chair for a nonprofit dance company she co-founded.Discussion on Avatars: Kim and Desiree discuss the concept of avatars, describing them as representations of oneself with deep skills and interests across various domains.Interest in Dance: Desiree talks about her interest in dance, mentioning her involvement in a dance group during college and her co-founding of a nonprofit dance company focused on empowerment, Christian inspiration, and social justice.Parenting and Relationships: Desiree shares her experience with her adopted daughter and discusses the importance of communication and transition in parent-child relationships.Passions and Goals: Desiree discusses her passion for helping others achieve their fullest potential and her belief in the ripple effect of personal growth on communities.Philanthropy and Advocacy: Desiree and Kim share their advocacy for arts education, youth entrepreneurship, and philanthropic endeavors. They discuss the importance of providing opportunities for young people to pursue their passions and develop essential skills.Closing Remarks: Kim thanks Desiree for sharing her insights and hopes to continue the conversation in the future. The episode concludes with a brief summary and farewell message to listeners.Overall, the episode explores Desiree's diverse background, her passion for empowering others, and her advocacy for arts education and youth development. The conversation highlights the importance of communication, personal growth, and philanthropy in creating positive impacts on individuals and communities. Glad you pushed ⏸️ Pause Button! And listened with me.Love - Kim, The Pause ⏸️ Lady RESOURCES:Join the 30-day pause challenge; you know you need it! I'll support you, teach you, and make you accountable; that's what I'm good at; let's do it together.  https://challenge.pausepowerinc.com
From the Court to Corporate Wellness
04-04-2024
From the Court to Corporate Wellness
Introduction:Welcome back to Soundbit's podcast, where we uncover the unspoken and clarify the misunderstood. I'm your host, Kim, and today we have a special guest, Leah Marone.Guest Introduction:Leah Morone joins us from Charlotte, North Carolina, where she runs a private practice specializing in anxiety disorders and works as a corporate wellness consultant. Leah's journey from Division 1 basketball player to psychotherapist offers a unique perspective on resilience and performance anxiety.Exploring Leah's Journey:Leah shares her background as a Division 1 basketball player and how her experiences with anxiety and self-doubt shaped her path.From overcoming setbacks like not making the cheerleading squad to persevering through the mental challenges of collegiate sports, Leah reflects on the lessons learned, and the resilience gained.She discusses the parallels between sports and entrepreneurship, highlighting the importance of structure, teamwork, and self-motivation in both arenas.Kim relates her own experiences with sports and entrepreneurship, emphasizing the value of recognizing one's strengths and embracing the journey, even in the face of uncertainty.Finding Balance and Wellness:Leah talks about her current involvement in coaching soccer and her passion for staying active, including her love for Peloton and tennis.Both Leah and Kim stress the importance of holistic wellness, including physical activity, proper nutrition, and self-care practices.Leah shares valuable advice from her mother about embracing the present moment during workouts and finding grace in the process rather than focusing solely on performance metrics.Closing Remarks:As the conversation draws to a close, Kim expresses gratitude for Leah's insights and the opportunity to connect.Leah reciprocates the sentiment, emphasizing the value of meaningful conversations and shared experiences.The episode concludes with a reminder to listeners that Soundbit's podcast offers small nuggets of wisdom that may shift perspectives and encourage personal growth.Outro:Thank you for tuning in to Soundbit's podcast. Remember, sometimes, the most minor insights can lead to the most significant transformations. Until next time, stay curious and keep listening. Glad you pushed ⏸️ Pause Button! And listened with me.Love - Kim, The Pause ⏸️ Lady RESOURCES:Join the 30-day pause challenge; you know you need it! I'll support you, teach you, and make you accountable; that's what I'm good at; let's do it together.  https://challenge.pausepowerinc.com
