Hello, Boss Chica and My Fellow Listener! Get ready to unchain the shackles holding you back in your career. Promise us your precious time, and we assure you an enlightening journey towards aligning your passion with your profession. We've got strategies to help you explore, communicate, and integrate your passions into your current job, making it rewarding and fulfilling. Passion is the new currency, ladies; we're here to help you Level Up!Are you stuck in a job that doesn't ignite your passion? Fear not! We've got tips, advice, and strategies to help you journey down the road less traveled - one that leads to a career you're passionate about. We discuss everything from setting timeframes for career decisions, networking, seeking professional advice, and balancing job satisfaction and compensation. It's all about making informed decisions, not impulsive ones. We want to empower you to embrace your passions, interests, and long-term goals and align them with your career path.Let's look toward the future with excitement, Boss Chica! The Smilie Empowerment community is poised for growth, and we want you to be a part of this transformative journey. Remember, personal growth is the cornerstone of a fulfilling career. Surround yourself with like-minded individuals, work on yourself, and let's dismantle the barriers between passion and profession together. Grab your earbuds your favorite hot beverage, and let's get started on this journey of self-discovery and empowerment!Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend seeking help from a trained professional for your specific situation.Q&A: What are Your Thoughts on This Episode?Are you ready to start your journey toward self-love and empowerment? Look no further than Smilie Empowerment!Visit our website at https://smilieempowerment.com/ to learn more and begin your journey towards a happier and more fulfilled life today! Book now for your free 30-minute empowerment consultation with Coach SmilieSign up now to download your complimentary Self Love Workbook and take the first step towards building a more confident and empowered version of yourself.Don't forget to check out our Self Love Shop on the website, where you can find positive and empowering merch from our Inspire Collection. Follow Coach Smilie on Instagram for weekly Thursdays Free Master Class at 7 pm EST. https://www.instagram.com/smilieempowerment/Follow and help Coach Smilie grow her TikTok community to increase impact. ...

You know, there was a time when I was so anxious about the coming new year brought. The fear of what lay ahead often overshadowed the thrill of a fresh start. But now, I stand before you, Smilie Filomenos Rodriguez committed to helping you face this new year with courage, resilience, and a healing spirit. Our focus today turns to the ladies, especially those between the ages of 24 and 50. There's a lot we ladies juggle professionally, personally, and relationally. And with that juggling act comes a unique set of fears and disappointments. But remember, you're not alone. Let's explore how to recognize, acknowledge, and address these emotions without comparison. Each of us is on a unique journey, and it's time to build our resilience!Scary choices and embracing discomfort. Can you recall the last time you did that? I can, and I'm here to tell you that it's where the magic of personal growth happens. Join me as we delve deep into methods to conquer those fears and disappointments that are holding you back. I'll share some of my battles and how I've fought them and emerged stronger. From setting future goals to seeking help, we'll talk about it all. So, get ready for an insightful journey of validation, control, and, finally, success.We round off our session with a look at the importance of self-care and personal growth. I've learned the hard way that healing and development can come to a standstill sometimes without a supportive network and mindful language. So, let's tackle that together, finding a friend or a partner to walk this journey with us. And remember, it's okay to seek professional help. It's okay to tailor the journey to your needs. But it's not okay to isolate yourself. So, as we conclude, I want you to remember to prioritize self-care and live the best life possible. After all, it's your journey, and you deserve to enjoy it! Got this! Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend seeking help from a trained professional for your specific situation.Q&A: What are Your Thoughts on This Episode?Are you ready to start your journey toward self-love and empowerment? Look no further than Smilie Empowerment!Visit our website at https://smilieempowerment.com/ to learn more and begin your journey towards a happier and more fulfilled life today! Book now for your free 30-minute empowerment consultation with Coach SmilieSign up now to download your complimentary Self Love Workbook and take the first step towards building a more confident and empowered version of yourself.Don't forget to check out our Self Love Shop on the website, where you can find positive and empowering merch from our Inspire Collection. Follow Coach Smilie on Instagram for weekly Thursdays Free Master Class at 7 pm EST. https://www.instagram.com/smilieempowerment/Follow and help Coach Smilie grow her TikTok community to increase impact. ...

