There is an ever-growing epidemic of people, young and old, struggling with their mental health right now. In this episode I speak to health professional Comfort Egbuta on breaking cycles of disbelief by normalising open conversation & in the age of social media, the importance of connecting in real life. These conversations are an open forum that I hope can provide a catalyst for discussion so please get in touch and share your thoughts! #StrongWomanThePodcast Learn more about your ad choices. Visit megaphone.fm/adchoices