IBTV

Lloyd Williams

An attempt by Owner/Operator Gabe Williams to give an inside look into the inner workings of IronBorn Community Fitness. From talks with other gym owners to chats with the members themselves, this is a podcast made to express the culture at IronBorn. read less
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Nutrition Challenge Closing Thoughts
13-12-2022
Nutrition Challenge Closing Thoughts
CrossFit Coach Gabe Williams & Nutrition Coach Andrew Bakatsias discuss the end of the nutrition challenge that just took place within the IronBorn community. They talk about the wins accrued by the participants during the challenge as well as additional tips for the upcoming holiday season.
Nutrition Challenge Closing Thoughts
13-12-2022
Nutrition Challenge Closing Thoughts
CrossFit Coach Gabe Williams & Nutrition Coach Andrew Bakatsias discuss the end of the nutrition challenge that just took place within the IronBorn community. They talk about the wins accrued by the participants during the challenge as well as additional tips for the upcoming holiday season.
PreHoliday Fat-Burn Nutrition Challenge
08-11-2022
PreHoliday Fat-Burn Nutrition Challenge
CrossFit Trainer Gabe Williams & Nutrition Expert Andy Bakatsias discuss the benefits of this year's nutrition challenge & how it goes hand in hand with our fitness regimen.
Our New Nutrition Coach
12-09-2022
Our New Nutrition Coach
Coach Gabe Williams talks to the newest coach in the IronBorn Community, Andrew Bakatsias (owner/operator of company BakToTheLab) is a coach of the Nutrition / Dietary variety, & a fellow CrossFitter ad well. As we bring Andrew on we discuss the exact services he offers, how he can help our community move in the right direction, & why he's well suited to assist us.
Mic'd Up Members: Lisa B
12-09-2022
Mic'd Up Members: Lisa B
Coach Gabe Williams talks to long-time member Lisa Blair about her experience in CrossFit, her experience outside of it, & .. a Gilmore Girls shoutout?!note: please skip the first 20 minutes or so, as that's just the end of episode 1. My apologies for screwing that up. Novice editor problems.Hope everyone enjoys!
Gym Owners Jammin (with Chris L of LegitFitNYC)
30-08-2022
Gym Owners Jammin (with Chris L of LegitFitNYC)
IronBorn Head Coach Gabe Williams talks to fellow entrepreneur & gym owner Chris Legitime (owner of LegitFitNYC) about the model of his business & the specific type of exercise he offers.