Friendship breakups can significantly impact our emotional, psychological, and social well-being. In this episode, I will take you on a personal journey of dealing with the emotional aftermath of a friendship breakup. I will share my experiences of being ghosted and the resulting heartache, confusion, and loneliness that followed. Together, we will explore practical strategies such as managing time, setting clear boundaries, and processing emotions. We will demystify the healing process and discuss the significance of self-care and having a support network around you - especially when those closest to you may not understand the intensity of your feelings. As we conclude our discussion, we will focus on how to help others experiencing similar struggles. We will emphasize the importance of clear communication, expressing our needs, and sharing our experiences to foster understanding and compassion. Please remember that seeking help is not a sign of weakness but a testament to your strength. You are not alone in this journey; no friendship breakup should leave you stranded and alone. Tune in to navigate this path toward healing together. You got this! I hope you take good care of yourself. xo - Smilie Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend seeking help from a trained professional for your specific situation.Q&A: What are Your Thoughts on This Episode?Are you ready to start your journey toward self-love and empowerment? Look no further than Smilie Empowerment!Visit our website at https://smilieempowerment.com/ to learn more and begin your journey towards a happier and more fulfilled life today! Book now for your free 30-minute empowerment consultation with Coach SmilieSign up now to download your complimentary Self Love Workbook and take the first step towards building a more confident and empowered version of yourself.Don't forget to check out our Self Love Shop on the website, where you can find positive and empowering merch from our Inspire Collection. Follow Coach Smilie on Instagram for weekly Thursdays Free Master Class at 7 pm EST. https://www.instagram.com/smilieempowerment/Follow and help Coach Smilie grow her TikTok community to increase impact. ...

Do you ever struggle with self-doubt or fear? If so, know that you are not alone. Join me, Smilie Filomeno Rodriguez, as I share my personal journey from self-doubt to self-discovery, and reveal how I overcame these feelings. My aim is to inspire and empower you to find your own path to self-love and confidence. By the end of our journey together, you'll have gained practical strategies that you can use to navigate through life's obstacles.The journey towards self-discovery and personal growth can seem like a never-ending road filled with ups and downs. But don't worry, I'm here to help you navigate it. I'll share five actionable strategies to help you set achievable goals, use positive affirmations, learn from others without comparing yourself, and embrace lifelong learning. Additionally, we'll talk about the importance of having a supportive community that can help you achieve your goals.But our journey doesn't stop there. Together, we'll explore how you can train your mind to handle change and develop a peaceful sense of control and mental resilience. We'll also discuss the power of self-awareness and how it can lead to a better connection between your mind and actions. Finally, I'll share my insights on motivation and how it can help you step out of your comfort zone and take action toward your goals.Remember, this is your journey, and I'm here to guide you every step of the way. I can't wait to embark on this journey with you! I believe in you. You got this! Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend seeking help from a trained professional for your specific situation.Q&A: What are Your Thoughts on This Episode?Are you ready to start your journey toward self-love and empowerment? Look no further than Smilie Empowerment!Visit our website at https://smilieempowerment.com/ to learn more and begin your journey towards a happier and more fulfilled life today! Book now for your free 30-minute empowerment consultation with Coach SmilieSign up now to download your complimentary Self Love Workbook and take the first step towards building a more confident and empowered version of yourself.Don't forget to check out our Self Love Shop on the website, where you can find positive and empowering merch from our Inspire Collection. Follow Coach Smilie on Instagram for weekly Thursdays Free Master Class at 7 pm EST. https://www.instagram.com/smilieempowerment/Follow and help Coach Smilie grow her TikTok community to increase impact. ...

Hello, Mi Boss Chica, and  listeners! I'm thrilled to take you with me on a transformative journey of growth and empowerment after witnessing La Nueva Yo—a conference designed for Latina women and spearheaded by the magnificent actress, model, and television personality, Celines Toribio. Prepare to be moved as we retrace the critical discussions held during the conference; from gaining control of mental health and managing finances to learning the ropes of resilience and leadership, our exploration knows no bounds.The Latino Women's Conference led by the dynamic Celinés Toribio proved to be a wellspring of knowledge and inspiration. As we delve into the conference's highlights, you'll receive invaluable insights on self-discovery and nurturing our unique strengths. Notably, the conference underscored the importance of community support—imagine my surprise when we noticed five men amongst the audience, standing in solidarity with their women, championing their strengths! Listen in, as we also touch upon the necessity of self love, self-care and maintaining a healthy work-life balance. Here's a toast to our shared journey of becoming the best version of ourselves! Tune in, get inspired, and let's empower each other. Join me on Smilie Empowerment's Instagram for a free MasterClass on November 2, 2023, at 7 p.m. EST. I will share my experience and lessons from Celines Toribio's "La Nueva Yo" Conferencia de Mujeres/ "The New Me" Women's Conference!Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend seeking help from a trained professional for your specific situation.Q&A: What are Your Thoughts on This Episode?Are you ready to start your journey toward self-love and empowerment? Look no further than Smilie Empowerment!Visit our website at https://smilieempowerment.com/ to learn more and begin your journey towards a happier and more fulfilled life today! Book now for your free 30-minute empowerment consultation with Coach SmilieSign up now to download your complimentary Self Love Workbook and take the first step towards building a more confident and empowered version of yourself.Don't forget to check out our Self Love Shop on the website, where you can find positive and empowering merch from our Inspire Collection. Follow Coach Smilie on Instagram for weekly Thursdays Free Master Class at 7 pm EST. https://www.instagram.com/smilieempowerment/Follow and help Coach Smilie grow her TikTok community to increase impact. ...

