We hear about the need to focus on recognizing and disrupting our "patterns" but what are they and why does it feel so dang hard to break them?
In this episode, I break down:
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Music Credit: Produced by G-Rod
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*While Angela is a licensed psychotherapist, this show is purely for educational and entertainment purposes only, and is not a substitute for mental health treatment. This podcast is for informational purposes only and should not be considered legal health advice.