Singer-songwriter
28-03-2024
Singer-songwriter
Gigi's Background and Talents:Gigi shares her diverse roles as a musician, singer-songwriter, vocal and guitar teacher, and worship leader.She discusses her teaching approach, characterized by honesty and nurturing to help students realize their potential.Gigi's upbringing in a musical environment, including her involvement in choirs, musicals, and competitions, is explored.Singing for Seniors:Gigi recounts her fulfilling work singing for seniors in memory care and assisted living facilities.A touching anecdote is shared about a transformative moment when her music awakened a previously unresponsive woman, underscoring the profound impact of music on cognitive function and emotional well-being.Childhood Memories and Musical Influences:Gigi reflects on her early exposure to music, including memories of singing as a child and participating in musical activities.The episode highlights the pivotal role music has played in shaping Gigi's identity and passion for sharing joy through song.Soul-Stirring Rendition:Gigi concludes the episode with a captivating rendition of a classic song, showcasing her exceptional talent and heartfelt dedication to spreading positivity through music.Kim expresses gratitude to Gigi for sharing her talents and invites her for future appearances on the podcast.Closing Remarks:Kim wraps up the episode, emphasizing the transformative power of music and the importance of compassionately connecting with others.The episode notes the continuation of Soundbit's podcast mission to explore the hidden nuances of human experience and encourage listeners to reflect on the impact of what is said and unsaid in their lives. Glad you pushed ⏸️ Pause Button! And listened with me.Love - Kim, The Pause ⏸️ Lady RESOURCES:Join the 30-day pause challenge; you know you need it! I'll support you, teach you, and make you accountable; that's what I'm good at; let's do it together.  https://challenge.pausepowerinc.com
Connection
14-03-2024
Connection
Episode Notes:Introduction:Host Kim welcomes Dr. Owen as the guest on the podcast.The episode explores the theme of "pause" and its significance in Dr. Owen's life.Background:Dr. Owen asked Kim to share her background as a computer scientist, cognitive scientist, and artist.Reflects on her career experiences, including working in large corporations and her decision to retire.Legacy and Healing the World:Discussion on motivation to leave a legacy for kids and contribute to healing the world.Reflections on the impact of education on creativity and communication skills in children.Empowerment Through "Pause":Dr. Owen asks Kim to explain the concept of "pause" as a container for initiating change and empowerment.Emphasis on her role as a facilitator for others to effect positive shifts.Transition to Retirement:They talk about the challenges of transitioning into retirement and involvement with TEDx talks.Reflections on maintaining passion and purpose post-retirement.Simplifying LinkedIn:Discussion on simplifying the LinkedIn platform for newcomers and the importance of genuine connection.Dr. Owen offers insights into structuring a LinkedIn course to empower users.Dream Day and Networking:Dr. Owen shares her ideal day, emphasizing the importance of networking and spending time with loved ones.Reflections on the value of genuine connections and empathy.Conclusion:Recap of the episode's themes and discussions. Glad you pushed ⏸️ Pause Button! And listened with me.Love - Kim, The Pause ⏸️ Lady RESOURCES:Join the 30-day pause challenge; you know you need it! I'll support you, teach you, and make you accountable; that's what I'm good at; let's do it together.  https://challenge.pausepowerinc.com
Finding Creativity and Insight in Routine.
07-03-2024
Finding Creativity and Insight in Routine.
