We hear about the need to focus on recognizing and disrupting our "patterns" but what are they and why does it feel so dang hard to break them?

In this episode, I break down:

• The nature of our behavior, thought and emotion patterns
• What can be done to disrupt these patterns and rewrite our narratives to be future-focused
• The rest of my burnout story and how I changed my life

For more information on resources and how to connect with and work with Angela, visit brainsoulcoaching.com

Music Credit: Produced by G-Rod

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*While Angela is a licensed psychotherapist, this show is purely for educational and entertainment purposes only, and is not a substitute for mental health treatment. This podcast is for informational purposes only and should not be considered legal health advice.