RISE with Roxie

Bauer Media

Welcome to RISE with Roxie

Hosted by manifesting queen and motivational speaker Roxie Nafousi, this podcast is here to help you transform your life.

Following the success of her bestselling book ‘Manifest’, which sold over 1 million copies globally, RISE will empower you with the tools to step into your best self and live a life you truly love.

In each episode, Roxie sits down with some of the biggest names in health, well-being, and entertainment. Together, they share their journeys of rising through adversity, staying grounded when faced with challenges, and showing extraordinary resilience to succeed.

Through these powerful conversations, you’ll gain practical tips, invaluable life lessons, and the inspiration to rise in your own life.

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Health & FitnessHealth & Fitness

Episodes

Dr Tara Swart : A Neuroscientist’s advice on Happiness, Transforming Stress , Dating and Visualising Success
3d ago
Dr Tara Swart : A Neuroscientist’s advice on Happiness, Transforming Stress , Dating and Visualising Success
In this transformative episode of Rise with Roxie, Roxie is joined by Dr. Tara Swart – world renowned neuroscientist, bestselling author, and expert in optimizing brain health for success and fulfillment. Together, they explore the science of gratitude, happiness, and personal transformation, uncovering how practices like visualization, affirmations, and gratitude can rewire the brain for success and align your energy with your goals. Dr. Swart delves into the challenges of healing and self-sabotage, explaining why change is so difficult, how trauma affects both the brain and body, and the best therapies for processing negative emotions. From “hormone hacking” with dopamine, oxytocin, and serotonin to the science of stress and burnout, she shares practical strategies for improving emotional well-being, boosting energy, and counteracting the effects of stress—even slowing the aging process through meditation and breathwork. For those navigating love and relationships, Tara sheds light on the neuroscience behind attraction, why we’re drawn to people who reflect our wounds, and how to break free from toxic patterns. With insights on building deeper connections, managing the addictive early stages of love, and understanding whether relationships should feel calm or passionate, this episode offers powerful tools for anyone seeking more meaningful bonds and personal growth. Whether you're looking to heal, manifest your dreams, or live with more joy and energy, this conversation with Dr. Tara Swart will leave you inspired and empowered to take charge of your life.