Picture this: I lay in bed, struck down by a bad cold, my mind swirling with fears and doubts. But what if I told you it was in this moment of vulnerability that I discovered the most powerful lessons about self-care, resilience, and inner peace? That's right, join me,  in this illuminating episode of the Smilie Empowerment Podcast where I take you through my journey of discovering strength in fragility.We'll start by exploring the steps that led me towards self-care, setting priorities, and seeking support during my recovery. As we venture deeper, we'll talk about the art of slowing down, controlling our thought process, and cultivating a peaceful state of mind. I'll share how I found solace in prayer, soft music, and rest. In the final part, together, we'll navigate through the storm of the current crisis and discuss how I've managed to stay motivated, dream big, and further my mission. You’ll experience the vibrant community we've built together on Smilie Empowerment and feel the power of unity and hope. This is more than just a podcast episode; it's an invitation to a journey of personal growth and empowerment amidst adversity. Remember this - It's okay to feel vulnerable, it's okay to take a break, and it's okay to reach out for help. Embrace your fragility, for it is in this fragility that you will discover your true strength. I'm sending you all love and my prayers. - Smilie Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend seeking help from a trained professional for your specific situation.Q&A: What are Your Thoughts on This Episode?Are you ready to start your journey toward self-love and empowerment? Look no further than Smilie Empowerment!Visit our website at https://smilieempowerment.com/ to learn more and begin your journey towards a happier and more fulfilled life today! Book now for your free 30-minute empowerment consultation with Coach SmilieSign up now to download your complimentary Self Love Workbook and take the first step towards building a more confident and empowered version of yourself.Don't forget to check out our Self Love Shop on the website, where you can find positive and empowering merch from our Inspire Collection. Follow Coach Smilie on Instagram for weekly Thursdays Free Master Class at 7 pm EST. https://www.instagram.com/smilieempowerment/Follow and help Coach Smilie grow her TikTok community to increase impact. ...

Have you ever had to walk the tightrope of changing the dynamics of a friendship? If you're feeling bogged down and drained in a relationship, this episode aims to be your guiding light. As someone on both sides of the spectrum, I'll share my experiences and offer advice on navigating the complex decision of demoting a friend without causing any hard feelings or damaging your friendship. From warning signs to watch out for, such as consistent negativity and one-sided efforts, to the importance of honest communication and setting boundaries, every aspect of this sensitive topic is covered in detail. We explore the difference between ending and demoting a friendship and provide a roadmap for evaluating your friendship. This episode is not about severing ties but reshaping them to foster healthier interactions.Lastly, we focus on the art of maintaining friendships while setting boundaries. We understand that it's not easy to approach such a situation; for this reason, we offer guidance on how to reach a mutually beneficial resolution. Evaluating a friendship and considering a demotion can be challenging, but an open mind and honest communication can lead to a more comfortable environment for both parties. So, please tune in for this heartfelt and insightful conversation, and let's journey together through the winding paths of friendships.Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend seeking help from a trained professional for your specific situation.Q&A: What are Your Thoughts on This Episode?Are you ready to start your journey toward self-love and empowerment? Look no further than Smilie Empowerment!Visit our website at https://smilieempowerment.com/ to learn more and begin your journey towards a happier and more fulfilled life today! Book now for your free 30-minute empowerment consultation with Coach SmilieSign up now to download your complimentary Self Love Workbook and take the first step towards building a more confident and empowered version of yourself.Don't forget to check out our Self Love Shop on the website, where you can find positive and empowering merch from our Inspire Collection. Follow Coach Smilie on Instagram for weekly Thursdays Free Master Class at 7 pm EST. https://www.instagram.com/smilieempowerment/Follow and help Coach Smilie grow her TikTok community to increase impact. ...

You've felt it before, right? The sinking heart, the knot in your stomach, the sting of rejection. We're all too familiar with it. But what if I told you you can conquer it and use it as a springboard for personal growth and improved self-worth? That's what we're diving into in this power-packed episode of the Smilie Empowerment Podcast, a sanctuary for Latina women and women across the globe striving to power through life's challenges and reach their dreams.We start by unpacking the emotional bag that rejection brings with it. It's not an easy journey, but one we must embark on to emerge victorious. No, we're not asking you to bottle these feelings up but to handle them healthily. I'll guide you through self-regulation techniques, the importance of opening up to trusted friends, and the need for professional mental health support if necessary. It's a battle, but remember, you're not alone. We then delve into attachment styles, exploring how they shape our reactions to rejection and our ability to form healthy relationships. This increased self-awareness is critical to transforming your perception of rejection, enabling you to navigate personal and professional relationships confidently.But that's not all. We also highlight how rejection, while painful, can be a catalyst for growth and change. We discuss societal pressures, the fear of disappointment, and how emotions triggered by feelings of abandonment and trauma can be harnessed positively. By the end, we hope to inspire you to see rejection not as a closed door but as an open door to new opportunities. So join us as we turn rejection into a stepping stone for personal growth and improved self-worth. Trust in the process, and most importantly, trust in yourself. Boss Chica, You got this! Remember to Wear Your Crown! Much Love, Smilie xo Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend seeking help from a trained professional for your specific situation.Q&A: What are Your Thoughts on This Episode?Are you ready to start your journey toward self-love and empowerment? Look no further than Smilie Empowerment!Visit our website at https://smilieempowerment.com/ to learn more and begin your journey towards a happier and more fulfilled life today! Book now for your free 30-minute empowerment consultation with Coach SmilieSign up now to download your complimentary Self Love Workbook and take the first step towards building a more confident and empowered version of yourself.Don't forget to check out our Self Love Shop on the website, where you can find positive and empowering merch from our Inspire Collection. Follow Coach Smilie on Instagram for weekly Thursdays Free Master Class at 7 pm EST. https://www.instagram.com/smilieempowerment/Follow and help Coach Smilie grow her TikTok community to increase impact. ...

