The Journey Holm

I speak to Scottish history author Stuart McHardy about Pictish history, we talk about Pictish sites of interest, including stone circles, carvings and Stuart explains our ever evolving understanding of where our ancestors came from and what we can learn about their way of life.Stuarts Website: https://www.luath.co.uk/stuart-mchardyAlso at:  https://tracscotland.org/storytellers/stuart-mchardy/Stannis websiteBooks (Paid Links)The Nine Maidens https://amzn.to/3JIECeQPagan Symbols of The Picts https://amzn.to/4aY7rQxTales Of Whiskey https://amzn.to/4bcBsvyThe Stones of the ancestors: https://amzn.to/4aTe9qYScotland the Brave Land: 10,000 Years of Scotland in Story https://amzn.to/4b9uuryMany more of Stuarts books are available on AmazonSupport the Show.

Boxing veteran, Sky Sports journalist and TikTok influencer Frank Gilfeather joins me to talk about boxing.  Frank is a boxing expert with over 200 fights to his name. We discus the history of the sport, modern boxing, health and wellbeing later in life and lots more.WHERE TO FIND FRANKFranks Gloves: https://www.thenobleart.shopInstagram: https://www.instagram.com/franksnobleart?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==TikTok: https://www.tiktok.com/@gilfeather?is_from_webapp=1&sender_device=pcSupport the Show.

Matt Lewis is a survivor from the tragic sinking of the Sudur Havid fishing trawler, a long line vessel catching toothfish.  On the 6th of June 1998 the ship and her crew were in serious difficulty, with the boat taking on water and beginning to list to the side the men had to abandon ship into a ten meter swell with a water temperature of minus one centigrade, almost the freezing point of sea water.  Matt Lewis was the last man off the boat to get into one of the poorly maintained life rafts, from this point on, the men have no hope of rescue and are adrift in an inflatable raft in unimaginably hostile conditions.(paid links)Find Matts Book here: https://amzn.to/3TUdPASSupport the Show.

In this episode I speak with fitness experts Mathew Percival and Barry Stephen.  They also host their own podcast, The Starting Monday Podcast.  We talk about health fitness and sports.Support the Show.

In this podcast I spreak to seasoned pro ice hockey star David Ling about his career in the sport, we talk about his journey into Ice hockey from a young age, being selected in the draft, playing in the NHL and across the world in the Russian Super League and Europe.  We also talk hockey fights, coaches and players and lots more....Support the Show.

In this episode I speak with Scottish boxing prospect Gregor Macpherson about his route into professional boxing, he talks about his pro career so far as well as training techniques, sparring with Kiko Martinez, sacrifices he's made and overcoming a collapsed lung.Support the Show.

In this podcast I speak to Matty Lusher about his process for creating music videos and other content that he is responsible for.  Matty is the man behind the content in many music videos and also works with boxer Gregor MacPherson on sports video and much more. You can find out more from Matty by searching Between the Lines on youtube and tiktok as well as Between the lines prod on instagram.Support the Show.

In this episode I speak with James McComas and Bob and Rosemary Jones who are part of the Rosemarkie caves project.  They have excavated in some of the many caves along the coast of the Black Isle, discovering a fascinating insight into the history of Scotland.  Not for a minute did they think they would be finding a Pictish skeleton, furthermore one who had been murdered......Photo Credits: James McComas and the Rosemarkie Caves BlogMany thanks to Bob, Rosemary and James, as well as all the members of the Rosemarkie Caves project who have been involved but weren't mentioned in the podcast. I found this project to be fascinating work and if anyone is interested in learning more about the project the link below takes you to the blog...links:  http://www.spanglefish.com/rosemarkiecavesproject/index.aspSupport the Show.

In this episode I speak to Ynxg STUNNA and M2 about their journey in the rap industry.  We talk about their new single DUUUK.  How they go about releasing new music, the UK rap scene and much more.....Support the Show.

In this podcast I speak to Scottish super welterweight Champion Corey Mcculloch about his upcoming fight with Junaid Bostan, we discuss boxing training, diet, mental prep.  We discuss YouTube boxers like Jake Paul as well as boxing crossovers like Tyson Fury vs Francis Ngannou as well as lots more...Support the Show.

In this episode I talk with Malcolm MacItyre from Braemar mountain rescue about the activities of braemar mountain rescue team.  We discuss mountain safety, memorable rescues, avalanche tips, packing correctly for the hills, how a mountain rescue team operates and a whole lot more.....Support the Show.

In this episode I talk with UK's strongest man winner about all things strongman including diet, training routine, recovery, mental prep and much more.Support the Show.

We're talking about obesity It is the second biggest killer in the United States. I'm here with Alistair Payne.  Dr. Payne studied neuroscience at university and then went on to study a Ph.D. in adipose tissue function. He now works as a research fellow with the Rowett Institute at the University of Aberdeen research cutting edge treatments to be used in the future of obesity treatments.Support the Show.