Title: Finding Creativity and Insight in Routine: A Conversation with Rich HegbergSummary: In this episode, Kim sits down with Rich Hegberg, a seasoned industry professional with a wealth of experience in leadership development and consulting. Rich shares his journey from running a consulting firm in the Bay Area to settling in the serene surroundings of Whidbey Island, Washington. He reflects on the decision to prioritize a more balanced lifestyle over a hectic corporate existence, emphasizing the importance of creativity in his personal and professional pursuits.Key Points:Transition to Whidbey Island: Rich discusses his decision to move to Whidbey Island as a means of escaping the stress of corporate life and reconnecting with nature. He highlights the role of the island's natural beauty and tranquility in fostering creativity and personal growth.Blending Data and Intuition: As a psychologist and computer scientist, Rich combines analytical rigor with intuitive insights in his work. He shares his approach to analyzing data on leadership and startup founders, emphasizing the importance of uncovering counterintuitive findings.Routine and Creativity: Rich emphasizes the significance of routine in nurturing creativity and generating insights. He describes his daily rituals, including meditation, exercise, and outdoor activities, as catalysts for creative inspiration.Finding Insight in Silence: Through meditation and quiet contemplation, Rich cultivates clarity and insight into complex problems. He shares how moments of stillness often lead to breakthroughs in his work, whether it's analyzing data sets or conceptualizing renovation projects.The Power of Sound Bits: Rich introduces the concept of "sound bits" – small, digestible pieces of information that challenge perspectives and provoke thought. He encourages listeners to embrace curiosity and open-mindedness in their quest for understanding.Closing Thoughts: Rich's journey offers valuable insights into the symbiotic relationship between creativity, routine, and personal fulfillment. By prioritizing mindfulness and embracing the beauty of simplicity, he demonstrates how individuals can cultivate innovation and insight in both their personal and professional lives. Glad you pushed ⏸️ Pause Button! And listened with me.Love - Kim, The Pause ⏸️ Lady RESOURCES:Join the 30-day pause challenge; you know you need it! I'll support you, teach you, and make you accountable; that's what I'm good at; let's do it together.  https://challenge.pausepowerinc.com
Reality TV and Beyond
29-02-2024
Reality TV and Beyond
Episode Notes:Introduction:Host Kim introduces the episode, setting the stage for a conversation with the Harris Brothers.Emphasize the theme of exploring diverse career paths and seizing opportunities.Meet the Harris Brothers:Mark and Matt Harris introduce themselves, highlighting their experiences and ventures.Discuss their recent appearances at events like the Emmys and their unexpected journey into reality TV.Diverse Ventures:Explore the Harris Brothers' eclectic career paths, from judging beauty pageants to speaking engagements.Highlight their ability to adapt and thrive in various industries.From Emmys to Storage Wars:Delve into the Harris Brothers' experience on reality TV with "Storage Wars" and how it opened doors for them.Discuss the impact of their appearance on the show on their brand and opportunities.Adapting and Thriving:Reflect on the importance of adaptability in navigating different career opportunities.Share insights into how the Harris Brothers capitalize on diverse ventures and platforms.Exploring Transitions:Discuss the concept of "The Shift" with Kim, focusing on continuous evolution in life and career.Share personal anecdotes and experiences related to embracing change and transition.Insights and Reflections:Offer insights into Kim's writing process and her approach to creativity and storytelling.Reflect on the lessons learned from the Harris Brothers' journey and how they apply to listeners' lives.Closing Thoughts:Wrap up the conversation with gratitude and reflections on the episode's key takeaways.Tease upcoming episodes and encourage listeners to stay tuned for more inspiring stories.Outro:End the episode with a closing remark from Kim, reinforcing the podcast's theme of providing "Little Bits of Information" that can shift perspectives.Thank the Harris Brothers for their participation and bid farewell to the audience. Glad you pushed ⏸️ Pause Button! And listened with me.Love - Kim, The Pause ⏸️ Lady RESOURCES:Join the 30-day pause challenge; you know you need it! I'll support you, teach you, and make you accountable; that's what I'm good at; let's do it together.  https://challenge.pausepowerinc.com
Consistency Matters
22-02-2024
Consistency Matters