Imagine waking up each day, refreshed and recharged, ready to tackle any challenge that comes your way. Intrigued? Join me, Smilie Filomeno Rodriguez, your Latina Life Empowerment coach and social worker, as I share my personal routine for revitalizing my week, starting with gratitude and exploring how to balance our inner strength. From my personal battle with tendonitis to the serenity prayer I recite every morning, I'm here to remind you that self-care is essential and seeking medical attention is crucial for overall wellbeing.Ready for a chat about skincare routines? Picture this: you're sitting down with your your Girlie, Amiga, sharing your latest skincare discovery - snail mucin. Yes, you heard me right, snail mucin! That's exactly the enlightening conversation I had with my close friend, Nena. We explored its surprising benefits and how it's helping to refresh my skin. The journey to a healthier and happier you starts with self-care, and that includes skincare routines and conversations that uplift and inspire you.Finally, let's talk health. Both physical and mental. Regular health checks, mental health support, and the importance of vitamins for our immune system are all on the agenda. I'll also be sharing my personal self-care practices like changing my nail color or trying a new lipstick, proving that small changes can have a big impact on your mood. A valuable tip from a special mentor to remember is that you can start your day at any time of the day. Let's empower each other and conquer the week, one revitalizing step at a time. Wishing you a wonderful week ahead. Remember to take care of yourself and those around you. With love, Coach Smilie xo Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend seeking help from a trained professional for your specific situation.Q&A: What are Your Thoughts on This Episode?Are you ready to start your journey toward self-love and empowerment? Look no further than Smilie Empowerment!Visit our website at https://smilieempowerment.com/ to learn more and begin your journey towards a happier and more fulfilled life today! Book now for your free 30-minute empowerment consultation with Coach SmilieSign up now to download your complimentary Self Love Workbook and take the first step towards building a more confident and empowered version of yourself.Don't forget to check out our Self Love Shop on the website, where you can find positive and empowering merch from our Inspire Collection. Follow Coach Smilie on Instagram for weekly Thursdays Free Master Class at 7 pm EST. https://www.instagram.com/smilieempowerment/Follow and help Coach Smilie grow her TikTok community to increase impact. ...

Have you ever felt like your relationship expectations are constantly shifting and unreliable? Join me on a journey to uncover the roots of our expectations and determine if they are reasonable or influenced by past experiences or societal norms. Together, we will focus on what others should do for us and what we can do for ourselves. Here, we value self-care and resilience, empowering you to experience more authentic and satisfying relationships.Are you ready to redefine boundaries, build trust, and manage your feelings and expectations? I've got a roadmap for you. Let's embrace that the people we love evolve, and our expectations and emotions need managing, not them. We'll explore feelings, practice self-care, and understand our role in relationships. Get ready for a transformative journey of introspection and self-discovery. Remember, the first step towards healing is caring for yourself.Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend seeking help from a trained professional for your specific situation.Q&A: What are Your Thoughts on This Episode?Are you ready to start your journey toward self-love and empowerment? Look no further than Smilie Empowerment!Visit our website at https://smilieempowerment.com/ to learn more and begin your journey towards a happier and more fulfilled life today! Book now for your free 30-minute empowerment consultation with Coach SmilieSign up now to download your complimentary Self Love Workbook and take the first step towards building a more confident and empowered version of yourself.Don't forget to check out our Self Love Shop on the website, where you can find positive and empowering merch from our Inspire Collection. Follow Coach Smilie on Instagram for weekly Thursdays Free Master Class at 7 pm EST. https://www.instagram.com/smilieempowerment/Follow and help Coach Smilie grow her TikTok community to increase impact. ...

Ready to equip your child for academic success? This episode promises practical strategies to build strong relationships with your child's teachers and educational team. We'll explore the power of gratitude, the beauty of a dedicated study space, and the magic of a well-thought-out study routine. You will receive valuable insights that can positively impact your child's education. Whether your kid is studying at school, at home, or through homeschooling, it is equally important to focus on your education and strive for academic success.Imagine transforming a corner of your home into a haven of learning where your child can thrive. That's the essence of the second half of our discussion. We delve into creating a productive study area and demystifying the art of expressing sincere appreciation to the ones shaping our children's future - their teachers. Simple gestures of gratitude can go a long way in fostering a healthy, supportive environment for education.Finally, what if there was a way to stay fully engaged in your child's academic progress while encouraging them to shape their education actively? We wrap up the episode by discussing creating a family calendar and the importance of parental engagement in education. Let's also remember the importance of adult connections and communication in parenting, which can be a game-changer in ensuring your child's academic success. So, whether you're a parent, guardian, aunt, or friend, this episode has something to offer you.Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend seeking help from a trained professional for your specific situation.Q&A: What are Your Thoughts on This Episode?Are you ready to start your journey toward self-love and empowerment? Look no further than Smilie Empowerment!Visit our website at https://smilieempowerment.com/ to learn more and begin your journey towards a happier and more fulfilled life today! Book now for your free 30-minute empowerment consultation with Coach SmilieSign up now to download your complimentary Self Love Workbook and take the first step towards building a more confident and empowered version of yourself.Don't forget to check out our Self Love Shop on the website, where you can find positive and empowering merch from our Inspire Collection. Follow Coach Smilie on Instagram for weekly Thursdays Free Master Class at 7 pm EST. https://www.instagram.com/smilieempowerment/Follow and help Coach Smilie grow her TikTok community to increase impact. ...

Imagine walking into your workplace or business, ready to conquer the day, but instead, you're met with body shaming and gaslighting. How would that impact your confidence, self-esteem, and overall success? This is a reality for many, and it's time we address it. Join me, Smilie Filomeno Rodriguez, as we take on this important issue head-on. Hear my personal stories and experiences as we dive into the root causes of negative body image messaging.As we journey together, we'll also explore the profound impact of self-acceptance and self-compassion in overcoming body shaming. We'll equip ourselves with strategies to assert our beliefs and our worth, not just in the workplace but beyond. The objective is to foster an environment that empowers you, allowing you to voice your opinions effectively and assertively.And like the phoenix, we rise, transforming our insecurities into a driving force for building self-esteem and confidence. Remember, we're chasing mastery, not perfection, and success is not confined to a nine-to-five job. Whether you're an entrepreneur or climbing up the corporate ladder, we are on this journey together. Let's break barriers, embrace our true selves, and reach our full potential, Boss Chica!Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend seeking help from a trained professional for your specific situation.Q&A: What are Your Thoughts on This Episode?Are you ready to start your journey toward self-love and empowerment? Look no further than Smilie Empowerment!Visit our website at https://smilieempowerment.com/ to learn more and begin your journey towards a happier and more fulfilled life today! Book now for your free 30-minute empowerment consultation with Coach SmilieSign up now to download your complimentary Self Love Workbook and take the first step towards building a more confident and empowered version of yourself.Don't forget to check out our Self Love Shop on the website, where you can find positive and empowering merch from our Inspire Collection. Follow Coach Smilie on Instagram for weekly Thursdays Free Master Class at 7 pm EST. https://www.instagram.com/smilieempowerment/Follow and help Coach Smilie grow her TikTok community to increase impact. ...

Have you ever wondered how you can overcome your fears and insecurities? In this enlightening conversation, I'm Smilie Filomeno Rodríguez, a Latina life coach and social worker, sharing my personal stories of resilience, time management strategies, priorities, and ways to enhance your relationship with yourself and others. I delve into the power of positive affirmations, a potent tool to combat those negative thoughts that sometimes hold us back and make us doubt our worth and abilities.We not only focus on overcoming your fears and insecurities, but also on pushing your boundaries to reach higher levels. Even if you've made mistakes or faced failures, I'll show you that doesn't mean you can't reach the next level. Then, we explore the beauty and strength in uniting Latina women – how, by empowering each other, we can overcome fears and insecurities. I invite you to join us on Instagram, where we continue learning, sharing stories, and building a strong, passionate community. Don't miss this empowering and inspiring conversation! I'll be waiting for you.¿Alguna vez te has preguntado cómo puedes superar tus miedos e inseguridades? En esta venturosa conversación, soy Smilie Filomeno Rodríguez, coach de vida latina y trabajadora social, y te comparto mis historias personales de resiliencia, estrategias para manejar el tiempo y prioridades y cómo mejorar la relación contigo misma y con los demás. Me adentro en el poder de las afirmaciones positivas, una herramienta poderosa para combatir esas ideas negativas que a veces nos detienen y nos hacen dudar de nuestro valor y habilidades.No sólo nos enfocamos en superar tus miedos e inseguridades, sino también en cómo empujar tus límites para alcanzar niveles más altos. Aunque hayas cometido errores o hayas fracasado en algo, te enseño que eso no significa que no puedas llegar al siguiente nivel. Luego, exploramos la belleza y la fuerza en la unión de las mujeres latinas, cómo, al empoderarnos juntas, podemos superar miedos e inseguridades. Te invito a unirte a nosotros en Instagram, donde seguimos aprendiendo, compartiendo historias y construyendo una comunidad fuerte y apasionada. ¡No te pierdas esta conversación llena de empoderamiento e inspiración! Te espero.Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend seeking help from a trained professional for your specific situation.Q&A: What are Your Thoughts on This Episode?Are you ready to start your journey toward self-love and empowerment? Look no further than Smilie Empowerment!Visit our website at https://smilieempowerment.com/ to learn more and begin your journey towards a happier and more fulfilled life today! Book now for your free 30-minute empowerment consultation with Coach SmilieSign up now to download your complimentary Self Love Workbook and take the first step towards building a more confident and empowered version of yourself.Don't forget to check out our Self Love Shop on the website, where you can find positive and empowering merch from our Inspire Collection. Follow Coach Smilie on Instagram for weekly Thursdays Free Master Class at 7 pm EST. https://www.instagram.com/smilieempowerment/Follow and help Coach Smilie grow her TikTok community to increase impact. ...