Introduction: Kim introduces Rich Hegberg, a long-time industry colleague, and sets the stage for a discussion on leadership, consistency, and personal transformation.Consistency and Routine: Rich discusses the importance of consistency and repetition in his daily routine, highlighting how it reduces stress and allows for automatic adjustments in his schedule. He credits his executive assistant for managing his calendar and enabling him to focus on high-value tasks.Leadership Styles: Rich outlines three leadership styles: visionary evangelist, relationship builder, and manager of execution. He emphasizes the importance of hiring complementary team members and shares his own experience as a visionary evangelist.Personal Reflection and Transformation: Both Kim and Rich share personal anecdotes about their journey from being reactive doers to reflective leaders. They discuss the importance of emotional intelligence, self-awareness, and mindfulness in effective leadership.Navigating Challenges: The conversation touches on common challenges faced by leaders, including overwhelm, the pressure to succeed, and the temptation to micromanage. Rich emphasizes the need for focus, prioritization, and the ability to say no to avoid overcommitment.Strategic Leadership: Rich and Kim discuss the role of strategic leadership in navigating business challenges and seizing opportunities. They explore the concept of "saying no" as a strategy for maintaining focus and achieving long-term success.Conclusion: Kim expresses gratitude to Rich for sharing his insights and hints at future collaborations. The episode concludes with a reminder of Soundbit's mission to provide thought-provoking content that challenges listeners' perspectives. Glad you pushed ⏸️ Pause Button! And listened with me.Love - Kim, The Pause ⏸️ Lady RESOURCES:Join the 30-day pause challenge; you know you need it! I'll support you, teach you, and make you accountable; that's what I'm good at; let's do it together.  https://challenge.pausepowerinc.com
Raising Happy, Healthy Adults
15-02-2024
Raising Happy, Healthy Adults
Episode Notes - Soundbit's Podcast with Host Kim Groshek and Guest Michael WhitehouseIntroduction:Welcome to Soundbit's Podcast, where we explore the unspoken and clarify misunderstandings.Hosted by Kim.Guest Introduction:Special guest: Michael Whitehouse.A discussion on parenting and raising children.Parenting and Open Communication:Michael talks about his daughter's artistic talents and their unique relationship.Emphasis on treating children as individuals and answering their questions honestly.Advocates for open communication about various topics like sex, drugs, and life realities.Challenges societal discomfort and bigotry around discussing certain subjects with children.Parenting Philosophy:Rejects the conventional idea of raising a "good" or "obedient" child.Emphasizes the goal of raising a happy, healthy, and successful adult.Stresses the importance of understanding one's role as a parent in guiding the child towards their purpose.Kim's Personal Parenting Experience:Kim reflects on her experiences as a young parent and her commitment to providing the best for her daughter.Highlights the importance of exposure to diverse activities and the rule of completing what is started.Shifting Perspectives on Education:Discussion on the changing landscape of education and career paths.Critiques the outdated notion that a college degree guarantees success.Challenges the societal pressure to pursue traditional education paths.Changing Paradigms in Education:Kim shares observations about the recent shift in educational systems towards trade-focused programs.Highlights the three-tiered approach where students have more choices beyond the traditional academic route.Parenting in the 21st Century:Acknowledges the evolving challenges of parenting in the 21st century.Discusses the non-linear progression of maturity and career paths.Raises awareness about the need for alternative strategies, such as charging modest rent to children living at home.Kim's Daughter's Journey:Kim shares her daughter's journey through college, generic degrees, and finding her passion in marketing.Emphasizes the importance of guiding children towards their desired future rather than conforming to societal expectations.Closing Thoughts:Expresses gratitude to Michael Whitehouse for sharing insights.Leaves listeners with "sound bits" of information that may shift perspectives.Concludes the episode with a promise to return with more thought-provoking content. Glad you pushed ⏸️ Pause Button! And listened with me.Love - Kim, The Pause ⏸️ Lady RESOURCES:Join the 30-day pause challenge; you know you need it! I'll support you, teach you, and make you accountable; that's what I'm good at; let's do it together.  https://challenge.pausepowerinc.com
Time Capsules
01-02-2024
Time Capsules
Episode Notes: Soundbit's PodcastWelcome to Soundbit's PodcastHost: KimIntroduction:Kim introduces the podcast as an exploration of the unsaid and clarification of misunderstandings.Guest: Kellen, an experienced storyteller, is invited to share insightful stories.Conversation Highlights:Time Capsules and Reflection:Kellen and Kim discuss the concept of time capsules and reflect on personal experiences of rediscovering old belongings.Kim draws parallels between personal time capsules and the grander scale of sending objects to the moon.Kellen shares thoughts on preserving memories through writing and mentions his extensive collection of written works.Technology Break and Writing Habits:Kim shares her experience of taking a break from technology, which allowed her to focus on writing.She describes her daily writing routine, initially aiming for 15 minutes but often extending the time.The discussion leads to Kim compiling her writings into books, including "High Flute and Mumble Jumble."Networking, Sales, and Prosperity:Kim discusses her temporary departure from technology and its impact on family connections.The conversation shifts to the challenges of selling and the importance of framing it as networking and connecting.Kellen shares insights on sales, networking, and the shift in focus from being a big shot executive to coaching.Self-Value and Transition:Kim and Kellen delve into the challenges of transitioning from traditional roles to coaching.The importance of self-love and valuing oneself in the coaching profession is highlighted.Kellen shares a powerful story about mirror work and its transformative impact on self-perception.Transitioning and Business Approach:Kim reflects on her journey of transitioning from corporate roles to coaching and the identity shift it entailed.Kellen shares his simplified business approach of looking for people to love, opportunities to serve, and problems to solve.The discussion emphasizes the shift from sales conversations to genuine service and problem-solving.Closing:Kim and Kellen discuss the transformation in their approaches and perspectives over time.Kim shares her current business model, emphasizing a focus on people, service, and problem-solving without actively seeking clients.The episode concludes with a brief summary and an invitation for listeners to explore different perspectives.Outro:Kim signs off, leaving listeners with sound bits of information that may shift their perspectives.Until next time on Soundbit's Podcast. Glad you pushed ⏸️ Pause Button! And listened with me.Love - Kim, The Pause ⏸️ Lady RESOURCES:Join the 30-day pause challenge; you know you need it! I'll support you, teach you, and make you accountable; that's what I'm good at; let's do it together.  https://challenge.pausepowerinc.com
Dancing Into Feminine Energy
18-01-2024
Dancing Into Feminine Energy
Welcome to another episode of Soundbit's podcast, where we unravel the unspoken and demystify the misunderstood. I'm your host, Kim, and today we're diving into the transformative power of dance with our special guest, Leah Drew.Leah reflects on the profound shifts experienced in 2023, a year that seemed to burn away the old and make room for new growth. Both Leah and her clients found themselves shedding what no longer served them, paving the way for a fresh start filled with alignment and momentum.The heart of the episode unfolds as Leah passionately shares her love for ecstatic dance. This practice goes beyond movement and becomes a channel for connecting with one's feminine energy. Regardless of gender identity, Leah emphasizes that dance allows individuals to tap into their masculine and feminine energies, fostering self-nurturing, emotional processing, and a connection with the body's natural rhythms.Kim opens up about her own dance experiences, highlighting the initial constriction and eventual liberation that comes with letting loose on the dance floor. The conversation takes a playful turn as they discuss the societal conditioning around dance, including the amusing anecdotes of attempting to twerk and breaking free from judgment in the privacy of one's home.We talk about the importance of ecstatic dance as a healing practice, offering insights into how it helps her clients explore their boundaries and move through discomfort. The discussion extends to societal norms and the inhibition of feminine expression, with Leah sharing a recent conversation with a group of women about overcoming societal pressures to embrace their wild, expressive selves fully.The episode closes with a powerful message about the freedom found in dancing unapologetically. Kim and Leah share personal stories of being the first to hit the dance floor, igniting a contagious energy that encourages others to break free from their comfort zones.So, whether you're a seasoned dancer or someone hesitant to let go, this episode invites you to explore the transformative and liberating world of dance. As Leah and Kim remind us, it's not about how it looks but about embracing the unique movements that make you feel alive.Thanks for joining us on Soundbit's podcast—where a little dance can shift your perspective. Until next time, keep moving, keep exploring, and keep embracing the rhythm of life. Glad you pushed ⏸️ Pause Button! And listened with me.Love - Kim, The Pause ⏸️ Lady RESOURCES:Join the 30-day pause challenge; you know you need it! I'll support you, teach you, and make you accountable; that's what I'm good at; let's do it together.  https://challenge.pausepowerinc.com