Hey there, Boss Chica!! Ready to start a transformative journey of embracing unpopularity and finding true happiness? We've got an insightful episode lined up to challenge your perspective and how you navigate social acceptance. We're unpicking the fears we all harbor about being disliked, illuminating the power of self-compassion, and learning to stay present, away from the clutches of our past. We're also learning to take ownership of our thoughts - a crucial component of this journey.Ever found yourself starved for acceptance from those you admire? Well, you're certainly not alone. During this illuminating discussion, we break down the statement 'what other people think of you is none of your business' and figure out how to use it to craft a life that sings true to our authentic selves. We're also spotlighting the importance of mental health and how our insecurities often lead us to mistreat others. Remember, you're on the brink of something great, and it's time to embrace that.Finally, we're championing change and personal growth. Sharing personal anecdotes of embracing evolution, professionally and personally, we'll help you find the courage to do the same. Set your sights beyond what's right before you, and embrace your evolution. We're also excited to introduce you to the Smilie Empowerment Community - a nurturing space brimming with free Masterclasses every Thursday at 7 pm EST. on The Smilie Empowerment on Instagram and a supportive community. Make yourself at home, grow, change, and remember you deserve the best.Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend seeking help from a trained professional for your specific situation.Q&A: What are Your Thoughts on This Episode?Are you ready to start your journey toward self-love and empowerment? Look no further than Smilie Empowerment!Visit our website at https://smilieempowerment.com/ to learn more and begin your journey towards a happier and more fulfilled life today! Book now for your free 30-minute empowerment consultation with Coach SmilieSign up now to download your complimentary Self Love Workbook and take the first step towards building a more confident and empowered version of yourself.Don't forget to check out our Self Love Shop on the website, where you can find positive and empowering merch from our Inspire Collection. Follow Coach Smilie on Instagram for weekly Thursdays Free Master Class at 7 pm EST. https://www.instagram.com/smilieempowerment/Follow and help Coach Smilie grow her TikTok community to increase impact. ...

Struggling with a negative self-image? You're not alone. I too was once in your shoes, a victim of emotional abuse by a teacher when I was young and that left scars on my self-esteem. In today’s episode, we shed light on the transformative practice of mirror work, a powerful tool that promotes self-awareness, self-love, and acceptance, an approach I've found to be incredibly empowering. We'll talk about my personal journey and share studies that suggest mirror work can boost your self-image and self-compassion. Tune in for practical advice on initiating mirror work and learn how to have empowering self-conversations that leverage your unique strengths to fortify your self-image.Ever heard of affirmations for self-improvement? How about the idea that a simple phrase, repeated over and over, could actually change your belief about yourself? That's what we delve into in the second part of our discussion. I underline the importance of gentleness in mirror work, and argue for consistency in this practice. We'll also touch on the many benefits of journaling to track your progress and reflect on your experiences. In our wrap-up, I share ten tips to help you embrace mirror work, and develop self-image and self-love. Seeking support, celebrating achievements, and embracing individuality are just a few of the pointers we'll discuss. We'll also explore how the practice of mirror work can enhance your overall well-being and lead to transformative results. Join us on this journey as we motivate and bolster each other to become better versions of ourselves through the power of mirror work. Buckle up and get ready for a transformation!Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend seeking help from a trained professional for your specific situation.Q&A: What are Your Thoughts on This Episode?Are you ready to start your journey toward self-love and empowerment? Look no further than Smilie Empowerment!Visit our website at https://smilieempowerment.com/ to learn more and begin your journey towards a happier and more fulfilled life today! Book now for your free 30-minute empowerment consultation with Coach SmilieSign up now to download your complimentary Self Love Workbook and take the first step towards building a more confident and empowered version of yourself.Don't forget to check out our Self Love Shop on the website, where you can find positive and empowering merch from our Inspire Collection. Follow Coach Smilie on Instagram for weekly Thursdays Free Master Class at 7 pm EST. https://www.instagram.com/smilieempowerment/Follow and help Coach Smilie grow her TikTok community to increase impact. ...