Legacy
11-01-2024
Legacy
Warm Welcome: Kim kicks off the episode with her signature warm welcome, inviting listeners to join the exploration of unspoken aspects of life and the clarification of misunderstandings.Special Guest Genein: The banter begins with the introduction of Geneine, the special guest for the day. Geneine shares her excitement about the upcoming year, setting the tone for a lively conversation.Holiday Travels: Geneine talks about her recent holiday travels to Arizona, reflecting on the joys of being with family and the quick trip from Phoenix to her mom's house in LA County.Legacy and Blankets: The conversation takes a heartfelt turn as Geneine discusses the legacy of her aging parents and the meaningful gifts her mother gave during the holidays—blankets with empowering messages.Parenting Reflections: Both hosts share personal stories about parenting, the challenges of letting go, and the importance of resilience. They explore the bittersweet moments of watching children grow and become independent.Ups and Downs of Life: Kim introduces the idea that life's great stories are not about perfection but about the ups and downs that make the journey memorable. The Varsity Blues scandal becomes a point of discussion, emphasizing the value of facing rejection and challenges.Childhood Resilience: Geneine shares stories of childhood resilience and the importance of letting children navigate challenges on their own. The hosts discuss the experiential nature of learning and the potential consequences of sheltering children from life's experiences.Creative Thinking and Arts: The conversation shifts to the importance of creative thinking, incorporating arts into education, and the need for a more holistic approach to STEM. Janine shares her program, "smart" (science, art, research, and technology), highlighting the creative and research aspects of engineering and technology.Interview Teaser: The hosts tease a future podcast interview where Geneine will share more about the intersection of engineering and art.Wisdom and Perspective Shifting: The banter wraps up with a discussion on the wisdom of the elderly, the importance of perspective shifting, and the sad reality of modern education suppressing creativity and curiosity.Closing Thoughts: Kim expresses gratitude to Geneine, recognizing her as a gem and promising another chat in the future. The episode concludes with the reminder that these sound bits may shift perspectives until next time. Glad you pushed ⏸️ Pause Button! And listened with me.Love - Kim, The Pause ⏸️ Lady RESOURCES:Join the 30-day pause challenge; you know you need it! I'll support you, teach you, and make you accountable; that's what I'm good at; let's do it together.  https://challenge.pausepowerinc.com
From Sydney to Shiraz
04-01-2024
From Sydney to Shiraz
Introduction:Host: KimPodcast: Soundbit's PodcastTheme: Uncovering the unsaid and clarifying misunderstandings.Guest Introduction:Special Guest: Mark McPherson from Sydney, Australia.Shared gratitude for the connection in the modern world.Passions and Work:Mark's passion for helping people have meaningful conversations.Emphasis on the value of getting results from conversations.Reflection on the importance of discussions with a purpose.Wine and Metaphors:Discussion on wine preferences as a metaphor for openness to new ideas.Exploration of personal favorites and the evolution of tastes.Metaphorical link to how people's perspectives can shift.Professional and Personal Reflection:Mark's ability to step back and reevaluate perspectives.Importance of trying new approaches, both in work and in tasting wine.Discussion on the tendency to stick to familiar ways and the value of embracing change.Entrepreneurial Journey:Kim's transition from a 35-year corporate career to entrepreneurship.Challenges of being hard on oneself and the need for self-reflection.Embracing the learning process and staying open to new possibilities.Perfectionism and Writing:Discussion on perfectionism and its hindrance in creative endeavors.Reflection on the challenges of transitioning from scientific writing to fiction.Insight into the difficulty of writing well versus simply putting pen to paper.Closing Thoughts:Encouragement to move forward and not dwell on imperfections.Kim's upcoming fiction novel and the creative process behind it.Reflection on the constant improvement mindset and the need to let go sometimes.Closing Remarks:Expressions of gratitude for the insightful conversation.Wishing each other a safe and enjoyable holiday season.Sign-off with "Sound bits, little bits of information that may shift your perspective. Until next time." Glad you pushed ⏸️ Pause Button! And listened with me.Love - Kim, The Pause ⏸️ Lady RESOURCES:Join the 30-day pause challenge; you know you need it! I'll support you, teach you, and make you accountable; that's what I'm good at; let's do it together.  https://challenge.pausepowerinc.com
Poetry in Music
28-12-2023
Poetry in Music
Introduction:Host Kim welcomes listeners to another episode of "Welcome to Soundbits™ Podcast."Teases an exciting guest, Sherry Grant, a Taiwan-born concert pianist, chalice poet, and festival organizer living in New Zealand.Meet Sherry Grant:Sherry introduces herself, detailing her classical music upbringing and recent ventures into solo piano performances worldwide.Reflects on the expectations placed on Asian children by their parents and how her journey in music evolved.Creative Exploration:Sherry shares her newfound passion for writing, especially poetry, and discusses her transition from classical music to solo piano.Highlights the significance of creative expression and reflects on her collaborative book project, "Bat Girl," with her youngest child.Family Traditions:The discussion delves into the Grant family's creative endeavors and the unintentional formation of a musical tradition in the house.Sherry recounts memories of her father coaching bands at school, despite not being a musician himself.Spontaneous Poetry Reading:Sherry shares a unique form of poetry, "D&I and rengay," and provides insights into its structure and collaborative nature.Host Kim reciprocates by reading one of her own poems, creating a harmonious exchange of creative expression.Closing Thoughts:Kim expresses gratitude to Sherry for sharing her talents and unique perspectives.Emphasizes the podcast's aim to provide listeners with Soundbits™ that may shift their perspectives and offer valuable insights.Conclusion:The episode concludes with a reminder that "Welcome to Soundbits™ Podcast" provides glimpses into the lives and creative processes of its guests, leaving listeners with little bits of information to ponder.Outro:Kim bids farewell to the audience, teasing the next episode and encouraging listeners to stay tuned for more insightful conversations.Music Credits:Acknowledgment of any music or sound effects used in the episode.Social Media and Contact Information:Encourage listeners to follow the podcast on social media, share their thoughts, and reach out with suggestions for future episodes.Promotions:Promotions for upcoming events, projects, or partnerships related to the podcast or its guests.Disclaimer:Any necessary disclaimers related to the content discussed in the episode.  Glad you pushed ⏸️ Pause Button! And listened with me.Love - Kim, The Pause ⏸️ Lady RESOURCES:Join the 30-day pause challenge; you know you need it! I'll support you, teach you, and make you accountable; that's what I'm good at; let's do it together.  https://challenge.pausepowerinc.com
Perfectionism
21-12-2023
Perfectionism
In this episode, Kim is joined by special guest Yarona to discuss the topic of perfectionism and shares her journey of grappling with the idea of selling herself and leaving her full-time work to focus on helping parents and individuals dealing with loss, trauma, and infertility. They talk about the challenge of staying true to oneself while navigating the pressures of selling and fitting into traditional molds.Both highlight the importance of actively assessing and valuing oneself, figuring out strengths and weaknesses, and constantly striving to provide value to others.The conversation takes a turn towards perfectionism, with both Kim and Yarona reflecting on their tendencies as perfectionists. Kim shares a poignant story about her daughter's perfectionism in kindergarten and how it mirrors her struggles with perfectionism in different ways. They discuss the fear of failure that often accompanies perfectionism and the need to embrace the learning process.The concept of practicing and not being afraid to fail, especially for perfectionists. Kim acknowledges her journey in the Pause Power movement and how she's confronting her perfectionism by stepping through the practice of selling. Yarona adds valuable insights about recognizing when to seek help and leaning on others' knowledge.The hosts share experiences of uncovering falsehoods they tell themselves and the impact of practicing honesty and authenticity. Kim describes a transformative exercise of marking down lies, leading to a deeper understanding of personal narratives and assumptions.A decisive moment arises when Kim recounts an encounter with a woman who called out a fabricated story, emphasizing the importance of authenticity and integrity. The discussion extends to the cultural association of value with money and the broader definition of value as energy.The episode concludes with reflections on the diversity of audiences and the alignment of different value statements toward a common goal of helping people improve. The hosts express gratitude for the enriching conversation and the opportunity to share valuable insights.The episode leaves listeners with thought-provoking soundbites and encourages self-reflection on perfectionism, authenticity, and the true meaning of value. Glad you pushed ⏸️ Pause Button! And listened with me.Love - Kim, The Pause ⏸️ Lady RESOURCES:Join the 30-day pause challenge; you know you need it! I'll support you, teach you, and make you accountable; that's what I'm good at; let's do it together.  https://challenge.pausepowerinc.com