Ever felt the unease of walking into a room full of strangers at a networking event, simply wishing you could magically form meaningful connections? You're not alone! This episode of the Smilie  Empowerment Podcast is your ultimate friend-making guide, providing you with actionable strategies to create and maintain adult friendships. From embracing new connections to rekindling old ones, we'll walk you through how stepping out of your comfort zone can enrich your social life. I also share my personal experiences and strategies for making friends. Making friends as an adult can feel intimidating, but it's normal and manageable.But we're not stopping there. We're also unpacking how to expand your social circle through networking events and social groups. Learn how your shared interests can ignite conversations and spark connections. You'll discover how authenticity and patience can be the crux of profound relationships. So, buckle up and join us on this exciting journey to explore the intricate world of adult friendships, one conversation at a time. Let's transform your social life together. You got this! Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend seeking help from a trained professional for your specific situation.Q&A: What are Your Thoughts on This Episode?Are you ready to start your journey toward self-love and empowerment? Look no further than Smilie Empowerment!Visit our website at https://smilieempowerment.com/ to learn more and begin your journey towards a happier and more fulfilled life today! Book now for your free 30-minute empowerment consultation with Coach SmilieSign up now to download your complimentary Self Love Workbook and take the first step towards building a more confident and empowered version of yourself.Don't forget to check out our Self Love Shop on the website, where you can find positive and empowering merch from our Inspire Collection. Follow Coach Smilie on Instagram for weekly Thursdays Free Master Class at 7 pm EST. https://www.instagram.com/smilieempowerment/Follow and help Coach Smilie grow her TikTok community to increase impact. ...

When trying to console a grieving friend, have you ever felt lost for words? The fear of saying the wrong thing or being perceived as insensitive can often leave us feeling helpless. But, my friends, I assure you, you're not alone in this struggle. On the Smilie Empowerment Podcast, we're diving headfirst into these difficult waters, shedding light on the common pitfalls and exploring practical, compassionate strategies to help you navigate these tough conversations.This episode will help you learn how to provide comfort and avoid common mistakes and challenges when supporting grieving friends. Through compassionate conversations, you will understand how to show care and empathy toward them. We dive deep into these difficult waters, shedding light on common pitfalls and exploring practical, compassionate strategies to guide you through tough conversations.You'll learn to recognize the ten most common struggles we face while trying to provide comfort, and I'll be sharing some of my own experiences as a Latina Life Empowerment Coach and social worker coping with grief. We'll discuss the importance of initiating supportive conversations, how to ask the right questions and ways to determine if your friend might need additional help. We'll also address phrases and comments that can unintentionally minimize or invalidate a grieving individual's pain. Remember, this isn't a criticism but an opportunity to grow and understand.In our final segment, we discussed 'love in action.' I'll underline the power a simple 'I love you' can have and the vital role active, present listening plays in offering support. We'll talk about self-awareness and how crucial it is when you're trying to provide comfort. This episode is designed to empower you through understanding, compassion, and love, turning your discomfort and uncertainty into a supportive force for those you care about. Whether you've experienced loss personally or are supporting a grieving loved one, I invite you to join the conversation and remember, you're not alone on this journey.Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend seeking help from a trained professional for your specific situation.Q&A: What are Your Thoughts on This Episode?Are you ready to start your journey toward self-love and empowerment? Look no further than Smilie Empowerment!Visit our website at https://smilieempowerment.com/ to learn more and begin your journey towards a happier and more fulfilled life today! Book now for your free 30-minute empowerment consultation with Coach SmilieSign up now to download your complimentary Self Love Workbook and take the first step towards building a more confident and empowered version of yourself.Don't forget to check out our Self Love Shop on the website, where you can find positive and empowering merch from our Inspire Collection. Follow Coach Smilie on Instagram for weekly Thursdays Free Master Class at 7 pm EST. https://www.instagram.com/smilieempowerment/Follow and help Coach Smilie grow her TikTok community to increase impact. ...

Walking alongside grief can be one of life's difficult journeys, yet it's a path we all navigate at some point. As a mental health professional, life coach, and someone personally grappling with loss, I've discovered illuminating insights on the science of grief and how our brains process it. We'll unravel the complexities of our limbic system, amygdala, and prefrontal cortex – the key players in our grief journey. And remember, it is by sharing our pain we truly comprehend we're not alone in our struggle.Feeling adrift in an ocean of overwhelming emotions during grief is common. The importance of expressing, rather than suppressing, these feelings cannot be overstated. Leaning on loved ones during these challenging times can provide a much-needed anchor, but it's equally important to be selective about whom we share our most profound sorrow. I'll share my personal strategies for navigating these turbulent emotional waters, emphasizing the vital role of self-compassion and the power of finding joy even amidst sadness.Supporting others through their grief can be a delicate balance of words and actions. We'll explore how to provide the right support, the significance of our words and actions, and the varying complexities of grief. By extending compassion to those grieving and ourselves, we can better navigate and ultimately heal during these profoundly challenging times. Join me for a comforting, enlightening, and heartfelt discussion on coping with grief and loss.❤️ Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend seeking help from a trained professional for your specific situation.Q&A: What are Your Thoughts on This Episode?Are you ready to start your journey toward self-love and empowerment? Look no further than Smilie Empowerment!Visit our website at https://smilieempowerment.com/ to learn more and begin your journey towards a happier and more fulfilled life today! Book now for your free 30-minute empowerment consultation with Coach SmilieSign up now to download your complimentary Self Love Workbook and take the first step towards building a more confident and empowered version of yourself.Don't forget to check out our Self Love Shop on the website, where you can find positive and empowering merch from our Inspire Collection. Follow Coach Smilie on Instagram for weekly Thursdays Free Master Class at 7 pm EST. https://www.instagram.com/smilieempowerment/Follow and help Coach Smilie grow her TikTok community to increase impact. ...