Aging and Staying Active
14-12-2023
Aging and Staying Active
Introduction:The episode welcomes Laura Ribbons, a guest with a unique journey from the East Coast to the Cayman Islands.Banter about Laura's recent travels and her adventurous life on an island.Laura's Journey to the Cayman Islands:Laura's upbringing on the East Coast and her quest for skiing adventures.The unexpected move to the Cayman Islands and a chance encounter leading to a love story.Involvement in Ironman competitions and the athletic adventures that followed.Athletic Adventures:Laura's passion for swimming, teaching, and the world of Ironman competitions.Reflections on aging and its impact on physical activities.Insights into the unique experiences of participating in Ironman events in Japan.The Power of Water Fitness:Benefits of water fitness, emphasizing its impact on strength, balance, and coordination.Laura's experiences teaching baby swimming and working with older adults.The role of water in building strength and facilitating the healing process.Challenges of Aging and Overcoming Injuries:Laura opens up about her recent shoulder injury and the patience required for healing.Discussions on the challenges of aging and the time it takes for the body to recover.The importance of self-permission in the healing process.Mindset and Setting New Goals:Psychological aspects of aging and adjusting fitness expectations.Setting new goals and adapting to new fitness realities.Insights into the mental hurdles of maintaining previous levels of fitness.Nutrition and Intermittent Fasting:Post-Ironman struggles with nutrition and the realization of the importance of intermittent fasting.Laura's experiences with intermittent fasting and its positive impact on overall well-being.The transformative effect of dietary changes on achieving a natural and healthy weight.Embracing Change and Finding Joy in Movement:A powerful message about embracing change and finding joy in movement.Encouragement to focus on feeling fit from within and the significance of mindset and consistency.Small lifestyle adjustments leading to a healthier and more fulfilling life.Closing Remarks:Gratitude to Laura Ribbons for sharing valuable insights and experiences.A promise of future episodes delving deeper into aging and staying active.A reminder that even small changes can lead to a shift in perspective and a healthier lifestyle.Outro:Until next time, sound bites of wisdom leave listeners with enriching takeaways.Stay tuned for more episodes with engaging conversations on various aspects of life and well-being. Glad you pushed ⏸️ Pause Button! And listened with me.Love - Kim, The Pause ⏸️ Lady RESOURCES:Join the 30-day pause challenge; you know you need it! I'll support you, teach you, and make you accountable; that's what I'm good at; let's do it together.  https://challenge.pausepowerinc.com
Menopause
07-12-2023
Menopause
**Episode Notes: "Navigating Midlife: A Candid Conversation with Donna Jennings"**Welcome to Soundbit's podcast, hosted by Kim, a platform dedicated to exploring the unspoken and unraveling misconceptions. In this episode, Kim sits down with Donna Jennings, a former educator turned physician assistant, for an insightful conversation on navigating midlife challenges.Donna opens up about her life at the brink of 50, facing burnout, and the toll it took on her physical and mental well-being. Candidly sharing her struggles with weight gain, mood swings, and the unexpected challenges of menopause, Donna highlights the importance of taking responsibility for one's health and making intentional changes.The discussion delves into Donna's holistic approach, touching on her experiences with holistic nursing and the proactive measures she took to manage her health. The women explore the impact of societal expectations on body image, the significance of communication in relationships, and the transformative power of self-awareness.Donna's journey of adopting intermittent fasting becomes a focal point, illustrating the role of personal responsibility in reshaping habits and reclaiming control over one's life. The conversation unveils the complexities of midlife, emphasizing the need for open dialogue, self-reflection, and intentional choices.Kim and Donna's exchange serves as a valuable resource for listeners navigating their midlife journeys, offering insights, encouragement, and a fresh perspective on embracing personal responsibility for a fulfilling life.Tune in to Soundbit's podcast for more enlightening conversations that challenge perspectives and uncover the nuances of the unspoken aspects of life. Glad you pushed ⏸️ Pause Button! And listened with me.Love - Kim, The Pause ⏸️ Lady RESOURCES:Join the 30-day pause challenge; you know you need it! I'll support you, teach you, and make you accountable; that's what I'm good at; let's do it together.  https://challenge.pausepowerinc.com