Hello, Boss Chica & Fellow Listeners! Are you ready to take that giant leap toward reshaping your future? Welcome to a transformative session with me, Smilie Filomeno Rodriguez, your Latina Life Empowerment coach, and social worker. This podcast is your safe space to reassess your 2023 goals and discover the art of setting SMART objectives that resonate with your values and priorities. We'll explore the delicate balance between personal growth and mental health, discuss the challenges of adapting in a post-pandemic world, and celebrate the joys of progress.Imagine having an accountability buddy cheering you on, celebrating your victories, and helping you navigate setbacks. You'll hear about my experiences trying to maintain a balanced lifestyle and the insights I gained from being an accountability buddy. This journey isn't just about setting goals - it's about modifying them to align with your evolving values, priorities, and life changes. So, let's dig into the art of reassessing and resetting our goals and the essence of maintaining mental health while pursuing personal development.As we near the close of 2023, it's time to pause, catch a breath, and check in with our loved ones. We'll discuss how to ask for help when needed and how to keep your motivation ignited. Remember, you're not alone in this journey, and it's okay to slow down and adjust your sails. So plug in those earbuds, and let's uplift, inspire, and empower each other on this path to becoming our best selves. You got this! xo - SmilieDisclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend seeking help from a trained professional for your specific situation.Q&A: What are Your Thoughts on This Episode?Are you ready to start your journey toward self-love and empowerment? Look no further than Smilie Empowerment!Visit our website at https://smilieempowerment.com/ to learn more and begin your journey towards a happier and more fulfilled life today! Book now for your free 30-minute empowerment consultation with Coach SmilieSign up now to download your complimentary Self Love Workbook and take the first step towards building a more confident and empowered version of yourself.Don't forget to check out our Self Love Shop on the website, where you can find positive and empowering merch from our Inspire Collection. Follow Coach Smilie on Instagram for weekly Thursdays Free Master Class at 7 pm EST. https://www.instagram.com/smilieempowerment/Follow and help Coach Smilie grow her TikTok community to increase impact. ...

What happens when a heartfelt conversation with a close friend becomes a spiritual journey that changes your life? Find out as I, Coach Smilie, share a personal tale about a transformative interaction that led me to three empowering words: more than able. Regardless of your spiritual or religious leanings, these words hold the potential to uplift and strengthen you when life becomes a bit too challenging. Prepare to open your heart to a story that has significantly impacted my life, brought me closer to my faith, and showed me the healing power of prayer and friendship.Now, imagine finding solace and resilience in the middle of a storm through the power of God's word. That's precisely what we'll explore together as we delve into key verses from Philippians and Isaiah and reflect on the comforting words of the Serenity Prayer. These sacred texts reassure us of God's persistent presence, strength, and support, providing the courage to face our challenges and the wisdom to accept what we cannot change. Join us as we gently navigate these divine passages, sharing them with love and compassion to empower us and those around us.Lastly, in a world that often focuses on differences, we take a moment to celebrate them, particularly when it comes to spirituality. We discuss the importance of embracing varied spiritual perspectives and the comfort faith and friendship can provide during trying times. Discover how love, compassion, and shared human experiences weave a common thread, irrespective of our beliefs. Remember, with faith and prayer, we can weather any storm that comes our way. Join me on this enlightening journey as we seek strength and guidance from the divine. You're not alone, my friend. Let's navigate these challenging times together. Listen to the end of my heartfelt prayer for you and me in English and my native language Spanish. I hope that this episode and prayers help you. Take care, xo- Smilie. Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend seeking help from a trained professional for your specific situation.Q&A: What are Your Thoughts on This Episode?Are you ready to start your journey toward self-love and empowerment? Look no further than Smilie Empowerment!Visit our website at https://smilieempowerment.com/ to learn more and begin your journey towards a happier and more fulfilled life today! Book now for your free 30-minute empowerment consultation with Coach SmilieSign up now to download your complimentary Self Love Workbook and take the first step towards building a more confident and empowered version of yourself.Don't forget to check out our Self Love Shop on the website, where you can find positive and empowering merch from our Inspire Collection. Follow Coach Smilie on Instagram for weekly Thursdays Free Master Class at 7 pm EST. https://www.instagram.com/smilieempowerment/Follow and help Coach Smilie grow her TikTok community to increase impact. ...